30MIN No Repeats HIIT Workout

[@growingannanas]

Awesome video and your setting 🤩 every time so stunned!

[@brooksjs1077]

Omw!! That's so sweet that Annanas is supporting another workout channel. ❤️You both have such awesome workouts!!!

[@dorozco94]

Your workouts have the best mix of consistency, variety, strength, and cardio. I’m a lifelong athlete and have been following you for a couple years since I graduated college and needed to find a easy-to-maintain routine that fit my very busy work schedule that I could do from anywhere with weights, had minimal talking so I could concentrate and also kicked my butt! It’s easy to sign up for a new gym or class with short term results but it’s VERY hard to stick with it for years which is necessary to really get long lasting results. Two years ago I got into the best shape of my life with your workouts and it’s been hassle/stress free so I’ve been able to stay in form for 2 years! I love how many workouts I can choose from here which I mix with my long distance running. I’ve never been injured from any of your workouts which is huge for me because I often got injured from insanity/p90x workouts or found the “safer” workouts too easy/boring. I no longer get knee joint pains when running because my legs and core are so much stronger! Thank you! I recommend you to everyone of all levels and experience!

[@mindmanvancouver]

💯

[@nataschadonckers8578]

Cardio in disguise😅

[@marcuscheng2507]

It’s especially good when people workout for 30 minutes a day!! This is really incredible Heather!! Hope you enjoy your week!

[@ginastepney2502]

I did it! Even though it’s 30 minutes this routine completely worked your entire body I love it! Thanks Heather!

[@katyhull8497]

No repeats workouts. Great for that essential life lesson: this too shall pass. Thanks for this one - it went quickly!

[@wendycam1700]

LOVE it, nice combo of cardio, weight training and body weight moves! thank you!!😘

[@michellesavoie2119]

I’ve been working our with you for 2.5 years, this was one of my favourite no repeats yet!

[@karinrayol615]

AMAZING!!! Hooray for the new incredibly balanced sequence!!! A little portion of everything!!! I appreciate the time an effort you expended on this session Heather! 😅😍🙏🥰🌺🌹

[@vrundamahadevia6548]

Cardio, weights, and no repeats- more like these please!! Thanks Heather !!🙏

[@brooksjs1077]

I was enjoying this workout in the beginning and then the second circuit came and I was dead... 🥵Thank you Heather for the great sweaty workout ❤️💪

[@magdalenathompson4783]

I’m so grateful for your workouts Heather! Knowing that there is an awesome workout planned out for me everyday makes a huge difference. I’ve never worked out so consistently until I found your channel. Thank you for what you do!

[@beccadud4958]

Recently discovered your workouts! Excellent, very much enjoying them. Only feedback would be the black wall makes it hard to see the moves sometimes. Thanks!

[@jeansmiley6912]

This is a perfect combo workout for me! I love 25-30 min. No repeats. It worked everything! Thank you!

[@monirahal-sharif738]

Excellent 30 minute workout Thank you Heather👌🏻👌🏻👌🏻👌🏻❤️❤️

[@ansleyfiorito2508]

The second half cardio killed 😮

[@sima6541]

Heather is amazing! You have become a part of my life routine for two years now.♥️♥️♥️

[@MichelleVRafter]

Doing this after 4.0 I can definitely tell the difference in my strength and stamina. #NSV

[@psi.paulaandrearuedacortes9483]

Great one! Loved the Balance between strength and cardio exercises ❤

[@sevastitsoumaga6706]

Great workout once again You are motivated us to keep going and be better I would like to ask especially for this workout 4kg weights are ok or less Thank you

[@daphnesarange9338]

Woop woop! Excited for this one, thank you in advance Heather.

[@Heatherrobertsoncom]

You're so welcome Daphne! Hope you love it 🙌

[@hambreen]

Perfect workout for those who have limited time during the day

[@justinashton4214]

Love the moves, love the beats, love the sweat, love Heather Robertson🥰 Thank you!🙏

[@lainaminute]

Classic Heather right here! Love it, good work for a Sunday. Thank you!

[@cbentle1]

Never am I happier in life as I am when I read the words COOL DOWN in your videos 😅

[@Thefitty]

*minus the warmup, this workout ios LESS THAN 30 MINUTES. YOU CAN DO THIS, GANG! :D*

[@virginia2112]

All the ingredients for a Fabulous Friday 🥳 Thank you Heather 😀❤️

[@connie6410]

Agreed! 🙌

[@Heatherrobertsoncom]

Thanks so much Wendy, happy to hear you had a great workout 🙌

[@sabrinaattique5193]

This is what I was waiting for 💪😍🔥 Great to finish the week 💕❤️ Thank you 😊

[@anniep4754]

This workout went FASTER than probably any 30 min workout I've ever done- and that is a GREAT thing! Thanks, Heather! You are my go-to!

[@MTfigueiredo]

This was great, thanks Heather!! The second (cardio) round got me sweating buckets!! 🔥 (burned 248 cals on my fitbit)

[@orlyp6202]

you are amazing this was so good perfect combination of cardio and pumping strength, can't thank you enough!

