FULL BODY WORKOUT (Apartment & Beginner Friendly)

A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is apartment friendly and great for beginners!
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 min six pack workout): bit.ly/2kVbsl7
➤ AT HOME WORKOUTS: bit.ly/2kVbsl7
➤ BEGINNER WORKOUTS: bit.ly/2mzA7Mm
➤ SONG WORKOUTS: bit.ly/2KNxeSt
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@caseybretz8297]

Wasn’t comfortable doing back rows or pushups while balancing on weights so I changed it for shoulder taps and regular pushups. The entire workout was amazing and explained very clearly. Thank you 💕

[@jordee2]

@CaseyBretz what are shoulder taps? Asking for a beginner

[@caseybretz8297]

@Jordan Edouard it’s when your in tabletop position (like a plank but on your hands instead of elbows) then you touch one hand to your opposite shoulder (left hand to right shoulder, vice versa) and return to table top position. Then do it with your other hand and repeat. I hope I explained it clearly 😊

[@ivetteanderson1799]

Same here!! 1st weights workout- perfect for me. Thank you 😊

[@ljones1377]

Who puts a thumbs down to a fantastic and free workout?

[@nandii1969]

COMPLETELY FREEEEEEEE AND WITH BEST TECHNIQUE ESPECIALLY FOR BEGINNERS. I don't get people

[@ljones1377]

@@nandii1969 Exactly!

[@claudiaescalada5919]

Little haters! 😂

[@EdnaStMary]

Somebody who's crazy

[@ngocthu2310]

Maybe just by accident. That happens to me some time. And yes these work outs are fantasticcc 😁

[@sunflowerinthect6576]

Today is my first day doing this workout and I feel amazing. I'm so proud of myself for doing the complete thing. I'm also happy that the moves were easy to do and I felt I could finish easily because they looked doable.

[@janicemartir4536]

I felt the same doing this workout! Also HELLO fellow Sunflower!!! 🌻

[@owenmorris2279]

Wow, that was SO HARD! But feel so GOOD to start my work day with my exercises already done!! Thanks for starting the day with me!

[@laurikennedy3147]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@cinnamonrose7083]

As I'm getting back into a fitness routine, I modified some exercises to make it easier; like the side shoulder raise where I didn't do the lunge, I did only the deadlifts, and at the end I did the plank instead of doing the full exercise. These modifications allowed me to complete all 3 rounds of this workout. Overall I always enjoy how clear your workouts are and how forgiving they are to beginners 😁

[@Gorditavont33se]

This is such a killer workout! There’s severe wildfire smoke in the PNW right now so I can’t get out for my regular runs and this is absolutely a life saver. I am dripping sweat. Thanks for an amazing resource-this is what KZbin is all about!

[@pattikuck8832]

As a true beginner, I had to stop this and search for another video. The plank/push-up was too much for me.

[@dwilliams4666]

I always modify

[@Bee-rn9ml]

Same. This was not a beginner workout.

[@grumpygen3796]

it was one exercise and your lazy ass clicked on another vid? be productive and smart, when i cant do an exercise properly i do a different exercise while she's doing the one i cant do. yall stupid

[@pattikuck8832]

@@grumpygen3796 You chose a good name

[@grumpygen3796]

@@pattikuck8832 your laziness is getting in the way of your goals. try modifying next time babe

[@never_stay_pink]

The best thing about this workout is how easily customizable it is. I used 1 and 3 pound weights because of my abysmal arm strength. I was sweating, but unlike many other workouts I’ve done, I can do all of these activities and I don’t have to stop halfway through them for another break.

[@heyyniyah]

After months off from the gym I decided to get myself back into the grind... thanks for the videos Maddie I have so much to catch up on! This workout was great!

[@mehlikakiser9152]

This was a fun workout! The only thing I would suggest is to add a three- to five-minute warmup at the beginning or at least mention that a warmup should be done before doing this workout. My worry is that people, especially beginners, will jump into this workout cold and get injured. Warming up should be a non-negotiable, even if it takes a few extra minutes.

