How To Start EATING HEALTHY! Tips You NEED TO KNOW! Healthy Eating for Beginners *REALISTIC

[@bodyfordays]

The first thing I did was write down a plan! I wrote down a meal plan and workouts! I’ve lost 70 pounds so far

[@CambriaJoy]

SO proud of you!!! that is amazing Jerrika!! way to go girl! 😍

[@beautygirlsguide]

Body For Days by Jerrika that’s incredible! Congrats!

[@miawilson2881]

wow!! congratulations!!

[@laurennn0786]

You go girl!!!!! Keep it up!!! So proud of you!!! 💛

[@CambriaJoy]

@Stacie Dean aw welcome Stacie! so glad you're here, I hope to help you on your journey! ❤️

[@autumnsusa4848]

You should really start a podcast about health and fitness! You are such a sweet and great human!! A lot of people would listen I bet, I know I would!❤️ I have/ am dealing with binge eating and am trying to come out of it with a healthy mindset and a better relationship with food! I love your videos as well!🥰

[@CambriaJoy]

aww Autumn!! YES! I've always wanted to make a podcast for you! I'm working on SO many exciting things and Podcast is definitely on the list! I know it will happen in the future just not exactly sure when! I'm so proud of you that you're coming out of it! You can do it I'm cheering you on and praying for you! yes, stay tuned!! 🥰

[@autumnsusa4848]

Cambria Joy Thank you so much! Absolutely love how you take the time to respond to your subscribers, it means the world and shows how much you care!💗

[@CateOtanes]

@@autumnsusa4848 I SECOND THAT. I have searched for a Christian health and fitness podcast and have not discovered a good one yet. You will be great at it. We need someone like you passionate about this subject

[@sarahe910]

@@CambriaJoy YES please make a podcast! I would listen to you for hours

[@rachelhenry8473]

@cambriajoy I can’t WAIT for the podcast!!!! I hope it comes soon!!

[@emmybhawkins]

When you mentioned making peace with your food and what’s on your plate, I started tearing up. I’ve been having a very difficult time with my relationship with food. I always make jokes about my eating habits, but now it’s something I cry about behind closed doors. I really do want to change my view on food and become more healthy. Thank you so much for the tips 💞😊.

[@angzham1047]

"The Lord bless you and keep you; the Lord make His face shine upon you, and be gracious to you; the Lord lift up His countenance upon you, and give you peace." Numbers 6:24-26

[@yunglee3713]

I do love healthy foods I don't always feel hungry when ever I'm at work

[@ciaradavenport2793]

JUST WANT TO SAY TO ANYONE WHO IS GOING THROUGH SOMETHING KEEP BELIEVING,& BELIEVE & TRUST IN HIM Keep trusting God , Keep Your Faith , Keep Praying , Keep going to church ,keep listening to worship music, & keep reading the Bible ,& and remember , The Lord is Bigger Than your Problems , Everything going to be ok , just keep praying & talking to him ,💕💕MAY GOD BLESS YALL& EVERYONE IN JESUS NAME AMEN 💕😊

[@readingtoplants8955]

I love how you acknowledge God in all you do. I'm so glad I found a Christian KZbinr!

[@krd3804]

Yesss 👏🏻

[@moonlightbae7290]

weird

[@lumingunkuili748]

@@moonlightbae7290 ??

[@moonlightbae7290]

@@lumingunkuili748 gross

[@lumingunkuili748]

@@moonlightbae7290 okkkkkkkkkk???

[@georgiaspence503]

I'm using my time in quarantine to get healther! I'm about a month into a new routine and I feel so much stronger and happier. Love your vids Cambria!

[@CambriaJoy]

that is so amazing! love that you feel stronger and happier :) 💛 so glad you loved it! thanks for watching!

[@The.mercians.fan..x]

Sammmmme

[@abigaillll._]

hey !! how are you doing?are you still in the routine?😁

[@lelachristine4890]

i’ve literally never heard anyone talk about food like this before. it’s so freeing!!!! 💕

[@CambriaJoy]

yes!! ❤️️ SO freeing!!!

[@maragriffin4583]

I get extreme cravings sometimes and even after I’ve eaten a meal I desire sugar or something. I don’t understand how to distinguish between that and what is necessary. How can I better eat intuitively without over eating? Also what if I get “hungry” every night? How do I moderate that?

[@CambriaJoy]

that is a great question and one I can definitely make a video on and talk more about! stay tuned for that! just noted your comment down now 💕

[@Lilly-vw3lv]

My thing is fruit specifically apples but I eat like freeze dried bc they substitute sugar and chips, at least for me.... Idk if that helps...

[@christy8407]

Honestly, I'd suggest chewing gum, you still get the sugar and the taste of sugar without the unhealthiness

[@ZacharyBoi]

@@CambriaJoy fruit is a big thing people always talk about how sugary it is but I’d rather have an apple then binge on a a whole packet of donuts and It works for me.

[@samantarizzi248]

I think that dessert is necessary. To my soul anyway. :)

[@ChelseaDunn44]

Love that you said that there's no good and bad foods. I use to have the mind set and once I would eat something considered "bad" I would go off the bandwagon and binge. I've slowly been getting over it and it's freeing

[@michelefernandez8276]

The Lord brought me here and I REALLY needed this. Literally crying 😭🙌🏼

[@kirstenwarren2384]

I love this! From the start of this"quarantine" I have tried to focus on my spiritual health and physical health. I have cleaned up my diet and tried to prioritize prayer and Bible reading. I love how you are an inspiration to all who watch you! Thanks for all you do! ❤️

[@CambriaJoy]

that is absolutely amazing Kirsten! ❤️❤️ love that you're focusing on reading and praying and just overall being healthy! I hope to always be a source of encouragement for you!! ❤️so glad you're here :)

[@angzham1047]

@@CambriaJoy... And to God be all the glory. Forever.