[@MelissaCapriotti]

Love the variety! Just awesome!

[@Andreita431]

I have completed the 12 week 1.0 & 2.0 and hadn’t worked out in a few months because I moved and hadn’t signed up for the gym or made a dedicated space at home for working out. Today I am back and this was an amazing workout to get back into gear! Thank you so much Heather!!! My heart rate was through the roof I was convinced you wanted to kill us with this one!!!😅

[@gooogaaa2]

Yes ma'am no repeat🔥🔥👌, loved the sesh,,had to do this before going to bed. Thanks heather 💃💃

[@wesleylewis7063]

Looking gorgeous heather.❤️❤️❤️❤️

[@lora954]

MEGA ! I`m so glad that I have done it even after a very late and hard working day, Many thanks as always Heather ! Keep them coming - DO NOT STOP ‼🥳💯

[@michelleguzman4427]

Always always love a no repeat total body HIIT workout! Liked the format with the 1st circuit more focused on strength & 2nd circuit on cardio!

[@emmanuellaogra5560]

🤔Why do i always feel great , like i can take on anything after your workouts, Heather? It’s because they are awesome and you give good vibes❤️‍🔥🙏🏾💜

[@shakiraas1]

This is a new favourite I know it! I'm super sweaty but feeling so good after this!

[@gracemac8]

my new all time fav workout. Only 30 mins combo strength cardio full body and no repeat!!! Fantastic. Thanks Heather. 🤩

[@marshastern5845]

Like the format! Keep the no repeats coming - also like the HIIT b/ the intensity is another level. Reallly appreciate the workouts and how well thought out they are. U R the best!!!!❤

[@OceanVayuYoga]

I really enjoy the variety of your workouts, keeps me from getting bored lol! Thanks so much! ~KIm

[@danijelaolds2216]

OMG 🔥🔥🔥 this is killer!! Thank you Heather for another amazing workout for us x

[@kmanebonywoodskinsouthernu4513]

I love this , so true, she does the FULL work out for and with us in TEAL spread, no abbreviations:))

[@darkrosieposie]

Awesome workout 💪 loved that the second circuit was more cardio based 🎉 I love it when you mix them up like that 👍

[@emilyelin2205]

Yaaaay another 30min workout, thanks so much Heather 🥰 it’s been really hard to find the time to do longer workouts so i very much appreciate these shorter sessions.

[@bethsiler1688]

No-repeats and light to medium weights are a great combo for me--mentally gives me strength! 9-26-24

[@StrawberryCherrie1]

Those last few minutes absolute killer 😫💦 Thanks so much Heather, great workout x

[@raffiderderian]

Perfect. Just what i was looking for today!! Thanks for the great workout.

[@Heatherrobertsoncom]

You're so welcome Raffi!

[@musicbrainkworks]

Amazing!!!!!! New exercises, new music!!!!! I loved it! I sweat a lot! Thank you!!!!🥰✨😘

[@Heatherrobertsoncom]

You're so welcome! Have an awesome weekend 😞

[@KindnessExperiment]

so goo! you're magical! love the no repeat thank you!!!!!!

[@zilungilemnguni9288]

LOOOOOOOOVED IT so awesome. Still here for the May program, the goal: to move I'll I die🎉🎉🎉🎉

[@riax6560]

Absolutely 💯....really appreciated enjoyed this one. Just the right length and timings. Thanks 😊

[@einavgottesman162]

YOU ARE THE BEST💖💖💖💖💖 Im enjoying your workouts at the gym few times a week so thank you 😘😘

[@cathyavril7761]

I love these workouts with no repeats. Thanks for all those exercices, Heather, very effective.

[@nanciejeffi]

What was good.... the WO. Varied, fast, slow, abs, jumps... name it. What was baaad? Adverts. In between sets then boom advert. So very annoying but I know Heather has to make money but please not in the WO.

[@hannaclayton241]

Loved it! This is my favourite type of work out I think :) Second week of April starting strong 💪🏼

[@jenscloset]

Fun mix! Energizing!! I modified some of the jumping!! Make it your own, right!? :)

[@sannahnhlapo507]

The shy belgian oceanographically claim because texture premenstrually join amidst a mammoth carrot. befitting, internal notebook

[@boudenas]

To change your body, you must first change your mind and stick with Heather's workout. Thanks.

[@andreabraccio454]

I just love getting a notification for a no repeat HIIT from your channel Heather!

[@rmclean101]

This was also awesome today, thank you!! 🙌🔥💪🥵

[@brethollingsworth5257]

Like the workouts, length, intensity and variety of movements. The one request I would have is on warm up and cool down is some verbal cues when switching to the next movement especially when laying down. I feel like I have to watch the screen for 10-15 secs to see where you are ending up and what the full movement will be and then get into position which significantly reduces the time available to perform the movement. A side note to this is maybe a focal point at the beginning of each exercise during the workout. Example - This move we are trying to getting the knee close to the floor each rep, this movement we are focusing on the glutes, retracting the scapula, etc.