[@chelsrench3376]

Recovering from a really long 2 year chronic illness flare up and so grateful I was able to finish this!! 🎉

[@soulstrong14]

I would love more workouts like this, beginner friendly with some weights 😍 from an overweight potato couch to an everyday Madfit workout session that I not only enjoy but I am completely loving it. Your workouts are well structured not that I know stuff about workouts but simply your workouts work for me they are not boring and I just trust your knowledge and expertise so I know that what I am doing is totally benefting me. Love your channel 🤩

[@gracesj03]

This was such a great workout! I loved how each move had a lot of steps so I didn’t get bored of doing the same movement. It also allowed me to use more muscle groups than if it was something simple like 45 seconds of plank, 45 seconds of squats, etc. I really love the vibe of this channel too. The pace and tone are relaxed and everything is explained well. Thanks so much for these videos!

[@panasheg833]

I’m so grateful for you Maddie!!!

[@AasthaHingar]

Can't wait to try out the beginner workouts!! Thanks Maddie for these 💗

[@tarathornhil1554]

Perfect timing, doing this one now!!!!! LETS JUST SAY, MADDIE YOUR AWESOME!!!!!!! ❤️❤️😉😉

[@88sarahl]

It's my first time doing any form of routine at home and I'm not the fittest, will be sticking with this for a while until I manage the reverse lunge properly. Great free work out!! Thank you

[@esrat359]

It is really a beginner workout, most of the vids on youtube are for pros, not beginners, and this video is so helpful. thank you

[@marieevebujold]

Short and very hard...That was my coffee break this morning (seriously). I love those very effective workouts.

[@mm_mela4816]

I tried it out a few days ago and I love this one so much! It's literally a low impact cardio and stretch work out! Keep it up🧡

[@evadalmaijer]

This was SUCH a fun workout and actually doable! I was sweating buckets by the end and feeling SO good thank you!

[@Melybelle]

Love love love your workouts Maddie!! One thing I've always wished is that someone would make workouts just like yours but with stretching routines directly after, stretching the area that we just worked. We all know that we have to stretch, so why not do it with you!! ♥️♥️♥️♥️♥️

[@mrs.torres7035]

I love this exercise! It’s one of my favorites when I wanna do a quick full body and I do it all the time!

[@karatanzini3385]

i loved doing this especially because i've always been insecure about my body and i hope i can count on you to help me feel better with these exercises

[@wanitawells1306]

I agree, there's everything to love about this! Love the full body workouts and love dumbbells!! Thank you :)

[@naturallyfitbyj]

This was an amazing workout especially taking the day off from the gym 🙌🏾

[@catherinegreen8440]

Excellent clear instructions and demos. This was my first time. Couldn’t finish but plan to keep trying

[@emilyb9222]

I keep coming back to this again and again. It's a great workout! Thanks!

[@linamarie3759]

Thank you maddie for all the work you put in these Videos!! I totally love them 😍😍💪🏻

[@chrismason2505]

I love this one as a warm up. thanks for all your content, I'm loving the 10-15 minute work outs and mixing them up for a fun = not bored hour or more. xx

[@amirulsyahirah]

i just about died doing the 3rd round. i was like" what there's a 3rd round???"

[@oliviabattle886]

Same I had to pause for a second

[@rianamacneil8594]

YOUR WORKOUTS ARE AMAZING!!! thanks for keeping it fun, new and beginner friendly! I've been following along for weeks now!! thanks for the motivation!!

[@BoltzzSG]

Upped my weights and did this one full stop today and was completely gassed by the end of it. It felt amazing.

[@lilatolouian]

Awesome workout!! Thank you so much!! Just recently decided to start adding weights to my workouts, and this was excellent, especially living on the second floor!! Also, I love how simple (yet still difficult by round 3) the moves are, it doesn't take me like 2 rewinds to learn the moves! LOL Thanks again girl!!

[@agnesw4189]

Loving shorter intense workouts these days using dumbbells like this one....thank you so much❣️💪

[@alimartin1920]

Loved it...I'm 57 and your low impact workout keeps me going strong. Thank you. I found your KZbin channel during the pandemic.

