Get Rid of the Flabby Arms | 9 Best Seated Exercises for Seniors, Elder, and Older Adults

[@deborahsprather6161]

I like your videos in which you do the entire workout. I wish this one for flabby arms was the entire workout.

[@GrowYoungFitness]

0:00 Exercise 1: Seated Chair Arm Tricep Extensions 0:18 Exercise 2: Seated Chair Arm Curls + Shoulder Press 0:32 Exercise 3: Seated Chair Arm Shoulder Extensions 0:43 Exercise 4: Seated Chair Arm Slanted Arm Press 1:02 Exercise 5: Seated Chair Arm Lateral Circles 1:11 Exercise 6: Seated Chair Arm Forward Flutters 1:17 Exercise 7: Seated Chair Arm Tricep Extensions II 1:31 Exercise 8: Seated Chair Alternation Arm Shoulder Presses 1:38 Exercise 9: Seated Chair Arm Combo Boxing

[@michelehyde3991]

Thank God I found you 😁

[@mechthildschlottbohm8164]

Thank you! I make these exercises anywhen

[@titagee305]

Are exercise #1 and #7 the same?

[@Navygrl58]

With summer right around the corner I’ve given up any possibility of ever wearing a sleeveless shirt again because of those dang bat wings! I’m telling you within the last year my body has completely dropped, so this exercise is going to be a part of my every day plan from here on out! Thank you so much for all the videos you do for us seniors! God bless!👍🏼🙏🇺🇸

[@laurelgrasset8639]

Plus not just batwing what can one do re crepey skin. Suddenly occurred. Is that lack of protein? Looking for tees with longer short sleeves kind covers muscle part

[@Navygrl58]

@@laurelgrasset8639 Your not alone! The crepey skin just comes with age, sorry to say. 🤷🏻‍♀️ However, I think if we do these exercises, it will help build muscle which might decrease the appearance of our unattractive old lady arms! Hopefully!!☺️👍🏼

[@tamamzaher993]

Thankssss a lot, good exercises ❤

[@Bamaboompa]

I just started lifting weights after I turned 70🤯. This would be a good quick routine on my recovery days. Constructive Criticism: since this is a total of nine exercises I suggest a real time video that people could follow along with would be even more helpful.

[@deborahsprather6161]

How do you keep track of 20 seconds?

[@GrowYoungFitness]

Counting aloud, set a timer, or do 10 to 20 repetitions of the exercise 🙂

[@susandow4518]

😊

[@slavicaradenovic4844]

❤❤

[@m.p.w.333]

TYVM ✨️🤍🙏🕊👣🌎

[@ChandralekaRatnarajah]

Great . Thank you.