POWER Pilates Workout // HIIT Fusion

Today's HIIT fusion workout is inspired by some of my favorite Pilates exercises. No equipment is needed to get in today's powerful full body workout from home!
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Workout Breakdown:
Warm Up
2 HIIT Pilates Circuits: 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@ms.herlan7860]

Amen.

[@abhishekdipikaayantika453]

Ur absolutely right workout is realy a celebration what our body can do.i love my workout

[@tonyatonya5228]

You are just gorgeous

[@reneldadueck9847]

I love this. A great reminder. 💛

[@cce8632]

Love this. Needed this today too. Thank you

[@Abby-ce1qm]

Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@Abby-ce1qm]

@@yvinodnarb I’m so glad I could help💕💕

[@ms.herlan7860]

Thank you for writing this. So many women have bought into the lie that there is only one type of beauty. We beat ourselves up because we do not meet some impossible standard. We need to love ourselves.

[@Abby-ce1qm]

@@ms.herlan7860 I completely agree!

[@lauram6518]

Heather does Great Workouts!

[@pizza-mia5208]

Of course.♥️♥️personally running 🏃‍♀️ for almost 4 years everyday & workouts w Ms Amazing Heather since April is part of my daily lifestyle ♥️♥️makes me happy & positive💋💪♥️

[@RikkiSpanish]

Thank you for making a big variety of workouts. You get me trying things I never thought I could get into(power pilates, stability ball, yoga) or things I didn't think I had the strength or endurance to do(tabata, burpees, kettlebell). Variety is the spice of life, AND the spice of exercise. Thank you, thank you, thank you!

[@lilyh7480]

Me tol

[@Heatherrobertsoncom]

Rikki! Thank you for being brave enough to try it all with me!

[@nody199547]

Best trainer , best workouts specially hiit , best songs and tracks , best background ,best edit , best effort on top of them all and finally best results I get from ur workouts . Seriously I feel so comfortable when I just watch and more when I apply with you . All the love from an old & always fan from egypt ❤

[@Heatherrobertsoncom]

Thank you thank you Nada!

[@milliefeliciano5703]

She is!

[@lorraine5158]

Did the 12wk HR programme back in the last lock down.. Then in October I was diagnosed with a blood cancer but now on treatment and this was my first session of fitness since recovering.... Now back on track and need to get strong... thanks Heather love your workouts

[@byerinelizabeth]

yesssss pilates ones are my fav! loved this

[@charlenedavidson1715]

me too!!

[@MommaFromScratch]

it was hard for me and the music was the perfect tempo, really enjoyed thank you

[@Kiki-ll5ke]

+1 Love the music

[@happytrainer52]

Perfect for my rest day....love the music!

[@cutedesignergal]

Where does she get her music again?

[@tovameguira6381]

@@cutedesignergal epidemic sound!

[@AngeliqueClark]

The low impact HIIT workouts are 🙌🏽🙌🏽

[@106andie]

Every timé there’s a hiit Pilates or barre workout it’s like Christmas all over again! Well when I was young lol 🙌🏻❤️

[@terryshihtzumom]

agree

[@JCF1216]

Yesssss

[@EloraMama11]

Ahhhh another daily delight! Aqtually the first time that I actively respond to your amazeballs video’s but been doing your workouts for almost two months now! 5 days a week! Next to being a single mom! You are my favorite hour “off duty”! Lots of love from the Netherlands! 💋💋💋

[@Heatherrobertsoncom]

Love to hear that! Thank you for working out with me :)

[@PChiG]

Am i the only who notices how graceful Heather is? Oh how I tried Heather! I thought this was going to be one of those non-sweaty day, but I am dripping! Thank you Heather! I just cant live my weekdays without you!

[@saradaniels8848]

Love the yoga/Pilates/ barre inspired workout. I feel sweaty and stretchy and strong all at once💪🏼

[@1111elaine]

Oh my goodness me, this is just brilliant, and just when you think Heather cannot do anything better than what she does already, she then goes and 'knocks it completely out of the park' ... Honest;y, Heather is a genius and she is absolutely second to none ... oh yes, I am a super fan! x

[@lilyh7480]

Totaly agree qmwith u... she is brilliant

[@danielagonzalezm2045]

im a fun to!!!!!!!!

[@mkonuk00]

Everything i wanted. Challenging✔️ peaceful✔️ calming✔️ stretching✔️ toning✔️ strength✔️ power✔️ enjoyable✔️ satisfying✔️ the music 👌✔️ esthetic ✔️ thank you 💯

[@amirapalafox9434]

I've been loving these pilates fusion workouts so much! Thank you for keeping it varied and challenging, Heather!