[@katrinamackay1261]

Loved this, Genuinely excited to carry on looking after my body in a God focused, loving, caring way. Thank you Cambria God is using you I'm my life 😘

[@CambriaJoy]

aww this makes me SO happy to hear! yes!! I want to always cheer you on to look after your body in a way that honors God and cares for the body He has given you!! Love you friend!!! 😘

[@sarasweet5561]

Started tearing up at the end there with you 😭 my struggle started when I was thirteen years old. I was always small and thin because of genetics. But this one day changed everything for me when my step father innocently said to me "you're getting a little belly on you". He didnt mean to hurt me, but from that moment on I became super obsessed with what I ate. I restricted myself and deprived myself. I suffered with bulimia for years and years and eventually anorexia. Now I'm struggling because I've gained a lot of weight this year. I went from not eating enough, to emotionally and mindlessly eating things that are extremely unhealthy for me every single day. I've forgotten who made me and that it doesnt matter if I'm thin, or larger, if I'm purple or have an extra arm. The way I look doesnt matter because He made me EXACTLY the way He intended. Thanks so much for this video Cambria ❤

[@juliaamore3514]

I've watched your videos for years now and I am not entirely sure why I am just now leaving a comment! I really appreciate the way you so consistently remind others of the truth of God's word and the abundance of beauty that exists in trusting that. I've experienced so much redemption and new life in health and fitness over the past year after a similar battle with BED and health complications from that. The Lord has used your videos as a constant encouragement throughout that process for years now and I hope that encourages you today! celebrating his power in you and what you do

[@hayliebeato5966]

Thank you so much for this video. I’ve felt so discouraged lately on where I am at in my health and fitness journey, and this was so encouraging for me. I wasn’t raised in a home where eating healthy was a priority and now that I am on my own, I am trying to navigate what that looks like, so thank you, thank you!!

[@CambriaJoy]

aww! I'm so glad to encourage you Haylie 💛so amazing that you're starting this new journey! I hope to always encourage you on it!! you got this! 💛💛

[@milou1975]

i'm 16 and your videos inspire me so much to not only eat healthier but understand & love my body!! thank youu

[@hannahbell1612]

Really need to do this, especially because of quarantine. I feel like i gained weight.

[@CambriaJoy]

❤️ you are beautiful! so glad you like the video :)

[@EmilyFShockley]

Amazing. God has recently used you in my life. He spoke through you directly to me. I have been a "dieter" for YEARS. I feel like a huge idol has been lifted from my life. Blessings!

[@Jayrey123]

Hi, new subscriber here. I’m in my 50s and have health issues and over weight and today I cried out to God to help me and after that I started looking for videos how to eat healthy and ran into this video . Very inspirational and thank you for sharing all this information. I’ve seen other videos but none have inspired me like yours. Blessings 🙏🏼😌

[@shimmermetimbers1531]

I’m not trying to lose weight but I eat terribly bad. I’ve lately only been eating one meal a day and a bunch of greasy, sweet, or unhealthy snacks throughout the day. I’ve also notice I’ve been underweight and my skin is super dry now. I usually had clear skin on my face but now I have bumps and scars. I also now have eczema and I have scars on my body. I’ll try to start drinking more water and eating more protein.

[@SamElle]

Ahhhh yesss to eating healthy! I don’t put pressure on having to always eat healthy and just see what my body wants!

[@CambriaJoy]

yes! love that so much Sam!! way to listen to your body! you go girl! love you and always love reading your comments 💛✨

[@Carnahanqueen]

I am almost 40 and I truly feel a kinship too what u say I am so proud God has used you in this way cambria!!!!! What is meant too break us God turns around for our good! You are anointed cam!!!!

[@aspenabernathy1873]

I truly believe god brought me to this video, i am crying so hard right now😭 i just had a baby and i just have been so depressed at how i look and i binge eat every single day i never exercise and i just want to change my entire life around for my baby girl so bad! I think this video is the beginning of a better life for me and i just want to say i love you and i hope you are doing great! Thank you so much for being amazing❤️

[@abby.rose.b]

I always come here when I’m struggling with my health journey because I know I’ll find grace, not judgment. I can’t thank you enough for your channel being a safe place for me. 💛

[@CambriaJoy]

aww! wow. that is the compliment of a lifetime. I hope you always feel loved and grace. ❤️🥰 wow, love you Abby. you're not alone, I hope to always cheer you on on your journey and be a safe place for you 💛

[@GraceUponGraceProductions]

WOW. Thank you SO much for this 😭 a recent health-scare made me really start taking my eating and unhealthy habits seriously; so I hopped onto KZbin to find this gem in a really difficult time for me (recovering from a really exhausting and physical tolling side effect to what I think is unhealthy eating). A girl who is so informative, kind, loves Jesus AND actually helps in getting me onto a healthier lifestyle - THANK YOU!

