I Asked 20 Doctors What They Eat in a Day

[@LillieKane]

It's been brought to my attention that I must not have communicated effectively. You can get a free bottle of magnesium for the months of July and August using this link. My discount code will NOT get you the free bottle of magnesium .You must use this link to get the free bottle of magnesium: magbreakthrough.com/lilliefree

[@frannybkranny8760]

You have to buy one to get one free.

[@corinnasee3154]

Yep, it come to more than $45

[@jonathanberry1111]

The proper human diet is to hunt an animal when there is one and eat its meat. Then, when there isn’t, have a fast. Find some root vegetables and eat those. Next, find some fruit and eat that. When you’re hungry for a little, go fishing and eat some fish, and so on. This is one food at a time, and this is healthier and easier to digest. Your body can do a better job of digesting it. You get the benefits of not hitting IGF-1 and mTOR at the same time. You get FGF21 when you only eat plants also, and you eat live probiotic foods (like carnivorous animals do when they eat an animal). Native man had exposure to heat and cold, day and night, summer and winter, feast and fast, meat and vegetables. There is a balance, but biology is a DYNAMIC balance, NOT a static balance! Static balance is death; it is the polarities that charge our batteries. You want the acidic and the alkaline, the antioxidants and oxidants, the pulsing of oxygen and CO2. Seriously, look into it-all of these are beneficial! Look at Wim Hof: cold exposure (which should include heat shock proteins), hyperventilation, and breath holding can turn people into near supermen! Yin and Yang, but not equal amounts of both. The body gains tolerance to things it is constantly exposed to, but almost all exposure is beneficial for a time, including nuclear radiation-radiation hormesis!

[@bakekay21]

Whole food Carbs are made for our benefit. As well as animal protein. Eat whole foods which help you feel energized, and calm. Each of us varies in what we specifically need. And women have different Nutritional Needs than men. We should Carb cycle with our Menstruation cycle and pay attention to our hormonal Lifecycle needs. Dr. Mindy Pelz is one great source for this. Dr. Andrew Huberman has interviewed other Specialists about women't hormones as well. Women will tend to start looking like men when we eat a lot of or too much protein.

[@bakekay21]

Great info! I would change eat "healthy" fat to Eat fruit & animal fat

[@happyperson8740]

I have ulcerative colitis. I cannot eat any breads, fruits, beans, and some veggies. My gastrointestinal doctor knew I was going to Italy and told me to eat bread and see how my gut handled it. She told me Europe has very strict rules on processed food. I was able to eat bread, pizza and pasta in Italy with no gut issues! Why does the FDA allow so much “crap” in our food which is so unhealthy for us?

[@truthonly7699]

fda works for the corporations that bribe them, they do not care about we the people, we need a lot of change to happen

[@setapartt]

$$$ that’s why

[@debjayne3298]

The U.S. just approved lab meat. It won’t belong it will be impossible to find real meat.

[@honeylemon-jf1dg]

why would you just not make your own bread and pasta? or spend a little more and get the good stuff. what the FDA allows or doesn't allow shouldn't have an impact if you're willing to spend time and money on yourself. if you can afford a vacation to italy you can afford some nice bread.

[@debjayne3298]

@@honeylemon-jf1dg getting the good stuff in the U.S. is hard if not impossible in some areas. Even our flour is not the same as it used to be to be so making it from scratch may not help.

[@stephanierouse585]

Genius editing to show what these doctors agree on. Eat Whole Foods and cut out processed foods. Great video Lillie🌺

[@LillieKane]

Yahooo! Thank you Stephanie :) Have a great week ahead!

[@alexmorgan3435]

None of them said "Dorittos, pizza and Coke."

[@mommabear5059]

Such a shame 😜

[@Brian-rs4ug]

What a surprise 😮

[@s4lino]

my heart just titanic paniced *P but how about wholefood meat vege fruit all get in that blender and do a super 3 in 1 and lets call it an efficient day...plus tell me what to add to make it somewhat palatable...that's more important than what to eat as if you can't stick to something 80% of time prob not going to work even if is Monaco Zeus Guy endorsed

[@erveyleos7680]

I’ve read 30+ books in the 1.5 years on diet both plant and meat and even went vegan for 6 months. The primary thing all state is avoid processed foods. I’ve also re-discovered that my body does not like carbs. I mostly eat meat and a few vegetables and fruits.

