The only fitness KZbinr who gives me motivation and makes me smile during these workouts 😭❤️
@Hinafit3 ай бұрын
Aw thank you~☺️❤️🔥
@LeiLa_Ben8243 ай бұрын
@@Hinafit ILove you 💗 احبك💗😊
@Stars-girlsandboy.3 ай бұрын
@@LeiLa_Ben824عربيههه💋💋💋
@nohaalsunaitan52463 ай бұрын
ماتتكلم عربي 😭😭؟؟@@LeiLa_Ben824
@Blinkforever-x7z14 күн бұрын
YES
@yenilopezJk3 ай бұрын
Es mi primer dia haciendo pilates y me duele toda la cintura y eso me motiva a seguir haciendo ya que si la parte de la cintura/abdomen duele o arde mientras lo haces es porque lo estas haciendo bien .
@Br0wni3ee_theSorcer3r2 ай бұрын
¡¡Hola!! Una pregunta, ¿esta rutina te ayudó a bajar de peso? Esque tengo la duda de si esta rutina es solo para tonificar o si también ayuda a bajar de peso, lo pregunto pq soy muy rellenita y no se si esta rutina me ayude :(
@yenilopezJk2 ай бұрын
Pues a mí me ayudó a bajar un poco la grasa abdominal y tonificarla pero además del pilates tomo mucha agua, disminui el consumo de los carbohidratos solo un poco y estoy tomando un té de gengibre, canela y limón 😊@@Br0wni3ee_theSorcer3r
@JimenaMartínez-s7z2 ай бұрын
@@Br0wni3ee_theSorcer3rsi quieres bajar de peso has la rutina de wonyoung
@jebejjangz2 ай бұрын
@@Br0wni3ee_theSorcer3rcreo si quieres bajar de peso lo mejor sería hacer cardio!
@Br0wni3ee_theSorcer3r2 ай бұрын
@@jebejjangz Okey ¡gracias!
@blairrsubs3 ай бұрын
I’m going to do it every day!! weight : 47,5 kg height : 153 cm Day 1 - ✅ My abs hurt, but I managed to do it, I did it twice Day 2 - ✅ It was less dificult, I did it twice Day 3 - ✅ 2x Day 4 - ✅ 1x I did it once bc I was busy Day 5 - ✅
@LolaTheDog-x2 ай бұрын
wow great job! i would love to hear about the rest of how it went
@Blinkforever-x7z15 күн бұрын
Hi????
@darienpark97073 ай бұрын
Haré este ejercicio por un mes. Día 1: ✅ Día 2:✅ Día 3:✅ Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11:
@evermore3173 ай бұрын
Heyy where are uu
@chelseaarteaga98733 ай бұрын
hahah only one day
@darienpark97073 ай бұрын
@@chelseaarteaga9873 Se me había olvidado que comenté ésto 😭pero estoy haciendo otros ejercicios de éste mismo canal
@darienpark97073 ай бұрын
Me olvidé completamente de hacerlos, volveré a empezar 😭
@decks-hg1kj3 ай бұрын
@@darienpark9707ahhh típico
@sofinat23 ай бұрын
Буду делать неделю. 1 - сделала, было в принципе не слишком сложно, но при выполнении упражнений слегка болел пресс. 2 - сделала, было чуть сложнее и болит пресс. Вчера после упражнений я была вся мокрая, а сейчас всё в порядке. Я надеюсь, что мой организм начал привыкать к ежедневным нагрузкам на тело. 3 - было не сложно, но чувствовался пресс. Уже есть небольшие изменения в талии. 4 - 5 - 6 - 7 -
@SeleSelez3 ай бұрын
Вы ежедневно занимаетесь спортом?!
@ёимияивановна3 ай бұрын
ну как?
@АлисаХапилина-ь9м3 ай бұрын
пинаю
@Bomz_C_Pomoiki2 ай бұрын
Ну как обычно. Забыли. Такие коментарии желательно удалять
@Blinkforever-x7z15 күн бұрын
Hi???