[@ShelbyReagan]

I cried when you cried. Everything you say always reaches my soul ❤️ You are a true beauty Cambria, thank you for spreading joy, positivity and self love. Love youu

[@CambriaJoy]

❤️ love you so much Shelby, I'm so glad you're here. love you more! I really do! ❤️❤️

[@axsthetxcsxmp4670]

dude I literally just got finished eating two popsicles,sugary cereal,drinking koolaid,and eating half of a chips can. tysm I’ve tried so many times I’m going to try again.

[@Dee_Dee794]

Same, I’m trying again today & going to the gym.

[@axsthetxcsxmp4670]

Deanna ! I’m so proud of u! Were on this journey at the same time!!

[@Dee_Dee794]

Coco's Covers I’m proud of you too ! We need to hold each other accountable.

[@Iymany1]

You inspire me in many ways. I stumbled on you through your binge eating video and since then, I’ve been hooked. Your knowledge is just on another level. Your soothing voice and radiant face just melts my heart. Keep up the good work. Am working on healing my distorted relationship with food and pray that I’ll one day be able to eat like a small child🙏. A video on how to do intermittent fasting and intuitively eat will be really helpful.

[@CambriaJoy]

aww I'm so glad that you're here! 🥰 ok you are the absolute sweetest! thank you so much! wow, what a beautiful way to put that...eat like a small child. that honestly touched my heart! pure and simple. Ok I can definitely do that! noted :) so so glad you're here 🥰

[@yourstrulyjennifer3426]

It's the God factor for me, God bless you sis for this video. I Got on keto diet 3 years ago and lost weight. Was on and off for a while. Recently I feel God wants me to start living healthy through scriptures and random things He has been showing me because I lost it for a while now, the spirit is willing and today I told my body, it must comply. I am keeping this vessel healthy for as long as possible so the(my) saviour through His Spirit can use it for His purpose. Please keep me in your prayers. Having a terrible headache and body pains from consuming too much sugar... I believe it's one of the ways God is speaking to me. I am ready to listen so help me Lord.

[@xLexxieCheyenne]

This was so uplifting. I have had an eating disorder for many years. I’ve been better, and then recently I was made fun of and it’s brought back some issues. I found your video because I was trying to figure out how to lose weight. This is just so positive to me. You make me feel like I can do this and not restrict myself. Thank you!

[@jaydenvieira3455]

i have been dealing with restriction for months! it has caused so many problems and no matter how motivated or how much I try to let go, intuitive eating is so difficult! you are such a role model to me and inspire me to keep pushing!

[@CambriaJoy]

aww Jayden I really am cheering you on! and just prayed for you 💛 yes, never give up! never ever! 💛💛 I believe in you!!

[@emmykathryn12]

I just started !y health journey and I have a completely different relationship with food now! It took a lot of prayer (and some learning), but I feel good so far! God has truly been working in me to help face my fear of food and ignoring how I was feeling just because I didn't want to think about it. Thank you for being an inspiration!!

[@CambriaJoy]

that is amazing Emily!! Praise God! :) Love you so much, I'm so glad you shared! SO amazing how good God is! :)

[@liliknowsbest2.037]

Been following you for years now. You helped me get out of a great depression a few years back! Thank you soo much hun. Please keep posting. My autistic son loves you channel as well

[@maddiemccall1280]

Thank you for being such a light to people everywhere! I have been so blessed by your perseverance and transparency all these years ❤️

[@tehya6912]

Wow I have never heard anyone describe healthy eating in this way. It made me cry happy tears. I have come such a long way in my health/eating journey and this video appeared at just the right time. I used to have a really bad eating disorder. I grew past the eating disorder by eating healthy but I took it to an extreme that would never work. I eat healthy and don’t deprive myself now usually but internally I’ve always been SO hard on myself whenever I eat one thing that’s a cheat snack or meal. I think it has a lot to do with my personal childhood trauma and the obsession to be prefect or “good enough” that stemmed from that. This video really made me feel the love from God as I shed tears that symbolized years of being far too hard myself. I feel that now is the moment I can finally let go of that and just let Gods love wash over me, knowing that I am so much more than my body and so much more than good enough. wow I’m crying as I’m writing this. Thank you so so much 🙏🏻🌸 truly you really helped me let go like I’ve wanted to for so long. So much love to you girl! Namaste 💕

[@montanagrace9480]

You have no idea how much this video touched me! I love and truly appreciate how you bring God into your videos. It’s so great to have these affirmations spoken over me as you reiterate the words God speaks over me. Thank you! Thank you! Thank youuuu!!! God bless you, Cambria!

[@alyssale150]

I stumbled across this video at 12am.. I genuinely believe God brought me here. I realise that my health is the one thing that stresses me out, but you just explained it in a way that was so easy for me to understand. I'm done comparing myself and I am gonna listen to my body! I'm getting my mind and my health back! Thank you for this Cambria, I think this just changed my life. Blessings!

[@CambriaJoy]

❤️️❤️️ I'm so glad to help you and explain it in a way that you understand. YES! SO proud of you!! YES YES YES! wow! ❤️️❤️️❤️️ my heart is overjoyed reading this!! God bless you and be with you on this new journey of health! ❤️️

[@eri4367]

hi everybody! I just wanted to say this one thing, please do not get overly obsessed with this sort of thing because it can cause eating disorders. This KZbinr is a great influence 👏🏻

[@TitusTwoWife]

This brought me to tears. The positive message is just what I needed.

[@justfredandstuff]

I am HERE for the YT comeback of Cambria💓your content is so good and authentic and YOU ARE APPRECIATED.

