5 things I would do right now to get shredded for summer

hello my loves! feel like you've gotten off track and want a fresh start? here are my 5 best tips for getting shredded for summer if i was starting from scratch!
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today’s topics: how to lose weight for summer, get shredded for summer, weight loss tips
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intro song: game time - kairo x easy mccoy
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[@juliarene]

READY TO GET SHREDDED? knowyourpower.net/applynow

[@AndrewDavis-sj6mb]

Pss-well being shredded is a far-fecthe'd (pokemon ,jokie😂)plan but I'm willing to elevate to the Know Your Power Alligence❤❤❤❤❤❤❤❤❤❤❤❤

[@rachel.wilson]

Mom of 5 here and you are so right about the kids not needing the junk! They need healthy habits and nutrient dense food too!

[@dominus6224]

Because having some “junk” once a while will do harm? Yeah I don’t think so. If you want to remove any form of joy from someone’s life go ahead, but that doesn’t make them anymore “healthy”

[@rachel.wilson]

@@dominus6224 I didn’t say they can never eat anything junkie as a treat. They just don’t need a house filled with that stuff. We try to have that stuff if we go out. Why did you immediately create a false either/ or?

[@flaviaalmontelmft8393]

Very random and off topic but that olive green really suits you and might really work well as a suit color... maybe with a mix of golden-hued gems...😊

[@juliarene]

awe thank you!

[@LibertyGoddess1776]

Yesss Julia you look fire 🔥 with that green 💚

[@molly4495]

The biggest one is weighing and tracking your food, and for some reason people are so resistant to doing this but it actually works. Ive lost 12 pounds since March being in a very small caloric deficit while keeping my protein high and continuing to lift weights 4 days a week which ive been doing for years. You also inspired me to add in some cardio on the stairmaster a few days/week and some core work. Finally seeing some abs but my booty has left the chat! Oh well, ill build it back again soon.

[@erikacook7323]

What do you do for glutes? Low bar squats 3x a week and hip thrusts 2x a week seem to do it for me. Just make sure to pause the hip thrusts because there's no stretched portion of the exercise to take advantage of -- I do 3 counts at the top, fully extended, then SLOWLY lower before powering up again.

[@LauraCoolen]

Hello! Big fan 😁 I have been doing almost all these!!! Except, my diet isn't there yet lol I am however down 90 pounds over a 5 year period. I know that's long but I'm trying to show what it actually looks like to make the smallest steps and stick with them. Parking my car further and taking stairs makes all the difference!

[@emilylamb7223]

I have so much respect for how you took care of your parents even before yourself. That tells you so much about a person :)

[@moonwolf3378]

I cracked up so hard when u said, if there’s chips I’ll eat it…if there’s anything there, I’ll eat it…hahahaha true true true…

[@mctgdb]

Great advice! Thanks for sharing your knowledge

[@juliarene]

🫶🏼

[@marieluise6907]

Loved the format :) would enjoy more of these ❤

[@juliarene]

yay! thank you!

[@MariaMartinez_07]

Thanks for sharing Julia ❤ love you!

[@juliarene]

love you!! hope you learned something from it 🥰

[@aymeelevario3445]

Thanks for info Julia, so informative💪❤️

[@juliarene]

of course! thank you for watching 🫶🏼

[@robinhensley2558]

Thank you Julia for all the tips! ❤

[@juliarene]

i gotchu!

[@abriaangel9986]

I want to lose a few pounds so out of sight out of mind, because I can become a picker if certain things are lying around. Tracking and eating on a schedule has been a game changer for me in my fitness journey.

[@jenniferstaski6051]

Put my teenage daughter's snacks in a specific container and extra snacks in a closet in spare room that I don't see it

[@cadeaumbabazi]

Nooo tell ur teen to hide n not tell where.

[@jenniferstaski6051]

@@cadeaumbabazi I don't struggle with that

[@williambreeze2659]

Thanks for the pointers!

[@Ignacioforever69]

🌴🌺 Thank you!!! I’m in a calorie deficit for the is prep but feeling great. It works. I was also tracking my intake on Weight Watchers. There I was really able to eat the appropriate amount of food and make healthier choices. I was very aware to not use up all my points in one meal.