[@rachindaanfinson8489]

Me and mom just completed this workout and I'm not a beginner...and it was still a little challenging. I love the 2 in one part about it u are working legs and arms in one move. Great workout girl keep the 15 min 2 n 1 workouts commin I feel like I get 30 min in just 15

[@dominiquetravels]

This was AMAZING! I don't usually do these types of workouts but I didn't have much time today but still wanted to do something with weights. What a killer! I'm saving this and the 20min one for those rush days. Thank you!

[@reallyhere1035]

With some slight modifications this was a perfect way to get my morning going! Thank you for all the effort and thought you put into your channel’s content!

[@Naturalnlvnit]

That was amazing! Totally did not expect to be this sore after short workout! Keep them coming!

[@MichelleRoots]

Great workout! I love a good full body workout!

[@madelinesumma]

Obsessed with this workout! More at home dumbbell workouts please!!!

[@elisabethdenton9695]

You are awesome! So motivating, easy to follow, and strong!! Thank you for making these videos! ~from someone coming back to strength from a physical, emotional, and mental journey. God bless you!

[@emily5842]

Awesome workout thank you!! Love these apartment friendly workouts during this quarantine time.

[@hannahharrell176]

I have been struggling to find the motivation to work out lately. I used to work out 5-6 times a week, but I lost it for a while. This video really helped me feel good about working out again!

[@esthermoran9678]

Enjoyed this. Working on getting back to my regular work out schedule and this was great to begin with! Thank you!

[@agapefaye9686]

WOW! This was great, I worked up a sweat and felt the burn. This was very easy to follow and slow paced enough where I wasn't falling behind. Towards the end it became easier, which each set my confidence went up. I can see myself doing this each morning and night.

[@AshleyReinaFit]

Maddie you are awesome!!! Great seeing your growth and awesome video ideas ❤️❤️❤️

[@vig2712]

Never a dull moment, my favorite channel👌🏽

[@jessicalarasati1673]

this was so enjoyable to do, i loved the plank push up move combo!

[@signoracarter7024]

I did it! My asthma has been bothering me but I made sure to breathe and I pulled through. Alhamduillah. Sweating a lot but I added to my workout playlist. Definitely going to do this one again. 👍

[@Ashley.doeyes.5477]

I've been adding your full body to my rutine and I enjoy it ty maddie

[@wendyhall2002]

Love this! Perfect for a mom with 2 special need kiddos to do at home!❤️

[@user-hi8mi7fz3t]

I really love this work out. I modify the plank to push ups

[@jubbi]

I would lovvvveeeee some more 15 min - 3 rounds weighted workouts because I combine this one with soooooo many of your other three round cardio ones, would be cool to have another option!!

[@ilseofficial3733]

I love your channel and your workouts!!! They are great, fun to do and easy to follow! The really help me with finding the nergy and stimulation to do a workout. Thank you so much!! :)

[@lindleymendoza2137]

thank you so much for these workouts! My goal this year is to do 3 workouts a week. I have been using your videos and loving them!! Thanks again!

[@msamuel1792]

Just started doing weights. This is amazing!! Sweating buckets and I love it

[@emiliafernandez1613]

Excellent! Been craving more weighted workouts, thank you for saving my sanity in this Covid mess.

[@solunacosmetics]

Love the variety of your workouts, I like to mix it up. This is such a good express full body heavy weights workout. I've done this one a few times. Would love more like this one. Thanks for your content!

[@zfam8074]

Love this! More dumbbell workouts 👍🏼

[@vegantattoomom1701]

I’m on my weight loss journey and building my strength and this is amazing!

[@SuePenn]

Yes! Love strength training and no jumping. Thank you!

[@canister8436]

This was my first ever day working out! I love this workout, I couldn’t do the plank and push-up while balancing on weights so I did plank and push-ups with no weights!

[@RashmiPhanishyaee]

Love your channel! Gives me so much confidence as a beginner to achieve my fitness goals ❤

[@LindseyRainwater]

Loved this workout! I am never disappointed with your content 👍🏾👍🏾

[@katiemcknight4987]

Not for beginners. Never done any of these moves & was lost so just did my best & hope I've not done anything wrong.

