1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"

[@megaaquarius]

Started working out with Jessica over ten years ago she is still my favorite. Hope you are doing well Jessica. RIP Peanut.

[@IK121266]

I have been following Jessica's channel for almost 7 years. Now, at 53, I can say that she is one of the best fitness instructors I have met online and her walking workouts are amazing. Thank you so much, Jessica! :-)

[@user-rp87gd0g]

Hi beautiful Peanut, Good to see you here. Rest in Peace, Love from Korea.

[@TCBY18]

Love these short, but fast-walking 15-20 minute videos. Can squeeze in anytime and really wakes me up, especially first thing in the morning.

[@heyhalogen]

With as many times as I’ve done this, the other mile walk, & the two power walks... I would pay $50 right now to have more Jessica Smith indoor walking workouts 😂 they are my FAVOURITE & I do all of them a few times a week! Love them so much.

[@kelsblu]

Wonderful class. My body appreciates the movement 🎉

[@juliagow2443]

You have no idea how much you helped me this afternoon 😃 i did two of your walk and talks. Your talk inspired me and helped me with a really difficult time I’m going through at the moment. So thank you! So glad I found you this week.

[@alexandrakaiafa1248]

Coming back from a short illness. Your workout made the body and spirit come back to life. Thank you, for this and all your videos.❤

[@kimberlyrose144]

Thanks, Jessica. I could feel myself slipping into a down mood, and wasn't gonna do any movement, but I thought, no, no it isn't all or nothing; get up and try 15 gentle minutes. That's where you are always there for me with your vids and balanced positivity.

[@anitamuonio3768]

I'm a little late to the game here, but I'm so glad I found these workouts. So good! Short and sweet and effective. Thank you!

[@Lizzyphysio]

Thank you so much! I used to follow you a few years ago but as an active person walking wasn't on my focus. Now being a mum of a two-months-old, I dug out your acount and it is absolutely perfect for me getting into activity again without equipment and time ;) Greetings from Berlin/Germany

[@jeepersandrandy]

I just absolutely love this walk and especially love seeing Peanut again. RIP precious pup❣😶‍🌫

[@karenkirchnerthorne4455]

Did this one today as soon as I got up for work. Not a bad way to start the day. I'll do another tonight after work, since this was pretty laid back & only 20 min. If you're looking for a quick workout- that isn't too taxing- this one is for you. Thanks, Jessica.

[@RoseGrace100]

Love this workout to start the day! Jessica is by far my favorite exercise instructor.

[@thenaucks6692]

I LOVE working out with you. when I got my Fitbit I discovered walking inside. I live in Washington state and walking outside is NoT an option ALOT of the time as it's rainy and yucky and I have a 2.5 year old. (gotta get those steps!) I love that you have full length videos and short 12 minute ones so that on mornings like today when I'm in a fog I can get moving and wake up! thank you Jessica!

[@Whislergal59]

Thank you so much for the great selection of lower impact walk/cardio videos! I am now back to exercising 4 days a week and getting better all the time. I developed severe subtalar/ankle osteoarthritis in my mid 30's, making walking difficult. I can't say enough about your videos and have passed them along to my family and friends.

[@tirasuniquechannel9550]

I love Jessica Smith, her workouts and peanuts!! Certainly keeps me motivated and is like having your friend at home as a personal trainer. I even talk back to her when she asks questions also perfect time for everybody schedule at home or traveling, so much fun. I'm a dog lover too!! Thanks Jessica

[@taylorh1020]

I have done so many of her workouts online but this one is definitely at the top. She is so much fun and I love how she tells us to modify them if our bodies don't move like that. I have SI joint issues and I do several of these workouts. Jessica is the best!!!!

[@heyhalogen]

Done this one about 10 times, but this was my first time doing it 28 weeks pregnant 😂 these + 30-40 min walking cardio workouts are the *BEST*! I work out with you daily, but this one got me sparkling this afternoon for sure!

[@debbieweeres6659]

hey there, Jessica! It's a little past 7:30 in the morning, and I just completed your 1 Mile Walk Fast/Low Impact Power Walking Workout, and boy, do I ever feel good, and awake! Your workouts are fabulous, even for someone veerrry close to 60! LOL Bless you, and have a super day!

[@laurabeck2738]

After doing one of your full body routines, I added this walk, making this a great a.m. workout! Sparkling!!

[@AlissaSchmitz-xs5po]

This was my walk for this morning I really enjoy your walking workouts these are great for waking me up and getting my body moving for the day these walks are great for when you are short on time I got my heart rate up and I got a walk done all in a short amount of time thanks for walking with me this morning Jessica have a great Tuesday ❤️

[@kims1941]

Jessica, this is one of my favorite of your walking workouts. It really moves and stretches the whole body.