[@CambriaJoy]

😭💛 you're the sweetest!! and I am here for YOU! thank you for being here, truly 💛💛 YOU are appreciated wow I love you so much!!! love you! I hope to continue to make videos that you love and are helpful 💓

[@nickeshaturner3511]

Girl I am so grateful for your words of life. I am in tears and I know it’s God cleansing me. You spoke to my soul and I am grateful God lead me to your video. Thank you for reminding me that I am loved by God and I am fearfully and wonderfully made in him and nothing else! I am going to truly start listening to my body and make peace with my plate! Thank you so much sharing your testimony it’s truly helping me to overcome!!! I am definitely going to subscribe! So much life flowed from this video! Thank you so much again this video was a blessing to my soul! Keep letting your light shine and your anointing flow! Love you too ❤️

[@abbieaugustine5773]

Cambria!!!!! I love you so much; the world needs more souls as pure as yours. Thanks for always being willing to share your heart so transparently. You are a gift!

[@dassahskelton2574]

This is so crazy because I started reading the Intuitive Eating book last week and I’ve been really learning so much about it for the past couple months and this video is totally a sign that this is where my nutrition career should go 💛

[@Mich-tr4bt]

This really resonated with me. I am 45 and struggled with binge eating till I was about 39 years old. I have become a health nut and broke free from crazy methods of gaining and losing weight. If we eat healthy and workout we can find the optimal life and balance. Thank you for sharing!

[@Jesus_Sabrina]

can’t leave this video without commenting. I’ve gain so much encouragement from you. Truly believe it’s God brought me here. Sending thankfulness from Taiwan💕

[@Melissa_Hoffman]

Seriously learned so much from this video! I also wanted to let you know I used to struggle big time with binge eating and through your videos was able to find freedom with God in my relationship with food. I have now been over 2 years binge free and have never felt better about my soul. Thank you so much for the inspiration Cambria! I no longer look to the scale for my worth I look to my king. He is the only one who can tell me who I am. Thank you for helping me to realize that ❤️ Hope you are having a blessed day! Can’t wait for the next video!

[@CambriaJoy]

aww I'm so glad to hear that Melissa! wow praise God!! YES YES! I'm going to cry. wow. ❤️ I wish I could give you the biggest hug. there is nothing that makes me happier than to hear what God has done in your life! praise the King! ❤️❤️ amen to everything you said! love you!

[@ceceherm]

I struggle with binge eating. I hate it. I have tried at least a thousand times and i never succeed. I am going to volunteer in Greece for 2 months. I decided it was my opportunity to fully change and do it. I am very happy to have found your videos because I need help. Even with dieticians, it didn't work.

[@jofink5458]

I have NEVER have someone feel so passionate about me and my health more than you and I’ve never even met you. The fact that my mindset has been so skewed that I am or was someone who looked at what others were eating and thinking to myself that I eat too much bc so and so doesn’t eat this much is kind blowing now that you’ve pointed that out. Our bodies ARE different. And connecting everything back to Jesus and truly being fearfully and wonderfully made...💛 I don’t know if you’ll see this comment but I want you to know that you have truly begun to change my life and how I few food and my body. Thank you...I didn’t know how much I needed to here this!💛💛

[@madisonelyse6517]

you have literally helped me so much girl, my road to recovery literally started with you. I was struggling with anorexia and it would cause me to binge, i was so upset and confused and i remember one night after i had binged I was crying and freaking out and took a deep breath and googled "how to stop binge eating". I found you (was a little hesitant to watch the whole video it seemed long hahah) but I am so so incredibly grateful that I did. Not that that one video "cured" me of my ED, but you completely started my path and journey to try to recover and gave me the first push that I needed to start taking care of myself, I truly can't thank you enough. I feel the same way about my ED, not that it was a good thing, but I am truly grateful that I went through that as now I know how amazing it is to love and care for your body

[@CambriaJoy]

aww I'm SO glad to hear that Madison!! I hope to always help you on your path :) I'm so grateful that my story reached you, because honestly I prayed to God crying on the floor of my room that if He ever got me out of it I would share my story just to help ONE person. I'm so glad you're here and I'm so grateful that it brought you too, to a place where you love your body :)

[@madisonelyse6517]

@@CambriaJoy ugh thats amazing, I'm so blessed God brought me to you :))

[@rennekerdm]

Yes Cambria❣️ you are speaking so much TRUTH & LIGHT over us! I have been preaching your “thrive not deprive” to myself, friends & family now!! I fell off my health/fitness journey & thanks to quarantine, I’ve begun again! Feeling so thankful & blessed! Thank you for letting God speak such wisdom through you on the spiritual side of health & nutrition! Food is fuel!! 💕💪 you keep doing your thing girl

[@CambriaJoy]

aww yay!! wow!! I'm SO happy to hear that Danae!! 💛you go girl! SO proud of you and love that you're feeling thankful and blessed!! you exude joy! God bless you!!! love you so much! 💛

[@andreadavis1388]

I really appreciate your approach. I struggle with my relationship with food and sometimes people don’t address the mental aspect. Thank you, stay blessed♥️

[@thetravelteaspoon5767]

I love this so much and I cried with you! I’m trying so hard to leave the fast diet mentality and tracking everything I eat. I’m struggling with binge eating right now and I noticed that planning out meals and listening to my body works the best but watching television at night triggers that desire to eat everything in my pantry. Would love to see a night time healthy habits vid. Love you channel and thank you for all the positivity 🥰💕