@cxpidz4wony2 ай бұрын
Day 1 - My stomach and legs were hurting ✅ Day 2 - My legs were shaking and my stomach was hurting alot, it was more painful than the first time ✅ Day 3 - It wasn't as painful as yesterday, I felt refreshed, but my head is hurting a bit ✅ Day 4 - I can't say it wasn't painful at all, but it wasn't that painful, I felt good at the end as well, and there's already some difference ✅ Day 5 - I barely felt any pain, over all easy ✅ Day 6 - I'm getting used to it, it wasn't that painful ✅ Day 7 - it was easy and it ended really soon, I see some difference already ✅ Day 8 - the scissor kick was more painful than usual, but the rest wasn't that hard ✅ Day 9 - I was too tired to do it ❎
@Dari_7602 ай бұрын
HEYY
@Blinkforever-x7z15 күн бұрын
omg!! how are you? Has anything changed?
@Akiko_Nakano2 ай бұрын
🍃 Doing this workout for 2 weeks 🍃 Day 1 : ❤ Day 2 : ❤
@LolaTheDog-x2 ай бұрын
well done! 💖💖 day 3?
@Akiko_NakanoАй бұрын
@LolaTheDog-x I gave up cuz my parents bought mcdo 😢😭😭😭
@Blinkforever-x7z15 күн бұрын
Lets goo
@Channismylife4 ай бұрын
You are the most beatiful person I have ever seen in my life💗🌸
@Hinafit4 ай бұрын
Aww thank you so much🥹💓💓
@LeiLa_Ben8244 ай бұрын
@@Hinafit ILove you💗😊👑
@Linn00s3 ай бұрын
Hello, I'm going to try this for two weeks, in addition to that I'm going to do cardio, I'm going to post the results every day. Good luck to all💗
@Linn00s3 ай бұрын
Day 1✅: I have a hard time doing some exercises, and my stomach is really burning.
@Obsessed12293 ай бұрын
This is a great workout to start the day! i usually dont like working out, but this one is simple and fun
@tocss8723 ай бұрын
ребята, действительно очень помогает!Мой живот стал меньше и очень подтянулся, занимаюсь 5-6 дней!❤
@Jennsiys2 ай бұрын
Que bueno lastima que yo soy de resultados no tan rápidos 👄
@coca-cola20112 ай бұрын
А вы соблюдали какую-то диету? А то я уже больше месяца (иногда пропускаю) занимаюсь этим, но мне особо не помогает. Только пресс немного видно, но совсем чуть-чуть, а талия меньше не стала
@shayrma_23Ай бұрын
@@coca-cola2011 если у вас нет лишнегвеса,то тренировки на пресс для талии не помогут
@Ikigai777-e9l4 ай бұрын
You’re so beautiful and body goals!! I love your workouts so much! they’ve helped me learn to love myself and my body 🥰 I’m so excited to continue my fitness journey! ❤️
@Hinafit3 ай бұрын
Thank you~☺️Great to hear that!!❤️🔥
@Ikigai777-e9l3 ай бұрын
@@Hinafit 🥰❤️
@misosowner4 ай бұрын
updating everyday!! +stretching b4 to make it easier Day 1: 🔘 and I almost died 😂😂
@deisebarros99103 ай бұрын
Me too!😂
@Blinkforever-x7z14 күн бұрын
Hello?
@valejara48663 ай бұрын
I will be doing this and giving reviews every day “ my goal is to do this for 7 days” Day one: at first it was really hard and then it got easier but so far, no difference
@GuyBabymanning3 ай бұрын
Reminder
@ckiestte3 ай бұрын
You got this !!!
@trinny_y3 ай бұрын
Day two?