[@maniac577]

@mellocello187Low fat plant based to heal anything. Medical medium information

[@keirafritzen4686]

I think if people would just start by removing seed oils & high fructose corn syrup, it would be a very healthy step in the right direction. That would remove almost 100% of processed foods.

[@godwins7778]

Yes I agree, but the weird thing is we eat super healthy at my house. Nothing refined, no sugar, no bad oils, and we intermittent fast daily. So I am confused as to why I’m still overweight? Anyways no need to comment back… I’m just saying these doctors confuse me a lot. Blessings to you 🤍

[@godwins7778]

@Kwildcat13my body is healthy with all my blood work, no health issues, no aches or pains, but no fat loss. We’ve been buying healthy (No refined junk, no sugar, no corn syrup, no bad oils for over 7 years now) the only thing my doctors tell me is my PCOS and hormones. So yes it’s confusing because if I as lying about the way we eat I would only be hurting myself. However, I know we eat healthy, but still have 30 lbs of extra weight.

[@Sabbathissaturday]

@@godwins7778 what do you eat? How often? Exercise ?

[@LolaSteininger]

@@godwins7778The rule of fat loss is very simple: it’s calories in, calories out. No matter what you eat, this rule won’t change. If you eat more calories than you spend, you gain fat; if you spend more calories than you eat, you’re in a caloric deficit, hence you lose fat. If you eat the same amount of calories as you spend, you’re in a caloric maintenance. The food you eat matters in a sense that it provides you with NUTRIENTS, so you’re nourished, satiated, and satisfied, which leads you to NOT OVEREAT ON CALORIES, so you eat as much calories as you spend, and you maintain your weight. If you eat super healthy but you eat more calories than you spend, you gain fat no matter what. If you eat junk but you’re in a caloric DEFICIT, you’ll lose fat no matter what. In order to lose fat, you need to get in a caloric deficit, that’s it. Just do it SUSTAINABLY: eat food that gives you energy and stimulates you to move around and be physically active (so you actually feel like you WANT to move and not force yourself to workout, when you’re low on energy - you have to give yourself good food that fuels you). And then eat the food that gives your body NUTRIENTS to re-build it after the exercises (to repair the muscles and make them stronger). People that go on a meat rich diet, start losing weight because it’s more sustainable: they are less hungry, which means they most likely DON’T OVER EAT. People, who over eat on a carnivore diet, gain weight.

[@godwins7778]

@@myinmyin1997 agree one size could never fit all! (Like they are pushing)

[@chansonette22]

This is why I tune it all out now. Animal-based, avoid processed foods, and go with how I feel.

[@chriskozak7356]

Agreed, I find Paul Saladinos approach to be the one that works best for me. Ruminant red meat, light fruit.

[@ChrisJericho-yf4db]

Good for you

[@Tcpix02]

I really truly appreciate you, Lillie. This hits home. Overwhelmed, confused, and feeling pressured by the different messages. This is exactly what I needed to hear to stay focused and still joyful in my better health journey. Thank you! You are a blessing!

[@LillieKane]

I'm so happy you enjoyed the video. Have a lovely week ahead my friend :)

[@Tcpix02]

@@LillieKane Thank you! You too! :)

[@joannarippon3910]

Neisha Berry mentioned something that put it all in perspective for me. She said “we all need to do an N=1 experiment”. What works for me may not work for you. Personally I do better with a 90/10 protocol. 90% of my food is protein & fat then filled in with veg & berries. And coffee. Always coffee. I feel the best on this plan. 👍🏼

[@Cosmo-Kramer]

What is an "N=1 experiment"? I'm guessing that just means do trial and error on yourself to see what works best for you, as we're all individuals. But I don't get the "N=1" reference.

[@soffiyanomeefano4128]

N is the number of participant So yes yourself only

[@Lazerchicken69]

my thing is try ways of eating see what makes you feel good and what makes you feel full that is nutrient dense, whole foods and what helps you live a healthy life, be active and enjoy your life.

