JUST CHILD'S POSE - Release & Relax to HEAL

[@yogawithkassandra]

A bit of a strange one today but I really believe it is needed! Almost 20 minutes of just child's pose. Give yourself permission to rest! ✅ This was a yoga class suggestion mentioned over in my Yoga with Kassandra Student Facebook Group! Have you joined it yet? It's a great way to connect with other yogis and myself 🥰 bit.ly/ywkfbgroup

[@kerrycarlile867]

This was lovely & much needed! Thank you! I was very anxious & the breath & stillness really helped! Namaste!🙏

[@alipeace1925]

How did u know this was exactly what I needed. I knew that but to have it suggested by you, ( it just popped up in my inbox) sort of gave me permission to let go.- no guilt or negativity, beautiful. 🙏

[@amelieschulz4075]

I finally found my dream yoga class. 😂

[@yogawithkassandra]

haha right?!

[@gunfugames7430]

Lol I try to hold for 15 minutes and after 5 it's become hell.

[@marypl4152]

this was powerful, that first seed pose, I broke down and cried so hard. I've just lost a good friend to cancer after 2 years of fighting for her life. I thought I'd cried all the pain out but I guess I was just pushing it down inside so I didn't have to keep dealing with the pain and loss. You are the best Kassandra, you keep me sane. Namasté and much love from Spain

[@helenlambert5198]

I had done the root and sacral chakra meditation and this started straight after so I “went with it” and released a huge wave of grief. Painful but much needed. My “seed” at the end craved a winter in the ground before thinking about spring, so will be back to do this again and again until that seed wants to sprout. Thank you, a real gift.

[@alexisatkinson7420]

This was lovely and just what I needed. I let go of some anxiety I'd been holding in my belly. I would like tips on how to not create so much tension and nerve pain in the feet while practicing it. Really good all the same.

[@nyyynnn]

This gave me so much peace thank you💓💓

[@stephaniesaintilien7340]

This is exactly what I needed. A practice of just rest to let go of things that don't serve me.

[@inksoulandheart]

I really needed that permission slip to get all emotional & be with myself. Thank you, this was a great class.

[@krislic84]

This was just what I needed to reset. My 🐈 died two days ago and my heart is 💔. Thank you so much for this class!

[@therealcharmedandangerous]

It was weird, at first I couldn’t focus, it’s like I kept finding some part of my pose that was bothering me and then I realized I was just being hard on myself (inner child healing). Finally I gave in and realized I had to stop criticizing myself and that’s when I was able to follow through with the poses in a calmer state. Thank you so much for this ✨🙏🏼

[@elithriabrightwood]

I absolutely adored this class! I was wondering if anyone had advice for doing this class without losing feeling in your feet? Thanks x

[@LG-vq5yj]

Yesterday was a tough emotional day. Today's practice was the perfect way to reset. Thank you, Kassandra 🙏

[@yogawithkassandra]

Sorry to hear you had a tough time. Hope today is better :)

[@AshaPhilipBangalore]

Not a day goes by without exercising with you. Love the modules that you create! Thank you for making my day! Namaste.

[@monicamejia1687]

I’m going going throughout lot lately, (who doesn’t). This has become a lifesaver. Thank you so much! 💖

[@barbarakropp472]

I loved this-so much better than stress eating or bingeing on netflix to unwind!!! I'm a teacher, and distance learning has been so hard....little of the stuff I love about my job (socializing with kids & colleagues, constant movement, reassuring routines), but a lot of what I don't like (tech, billions of emails, daily+ meetings, so much paperwork and documentation). I want to do this everyday until the school year ends. It feels so good to JUST BE. Thanks Kassandra!

[@jessswinburne1313]

My beloved kitty passed away yesterday, and this was really nice to just sit with my emotions and feel for a little while. Thank you 💕

[@michaelkavala7575]

This was incredible. I would love some more 15-20 minute meditations in other calming poses like this❤️

[@AngieD59]

This class was amazing. I was tired, sore, tense now I feel relaxed, rejuvenated, peaceful. Wide legged child's pose happens to be my favorite pose. This class took it to another level. Thank you!