[@CambriaJoy]

aww! love you so much! 🥰💕I'm really cheering you on in your journey, and I know you're growing stronger everyday! keep going I believe in you 💕and that is a great suggestion! Just noted your comment down :) stay tuned for that video! and thank you so much for watching, I'm so glad you're here and I always hope to help you 🥰💕

[@thetravelteaspoon5767]

Thank you so much! 💕 We need more you tubers like you 🤗

[@SavannahLewie]

A TIMELY video 🙌 Always looking for tips on eating healthy. And your videos are so calming and motivating 💛

[@CambriaJoy]

aww! I'm so glad you enjoy them Savannah :) so glad you're here! I hope you find helpful tips in this video and enjoy it! 💛

[@allykochersperger8475]

Thank you, every time I watch a video of yours I feel a sense of comfort and support. I truly feel the love radiating through the screen💛💛you’ve helped me so much within the past 5 years I couldn’t ever thank you enough! I’m so inspired to continue eating without restrictions and practicing grace because of YOU! Tearing up a bit, but happy happy tears!

[@CambriaJoy]

aww I hope you always feel supported and comforted here Ally 💛💛💛 wow I'm so glad you're here!! I wish I could hug you!! WOW! me too, happy tears! it is the joy of my life to help you! love you! 💛

[@shellyloonatic5318]

This is one of my favorite videos from you, so informative and it's obvious that you worked a lot on it. Intuitive eating sounds like the way to go, but I have to take a certain medication for my mental health that gives me ravenous hunger, it's super hard to distinguish when it's real hunger and when it's the medication. I'm working on my mental health first, and when I'm stable enough to get off the medication, I'll watch this video again and try intuitive eating.

[@CambriaJoy]

aww I'm so so glad to hear that! YES definitely listen to your body with your medication. ❤️ you got it! mental health first! yes! ❤️

[@adhdfitgirl]

That’s so true. If you are not eating super healthy already, it’s hard to start a healthy eating habit...check this out: kzbin.info/www/bejne/bpOvZqywit6no6s i have lost weight 5 times in my 20’s until I was finally able to keep it off! I hope you love this video xo

[@danedorfling6213]

At this moment I am in lockdown. It started 27 March. At the beginning of the lockdown I used to exercise every two to three days. After that I began becoming lazy. I still did all my tasks, but I only did workouts once in one/two weeks (yeah, that is not good). Mentally and spiritually I began not feeling good, and a little physically. I still read Bible on a regular basis, but it felt like I grew away from God. After watching this video, I decided that I am going to do the Daniel fast (for 10 days). I have done it once in the past, and all though it was obviously difficult to manage everything that I eat, I felt SO good; mentally, spiritually and physically. My skin looked AMAZING (I am struggling with acne a little). I am gonna test myself by watching my diet, working out on a daily basis and looking if I mentally feel better. But most importantly I am gonna grow closer to God like never before. Thank you, Cambria for your platform, and that your let God use you to do great work.❤️

[@CambriaJoy]

❤️❤️❤️ YES YES YES! wow! SO excited for you to start this new journey and become stronger than ever from the inside out! i'm cheering you on and praying for you! I wish I could give you the biggest hug EVER! God bless you love you!!! ❤️❤️

[@KLC94]

Crazy I started the Daniel Fast too and did it for 40 days since the beginning of lockdown - that’s the amount of time I felt God wanted me to do! Since then I am deeper with the Lord and feel like I’m in a whole new season (awaken fire to reach the lost souls - we need to evangelize Bride of Christ in these last days 🔥 !) and I won’t be going back to my old ways of eating 🍇🥦🥕! Be blessed sister in Christ! Love from 🇨🇦

[@chloepeterson1475]

Cambria this was so amazing 😭 🌸 thank you so much for inspiring me to live a healthy life for the right reasons, to thrive & have it not only be about appearances. You made me cry tears of joy & thank you for the reminder that I’m more than just a body i’m a soul that the Holy Spirit lives in! You truly make me so happy about this new lifestyle I’m pursuing. You’re awesome! 🥰💖

[@CambriaJoy]

aww love you so much Chloe so glad you loved it!! 💛 I hope you always feel inspired to live healthy from the inside out from my videos! YES! Amen!! He does live in you! That's what its' all about! :) wow that brings my heart so much joy!! I hope to always encourage you on this new path!! May God be with you every step of the way! love you 🥰

[@ashleyphares7944]

I love the work God is doing through you. I have watched your videos for years and have struggle with binge eating for such a long time and your videos have helped me to realize my habits and work to overcome them. The wisdom you shared in this video about being fearfully and wonderfully made brought me to tears because it is just so true and is something I take for granted usually. A friend of mine showed me a song called Canvas and Clay by Pat Barrett and Ben Smith. This is a beautiful song that shares how we are God's creation. Great song, HIGHLY recommend if you have not heard it. Anyways, I appreciate you and the dedication and passion you have for helping people through your experiences. Praying for you guys through this season.

[@CambriaJoy]

aww I'm so glad to hear that Ashley, praise God! I will check it out thank you for sharing! and thank you so much for your prayers, I treasure them 💛💛💛God bless you!

[@kathrynshaw7932]

I clicked onto this video initially to merely watch your video, I have always been encouraged by your content. This video was different for me though, it really caused me to stop and reflect on the relationship I have with food and myself. I guess I just wanted to hop on here and say thank you, I have watched lots of key to a health life videos, but you spoke truth and really showed how simple it can be to start feeling like our best selfs as well as giving ourselves grace in between. thank you again, this is exactly what I needed to hear.