[@LillieKane]

Absolutely! I agree :) Any whole foods diet is better than a processed junk diet...and being active is important! Thanks for sharing, have a blessed day :)

[@susannechandler9278]

I’m confused by all the comments that say it’s confusing, after you have distilled it all down to 5 clear, concise core principles. Nice work! Thank you for all the great content. ❤

[@angelinevanaman2629]

There is no one perfect diet for each individual… each person has to find what works for them and that can take quite some time to figure out

[@godwins7778]

Out of all the comments you summed it up perfectly. Thank you, blessings 🤍

[@dianavp9054]

I can't imagine anyone having a negative effect from eliminating processed foods, other than the initial carb addiction withdrawal.

[@godwins7778]

@@dianavp9054 wholeheartedly agree and any bad oils as well!

[@viramandybur]

Outstanding, concise video! Love all of these docs and truly appreciate how you've pulled together what they agree on!

[@newsdropz5361]

I tried to re-introduce "healthy" carbs, but I always get super fatigued immediately after eating them. On the contrary, right after 500g. of beef I feel amazing. Best time of the day.

[@romnickmalabiga5567]

Same experience here.

[@TheEsotericProgrammer]

And you collate being super fatigued with it not being good for you? those 2 seperate factors are completely independent. Carbs = sugar = spike insulin = rest and digest, so you feel fatigued because our body is going 'time to chill bro good job on that food'... why would that mean its bad for you? it is full of beneficial nutrients

[@newsdropz5361]

@@TheEsotericProgrammer Carbs are "full of beneficial nutrients"? White rice? Potatoes? Modern fruits? :D

[@TheEsotericProgrammer]

@@newsdropz5361 are you claiming fruits aren't full of beneficial nutrients? that's some crazy shit

[@dianavp9054]

@@TheEsotericProgrammer I vote for a mandatory 2-hour lunch for full-time workers, to eat then rest and digest, and include an easy walk in nature.

[@wasntme3651]

Carnivore has changed my life. I’m never hungry and have slimmed down massively. I have a four hour window that I eat every day. No mental fog and tremendous amount of energy.

[@maniac577]

Carnivore will ruin your health long term. Sorry. This is basic information

[@1990rable]

Hows digestion?

[@wasntme3651]

@ For the most part it’s really good. If I eat cheese it backs me up, which it didn’t do so as much before carnivore. The slightest amount and I lose my regularity. Before carnivore I would go to the bathroom two or three times a day and while carnivore it’s very consistent and once. I drink a lot of water and added Celtic sea salt to my meals which has more minerals that sea salt you get from Walmart etc… during thanksgiving I ate some normal food like potatoes and stuffing and some ice cream and then the next couple days had some pizza. It had been since February’ ish since I had anything other than food acceptable to carnivore lifestyle and I couldn’t believe how that type of food made me feel. Bloated and lethargic and lost that sense of wellbeing that that I had while being strict. I had gotten used to feeling so good all the time. It was a good experience and just solidified that I feel amazing being carnivore. Another thing is my wife and I got sick and she was way worse than I was and usually it was the other way around. She had to take days off work and I had no problem going to work and that’s usually the other way around also. My body dealt with it way better. Sorry for the long detour from your original question but I like to explain things to people, not knowing if you’re trying to go carnivore or are having issues while on. In the beginning I was have some issues being backed up and some people have issues with the runs. My honest opinion is I think it takes some time for the body to adjust and when it does things start to flow normal no pun intended haha.

[@SP1-62q1]

I tend to listen to the ones that are in great shape and have muscles. Muscle equals healthy longevity. Animal based with some fruit. Definitely feel better without veggies. For whatever reason. No more bloat or gassy. Love your videos!

[@ArcoZakus]

"... Muscle equals healthy longevity. ..." Ever heard of Mike Mentzer?

[@CoachDarren]

Outside appearance has nothing to do with what's going on inside the body

[@truthonly7699]

@@CoachDarren i have zero respect for fat doctors, good luck

[@maniac577]

@@jackierineer7521Thats just Because someone eats prosessed vegan foods, Which is Even Worse than meat. Plant based low fat is what you need if you want to cure anything! This is medical medium information

[@Leeamm117]

It’s no wonder everyone is confused.