[@gretchenw2613]

Perfect way to unwind this evening.

[@sheriebarnes]

I really love this. Just what I needed after a challenging start to the week. So nourishing and nurturing.

[@superfee9356]

This is really my life-saving-sequence. If I am going through a hard time and really nothing seems possible to do this class works and is a real rescue. I love all your yin yoga classes, but this is really special. Thank you for your courage doing such a simple class without any boom-bang-effects. ❤

[@nicothiessen3567]

When I first looked at this class and saw 15 min of just Child's Pose, I thought - no way - too long for one pose. But I did the class and found it super relaxing and wonderfully healing after a long hard work day the previous day. I will do this class again. Thank you Kassandra - you are wonderful :)

[@sakurantanen2135]

Got me so relaxed after a stressful workday. Thanks.

[@rhianlumberg3371]

What a wonderful practice from my absolute favourite Yoga teacher. I have arthritis particularly in my knees. I was unable to do the whole practice in Child’s Pose so moved to a Belly savasana, I hope this was ok. Always trying to do the best I can with what I have got. Thank you.x

[@tachetmarie-pierre6188]

Best yoga class ever after a very bad day. Thank you Kassandra. Thank you the algorithme taht let me find this class.

[@just_sadhana]

Thank you for such a wonderful experience Kassandra 🙏🏽

[@shannondorsey7139]

OMG. A few things combined with this class and I realize I am healing myself. Grateful!

[@myrtenkrona]

It was very, very good, thank you, I cried all the time, so much sorrow, inside and outside in the world right now

[@rebeccab9780]

Thank you so much for this video Kassandra. I have been processing some unresolved trauma and this has helped me immensely in my healing journey . This one and all your yin and affirmation videos ❤

[@talha5849]

Thank you Kassandra childs pose is my favourite pose!! Have a great day!!

[@deenakalayaancarlos2166]

Kassandra, it’s like the Universe inspired what was needed for me today; I am forever grateful because this brought me back to center. You were here with what I needed... bless you and all you do!

[@patriciacampea4137]

Great class! I did it in the early evening as i was feeling stressed and anxious and i do feel better after doing the class. I feel more calm, relaxed, grounded, centred, connected to Self and Source. Feelings and thoughts did come up but i re-focused on the breath. It is also a good class to do in the evening and before bed as well as any time during the day. Thank you for doing this class and all the other classes you do! Have a wonderful evening. Namaste.

[@robertakeehl5250]

I was morbidly scrolling at my KZbin feed when your video showed up, and this was THE thing I needed tonight. All the stress, anxiety and depression I'm facing through this quarantine left me so confused with myself. I've finished this class feeling at peace and relaxed, thank you so so much Kassandra! ❤️❤️❤️

[@lynnetastic]

Thank you so much, Kassandra. Doing my best to manage what feels like a TON of stress today. This practice + your soothing voice and relaxing music really helped allow some of these worries to slide down and off of my back here. I especially enjoyed settling into the side-stretch variations before returning to rest in the seed pose ❤️❤️❤️ thank you for all that you do 🙏🏽 Namaste

[@Oshianis]

Wide legged child's pose is my favorite pose. I feel that it is the most beneficial pose for this unique system. Also puppy pose is super beneficial for this system.

[@nanettehallas]

I wasn't sure how to do 15 min of just child's pose, but it was lovely. I found myself adding some of my own stretches and hip openers to this class. I really needed this and I feel very relaxed right now. Thank you.

[@Jalan.January]

Can you tell me the best hip openers you recommend?

[@dandeliondiamond6699]

Cannot thank you enough my dear... love every words U said about the seed pose!! Namaste 🧘🏻‍♀️

[@BrittannyTaylor]

You always seem to come out with videos exactly when I needed them. This was lovely.