[@bellaangel9425]

Jessica, many Thanks. I can't tell you how much I appreciate a power mile like this one which remains low impact at the same time. God Bless You!

[@sharoncourtney8559]

Jessica, I love your workouts! I never get tired of watching one of your videos like I do with other instructors. This walk is great in the mornings! Thank you for all you do.

[@bon4923]

I love that it's just you and me doing this workout together. There's no annoying chatter to other walkers. I also like that you can do this no matter what level you're at. Thanks Jessica! I'll lbe looking for your new DVD so I can do this on my TV. (bigger screen).

[@pamelahinds9593]

AMAZING!!! LOVE LOVE LOVE your walking workouts. this was fast with a racing heart rate and low impact. YOU ROCK Jessica!! cannot wait for 3 dvd box set. xxx thank you

[@jbfletcher2041]

Love this workout! Fits into my busy schedule perfectly! I own several Jessica DVDS and love them all, but this is a nice filler one. 🤩

[@Robinett973]

I love these really fast walks! This one is going to join the 1 Mile Power Walk in the ranks of my favorites! Thanks so much!

[@Jessicasmithtv]

Robin Vick Thanks Robin! So glad you enjoyed it :)

[@debbie7771]

Love this. I walk a lot outdoors and on the treadmill but I always get better and actual visible results when doing these shorter workouts. Thanks so much.

[@heathermiller5664]

I love your videos! I wish you had 2-3 more 20-minute walking ones - when I can't get outside on my half hour break (usually due to weather) I love doing these 20 minutes ones! Thank you for your positive attitude, encouragement and free videos!

[@dianed7663]

Thank you, Jessica, for your KZbin exercise videos. I've been following them for a couple of months now, and I like your mixes of workouts to exercise the body and the brain! And thank you to Peanut for her patience to share you so that your viewers get and stay fit!

[@anitamuonio3768]

Your short walking workouts have been so great for me during this time of sheltering at home. My heart. blood sugar, and body are happy! :)

[@corettapeel4572]

I'm new to jessicasmitjtv and I just did this workout this morning. It was fun!! I combined it with another 1 mike walk for a total 40 minute cardio. Great workout! I'll be back tomorrow to try another.

[@futzicat]

I was feeling a bit anxious and lethargic. Didn't go out at all today to walk like I normally do because of the bad weather and too many people out and about. Your video allowed me to move around today. Thanks!

[@MyAfropuff]

I LOVED this! I have serious DOMS following a lower body strength train yesterday. I was absolutely shattered after driving hundreds of miles today but wanted to do some kind of workout before going to bed. This was PERFECT! Feel really alive again but know that after a shower, I'll sleep really well tonight. Thanks so much, Jessica. I love your workouts! 😀😀 (oh, and this one is SO going to be added to my workout playlist for days like these)

[@nebulaentertainment3404]

Awesome workout. No matter how many times I do this workout it always feels great and never ever boring. Keep up the great work.

[@nattevakta1]

oh my have been quite a while since I last walked with you Jessica, but felt so good. I have renovated my livingroom since last time, and wow did the rotation of my sofa make my workout space so much bigger.

[@annewoodcock9740]

Variety, interest and motivation by the bagful!!!! Love your workouts. I'm 65 and have hip and lower back issues and struggled for a long time to find the right low impact workouts for me other than going for longer and longer walks! I was (am still!!) a dancer and miss not being able to 'leap about'! ❤️💃🏻👣👣💃🏻❤️

[@sugarnutter]

Loving this working. Low impact yet still enough intensity to get my heart racing

[@leesaparker7682]

Just discovered your workouts Jessica and absolutely love them. I've even got family and friends into them. Love the varied sessions and different lengths. There is no excuse not to fit one into your day. Keep up the good work!

[@michelepayne9560]

I did this workout this evening as I was out on the Harley most of the day with my hubby, but still wanted to at least get a short workout done. Thanks Jessica for keeping me moving!

[@barbarakoch4685]

This is another workout I'll go back to again and again to help me keep the weight off. Simple to follow and just enough length to make me feel like I've done something. Thank you for posting it.

[@lyndaa8779]

Did the superset sculpt 40 minute video and finished up with this 1 mile walk. Thank you Jessica for your great videos!! One of those days that I really had to talk myself into working out and GLAD I did!

[@sharonpfeiffer4566]

Thank you for this walking workout. I really needed it this morning to start the day.