[@reneedwood8703]

Will be doing that tomorrow😍 Could we have a super intense 20 min ab workout next PLEASE❤️?

[@melissalam1173]

Woo another pilates video, thank you Heather! I look forward to these videos and don't even follow actual pilates instructors. The variety in your workouts keeps me so engaged and motivated.

[@Chweety973]

Je ne connaissais pas le pilate, je découvre et franchement MERCI!!!

[@lrivera6364]

WOW! Who needs heat when you're doing this POWER Pilates? This will keep the fires burning for a while. OMG ! This was top notch tonight. So this is how the Canadians conserve energy, do Heather's Power Pilates and stay warm/ hot all night. No need for heat in Ma either. Love it!

[@joannedomke6699]

Hi Heather and all my fellow sweat-seshers!! I want to thank you Heather for these amazing workouts! I lost my job late last year due to recession and the co-co. I feel so blessed that I have you to workout with on a weekly basis. It has help my self esteem and physical body! If all I do in a day is get up, get dressed and do my workout its still a plus in my books!

[@ThuyLe-ec4sz]

Please more power pilates, I Love this class. Thank you very much

[@dlitvin23]

I love power pilates! Please keep including it in your workout rotation🙏

[@stephanieregele9834]

Wow! Thank you Heather!

[@angelicavargas5858]

Oh my goodness!! Can't wait to do it, Thanks Heather❣

[@bindushrestha549]

Heather is the best. I became fit following her. Music in the background definitely helps.

[@emmyalvarez2114]

I appreciate the variety of your workouts. Thank you so much for all your hard work and thank you for letting us work out with you! I love how you don't talk through your workouts, helps me stay focused. 😊😁

[@zn9477]

Thank you Heather! Perfect!

[@aninditadash6455]

Thank you Heather for all these workout sessions. When I started my workout journey, I was not sure how and where to be begin. Now after following you for more than 1 year, I feel so confident in doing these workout sessions. Thanks a lot for sharing these. You are awesome..😊

[@laurasimmonds831]

Brilliant! I’m a bit of a cardio junkie so am often a little sceptical of less intense workouts - but there’s nothing less intense about this Pilates Fusion session! A real challenge for my body, in different ways to what it’s used to. Very effective and enjoyable, thanks as always Heather!

[@siyanastoyanova1294]

Yesss, im so excited to try another pilates workout like this!! Thank you

[@ShesGottaFastCar]

I love these Pilates infused workouts!!!

[@MoniqueCarmack]

That was wonderful! I worked up a sweat! I am so glad I started doing your workouts again. They get my heart pumping without doing complicated moves!

[@carolynbenson-johnson6475]

Love love loved this workout!

[@andreavargas410]

Just tried this workout and I loved it! Sweat my butt off but feeling refreshed!

[@TheSusidiego]

Perfect start in my day 💐

[@lucykinnison2639]

I come home from work excited to do these Power Pilates workouts! They are just the right length. Thank you so much Heather

[@sarkakulova5071]

I actually don’t like Pilates much but I am gonna do this anyway as every day with Heather’s workout is a source of little happiness.

[@harshmitasidana2959]

Her physique is getting better and better so happy 💕👍🏻

[@ms.herlan7860]

Difficult to improve on perfection.

[@MariekeNoortje8104]

I wonder if she ever eats a tub of Ben & Jerry's in one go? 🤔

[@tovameguira6381]

@@MariekeNoortje8104 haha she said she certainly does in one of her q&a!

[@mandy9477]

What a perfect way to end the week.

[@ElizaReay-Glover]

Absolutely love the pilates/yoga fusion workouts! More please!!!

[@bonniebrown9969]

This one looks so sleek! Very excited to sweat but feel graceful at the same time!

[@carolynsebba9221]

Excellent workout! Thank you.

[@lisakeipert]

Another amazing workout that makes you sweatier than expected! Thank you for your incredible work, Heathter! You have no idea what a big impact you have on so many peoples lives!

[@jennifermoser840]

LOVE!

[@lucianallaurado5228]

Amazing! More pilates inspired workouts!

[@sheilacarey1468]

Yay! I LOVED the other pilates fusion workouts you did. I look forward to trying this one.

[@samanthaweidner4328]

Thank you for the new Pilates ❤️

[@padcatube]

Lovely! Thanks so much

[@rhondaschulz1065]

Loved!!

[@amygorrek4091]

Loved it! Thank you!

[@marcelaquiros9790]

I have incorporated pilates to my workouts and I really enjoy it, I feel like I'm connecting with my femenine energy while doing pilates. Thanks for all the hard work you do to make this possible 🌸💥💗

[@jillschimmel6318]

Awesome, thank you, and yes, great music!