[@CambriaJoy]

I'm so glad to hear that it helped you Kathryn 🥰 yes! grace changes everything. so so glad it helped you :)

[@emilywestland6723]

currently struggling with binge and i want to change. You are such an inspiration

[@flamboyant731]

This is the 1st time I heard about food freedom, makes a lot of sense. Thank you

[@angzham1047]

Jesus came to set the captives free! You are beloved!

[@MG-wp9yt]

I just love your videos! I always struggle with my weight, I’ve always been normal for my height but still struggled sooo much in just accepting my current body. And your videos and advice are just so uplifting!!! God bless your lovely soul!!! I love you!!!!

[@CambriaJoy]

aww I'm so glad to hear that Mercy! 💛 I hope you always find help and love from my videos!! God bless you I love you MORE! 💛💛

[@livvvyt]

I started Weight Watchers a month ago and it is the best thing that’s ever happened to me. I always did diets and they were very restrictive and disappointing. WW is not restrictive and I enjoy this new way of eating! I can eat anything I want in portions. No foods are off limits❤️

[@CambriaJoy]

that's awesome Olivia!! so glad you found something that you love and that works for you!! you go girl!! 🥰❤️LOVE that it's the best thing that ever happened to you!! ❤️

[@mf1744]

Olivia Templeton No matter what Weight Watchers does to their program, it’s still a diet for these reasons: It reinforces restrictive eating because in order to be “successful”, points must still be counted. A reminder that restrictive eating usually leads to bingeing and other disordered eating behaviors. It’s not weight-neutral because in order to remain a member, you’re required to weigh in weekly. This continues to promote body dissatisfaction instead of body neutrality (the belief that all bodies are of value regardless of their weight), especially if there is a weight gain. It reinforces diet culture because it puts more value on numbers than on a person’s overall health which includes the emotional, physical, and spiritual components. It creates a dysfunctional relationship with movement (a.k.a. exercise) because it allows you to earn “points” for engaging in movement. Movement shouldn’t be used as a pawn to eat more or less! These list goes on. medium.com/@michellevinabaltsas/dont-be-another-weight-watchers-victim-961d4a44c80f WW does not help you to be in tune with your hunger and fullness cues. As Cambria stated, we are each unique and require different amounts of. A points system to tell you how much you should eat is not sustainable.

[@kmusicallover]

This is so important. I developed and eating disorder in highschool (there were a lot of factors) when I started comparing my 5'9 self to my friends who were like 5'5. I didn't understand that our bodies were so different. I thought I could look like them if I could just lose weight. But the truth is I am a big woman! People started getting concerned about my health when I was 180lbs! Weight is just a number and it doesn't matter.

[@CambriaJoy]

YES! amen! It's a number and doesn't matter. I loved hearing some of your story thank you for sharing and love the positivity 💓:)

[@hannahbarringer4157]

Could you do a video breaking down what micronutrients and macronutrients we should be consuming on a daily basis?

[@courtneycanning2998]

You are such an inspiration 😭 I loved this video and it really opened my eyes up to the way I’ve been thinking about my “diet” and weight loss. Thank you so much for this!

[@CambriaJoy]

I'm SO glad to hear that Courtney! 😭 love you so much my friend!! I'm just so glad to help you and cheer you on in your journey!! 🥰

[@morenaruas]

You have such a good vibe! I was needing to hear all of that and im sure that the fact that ive watched this video wasnt an accident, thank you, you are amazing

[@tessakortlever9867]

I LOVED this video! I always wanted to learn more about intermittent fasting and try it but it always just sounded so scary and intimidating but the way you explained it helped me SO much. I always love how real you are💗you are the best🤩🤍I totally agree, you should start a podcast🤩

[@CambriaJoy]

Tessa! you are the SWEETEST! 🤩🤍 I just love you! and I'm so glad you loved the video! ohh I'm SO glad to hear that the way I explained intermittent fasting helped you!! yay! you are the best!! and yesss that is definitely on my list to do for you guys!! the podcast will definitely happen hopefully sooner than later!! stay tuned!! 💗💗

[@LuceWithLove]

Your first video on how to overcome binge eating is the first thing that brought me to your channel years ago. It didn’t miraculously cure my eating disorder, but it set me on the right path. I read Katherine Hansens book and my binging started slowly reducing and within a year, I was binging only about once a month. 😍 The last step, that helped me get of the last bits of my eating disorder, was going vegetarian - because it gave my eating habbits a different, “higher” purpose 😊

[@CambriaJoy]

aww I'm so glad to hear it helped to set you on the right path ❤️that is amazing! so glad you found something that works for you 😊

[@mloomer123]

I’ve been feeling down recently but videos like these give me hope :)

[@clairematthews496]

Love this so much!! Listening to my body and eating when I'm truly hungry, no matter the time, is absolutely something I'm constantly working on. I really like that you said there are no "bad" foods - so important to remember! Thank you for helping me celebrate the body God has given me!❤️🥰

[@CambriaJoy]

aww I'm so glad you loved it Claire!! 😊aww yay!! I hope to always help you to do that!! love you! ❤️🥰

[@JessikaFrenchMrsBlue1997]

Thank you so much for talking about this. It's not talked about enough. I'm currently trying to stop binge eating.