[@DY2784]

Did it!!! Thanks Jessica!!! 3rd workout, every other day 👍🏼❤

[@heyhalogen]

These are my favourites. I can do them before anyone wakes up, before I get everyone ready for school, before clocking in... I just need like 50 more videos just like this! 😂 love them.

[@gaylegarrison7216]

Love this one for the great energy and combo of moves. 20 minutes goes by VERY quickly with this workout! Thanks for all your imaginative, fun, and positive workouts!

[@debrawolf6811]

You're the best, Jessica. You have so many good videos for no charge. And I love Peanut and how you interact with him. I wish you all the best in all areas of your life!

[@lyricalliana]

Thanks for the workout Jess! Youre a terrific class leader! Loved it. Thank you!

[@porshalewis9266]

I finally found an instructor that makes it truly fun to work out. Thank you Jessica!

[@yvonneglover5396]

This is great! My job means sitting in front of my computer all day so these 10-20 minute walks/workouts are just perfect for me when I'm able to take a break. I just love the variety in your workouts as well; it's so motivating. Thanks very much, Jessica x

[@wishfulwish9469]

Thank you for this again, I did this around the 3rd time already, I added the "raise the roof " action and exaggerated my moves than usual, I got an amazing sweat 😅🎖

[@19redcaps]

Hi Jessica! This workout was exactly what I needed. I have an incredibly bad knee, so there are certain things I can't do, but I like that you provide options - add a twist, add a knee - that I can choose to do or not do without feeling like I'm missing out. I admit I wasn't always up to tempo, but I take that as a challenge. Will be doing this again tomorrow!

[@lizbeardmore2435]

A perfect return from holiday workout! I swam and walked every day we were away but with the flight home and all the laundry this was so welcome. thank you Jessica x

[@larasparks155]

Love the new walking workout! My 5 year old daughter did it with me, she loved it too! Can't wait for the new walking dvd's to come out! :)

[@NitaZackson]

I love all the different types of exercises you do. Thank you Jessica! I am a big fan, and I do all the exercise videos you make. Some are easier than others but that is what is great about you. You can do it all. I send them to my friends and they love you too.

[@Jessicasmithtv]

+Nita Zackson Thanks for moving with us!

[@catesoto3874]

this video doesn't get old and I always break a swear thank you Jessica .... love your channel.

[@chard.9678]

So much powering walking with you. Thank you

[@shelleyrahaman291]

love all the workouts helps me get through the stresses of the day.

[@carolinefoster1489]

I just love this 1 mile fast walk!! Thank you Jessica!! 👍💪

[@rinablecher59]

What a great workout. Walking programs are my favorite. I will do this one a few times a week. Loved it.

[@Jessicasmithtv]

Rina Blecher So glad you enjoyed it - thanks for walking with us :)

[@yonacohen3539]

Yo are an inspiration! So glad I discovered your routines. Thank you!

[@jennyl29]

daughter started high school today, so its time for a new routine! This was perfect for my first morning workout! Feels great and I'm ready for the day. Missed working out with you!

[@christinahoffman8974]

Just completed this walk. I love the walking workouts. I needed this one as I was feeling tired and out of energy. Thanks Jessica!

[@jeepersandrandy]

Great 1 mile power walk to wake up to and get going in the morning!

[@madelinebarton5177]

Love this new walking workout. Thanks so much.

[@Jessicasmithtv]

Madeline Barton Thanks for walking with me :)

[@kellymoffatt2806]

I love this walk Jessica, started doing a walk in morning to up my steps before work.

[@rachelsmith7384]

Love love love. 20 minutes of pure sweat.. Thanks Jess!!!

[@elizabethburns1299]

Really need to get back into exercise. Started the year really well, got ill and that combined with studying have meant it just is not happening. Looking forward to this and the Summer of Strength.

[@Jessicasmithtv]

+Elizabeth Burns Welcome back Elizabeth - you can do this! :)

[@libmitchell6371]

Great for this oldie trying to keep up. There’s good brain training in this one for me. I can feel my brain working, as my body stumbles along striving to energize the actions into a steady energetic flow. I hope i get to look like you one day. Haha. Have to take 4 or 5 decades off.

[@jamiaharris9936]

Jessica, thank you for this Power Walking Workout. This is my second time this week doing this workout. I'm truly enjoying this workout. I didn't feel like working out at all this morning. I was thinking of a workout to get my body in motion with good workout music. Thank you for the encouragement along the way. My thighs are truly on fire, and I'm very sweaty (which is a good thing). Hope you and Peanut have a great day. After you take him for his walk. Thanks again. :)

[@maricela498]

Always a good workout!

[@maricela498]

here again!!!

