Exercise with kettlebell for the whole body. This you have not seen before

Exercise on the video can be performed only with a kettlebell. This is one of the unique kettlebell lifting exercises. It includes your whole body in the work.
All elements of the exercise can be used for a full-fledged training, or you can perform the entire exercise for a while or in a pyramid format.
Watch the entire video and try to complete each element of the exercise before you begin the entire exercise itself.
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