[@Nutritionbypaolao]

As a Dietitian to be, I appreciate that you addressed Intuitive Eating!

[@CambriaJoy]

aw yay! so amazing that you're becoming a licensed Dietitian! how amazing :) intuitive eating is the best!

[@rileydemay8928]

Thank you so much! This quarantine has taken quite a toll on my eating. It’s been hard to get back to eating healthy and not have body image issues. These tips are so helpful!!

[@CambriaJoy]

aww I'm so glad to hear you found it helpful Riley!!

[@ciz4cookies]

I'm so inspired. God DID lead me to this video. Today I had made the decsion to clean out my temple that He has given me. I was a bit stressed at the thought of running out and buying tons of fruit and veggies, as a single person, and having it all deterioate in my fridge over the week. This took a weight off my shoulders (no pun lol) due to the simplicity of just listening to my body. I involuntarily fasted today because I listend to my body. I had my first meal at 1pm because I wasn't hungry. I made a blueberry, orange smoothy with pomegranate powder and a bit of raw honey. It was so good! I'm pretty full, so I will make some eggs and have a detox tea after this. I cried when you cried because I knew that God sent me this video so that I could have freedom in my choices, eating window, and wether I ate raw, cooked, frozen or otherwise. I have choices that don't restrain me so much that it feels impossible. I did weight myself today (232! - that is a 52lb. gain in a year!)....but, that is just a number. God loves me no matter what that number is. I will weigh in weekly for a little while to see my progress. I'd love to come back with a few weekly updates to prove that God has blessed this channel and this video so that all will see He is Lord. I will benefit ... Heb 10:35-36 So do not throw away your confidence [In God]; It will be RICHLY REWARDED. You need to PERSERVERE so that when you have done the will of God [Which I believe is to treat out temples the way He intended, as a living sacrafice to His greater good], you will receive what He promised! Psalm 145:15-16 The eyes of all look expectantly to You, and you give them their food in due season. You open Your hand and satisfy the desire of every living thing.

[@yaoyaoxiao6637]

I went into this video not expecting much, now I've subscribed and liked and I'm approaching a new and more mindful life. Thank you!

[@beingbridgit]

Thank you so much Cambria, this information couldn’t have come at a better time for me! It’s so true that we complicate and overthink everything when it comes to food especially when trying to lose weight in this diet mentality, it’s easy to get caught up in it. Definitely will be reading some of the resources you listed ❤️

[@CambriaJoy]

aww I'm so glad to help you ❤️and so glad to share the resources with you, they really changed my life and I pray they help you too. you're so loved, I'm so glad to help you on your journey ❤️❤️

[@amandafortin2270]

Cambria you are just the best. I could never thank you enough for the impact that you’ve had on my life! You are one of the biggest reasons why I’m in a healthy place. Thank you thank you.❤️

[@CambriaJoy]

aww!! Amanda, you are the best! I wish I could give you the biggest hug! 🤗 I'm so proud of you and so glad to help you on your journey! love you so much! ❤️

[@nicolelindero8448]

its 3am and I have a sudden burst of happiness

[@JessicaBurgo]

Your tips are always so practical and quick

[@renoodle5554]

This was a really comprehensive video!! I appreciate that you highlighted your faith without shoving it down everyone's throats, as an athiest viewer I really appreciate your perspective. Something I always worry about w intuitive eating tho is that its hard to tell sometimes what my body wants/needs versus what I am personally craving (eg - my body needs sugars like in fruit, but *I* want sugars like in lucky charms). Any advice for mitigating that?

[@justisecaitlynn]

You are such a beautiful person, Cambria. I am so thankful that I stumbled upon you 5 years ago. You have changed my mindset on health and fitness. You are such an inspiration!

[@mayracerda5183]

Hi Cambria, I was so excited for this video since this was one of the questions I asked u! Which u replied & it filled my heart with Joy! I just wanted to thank you because I suffered with binge eating disorder as well. I tried what seemed to be EVERYTHING! I even went to counceling but my councelor mentioned that it was a topic they had not been informed in. I tried my best to follow thru but still nothing worked. It was until I saw your videos, bought the audio book that you recommended that truly helped me to get out! So I always truly thank God for your life. Im so excited to continue to grow and learn from you. You are my virtual supporter whenever I need motivation, whether its physical or emotional or spiritual! Ps.Im excited to eat more veggies just because of how excited u are about them lol. Love you and thank you for everything that you do. God bless you!

[@CambriaJoy]

aww Mayra! 💗 God bless you my friend! Love you more!! aww so glad that you asked!! thank YOU for asking! that fills my heart with joy that my story helped you PRAISE GOD!!! that is a God story!!! that was my prayer to Him! LOVE YOU SO MUCH!!! sending you the biggest hug ever!! eat your veggies wooohooo!!! 💗💗💗

[@sarahe910]

Your videos always put me in a great mood Cambria! I discovered you a looong time ago and have since stopped watching. I rediscovered you a few weeks ago and i'm so glad I did. I'm on a weight loss journey myself and have really tried to do it in a healthy and sustainable way and this video definitely helped!

[@CambriaJoy]

aww!! well I'm so glad you're here ❤️️ I hope to continue to make videos that you love and put you in a good mood! and I'm so so glad this video helped you! ❤️️❤️️

[@calimiller5671]

Okay so the next thing we all expect is a podcast! You are so inspiring Cambria and you truly love God!