[@jimbeam2705]

Are you confused about if you should use the boys or girls room ?

[@johnhanncock3275]

If you are, don't be. People can eat what they want but we all don't go making BS pootube channels. The problem lies within the creators of the channels. They have mental issue's. Eat a healthy diet and regular exercise.

[@notsurprisedanymore]

​@@jimbeam2705you are ridiculous. So confusion regarding the best diet is akin to having a mental disorder? Ok He-Man.

[@godwins7778]

Yes it’s confusing when a doctor or nutritionist comes out with different information and data weekly. It keeps changing.

[@godwins7778]

@@jimbeam2705that comment isn’t relevant here

[@nancyj.taylor4090]

Thanks for the truth Lillie! Loved this!!! And thanks for the magnesium link💖🙌

[@AmyGatov]

You are a fabulous communicator Lillie

[@flips_abird]

Thank you! Grateful for you. You are precious 🫶🏼

[@christinelikeschrysanthemums]

Since I started reading up in nutritional almanacs at age 19 (decades ago), I constantly thought I was learning what was optimal, until I read the latest nutrition magazines articles or books (no internet yet)… I decided nutrition falls into the same category as politics and religion, lol! There are many opinions, bends, dogma and conflicting data. Lillie, I recommend your channel to all of my friends, especially those who are new to nutrition and fitness. It would take them a lifetime to understand all of this, and you provide it so clearly in all of your videos. Thank you💕!

[@kykat8335]

Amazing video , well done on the summary !!! And yes staying away from processed food and opting for one ingredient whole foods is a wonderful start for anybody who wants to significantly improve their health, lose weight, feel full and satisfied etc. and once you get clean you can then analyse what works best for you as this is all so individual whether it’s a balance between all macros or keto or carnivore etc! ❤

[@Jamison77]

You sum all this very well! There is much nuance out there! I have been feeling so much better adding back in some whole food carbs. Great video!

[@mandismith1474]

This is why I love your channel so much! The beginning of this video made me laugh out loud. Thank you for being so reasonable ❤

[@jphillips4509]

Thanks Lillie. I greatly appreciate your channel and all of your efforts to help us.

[@steven-u1q]

My problem in life has always been an all or nothing attitude, but you really help me to not have be be such a perfectionist on what i should eat. I eat lots of protien, very low carb, occasional fruit and veges, absolutely no processed food or soda of any kind and no fast food. Its really helping me, ive only been doing this for 2 weeks but i feel better and my pants are already a little looser. Thank you , i love your reasonableness ( is that a word ? ) 😊

[@countrymu]

Probably some truth nuggets in most. And it doesn’t take much to be better than SAD

[@Theycallmecanns]

In just a short amount of time you have easily become one of my favourite KZbinrs. Love the content you are amazing ❤ your vibe is contagious

[@8888riqui]

Thanks for your channel you and Bryce are a breath of fresh air❤

[@JennWatson]

You, Lillie are the proof that your diet is correct! I feel good when I eat like you! Thanks ❤

[@christiehiggins4855]

First person to ever offer anything free to try, very impressed and your content is awesome ❤

[@kerrismith7391]

Thank you so much! This helped stop the confusion! Absolutely, great video!😊

[@marjoriejohnson4559]

Thank you Lillie for always giving good advice.

[@mommabear5059]

The first doctor has an excellent video on how everyone is different and there’s no one size fits all and that is why some people thrive on carnivore, some on vegan or vegetarianism. I personally thrive on a balanced diet with an emphasis on protein. Each person needs to find what works for them.

[@AshleyHunter-lh9tc]

You've come to these conclusions a while ago. That's why you're the only health educator that I'm subscribed to

[@LillieKane]

Only one?! Wow! That's a huge compliment...thank you, you just made my day! Have a joy-filled week :)

[@KnicksNYanks84]

15 years ago they shamed us for our views which they've now recently adopted.