@nanaskittenn3 ай бұрын
UPDATEE
@thee_yeeted_to_mars_prolly2 ай бұрын
Lmfao yeet
@luv_danielle4 ай бұрын
Thank you so much !! You give me hope every day you are the best!! 💓
@Hinafit4 ай бұрын
Aww your welcome💞
@netnet-ey6bu3 ай бұрын
I'm really tired and tired but I have to do it for the perfect person.I love this channel🥵❤️🔥
@Hinafit3 ай бұрын
☺️✊🔥
@Kino_mary_4 ай бұрын
oii hina amei o novo formato de videos 😊😊 os exercicios estao muito legal parabens ❤❤
@Hinafit4 ай бұрын
Thank you!!🥰💕
@Ana-v9g7y2 ай бұрын
Os exercícios dela funciona?
@Kino_mary_2 ай бұрын
@@Ana-v9g7y claro que sim mas eles são de baixa intensidade logo vai demorar um pouco pra ver resultados assustadores mas vc vê resultado sim
Thank you for making such videos for us. they really help!❤
@LolaTheDog-x3 ай бұрын
i will do a few of hina's workouts every day for a few weeks and tracking my progress on this video, the workouts and stretches that im doing are: Relaxing Full Body Daily Stretch, Alice Sohee Pilates Routine (this one) , IVE Member's Pilates Routine, ILLIT Full body fat burn workout, and Full Body Fat Burn For Beginners. i hope i see results! Day 1: Relaxing Full Body Daily Stretch: i did this to prepare my body for the other workouts and it feels good! it was super easy but i must say the buttock stretch really got me, ouch 😅 Alice Sohee Pilates Routine: i really felt the burn with this one, it hurt but when i finished i felt great! i actually already did this workout 2 or 3 times but that was 2 weeks ago, i was SUPER sweaty after finishing it at that time but i barley sweated this time and its way easier so its easy to get used to! i hope i can do this with no pain soon! IVE Member's Pilates Routine: it was tricky at first but i didn't struggle with anything that much, the pain went away really quickly, i could barley feel it. it felt amazing! until the side plank, that one hurt a lot for me so i barley did it but overall this one made me feel very good and lively ILLIT Full body fat burn workout: this is another one i did a few times 2 weeks ago, at that time, most of the things in this one really burned but now i do it with almost no struggle! im pretty sweaty but just like the rest of the workouts, this made feel great and so alive! and also i can't do burpees so instead of the burpee squats, i just did a LOT of squats Full Body Fat Burn For Beginners: i was expecting this to be an easier and gentler version of the last one but i was totally wrong, this was my first time doing this one and it was pretty painful and even though the pain went away quickly, i still feel a bit sore afterwards but overall this was a pretty good workout, but i would say the last one is more "beginner friendly" than this one in my opinion. this one was a bit tough for me so im not sure if i will do this everyday but i will definitely do it again! i feel great right now!! doing workout after workout probably isn't the best thing to do in the middle of the night because now i have so much energy, for day 2 i will do some of the workouts in the morning and some at night instead of doing them all at once and i will try to sleep earlier as well instead of staying up late for this Day 2: Relaxing Full Body Daily Stretch: same as yesterday, a nice simple stretch, it feel good! Alice Sohee Pilates Routine: surprisingly easy! i was dying yesterday but now i can do this easily! i still can't do the russian twist though. this is a super fun pilates routine! i feel great after this! IVE Member's Pilates Routine: i made some progress! this time it was a lot easier! and i tried the russian twist, i wasn't that good at it and i didn't do it for the full 30 seconds but i think i can do it tomorrow, the side plank was also easier! again, i didn't do it for the full 30 seconds, but i got better at it! this pilates workout feels amazing! ILLIT Full body fat burn workout: i can do this so easily now! i've already improved a lot! Full Body Fat Burn For Beginners: its actually easier now! still a bit tricky but this is a great workout! I have lots of energy and i feel amazing after all of this! Day 3: Relaxing Full Body Daily Stretch: great stretch! love doing this Alice Sohee Pilates Routine: some of it is a bit tricky but i have gotten good at it! i skipped the rest, i went to town and was super busy today by the way, i'm going to stop writing out all the workouts and writing something for all of them because that takes too long, instead i will put a ✅ or ❎ to say if the day is completed or not Day 4: ✅ a lot of stuff got easier today 😊 Day 5: ✅ omg everything is so easy now!! im really proud of my progress! thank you so much hina!