[@Jailbreak619]

That clip with you and Kendall was the first video I saw of the two of you together 😁 Now I can’t get enough of your podcast ❤

[@juliarene]

awe 🥹

[@LGL32]

Love you’re channel. I don’t have kids. But my husband is so opposite of me. Now, I can’t blame him for it all, but OMG he does not get it. He knows my downfall and still brings it home, as in sweets and chips. 😢😢

[@chanelm969]

😊😊😊😊 Sameeeee. But I've been buying the low-Calorie version of what he eats. Like he loves ice cream, so I buy frozen yogurt. The yasso chocolste PB are my guilty pleasure. Or he loves chip. So I but popcorn, ritz cracker chips or quaker rice cakes. Once I got my taste buds acclimated to the swap, i crave those more than his snacks. 😋

[@juliarene]

hahahah i feel you!

[@juliarene]

@@chanelm969 yasso's are SO yummy! i always reccommend them!

[@LGL32]

Thank you

[@lgonzalez3540]

Same here, until I asked him to join me. Of course, he enjoys looking so shredded in a short period of time . I, on the other hand, is still fluffy, although he no longer brings goodies home😂😂😂

[@TheBulletzgottishow20]

Hey Julia 🥰❤️‍🔥❤️‍🔥

[@naturalcurlgirl254]

I loved this video so much I shared on my facebook

[@juliarene]

appreciate that!!

[@CaliButler]

Thank you that was a very helpful video 😊

[@juliarene]

yay! so glad!

[@kellypoliakiwski3791]

Snacks - what’s that?? A snack to me is an extra tablespoon of plain yogurt 😂😂😂

[@juliarene]

LOL

[@nativemoerisin6219]

Grear video. Thank you for the tips. God bless😊

[@fitnessfoodbyvchen9735]

Thank You, Great Information 🙏 that "Pink" outfit is 🔥🥰🤗

[@juliarene]

thank you so much!

[@jf6441]

I workout outside too! But in Phoenix so yeeah you already know! lol. I don't even need to do cardio during the summer lol

[@Moreen1224]

Hey, I'm in Phoenix too! You must workout early early in the morning lol

[@lizgee6206]

Great video

[@juliarene]

thanks so much!

[@HerrKurt]

Happy Fourth of July 🎉

[@juliarene]

thank you!

[@hectorvelazquez5066]

Thank u

[@MegaSthlm1]

I park so I can go 10 min to och 10 min from work, so 20 min before I even go to the gym, 😁

[@juliarene]

yesss!!!

[@ZeBiii]

Great Informations, thanks gurl❤ I drive my bike to the gym, so I get more movement in. Also bought a desk treadmill now, so I can walk while working. Trying to be more smart 😂🤟🏻Also summer is half over??? Gurl summer still didnt come to Germany ..*crying in the rain* 😢🥺

[@michellelabuszewski9816]

Your shoulders look awesome !

[@juliarene]

thank you love!!

[@minases2130]

Yass❤ I can't have a non-nutritional snacks around or ill find it and eat it all like Pac-Man

[@elenafaith7813]

Julia, thank you❤ I start my weight loss and then I stop. And again start stop. I dont know what to do. I am so sad

[@Michele-df3jt]

You are really great

[@juliarene]

awe thank you!

[@primamendez5063]

CAN YOU SHOW IS HOW TO USE THE FOOD SCALE FOR RICE AND CHICKEN ETC?? I NEED HELP

[@cadeaumbabazi]

Did u say out of reach? If craving is bad u may even pull the highest bed to the kitchen😂 best is not to buy as u said n eat enough meals so ur nog hungry

[@Intentionaltia]

9:32 Where did you get that cute pink skort workout set!? So cute!

[@juliarene]

halara!

[@celestegalindo1500]

I know its good to push yourself. But how would you know when your pushing yourself too far? So your not so sore the next couple days you dont even feel like working out anymore. Or should you still push yourself even though your sore ?

[@Lidia-jl8fy]

Are you doing it really

[@Angela_Fleming]

😎💕

[@DANNYTHEFROG123]

My kids know i wont buy that stuff. If we are out and they want one icy i may get them one each. No whole packs or boxes

[@lisamarie8907]

OMG Great VIDEO Julia thank you for the TIPS I am Deleting Door Dash Julia ha ha lol!!!

[@dchambers6554]

Does anyone know the artist and song for the intro?

[@juliarene]

game time - kairo x easy mccoy! kzbin.info/www/bejne/gGa2np-wZ5qlhLc

[@dchambers6554]

@@juliarene Thank you, Ms. Rene.

[@Lidia-jl8fy]

Did you change show date to 2025 ?

[@KaitlynBabington]

Does anyone have these food apps, go on it, add it to your cart… just to see the price and then close it? Lmao 😂I do this constantly and then think wow that’s too much and go to the kitchen

[@kayannanorthover2888]

You dont have to track your calories just go in a defecit

[@eriram1985]

The best way to burn calories is.....DO NOT OVER EAT!!