[@dixonhouse]

LOVE THIS VIDEO.. it’s like you went in my brain and made it into a video ! Haha .. After 5 years of digging in to this .. I’m finally figuring it out ❤

[@LillieKane]

Haha excellent! Have a great day :)

[@alexlauren86]

Great video Lillie, thank you

[@divinemiss4284]

What a great video, amazing to see you put this all together. Much gratitude. God bless you. 🙏🙏🙏💞💞💞

[@sicilybaby]

As someone who used to struggle to decide on what to cook for dinner / what to eat - eating just meat has actually made me not think of food. I just eat meat / steak mostly and it’s easy. Going grocery shopping is easy now. But the other benefits is that I feel great and can see the health benefits as well. But mostly I just hated too much choice 🤣. I only need to decide if I happen to be out on a social occasion which is rare anyway in my life being an introvert, so most nights it’s a steak a book and bedtime.

[@maniac577]

Meat and eggs will shorten your life. Medical medium has stated this long ago. To heal anything you need low fat plant based

[@HonestoldGuyMike]

LOVE THIS VIDEO THIS IS WHY I WATCH YOU 100% HONEST

[@Leon1982db]

Great video Lillie ! I love the ending, too. Perfect 😂

[@paulritter8894]

Great job bringing all the messaging together!

[@onevalewa1131]

I look to see who is looking healthy and vibrant .Lillie keep doing you!!🎉

[@braedenmoses]

You are the CRUX of this arguement Lillie 💯 🐮 🍉 Congrats on being the one to compare and contrast these seemingly disparate views, while keeping it simple and actionable for viewers. 👏

[@berrybestfarmer9614]

Lillie is so real and clear. I'm a fan.

[@candicecane5432]

Pickles, fermented like bubbies, without vinegar has good gut healthy bacteria for your tummy.

[@joannaluft585]

Taking Magnesium daily changed my life. Greatly helped to reduce my constant crippling anxiety.

[@truthonly7699]

thiamine or vitamin B1 helps with that

[@AshleyHunter-lh9tc]

I took your advice to take magnesium glycinate before bed. Wow! Works great for sleep! I put cream of tartar and Redmonds in my water

[@cdrum0032]

Lillie this is soooo good! Great job! This will help so many people. Thank you

[@mariannebrowne7398]

Thanks Lillie this really helps sort through all the confusion 👍

[@LoriWatson11]

Thanks Lillie! ❤ Great as always! ❤

[@paulettejackson1767]

Great video. Thank you for all your hard work!!!

[@vancebricker428]

Thanks for sharing this information it’s so confusing all of it 🤙😎🤪

[@katherinefiori]

Amazing Lillie, absolutely love your content! :) It would be amazing if you would do interviews with doctors with different opinions on certain things regarding diet :)

[@yensounta6501]

Totally agree :)

[@ronpage101]

She does.

[@FlowerlyF.]

You are doing such a great job Lillie!! That’s how humans are supposed to eat! No man made foods 🥰👏🏾

[@johnlehew8192]

YES, YES, YES! Need to simplify the message. Great summary

[@NoifPeck]

This piece of interviews needs to be in Netflix.

[@SD-my9so]

Wow!!! It is confusing!! I know what works for me. Low carb, whole food, mostly. I fearless best with a low carb diet. Not carnivore, not vegetarian. I do feel awful if I eat donuts or chips. So I just don’t

[@soffiyanomeefano4128]

What are whole fooods?

[@maniac577]

Low fat plant based if you want to cure anything. Medical medium information. High protein and high fat diets is whats making us sick. We are supposed to run off glucose

[@DakotaG32]

VERRY WELL PUT TOGETHER VIDEO!! Most excellent 🎉

[@palmtreeleebythesea]

Fermented pickles are good for the gut microbiome, low calories, yummy especially with garlic and dill

[@tims9434]

The best video I've watched all month.

[@chelseywelwood22]

Loved this. Thank you. It gets sooo frustrating all the mixed messages

[@annettestephens5337]

Great video Lilli. It took me several decades to discover what foods my body doe well on without digestive inflammation. I tried years of plant heavy eating but have switched to carnivore with great success in the last 3 years. Annoyingly I do have to take an electrolyte supplement but it’s nothing compared to the amount of supplements I was taking when I was so sick.