@ёимияивановна3 ай бұрын
Делаю это каждый день и отписываюсь 💗 1 день: было очень тяжело, некоторые упражнения не доводила до конца, однако сразу после упражнений я чувствовала сильную мотивацию стать лучше! + после этого сразу пошла ухаживать за собой! 2 день: было уже полегче, однако снова я доводила не все упражнения, завтра постараюсь сделать все. (если получится потому что я завтра уезжаю кое куда) 3 день: не было возможности сделать из за долгой поездки 4 день: Сделала. Было тяжеловато, однако я справилась! 5 день: тоже сделала. Совмещала эту её тренировку с тренировкой на ноги. Уже был замечен результат. Спустя всего 5 дней я начала лучше относится к своему телу! 6 день: тоже сделала, было уже легче. Результаты меня очень радуют 7 день: не было возможности из за долгой поездки 8 день: сделала, было тяжело просто из за того, что я находилась в очень маленьком пространстве. Спасибо! 9 день: было вполне легко,по крайней мере реально. Я все ещё не доделываю некоторые упражнения, но мне очень нравится результат! Продолжаю делать, хочу делать это до конца августа дабы красиво выглядеть в школе 🩷 10 день: я заболела, решила сделать перерыв на пару дней,но не факт что завтра будет перерыв. Посмотрю по самочувствию 11 день: не сделала, болезнь только усилилась 12 день: было легче, по этому сделала. Впервые доделала всю тренировку не останавливаясь по середине упражнений. Результаты есть, это здорово! 13 день: сделала достаточно рано и на голодный желудок. По этому возможно сделаю ещё подход. Стало куда легче, а все что осталось на животе походит на отек. Я люблю эту тренировку 14 день: у меня начались месячные (а они у меня болезненные) по этому сомневаюсь что сегодня/завтра буду делать. Но это уже как пойдёт. всем спасибо
@АлисаХапилина-ь9м3 ай бұрын
пинаю
@ёимияивановна2 ай бұрын
спасибо, у меня не было интернета, однако я всё это делала. Сейчас отпишусь @@АлисаХапилина-ь9м
@lovely.straykids4 ай бұрын
Thank you so much! I will attempt to do this for a week! By the way could you please make a Stray Kids inspired workout?
@afreen56904 ай бұрын
Thankyou Hinata! I really enjoy doing workouts with you✨
@Hinafit4 ай бұрын
Great to hear that!! Thank you☺️❤️🔥
@afreen56904 ай бұрын
@@Hinafit ur exercises are just perfect thanks once again☺
@luv_danielle4 ай бұрын
I'm going to try!! ( + I do another routine of the same chain in addition ) 1- ✅ little bit hard 2- ❌ 3- ✅ 4-✅ 5-✅ 6-✅ 7-❌ 8-❌ 9-✅ 10-❌ 11-✅ OMGGG I SEE A LITTLE DIFFERENCE 😍😍 12-
@safigiwee4 ай бұрын
Hello, Hina! I’ve been watching your videos for a long time, I really like your workouts!! I would like to lose weight in my legs above the knees, they are 48-49 cm, the body itself is quite slender and the legs too, but I also want to lose weight in my hips... could you recommend some exercises to keep your legs from getting too pumpy?
@gansanderson64824 ай бұрын
Ваши тренировки самые лучшие, я вас очень сильно люблю!!❤❤❤
@かな-v8r1m2 ай бұрын
プランクは毎日、この動画は週2回しかしていないのに腹筋割れてきました😭
@Blinkforever-x7z15 күн бұрын
hey let's go!! Do you want to stay thin? So let's not give up!!!