[@Lisakayeblood]

Thank you Kassandra, this was very healing. Recently lost a friend of 30 years very suddenly and this was perfect. I followed it with the crown chakra meditation. Blessings to you : )

[@wonderdodo]

Thank you so much for this exercise. Felt healing.

[@steveyue1]

I've been subscribed to channel for a long time but I wanted to learn more about Child's Pose so I came to you to learn more. I'm so glad I did. Perhaps you could Child's Pose again in your new "studio" or outdoors with better lighting and camera gear. Just a thought. But thank you for having the best Yoga channel on KZbin.

[@trudy-annsmith3218]

#good morning yogis.....my first day after my 30 days challenge child's pose really needed this one.

[@amayurane]

Very restorative. Equivalent of a quality sleep.

[@katepatoot]

Thank you! I haven't done yoga in a while, but I started doing yoga from your April daily yoga videos, they've been really helpful for me processing the current events of the world and have helped me to be more mindful. The child's pose is so relaxing and the seed pose made me feel so safe, I feel so rejuvenated!! Thank you 💖✨

[@yogawithkassandra]

You're very welcome!!

[@kanakamigane1173]

I really needed this class and Im much relaxing after this. Thanks.

[@lucillalevrero5780]

Thanks Kassandra, I’ve always loved child pose but taking this class has been really restful and restorative and made me discover once more how powerful this pose could be. I do love your way to guide and give visualisation, it really helps a lot to let go. I needed to connect to myself in a deeper way today.it’s definitely healing. Thanks. Namaste🙏🏻

[@marcelaonyx9201]

I loved it and I enjoyed it. My soul needed and wanted this today.

[@mihaelasandu5651]

Just Wonderful! Thank you, Kassandra! ❤

[@chrystabelclegg6190]

I’m going through a very difficult situation right now and I really need to talk to someone but don’t know who and how. This practice had just kept me together. Thanks

[@sonjabickei45]

Thank you so much for this class 🥰 Big hugs from Serbia!

[@chef_plant_grow_cook_eat5647]

Yup! This was amazing! Ill be doing this at least once a week!! 💚💚💚💚💚

[@yuzhong9948]

my favorite poss!!

[@melo5160]

This my first yoga class ever! I felt very stiff but it made me literally feel reborn im never going to stop yoga from now on🤍🤍🤍🤍🤍

[@jencollier8306]

This pose and variations hits a reset button for me; everything melts and I feel like I have permission to be exactly what I am where I am. Thanks for the guidance:)

[@emilywilliams168]

I loved this video! It really helped me relieve stress and tension I was feeling in my jaw. Thank you!!

[@joannaolszewski6726]

Just child’s pose was just what I needed. Thank you from the bottom of my heart

[@eringibson91]

Loved the creativity! Very nourishing practice

[@Eugeniacv]

Loved it, I almost fell asleep, really relaxing thank u Kassandra you are charming!

[@begumm7125]

I did this before my exam and it tottaly made feel a lot more relaxed! Thank you.

[@miligoorsapir5376]

I love this pose.....so withing and calming....thank you

[@corenaelmer3000]

Wow that was amazing. I needed that, cause right now in the state I live,"Minnesota" there having terrible riots and burning down buildings in Mpls and St.Paul. So.my stress has been threw the roof. This really helped me to relax and escape all that stress. I'm fact it's so good, I'm gonna show it to my neighbors. God Bless And Thank You. Corena M Elmer Elk River Minnesota.

[@alastairbaldwin2904]

Yes, I have been looking for this! Thanks Kassandra!

[@arnevidarpedersen1198]

Thanks. Felt very good. Will do it often❤️

[@ehms430]

Wonderful! Thank you Kassandra for taking the _whole health_ into account in your yoga business. ❤️

[@jelliott1766]

Was quite good… my back feels well stretched and relaxed. I’ll be back here for practice

[@em616161]

This was such a calming class. One of my new favorites for sure.

[@jenniferjorgensen7901]

I enjoy all your classes. 30 day yoga was amazing also.