[@ceolgirl1]

This couldn’t have come at a better time! I start my new healthy lifestyle tomorrow here it goes... thank you so much for the video ❤️

[@CambriaJoy]

aww!! I'm cheering you on! so glad you found it helpful!! 💗💗

[@empresseve5283]

Kudos to u! I just love the way you incorporated God into your message. You are awesome for being real about how everyone is different and need to listen to their own bodies!!

[@b8c6_]

this is really helpful after i got bullied i went really downhill i stopped eating healthy going out and insecure i became fat and fatter not too obese but you can see the belly now im here to loose it

[@bbrothers01]

I 💚 your passion and honesty! Thank you for putting your all out there for us. 🤗😍

[@laurennn0786]

This is SO helpful!!! I live in a tiny apartment with 4 other girls, I worked (before quarantine) from about 8am to 7pm 6 days a week and I find it so hard to cook healthy meals... I will definitely try these tips out! Do you have any other advise for eating where I don’t have to cook a fresh mean every time? (Like good foods for meal prep that keep well or something?) I love you!!! Thanks so much for this!!!! 💛💛💛💛💛💛

[@CambriaJoy]

aww I'm so glad you found it helpful Lauren!! 💛💛💛 frozen veggies for dinner and frozen fruit for smoothies have been my go tos for this time!! love you more!! hope this helps :)

[@jennyreeves793]

Such an incredible and informative video! I got so many meal ideas from this. I was literally jotting down notes. Your passion shines through your words. Also, I second the podcast idea!!!

[@CambriaJoy]

aww so glad you loved it Jenny! 🤗so happy you found it informative and you got meal ideas yay! :) and yesss!! ahh I definitely can't wait to start that for you all!! 🤗

[@emilycaba2118]

You made me tear 😩❤️ you are so genuine! Thank you for sharing your tips on healthier eating!

[@adhdfitgirl]

She is. She is literally right about everything. Check this video out if you ever go on bad eating cycles and have trouble getting out of it kzbin.info/www/bejne/bpOvZqywit6no6s

[@joannegreene2351]

I'm a child that is trying to become healthier because I thought that if I start earlier then it will make a difference!! But I just really struggle with it!!

[@sydneyturner1353]

Love this so much!! Because of you, I can watch this video while enjoying some popcorn as a treat and not feel guilty about it later!! I feel so much better and confident about myself 💕✨

[@CambriaJoy]

aww I'm so glad to hear that Sydney! 🤗 YAYY!! YES!! that's what I'm talking about!! 😍 I love popcorn! yes :) your comment literally brought joy to my heart! 💕✨

[@anajoexo]

Cambria you did it again girl!!! You speak so much truth and honestly this has helped me with my healthy eating journey! I can't tell you how much peace I have now because of listening to my body instead of saying no all the time!

[@CambriaJoy]

aww Ana!! you are the sweetest!! I'm sooo glad to have helped you on your journey!! and SO glad that you have peace now!! YESSS!!! 🥰 you are a gift! love you so much! thank you for sharing, I love love hearing how you have peace. so amazing and beautiful!

[@emahewitt9335]

Hello. Your video helped me all with me getting on my first time healthy diet. Thank you. I wanted to tell you. It is trust that if you don't like eating a certain foods and you eat a little bit of it every day. Your body will start to like it. I tried this long time ago with tea. I hated tea but I tried it everyday and now I love tea. Ema H

[@robynh.norwood-lee9335]

I'm so glad I watched this tonight. I know it's time for me to make some permanent changes. I want to see myself the way God sees me and take my focus off the mirror and scale.

[@ashleygomez3887]

I loved this video , it made me feel so happy for you and for how far you have come, I don't know you but it shows with the way you talk, my mindset has changed a lot just by watching this !! I loved that you said you don't think this was an accident that I clicked on this video, that god sent me, you are so inspiring thank you ❤️

[@jodieclarke6387]

Hey Cambria, hope you’re doing well! 🌼 thank you for responding to my last comment about my weight loss plateau. I noticed as soon as I started going to be earlier, doing HIIT at home, sticking to two snacks a day, (dried fruit and peanut butter with a date), I have seen major changes in my body and feel great. Thank you soo much for your advice, you are awesome 😋💐

[@CambriaJoy]

that is AMAZING woohoo!! so glad your body is responding positively!! you are awesome! love you so much! 😊

[@rebeccalehman251]

Cambria!!! I am so grateful for you. I've always love lifestyle KZbinrs, but when I gave my life to Jesus a few years ago, I noticed that faith is largely missing from so many channels. I love your joy and positivity and TRUTH that your channel brings! Thank you

[@CambriaJoy]

aww I'm grateful for YOU Rebecca! ❤️🥰aww!! that is amazing!!! my heart rejoices to hear that! So glad He brought you here! God bless you my friend I hope to always make content that you love and points to Him! ❤️🥰

[@samantarizzi248]

My guilty pleasure is McDonald’s… but fast food in general is what I have a problem with. I’m super skinny and fit that’s why I don’t think or worry about food too much, but I started to feel icky sometimes because of that type of food. I’m 27 years old now so maybe that’s why. My metabolism started to slow down a bit. I’ve read somewhere that every 5 years after we turned 25 our metabolism slows down to 10%, or something like that. I like fruit a lot but vegetables are really not foods I enjoy. I need to get better at cooking as well, because I work too much and then I’m lazy to make something healthy at home. So time is another factor when it comes to food. Great video, awesome tips. Thank you! :)