@harukan35984 ай бұрын
頑張った🔥
@Luwestfi4 ай бұрын
Todo está muy bueno!! La estaré haciendo,tus rutinas siempre me ponen en buena forma 💗
@Hinafit4 ай бұрын
Thank you💕
@Emili.3453 ай бұрын
Lo voy a intentar por una semana les voy diciendo como voy Día1: poquito difícil pero bien👌 Día2 :me duele todoooo pero fue un poco más fácil hacerlos 💖
@Foxie._.1433 ай бұрын
Day 3,4?
@shokolatito2 ай бұрын
Altura: 1.50 Peso: 54.2 kg Hoy miércoles 31 de julio empezare con esta rutina :] También estoy haciendo la rutina de Hanni, la hare por un mes, nos vemos. :b Pd: Hare las rutinas 4 o 5 veces a la semana.
@Blinkforever-x7z15 күн бұрын
HEYYYYY
@mistif1owers3 ай бұрын
Trying this for 2 weeks! Day 1 ✅: Burns so bad but beauty is pain Day2 ✅: forgot to update but it still burns 😭
@asayyall3 ай бұрын
Today?
@mistif1owers3 ай бұрын
@@asayyall omg i forgot to do it in the morning im gonna od it todya now, tysm for reminding me!!
@BLACKPINK_larua_kim3 ай бұрын
Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️
@-violeta52392 ай бұрын
Wow esta rutina es muy buena, gracias 🎉
@harukan35983 ай бұрын
今日も頑張りました😊
@Hinafit3 ай бұрын
お疲れ様です😊💪
@ritishmapriya25033 ай бұрын
Day 1✅ completed....it was a amazing experience...hope to continue....like to remind me❤... Day 2✅
@GuyBabymanning3 ай бұрын
Reminder for day 3
@wuvvyy3 ай бұрын
..
@Dari_7602 ай бұрын
Haciendo este ejercicio por una semana 1: ✅sentí como quemaba 2:✅ me desmayaba
@Blinkforever-x7z15 күн бұрын
Wow, Are you eating right? You know that to exercise you have to eat well, right?
@noelleisabelleescaner2731Ай бұрын
fun fact: you can do these in your room, plus you can also do it in bed 😁
@LeoRaaj4 ай бұрын
I am sorry 😔😔 I thought you were from Korea sorry for mistake dii but I love you so much sister
@Hinafit4 ай бұрын
No worries!! Thank you💞
@Rochelangeles3 ай бұрын
Can you do a full body pilates for beginners?😅❤😊
@MurisitaGodoy3 ай бұрын
Hina could you do the Gloria song exercise routine pleaseee ❤❤❤❤❤😊😊😊
@twasy.2 ай бұрын
I will be doing this workout plus other Hinafit and Hikari workouts. Height:156 Weight:50 Waist:69 Leg:49 Desired weight:45 1 Day: done ✨ 2 Day: 💔 3 Day:done✨ 4 Day:💔 I was visiting, I ate a lot💔💔 5 Day: dooone✨ 6 Day: done ✨even in bad weather I liked doing it And my waist gets smaller when I eat less 💔 it's 65.. 7 Day:done✨
@Dari_7602 ай бұрын
Hey
@twasy.2 ай бұрын
@@Dari_760 thanks for reminding
@lallaaaal2 ай бұрын
удачи!
@twasy.2 ай бұрын
Спасибо 💖@@lallaaaal
@Blinkforever-x7z15 күн бұрын
how are you? has anything changed?