[@beevegan]

Ahh bliss! I feel incredibly relaxed and grounded already but I'm looking forward to feeling even more relaxed and grounded after this 🧘🏻‍♀️💕 thanks for sharing Kassandra 🙏

[@yogawithkassandra]

So happy to hear that :)

[@alipeace1925]

How did u know this was exactly what I needed. I knew that but to have it suggested by you, ( it just popped up in my inbox) sort of gave me permission to let go.- no guilt or negativity, beautiful. 🙏

[@thamishkarenel6765]

This is soo amazing if you suffer from back pains❤..

[@Denise-ug5kq]

Great session. Loved it.

[@xmissxsonatax]

PERFECT! I love this yoga pose and you are the best yoga teacher, just 15 minutes of Childs pose =

[@chapplepeach29]

Thank you!

[@renee6035]

I love the music! It is so comforting :)

[@carlathedestructor2454]

I really enjoyed this.

[@erinfowler2400]

Amazing!!! More restorative classes like this. Excellent!

[@judibaldock7378]

Absolutely loved this Yoga just what I needed perfect 🌸💓...felt so good afterwards ...life is so unsure at the moment ....love child’s pose ....will try your next recommendation...

[@kateguess22]

Thank you Kassandra!

[@kateguess22]

You are very relaxing!!!

[@sheriebarnes]

Just what I needed today. Thank you. I felt good relief--physical and emotional--with this class.

[@catherinesmith9124]

Thank you really needed this today 🙏🏻 I feel ready to face today, calmer and more grounded.

[@hedivina]

I really enjoyed this, thank you 🙏

[@ruqayabahjjaj1282]

Loved this class was amazing and so much relaxing🙏🏻 Thank you kassandra💕 thank you thank you thank you💕

[@baradwajis1986]

Thank you

[@laudiaz9540]

amazing thank you went from watching one a day to threeeeeee.. neeed you in this life and universe thank you for helping me build my confidence and calm my mind!!!!!

[@isabeloramos1772]

Really liked this one!!

[@pmwieland]

ThankYou! I am new to Yin Yoga and have a looong way to go to learn how to be still and relax. Namaste Kassandra

[@shannonduarte1257]

This is so necessary right now. ❤️ 🤗 Thank you!

[@jennyp5240]

Hi Kassandra, thank you for your classes! As a beginner, I really appreciate your 10-15 min sessions. I have tailbone pain (car accident and working sitting down all day), and I tried to do this practice but I find that my feet really hurt when I keep my feet and knees together and feel pressure in my belly. And with both variations my gluts don't touch my heels. I'm not sure what I am doing wrong. I would really appreciate it if you could do a tutorial on proper form for child's pose. Merci pour tes vidéos très utiles.

[@withharmony-meditation-rel6329]

Awesome! ❤️ So relaxing!

[@patriciaalva976]

Thank you loved the calming guidance of your words Gonna practice this again in the evening Namaste 🌹

[@lakshanadeepchand6153]

Thank you for the video ❤️

[@artofcola]

Thank you so much

[@suzanriddle5049]

Thank you for this! I am 60 and trying to get back in my yoga routine!

[@Aceherself]

I didn't know I needed this 😍 it felt really really good, thank you 🙏

[@themorganhope]

I did not want to do this. I didn't think I could do child's pose for 15mins.. (I had to do it because the like count was at 419) I did it! I needed this! I loved the video! Always a pleasure @yogawithkassandra

[@nelajanigova9300]

I feel amazing and I love this class❤️

[@giovannaalvaro8132]

Thank-you so much, how I needed this, namaste

[@yogawithkassandra]

Thank you :)

[@kristydale3683]

This is just wanted I needed today, thank you Kassandra 💛 I also went along and did the 10 minute video after and those affirmations were just what I needed too, thank you for sharing your practice with us ✨ I’m so grateful!

[@babykrampus]

This is exactly what I needed today. Thank you, Kassandra ❣️

[@pranjalruhela1103]

It's never like the first time!😊 Still worth it...