[@sierrajamerson5637]

the dead lifts helped my back feel so much better after a long day of sitting. idk if it's supposed to but it did!

[@gabbj89]

That was so tough but oh so worth the sweat 😓 thank you mad

[@thegeorges3238]

Back to beginners after covid a humbling experience for sure! How you take being able to excersize for granted it like starting all over again just grateful after 3 months to be ever holding g weights again🙏

[@jenturner5821]

Would love more 15/20/30 min full body with weights (maybe give options to do w/o to please all the folks ☺️) Thank You! And Congrats to new beautiful space!!

[@piah9592]

So far my favourite workout from your channel! Thank you!

[@melissaboyer167]

Perfect workout for me today. You're awesome! Thank you!

[@Erdbeere28]

I am a new subscriber but already in love with your workouts. Great videos!

[@princesscrainlyndelossanto9433]

Hey maddie, I just wanna say you are my fav. Thank you for motivating me everyday!

[@teenavanderheyde7287]

Perfect quarantine workout for this busy boy mom! Much love from Cape Town!

[@just_lizziee]

that felt really good :)) honestly so proud of myself for going through with this. Thank u

[@stephaniewoolrich5278]

Excellent workout! I’m so glad I found this! Thank you so much 🙏

[@courtneykehr558]

You always post what I need when I need it!

[@rowens.yarnings]

Oef, that was killer. I had to modify the last two exercises, did the sit-up and twist without weights and instead of the back row push-ups i just held a plank. Still killed me though. Looking forward to improving!

[@saralawlor780]

Sooo helpful, thank you.🙏🏽

[@vicblue05]

Amazing girllllll I just found your channel keep up the awesome work I have a low back injury and your workouts are very helpful you rock!!! 😎👍🏻✌🏻

[@sadiejackson9132]

As some who has been workout off and on for a month this was an amazing workout not easy but if it was easy it would work thank you so much for making workouts

[@faithqueen8525]

Incredible gotta try it

[@emmapiccillo4212]

Hated it and loved it at the same time 😅 favorite one in awhile!!! You're killing me Maddie!!! 💓

[@claudiaescalada5919]

Great workout!!! Love that it was full body and 15 min! Thank u! 😅

[@IM-hu3co]

Yours are always very effective and apartment and beginner friendly in a small space!!

[@Renatavinorojo]

I love you channel, thank you for these workouts :)

[@michellehufkens520]

Perfect to combine with a regular yoga practice!

[@averydominiqueradovan8618]

More work outs like this pls. Thank you Madfit!❤

[@elizabethvalverde9024]

Perfect workout! I got back into it after skipping the gym for 4 days....🙃 Ive been doing your workouts for 4 months now and I have definitely noticed a change in my endurance. I have a long way to go on my fitness "journey" but I am so glad I found your channel. Your workouts always make me feel accomplished. BTW That last round almost killed me... but I did it!😆

[@jenniferkeyes7927]

Great workout!

[@belindarsinghmcmahon5575]

Super duper excellent when short in time KEEP EM COMING ! Also 20 mins 🙏🏽

[@missjayne7401]

Great no fuss workout, using weights improves bone density. I had a bit of trouble with the pushups in the last set so had to elevate my top of body using the sofa!

[@natalilopez5224]

yo this is my second day of doing this workout (plus ur ab workout for beginners) and i have never been this sore! these workouts are great and i literally get sore right after. like i can barely move my legs 😅 but these are acc really great! thanks love

[@JennyGreen12]

Hiii no shade, but immediate soreness can also be due to wrong posture! always ensure you're going slow while constantly checking your posture :D

[@michellea.carrasco4178]

Mainly felt it in my arms and I loved it!!

[@GreatMusicNow]

What a great workout!! Just did the whole thing, thank you!!!!

[@jodiej243]

Wow, thank you!!! Just getting back at it again, needing to get strong(er) and this is perfect!! Totally attainable, and planning to do this every other day for sure!! Who can't do 15 mins?!? (Don't get me wrong I wanted to quit lol but didn't). Progress!

[@wendypalmer9279]

Great video, I was able to modify a couple things due to rods in my back. I still loved it and sweat!!!