How to do Dhanurasana (Bow Pose) and variation

[@NK-wf1bu]

The performer seems to have good command over the aasan, but instructions spoken sounds inadequate, must be detailed. Thanks for posting the video 🙂👌👍

[@gauravchandra9586]

Felling pain in left abdomen while doing Dhanurasana. Why????

[@jeetkunedophysiologymore4221]

I was recommended the baby, bow and box pose by a Buddy who is also a Martial Artist...I have had tight hips for YEARS.. and couple other areas... and it's hindering my kicking ability... so I'm new to Yoga poses.. I've done a few before.. but REALLY wanna get more in to Yoga to increase my overall flexibility and mobility.. thank you for these videos!!!😇

[@VT0412i]

Excellent. I am trying this pose along with Ustrasana daily and I feel my mind stays calm. Can you suggest me few more asanas that I can do on a regular basis for general body toning and how many seconds/minutes

[@VentunoYoga]

Sure vinita will do few videos soon. Ans also pls let me know what more you want to know. We can make videos on the same.

[@VT0412i]

Thanks for replying. i would love to see more videos for beginners like a complete 30 minutes of yoga for weight loss, skin clearing and detoxification.

[@VT0412i]

You can also shoot a video where you tell us the sequence of poses.

[@VentunoYoga]

Sure will do more soon! Thanks so much

[@prudhivraj703]

Hey! I feel like a ball moving while I breath in and out in the center of my stomach when performing dhanurasana...Could you tell me what's that? Could you also upload a video on mayurasana ?

[@d.e.v.6825]

Thankyou! Can you give an explanation for Poorna chakrasana as well?

[@VentunoYoga]

kzbin.info/www/bejne/maqQgHStmM-LsMU

[@VentunoYoga]

kzbin.info/www/bejne/faeUdmhnrr2Mp9U

[@eessa1727]

Love it..😍

[@prasadyogachannel3848]

Nice

[@amarkakade968]

Please do more videos you are the best

[@VentunoYoga]

Thanks Amar thanks for the comment. Do watch more videos Like! Comment! Share!

[@erinejose7179]

Ma m i am 15 yrs old and cant lift my thighs up along with my hands to be precise i can only do the 1st step of bow pose...can u suggest some tips

[@d.e.v.6825]

Can you do split? Btw, wonderful vids...!

[@VentunoYoga]

Thanks so much! Yes sure will do split tutorial soon. Do watch more videos from our channel Like! Comment! Share!

[@VT0412i]

How long should I hold this pose while inhaling ??? and how many reps for beginners

[@VentunoYoga]

Vinita dont hold the breath once you are in the pose have a deep breath. You can stay for 5 deep breathes to start with.

[@VT0412i]

Thanks. As of now, I am doing an hr of running and then followed by 30 minutes of yoga that includes basic stretching, ustrasana, bhujangasana, malasna and chakki chalasana. Pls suggest the sequence so that i can do it more effectively

[@aneeshjohn9hhhh]

Is every Thursday you uploading new videos?

[@VentunoYoga]

Every Tuesday and Thursday yoga videos. Monday and Wednesday diet health tips video. Every Friday Quotes

[@KrishnaHarish]

🙏🏼

[@VentunoYoga]

:) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@holipinieo1]

This pose hurts my hips too much.

[@kmppnd894]

Nice