[@derekwalker569]

Lillie you nailed it !!!!!

[@joshdance9959]

Awesome info. Thanks 👍

[@888jucu]

I asked 20 religious people who btw all just happened to be muslims, what is the correct religion and I was shocked (not) when they all came back with the same answer Islam 🤦‍♂️🤣

[@soffiyanomeefano4128]

No to less vegan representative in here 😂

[@pratapreddymekala]

Farting​@@soffiyanomeefano4128

[@pratapreddymekala]

Saithan in nostrils!

[@justins.8592]

Exactly. This chick is a scammer and all of these idiots on here buy in.

[@musicman7297]

Hamburger, chicken drumsticks, eggs, 3 thin sliced potato fried in butter with my eggs. Coffee with honey and milk. And maybe some Bushes baked beans mixed in my Hamburger sometimes. Edit , some pork also.

[@godwins7778]

Sounds good 👍🏼

[@godwins7778]

@@musicman7297 is it working for you?

[@musicman7297]

@Kwildcat13 Really ? I'm 64 5'10 173 and still pumping iron. I even have a video right here on my channel. I looked for yours but couldn't find it.

[@Primal-Dude]

@@musicman7297😂😂 savage

[@lucievedomimkestesti]

Be your own doctor. Learn what works for you. The body tells you 😊 I eat low carb and I don't really crave meat. I like salmon and sardines.

[@Onewholovesrock]

Perfect. I’m eating a grass fed beef patty and two eggs while I’m watching this.

[@chumnutzly]

I'm eating a mostly animal based diet, with lots of eggs and grass fed ribeyes and lamb, with the addition of avocados, blueberries and strawberries and sometimes a bit of raw organic honey in my tea. Seems to work well. Down 60+ pounds already and feel great!

[@maniac577]

Its the most unhealthy you can eat. What you lose are just water weight in the start. For any real weight loss you need to go low fat plant based. Medical medium information.

[@wetnoodlesdoodles]

Great video! My biggest takeaway, cows are vegetarian.

[@RalfyCustoms]

Lillie, you've helped me more than you could know. For the last 12 months, I've gone Keto, and im almost off the last prescription drug. After 40 years I've lost 55 lbs, healed my liver, and so much more Thank you so much for being a part of my journey My take away is that food is the best medicine, so I eat low carbs, whole foods, healthy fats, and plenty of protein, no seed oils, no processed foods, no sugar Lots of love and health to you

[@carolw7493]

Great info!

[@deelovessea]

This is great, Lillie. Thank you 🩷 Which fats did most doctors agree on besides avocado and beef fat? Olive oil? And I'm curious your opinion on the blood type diet?

[@healingacres1748]

Wonderful video. Where are they getting the magnesium from for making the supplements if all the soils are deficient ?

[@tiafairy1651]

Super! Great job!

[@AnneMB955]

There are YT docs we trust and those we’re skeptical. We find our own way depending on what works for us. The biggest thing I’ve learnt is protein and fat are essential whereas carbohydrates are not. Thx Lillie for this jigsaw puzzle. 👏🇦🇺

[@louisevad6091]

Lilly thank you so much for exposing my brain. I was hoping for a Doc that would say go ahead and eat doughnuts and French fries everyday. Haven't fount that one yet. I eat whole all meat eggs. Dairy. I consume berries and veggies in season i grow and I love garlic.

[@JackieUnfilteredASMR]

Thanks Lillie 🎉

[@Alexusnb]

Thank you for this video! I have been watching for a while and shifting my families way of eating. My children’s diet is a full 360 shift on how I was raised for the better! 🥩🥓🍳🧈🫐

[@Funplay02186]

The thing is though, everyone reacts different to all foods. One doctor said he can eat apples every day, that's fine, I think an apple is better than processed crap, but if I ate an apple everyday my diverticulitis/ibs will crucify me for days later even if we class it as healthy or not. I've learnt to know what I can eat, personally I'm ketovore with very selective veg and fruits. But long as you cut out processed foods, sugar an inflammatory oils I think you're making a good start to better health!