@avocado_tws2 ай бұрын
I’m doing this workout for maybe 2weeks(? I’ll write down how I feel for everyday Day 1 : it was a bit hard for me and not very visible results Day 2 : my thighs was hurting so bad but it’s still hard Day 3 : some of the moves was easier for me to do and slimmer waist Day 4 : most moves was much easier to do Day 5 : my legs is tired after the workout Day 6 : don’t really feel tired after the workout but the crunch kick was hard for me Day 7 : REDO - it wasn’t that hard for me now tbh maybe tightening you cores would help(? But i still hated the crunch kicks Day 8 : idk but my abs felt a bit sore during the workout Day 9 : my abs still feel a bit sore Lmaoo but I feel like my body waist was a bit smaller (? Only a bit tho Day 10: Day 11 : Day 12 : Day 13 : Day 14 :
@Dari_7602 ай бұрын
Heyy
@Blinkforever-x7z15 күн бұрын
HEYYYYY, LETS GOOOO
@avocado_tws15 күн бұрын
@@Dari_760 oops I didn’t update it but it works !!
@avocado_tws15 күн бұрын
@@Blinkforever-x7zI’ll redo it since it’s been a while 😭
@Blinkforever-x7z15 күн бұрын
@@avocado_tws wow ok! good luck💞
@harukan35984 ай бұрын
頑張りました😊
@Byanabr4 ай бұрын
Hina, in how many days do I see results? I love your channel ❤
@gansanderson64824 ай бұрын
Of course, I’m not the author, but I’ll answer - depending on what shape you are in now, I think that in a month you will definitely have results, the main thing is not to miss more than one workout!❤
@Byanabr4 ай бұрын
@@gansanderson6482 Oh yes, thank you 🫶🏻
@thammisettysandhyalaharisa86494 ай бұрын
Sis always you loving person 💗 u uploaded helpful workouts thanku😢😢 my dear lovely sis ❤😊😘🩷🤍
@Hinafit3 ай бұрын
🥰🫶
@_Fimmies_4 ай бұрын
Tifa lockhart abs workout pleaseee😢😢😢
@PolandrobloxYT2 ай бұрын
Edit: sorry I haven’t been posting but I am just going to retry today Day 1:✅
@Blinkforever-x7z15 күн бұрын
HEYYYYY?LETS GOOO!!
@claudsxcinna15 күн бұрын
doing this workout for 1 month! started on the 7th of october, 2024 day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ❌ day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ day 10: ❌ day 11: ❌ day 12: ❌ day 13: ❌ day 14:❌ i don't really need this, i already have a flat stomach. so ill remove this from my playlist sorry
@НатальяКлиментенко-х7р3 ай бұрын
Спасибо большое
@user-aaa11044 ай бұрын
Спасибо❤️🔥 Люблю вас💝✨
@Hinafit4 ай бұрын
Спасибо🥰
@Mypenicillin2 ай бұрын
From tomorrow, I will start doing these exercises in addition to some HIIT exercises. I hope to see a good result. I will continue these exercises for two weeks. I hope they will be enough. Wish me luck. ✊🏻
@Blinkforever-x7z15 күн бұрын
Hello, I'm going to exercise for 1 week, today is Monday so let's start today, remembering that I'm doing this exercise plus Yuna and Giselle!!! Therefore, it may be a faster result. No will put my weight because I don't worry about that, what I focus on is the belly; So let's go. Monday:✅ Gave result on the first day😊 Tuesday:✅ My butt is getting rounder and bigger and I can feel my belly getting smaller🥳 Wednesday:✅ I started to feel a little taller, my belly is gradually shrinking, I think I'll do it for another week Thursday:✅ It's workingg aaa my butt is getting rounder and bigger, my belly is getting smallerr, and my thighs are getting really beautiful, they were already thick and are getting a little thicker. Friday:✅ My body is looking very beautiful! I woke up today looking like Jennie's body 😍 it's getting better and better! My thighs are getting slim and strong! I'm loving this💗 Saturday: Sunday:
@yoongi-fv5xb3 ай бұрын
Congratulations, you have given birth to the family's grandchild 😊❤
@нафиса-з9м4 ай бұрын
I love hinafit from russia❤❤❤
@Hinafit4 ай бұрын
Спасибо💞
@anfaal-aa7k4 ай бұрын
😊انه تمرين رائع 🤩💟🌷💫🥛بعد يومين عيد ميلادي 🎉😢
@Hinafit4 ай бұрын
Happy Birthday🥳💓💞
@dianamichellehernandezvarg4292Ай бұрын
yo igual quiero ir anotando mis progresos 🐱💕 Día 1: no estoy acostumbrada a hacer ejercicio por lo que me costo😮💨 Día 2: lo hize por la mañana , y si tengo tiempo lo volvere hacer en l noche( no lo hice de noche) Día 3: lo hize por la noche y ya voy resistiendo un poco mas Dia 4: volvi con unos dolores pero vamos bien Dia 5: lo realice , con flojera pero se hizo dia 6 dia 7 dia 8:retomando el ejercico dia 9:lo hice dia 10: ya se ven los resultados dia 11: vamos bien , a este punto ya estoy mas que acostumbrada a los ejercicios dia 12: me canse mucho pero vamos bien
@anel12823 ай бұрын
the exercises are so good but i have a question, won't it make the waist bigger? sorry im not really good at such things haha
@TaeHyung-gq3om4 ай бұрын
I'm waiting
@Hinafit4 ай бұрын
Thank you💞
@Rouro-w6g3 ай бұрын
انا اشعر بالرعشة في بطني هل هذا طبيعي!😢
@Marlinjkbts3 ай бұрын
اي عادي
@Akiko_Nakano3 ай бұрын
Yes it means that it works
@kyzl43 ай бұрын
i'll do it for 14 days day 1 🟢
@Gofittwice4 ай бұрын
Love it ❤
@Hinafit4 ай бұрын
Thank you💓
@user-aaa11044 ай бұрын
Очень жду💕💪
@Hinafit4 ай бұрын
Спасибо💕
@Aminaka-t2u4 ай бұрын
❤Буду ждать❤
@Hinafit4 ай бұрын
Спасибо💓
@MariagomezOjedaАй бұрын
Dia 1 amei o treino❤
@MariagomezOjedaАй бұрын
Dia 2
@MariagomezOjedaАй бұрын
Dia 3
@nayaraluz761029 күн бұрын
Já viu diferença?
@YasmineHgr-lw6rf4 ай бұрын
Please minji ❤🎉new jeans workout
@gansanderson64824 ай бұрын
Hello! Can you please make a ryujin workout out of itzy? I will be very grateful!❤
@kritisanonlover35494 ай бұрын
Nice
@eitae93064 ай бұрын
男らしい体になってモテたい
@YecicaGonzalez-l5lАй бұрын
Lo hare 1 mes 😊 Dia 1-✔️ con el paso del tiempo pondre los dias
@Blinkforever-x7z15 күн бұрын
come back soon!!
@いちず-c6u2 ай бұрын
おはようございます😊7月26日⭕️
@فاطمةوحبيبيربالعالمينوافوضامري4 ай бұрын
Didn't you say the limit is the pelvis at the same time? You said the pelvis or the waist is just a bone and should not be controlled because it is a bone. How will it slim down if the waist is not just a bone?
@Hinafit4 ай бұрын
Pelvis is bone but there’s fat and muscle around the waist which can be controlled by working out & diet!
@softhjin3 ай бұрын
I need this idol's glute workout 🥹💓
@いちず-c6uАй бұрын
8月27日⭕️
@skzreplayyy3 ай бұрын
Hi gorgeous!!, I love your workouts so much 😭💝, I wanted to do a little request, could you do a good and effective hip dips workout?? If it’s kinda long it would be good, a workout were you feel the burn and that it’s effective, it’s really difficult to find some workouts about hip dips lately and I only trust you unnie 😭😭💝💝, I hope you could do it love you so much 🫶
@Alycialasirilovesbeach4 ай бұрын
When is the time you would start seeing the slimmer waist results?