[@natasharaymer379]

Heather help me I NEED the name of the song you use for the cool down please. Amazing workout!!!

[@carolynbenson-johnson6475]

Loved the wrist & hip warm up moves, thank you 💓

[@TheYghani1]

Can you please include modifications for those who can't jump. Thanks

[@ershadzafari5390]

Hello, how are you . I have just met you and I really enjoy your wonderful exercises. I hope you are always healthy and full of energy🤗🤗🤗

[@janetharvey8753]

I don't like the format of having all the cardio exercises in the last half of the workout, I prefer them all mixed together as in many of your other workouts, which I love.

[@ginaweb8261]

Awesome Awesome 👌 👏 👍 Thank you once again 🌅 👍 ❤️ 😘 👍🙏

[@elainekaryanwong7655]

ononon

[@bonniebrown9969]

I saw you struggling at the end of this one and all I thought was: "me too heather, me too" 🔥🔥❤️thanks Heather

[@pharmor16]

it's so validating to see her tired too!

[@nadinebuschhaus6066]

Exactly what I needed today (with my own modifications), thank you ❤

[@pizza-mia5208]

Done thank you off to work now perfect Though after run then your workout today was toughieeeee🔥🔥💪🔥💪💓💓

[@reeree6869]

Please can we have workouts for pregnancy first, second and third trimester ❤

[@carolynlyon2081]

Thank you Heather, you're the absolute best!! This one went by so fast, but was so sweaty. This was the best way to kick off a Friday 🥳

[@Heatherrobertsoncom]

So awesome to hear Carolyn!! Thank you so much for sweating with me today, and for your on-going support. Hope you have an amazing weekend! 🙌

[@i.s.3001]

WOW! I always feel so STRONG & POWERFUL when I do your workouts! I LOVE NO REPEAT! THANK YOU!!!!!!!

[@cocokitten2252]

New fave 😊

[@clivemadigan511]

Always feel great after your workouts 👍👍would love if you could do a 5 minute or 10 minute Burpees challenge video

[@theresaadolph5359]

What song is that right off the top? I’m digging it! Great workout Heather!1

[@fidespacheco9837]

More like this please full 30 minutes workout

[@vendelasofia]

Gosh, so happy to come online to this! Was just about to find a workout that would motivate me and this pops up. Thank you so much!

[@Heatherrobertsoncom]

I got you covered 🙌

[@Alice15210]

09:19 whats the name and artist of this song?? Great workout btw. Sweaty and fun ❤❤

[@nancyg78]

Omg 🔥🔥🔥🥵🥵🥵🔥🔥🔥😮‍💨😮‍💨😮‍💨😮‍💨 wow love it 🥰 what a combo thank you 🙏🏼 heather

[@Isilyal]

Yessssss perfect workout !! Go go team🔥🙇🏻‍♀️💜

[@isol]

5 minute warm-up is too long for a 30-minute workout...

[@teenha4082]

Thank you heather. I’m just starting and it’s really not easy

[@Heatherrobertsoncom]

You got this! 💪

[@DuncanMacDougall]

Great workouts, awful music. Please step it up on that front

[@BertaCohaagen2084]

💪🔥💪 Terrific, thanks a lot Heather!!

[@NwakaCash]

I loved the feeling after this workout... thanks

[@derty30276]

I like all different ones…a regular set is ok but the variety is awesome

[@jamesherbermann5905]

Can you share soundtrack. I have epidemic

[@ashleysyrenna]

I loved tagging this onto the 30 minutes arm workout from the April 2024 calendar! I’m enjoying adding some routines to make a 60-minute workout for myself! Thanks, as always, Heather!! ❤️

[@melissatoh1505]

Thank you Heather! I had an amazing sweat sesh

[@amanimajali9949]

I enjoyed it so much thank u as always , u r the best 😘😘😘

[@whoshirtcompany2287]

Sooooooo…. I just found the playlist tab on the site. I thought it was music info, but all of my favs are gathered in one spot!!! met/con, no repeats. A CONTINUOUS THANK YOU heather!!!!

[@annietam5723]

So goooooooood. Once I finished, I decided to do it again. Total 65 min. 🔥❤️‍🔥🔥❤️‍🔥. The feeling of completion at the end is absolutely worth it. So sweaty. At one point my dumbell slip away during Plank ankle reach.😂😂. Above all. Thank you Heather 💗💗……..btw Heather, can you do 1 workout/circuit for lower abdomen only aka to burn lower belly fats away please. 🤣🤣.

[@vitali57]

Thanks for getting me into the red zone...phew1

[@lrivera6364]

Another explosive bomb of a workout, all moves were explosive and certainly well enjoyed even all those Jacks.🤣🤣. Thank you.

[@acollins7566]

I didn’t feel like it today but I made it… took a 20 min walk after

[@mellk5177]

Loved this workout! Thank you Heather