[@joekoppart3952]

The confusion is real. For now, I will continue to pursue those 5 core beliefs. Thanks for the encouragement!

[@nancycy9039]

This video is fire, Lillie! 🔥 I’d go for the Mg+ supplement you’re recommending, but $35/month is too steep for me. I do understand your rationale, though.

[@LordVestik]

In my opinion, the best diet for ALMOST all people is a whole foods diet. So include everything, meat, veggies, fruit, but then if you feel like you're not thriving you should start removing stuff. Obviously never eat seed oils and ultra-processed food, but maybe try removing broccoli, or remove this, or remove that, see what causes you problems.

[@chriskozak7356]

Agreed. I tend to do better with red meat, fish and whole fruit, less veg.

[@richardwilliamswilliams]

Good morning SUNSHINE, from Copperhill Tn. There's to many different food plans!😢

[@mariahgalletta9783]

lillie ! Thanks for all the info, you rock. If someone cant eat eggs, is there any foods you recommend to fill in the nutrients you wouldve gotten from an egg?

[@dawnriddle-knowlton9932]

Thanks bunches for culling the complexity into 5 core principles.

[@CuriosityKiwi]

I started recently listening to you and have been working toward healing my migraines with food. It has been working 💪 thank you so much!

[@LillieKane]

Awesome! So happy to hear it's been helping. Have a blessed day :)

[@ka-barsmom1456]

Excellent content!

[@robinrankin1022]

Thanks for your hard work in this video!!! Summarizing all this info is great!

[@derekhines1078]

Definitely have your magnesium levels checked before supplementing. Carnivore 3 years, beef, bacon, eggs and my magnesium and potassium levels are normal high. I don’t eat any foods that people would typically think of having those 2 minerals.

[@charlottekearn5185]

When I am getting ideas from people I always think to myself, listen to Lillie

[@williamhightower4940]

Thanks for the look at all these Doctors. They do seem to have a conflicting message sometimes, but I think you did a great job finding the consensuses among them. I have been following a mostly keto diet (for me 30grams of carbs or less) with some just straight up carnivore days (kind of makes up for the occasional oops but is delicious). The results so far, 40lbs lost so far this year (probably another 90 to go), Improvement on my A1C (from clearly diabetic to normal), normal liver panel (formally a not so happy liver. Fatty liver was hinted at.) and I feel the best I have in a very long time. With all the success I developed a nagging lipid panel, and it actually got worse over the last month with a higher statin dose. I'll see what my Cardiologist says, I am thinking, like you, I need to tweak my diet a little bit to improve the labs a bit. Any diet adjustment is a tight rope act as I have the Diabetes to manage as well as the weight loss.

[@francineclave2207]

The closer to the way God made it the better it is for you. If it is in season - bonus good, if it is raw - bonus good. If it is fresh like this egg was laid this morning - bonus good. Enjoy your food but do not be a glutton, have a wine but do not get drunk. Be grateful for all the food God provides and give thanks.

[@ATumblelinaTruth7777]

Thank You Beautiful Lillie 🙏♥️🥰 I tried to use bio link it won’t let me check out it keeps saying error I tried like 6 times! 😢 oh well Thank you anyways!

[@oplkfdhgk]

8:51 so like in that south park video? gotta love how the mainsteam nutritional advice is basically a meme.😀

[@victorpayne6586]

Good video. Thank you.

[@lisahines8176]

Thank you Lillie

[@gergoolle5773]

There are a few points where infos are collide: grains, high carb vegetables, fruits and dairy; being constantly in ketosis or do carb cycling, low carb vs keto, keto vs carnivore; imapct of anti-nutrients (is it a real threat?), IF, etc. The confusion has not ended here at this video.

[@popularmmepic1584]

Love your videos you are so funny and the editing is very creative. Though I would say your population is pretty meat biased. I agree about a real food diet. I eat plenty of meats and fish but I’m still tentative about too much saturated fat because my ldl was getting up there and I still believe that this is a risk factor for heart disease. Fruits and veggies yes. Eggs a few times a week. Super picky about grains. I have settled on Ezekiel bread for now! When I I eat too much dairy my belly hurts some and I can’t 💩! Thanks for your great work.