@aibiykerysbekova3 ай бұрын
I'll do this workout for 18 days after 18 days I'll write down the results! Wish you luck..
@user-to4vf1eh3u3 ай бұрын
extraño a las alice
@ange56032 күн бұрын
Cuantas veces el dia recomiendan hacer esta rutina?
@justtnix10 сағат бұрын
Lo hago dos veces al día y tres veces a la semana, lunes, miércoles y viernes
@YasamanMohammadi-j1r4 ай бұрын
I love you ❤️
@Hinafit4 ай бұрын
🥰🥰
@Iris_lee-7Ай бұрын
Сколько уходит калорий за одну такую тренировку?
@lallaaaal5 сағат бұрын
1000
@My_vlog_eva4 ай бұрын
Wow))
@رعد---سعد4 ай бұрын
계속하세요 ❤❤❤❤
@Hinafit4 ай бұрын
🥰
@amirluqman2274 ай бұрын
Nice 👍
@Hinafit4 ай бұрын
Thank you!!☺️
@Qimimishusoy22 күн бұрын
I’ll do this starting now Day 1- ✅ it burned but I saw some results the first day Day 2- ✅ my stomach is gaining muscle Day 3- ✅ lost weight on my stomach a bit and I see a little bit of abs forming Day 4- ❌ I didn’t feel it today I’ll do it tomarrow Day 5- ❌ got my period
@Blinkforever-x7z15 күн бұрын
come back soon!!!
@Qimimishusoy15 күн бұрын
@@Blinkforever-x7z I stopped but I’ll keep updating if you want!
@Blinkforever-x7z15 күн бұрын
@@Qimimishusoy please don't stop! If you started it is because for some reason it was, Please, I'm doing it too, I started today! Let's do it together to win together! ok?
@Qimimishusoy13 күн бұрын
@@Blinkforever-x7z oki I’ll start again after I get home from school
@Qimimishusoy13 күн бұрын
@@Blinkforever-x7zdid it today
@istankpop4ever3 ай бұрын
Is it okay to do this on bed??
@Bulbulikhatun-zv6cp4 ай бұрын
hi
@ZeezyEntertainment20103 ай бұрын
Does This Work On Guys Too?
@RoySona-nc8xw4 ай бұрын
❤❤❤❤
@いちず-c6uАй бұрын
8月24日⭕️毎日頑張ってます😊
@Blinkforever-x7z15 күн бұрын
Lets gooooo
@inihwy42502 ай бұрын
Day1
@Blinkforever-x7z15 күн бұрын
HEY!? LETS GOOO
@juliamorales47622 ай бұрын
Es normal que te duelan las piernas?
@Blinkforever-x7z15 күн бұрын
Yes, that means it's working!
@Kedilerinprensi_fan3 ай бұрын
ヒップエクササイズを希望する人々
@Lilyypedro25 күн бұрын
Helps to be taller?
@azalea444_Ай бұрын
alguien que me diga si esto me ayuda a tener un abdomen plano o disminuir cintura 😭
@777-7o7Ай бұрын
sipi, ayuda mucho en el abdomen y cintura
@いちず-c6u2 ай бұрын
8月10日⭕️
@mafia_.m.a2 ай бұрын
السلام عليكم ورحمة الله ، رح ابدا اسوي هذي التمارين لمدة اسبوعين بإذن الله تعالى مع تمارين تنحيف الفخذ و رح اكتب لكم النتيجة ★ ----------- 1 : حرفيا جسمي تكسر وحسيت بتعب وعرقت كثير وهذا افضل شي ودليل على اني خسرت دهون 2 : وزني خف ل كيلو واحد وذا شي حلو و تمارين اليوم كانت صعبة لكن اسهل من امس ★~
@Blinkforever-x7z15 күн бұрын
how are you? has anything changed???
@mafia_.m.a15 күн бұрын
At first there were results, but because I was lazy I stopped it, but it caused side effects and I could not complete it because of the excessive pain and shortness of breath.