[@sunnymelaney9324]

Loved this!!! Thank you👏

[@ardhiamutiaracahyaningputr6881]

feb weeks2, day 4 complete! Thank you Heather

[@belginbayrak9490]

the best trainer...thank you Heather

[@kellysmith8495]

I LOVE these workouts, more please!! You're amazing x

[@stephaniewong9997]

Love it! Pilates are always my fave! Thank you Heather!

[@vladpop2367]

Very nice to finish the week, thank you Heather. You inspire me every day

[@tinamarlin6295]

Loved this workout!

[@susanho8542]

A powerful workout with poise and grace.♥ This really shifted my thoughts positively today. Thank you so much, Heather and your Playlist pushed me through some of my struggles today - Appreciate you :)

[@laurenloschen9465]

Love your pilates series!!

[@OhSoSillyMee]

I loved this! Incorporating the Pilates/Yoga fusions has really helped strengthen my other workouts! Thank you, Heather!

[@brittcorreia8832]

If you're following the workout calendar, these pilates abs are BRUTAL after yesterdays ab-focused work out!!! So challenging, so good

[@daja8787]

i love that you can do both! The graceful, elegant fairy workouts AND the badass strength HIIT workouts with weights! And i love that i feel graceful with these workouts but i also love that i can be a sweating, grunting mess with you! Thank you!!!! I`m in the best shape of my life thanks to you!

[@Makeupbyrach18]

Ok not gonna lie, saw this and was like yes a nice slow easy workout. My arms were actually sore for like three days. Thank you Heather! 👌

[@LoveIsKindBeNice]

Thank you, Heather! I was feeling for something yoga-ish today then this came in. Perfect!

[@martatudini8062]

Thank youuu🥰

[@Laacce]

went so great! THANK YOU Heather! Would love an entire playlist dedicated to pilates and barre fusions ♥️🙏🏼

[@alfiyasayed1461]

Loved it!!!

[@graceoathout9545]

Loved this music and workout today!

[@followingstrings3214]

Love you, thank you 💛

[@ashleyplumley1]

Heather, I keep coming back to this workout, such a great workout for Saturday mornings! I would love to see more of the HIIT Fusion classes with pilates, yoga etc.! Love everything you do!

[@irinarichards7565]

Absolutely loved this workout! Amazing job Heather! Thank you so much

[@Morwesih]

Thank you. Enjoyed it🙏🏾 🧘🏾

[@allisontakeuchi3214]

This is one of my favs!!!

[@NASAgirl13]

Thanks!

[@dianalara1439]

Loved that! Thank you

[@clairecoombes4692]

My first Heather Robertson workout, FINALLY trying one out. And I'm glad I did. Certain exercises were beyond me (at least doing them for 40 seconds was), but I feel really good now. I did what I could and that's fine. And the music was good too. Thank you Heather!

[@lorifrailing7275]

That was AWESOME!

[@cetbell]

Awesome Heather thanks

[@heatherwardrop1134]

I really loved this one!

[@sherlylim423]

Thank you so much Heather for the monthly workout calendar. I wish I discovered your channel earlier but I guess it’s never too late. Love the variety of workout you crafted into program, making workout planning so fuss free ❤️

[@altallar]

This week's workouts were on point. Exactly what I needed. Been feeling tired since I'm traveling next week and all the prep and the sleeplessness...so heather thank you for understanding 🙏🤗

[@janeelliott6772]

Thank you.

[@crouchiie]

Thank you!!! I love your Pilates series!!

[@vladpop2367]

Awesone, thank you Heather

[@hannahmathew-richards9570]

This was amazing!

[@edsbuensferns]

Been searching for fusion workouts like these. This one worked me up a lot! Thanks, Heather!

[@jrockstark]

Just what I needed. Absolutely perfect. THANK YOU!

[@MsAwelsh]

Take 2 feels just as good. Thank you HR

[@leilakadribasic]

Perfectio. Thank you ❤

[@amylewis4728]

I’ve done (and enjoyed) most of your workouts. I really, really liked this one! Thank you!

[@sharron303]

These pilates fusion workouts are literally my favorite all of the types you do! More like this please! They are perfect, thank you Heather!

[@alexisnewman]

Loved this ❤❤

[@user-cw9oi4kf8j]

Yes. Love this workout. Thank you so much.

[@user-fu8sr7ym3e]

it's a magical experience! a very complex exercise, with apparent ease! his whole body stiffened. no other workout gives you exactly the same feeling. thank you!

[@SaraBorelli]

Great workout, really enjoy!

[@emyatperez7313]

Thankyou dear love it

[@LOL4503]

I loved it!

[@priyaghosh19]

Loved it, just finished this entire workout and feeling good.