[@suzannestorgato6076]

Tried this today for the first time. One of my favourites!!

[@tonyaharrington3458]

Just joined the walk a thon... One mile with cardio party & 40 min mega burn. Thanks Jessica I'm so glad I found you!

[@jamiaharris9936]

Thank you so much, Jessica for this Power Walking Workout. I'm sure wide awake now. Nothing like working out in the morning. I love the way you make working out so much fun, and the encouragement you give along the way. When I feel like I want to give up. You say the right words at the right time. Thank you and Peanut for this workout. I hope you enjoyed the walk you took with Peanut after this video. Hope you and Peanut!!! enjoy your day. :)

[@vicki4801]

I ended up just doing 2 of these today (instead of the 4 suggested) because I had the chance to go snowshoeing today, which was about 5000 steps or so. Honestly, I don't know if i could've gotten through 4 of these back to back. Maybe 2 in the morning and 2 in the evening? Something to work up to!! Thanks again!

[@marieandreecarriere7432]

Happy New Year Jessica … Thanks for your excellent work!

[@TheRoseReport]

jessica these are great for corona workout at home and those who are working from home to take a break from the laptop/desk thanks

[@ykattar811]

Joined the walk! I plan on doing a couple of miles a day, then doing the 10 min total body strength. Perfect goal for the week!

[@18daisydoll65]

I'm back!!! What a great choice to get back on track with.... Thanks girls 💐

[@nafisan8367]

One of the best works outs I’ve seen

[@wlc1959]

Great walk to fit in just before getting ready for work! Thank you for sharing.

[@mpilarb]

Enjoying these routines. Thanks a lot

[@made4mordor]

This is GREAT! Got me perked up without heaving and becoming a (too) sweaty mess. Thanks!

[@eLLeHobbit]

Loved it! Your walking workouts are my favourite, the only that keep a super lazy girl like me moving! Thanks Jessica 👏🏼😊

[@Jessicasmithtv]

eLLeHobbit So glad we could walk together! Keep up the great work :)

[@1970SMary]

Wow, just done this workout to get me awake and ready for the day! Super workout, gets all those muscles working that are not used during a normal walk. Thank you x

[@Jessicasmithtv]

Mary Spicer Way to go! Thanks for walking with us :)

[@esperanzagonzalezcoons]

this walk is easy, fun and it feels like a great short workout! thank you Jessica

[@feniasiriou2428]

Hi Jessica,I love all your walking workouts and that was really great.Love from Greece

[@quipio1551]

Oldie but a goodie! I love the momentum in this workout. Perfect workout to get your metabolism going in the morning.

[@jackiemc6745]

Thanks Jessica! Definitely awake and very, very warm.

[@rebeccabowen6611]

this is great for beginners like me!

[@williamhaney4118]

I love at about 16:38 how Peanut shifted in your time/space continuum. Great workout when pressed for time xoxo

[@nebulaentertainment3404]

I agree. Great workout when you are pressed for time.

[@louannestachowski3014]

I also loved the Peanut shift. Beam me up Scottie!

[@marinamori124]

Thank you Jessica. . . Some time ago I bought your DVDs, -workout with them on my TV is downstairs- Love them, bu I also like to workout on my Mac. NEED, NEED to lose three kilos ... four would be better, but for now, I would be happy with THREE... Please keep me inspired. Thanks and all the best.

[@Jessicasmithtv]

+Marina De Mori Hi Marina! Have you tried our new 30 day program yet? It sounds like it might be a great fit for your goals: www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/

[@KCorrine]

Did this after work and was so glad I didn't try it in the morning because it takes me until about noon to get my coordination working. LOL! Loved it though, simple, fast but effective. Love the reminders about using abs and chest resistance. It really helps me make the most of these moves!

[@lisab5165]

Just did the workotu as part of the walk-a-thon. I like combining your workouts with some others that I do to get a complete workout!

[@creolecaz57]

great short workout - just love all your walking workouts

[@jacquelinemcmullan7005]

Perfect for getting those xtra steps in on a hot and humid September day. I am going to have to checkout that Walkon 5 Fat Burning Miles. Useful to have in my hot and humid climate.

[@ellecue]

Thank you for these videos. Attempting to work up endurance after a trying summer.

[@stiofaininnichlerigh8168]

This is what my mother and I did plus a 5 minute fix arm workout before we went for our 5km walk thoroughly enjoyed

[@Jessicasmithtv]

Stephanie Clery Love that you also walk with your Mom! Great job ladies :)

[@stiofaininnichlerigh8168]

jessicasmithtv Thanks jessica I love your motivation and inspiration my mom is really getting into your workouts