SMALL WAIST in 7 Days | 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping

[@shaniaa4105]

repeat after me: you'd much rather be uncomfortable for 15 minutes a day than be insecure in your body forever.

[@SlayerSeraph]

Workout makes me exceptionally comfortable with myself. I'm actually less comfortable if not moving and feeling active 😅 😉

[@StefaniNikoloska]

Girl, thank you for your motivation, the whole time when I was working out I was repeating the same sentence❤❤

[@sonja.loves.christmas]

PERIOD

[@boookroach]

Yasss babyyyy❤❤❤

[@ghadafadhl1975]

Starting on 12aug Waist measurement: 81 cm 😢 Day1: done Day2:done Day3: done Day4: done Day5: done Day6: done Day7:done Waist measurement is 78 cm😊🎉 I am so happy with the results. I will continue the exercise for another one week 💪 Day1: done Day2: done Day3: done Day4: done Day5: done Day6:done Day7:done Waist measurement is 77cm. I'm really glad 😊 I lost 4 cm in two weeks🎉🎉🎉🎉 I will keep working 💪

[@niyatisharma9374]

HEYY i was wondering if you also did a diet or did some other exercises as well

[@ghadafadhl1975]

@niyatisharma9374 Yes. I did intermittent fasting for 14 to 16 hours a day. Now I'm still doing the same exercise but every other day. I mixed it with a strength workout 💪 The results are incredible.

[@nzilanimulati3536]

Wow, amazing 😊

[@PadmaSri-g8k]

How much your weight lose mam

[@TubeYouLena]

So inspiring!!!

[@tharushi-c7x]

Starting on 6th April 2024 Waist:85 cm / 33 inch Day 1: Done Day 2: Done Day 3: Done (10 days after New Year celebrations in our country) Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done Day 12: (Rest day) Day 13: Done Day 14: (Skipped for a day) Day 15: Done Day 16:(Skipped for a day) Day 17: (Skipped today as well) Day 18: Done Day 19: Done Day 20: Done Day 21: (Rest day) Day 22: Done Day 23: Done Day 24: Done Update: I was way chubbier and fell under near obesity and after about 2 weeks everyone said I looked less chubby. I believe this works. You gotta keep doing it even if you skip, do it the next day. I walk 3 miles consistently indoors and do two chest workouts other than this. I eat with a portion control and drink mild hot water to burn fat. I will continue updating until I lose 6-7 inches. Day 25: ( 3 days break ) Day 26: Done Day 27: Done Day 28: (couldn't do it) Day 29: Done Day 30: Done Day 31: Done Day 32: Skipped for a day Day 33: Done Day 35:

[@b.t.staynah6862]

I'm 120 kg (30 years) I love standing workout because I do them well😊 .. that's why I love mizi workouts so simple but effective

[@pooja_sahota]

30 years babe❤❤😮

[@b.t.staynah6862]

@@pooja_sahota yes 🤗

[@pooja_sahota]

How are you old

[@MIZILEE]

Thank you so much for loving my workouts and workout with me! You can do it!❤❤❤

[@b.t.staynah6862]

@@MIZILEE yes I can do it 🤗🤗🤗💜💜

[@oceanssfriend6646]

hey everyone! im gonna do this workout every day for a week or maybe more im already happy with my waistline but i really enjoyed the video and im curious about my results important!! i work out for an hour or two (depends on my mood and health) each day so im not a beginner! i also try to stay hydrated but i don’t follow any diet, my eating habits stay the same (i eat a lot actually) im 19, my weight is 55 kg and my waist is 65 cm so let’s gooo wish me luck!! Day 1: done Day 2: done Day 3: skipped because i had insomnia at night and then slept all day long (i added day 8 due to this) Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done

[@MdHarun-mk1fk]

Keep going . Consistency is the key

[@DavidGilmour-ee3il]

there is no way a workout can be this fun! I have started doing Mizi's workout for the past two months, I can tell you the results have been amazing!!

[@suwaiphyo5086]

Starting on 6 Jun 2024. Start Waist 28.2 inches, Belly 34 inches After 7 days: Waist 27.8 inches, Belly 33.6 inches ( -0.4 inches) After 2 weeks: Waist 27.8 inches, Belly 33.5 inches (-0.5 inches from starting) Day 15 : Done Day 16 : Done Day 17 : Done Day 18 : Done Day 19 : Done

[@capitanmorganrm]

All standing... with the music... it feels like dancing! Love it!

[@MIZILEE]

Thank you so much for enjoying it!!❤

[@amiloveasia2968]

28.06 - day 1 29.06 - rest 30.06 - day 2 1.07 - day 3 2 и 3 не получилось заниматься. Было очень плохое самочувствие. 4.07 - day 4 5.07 - day 5 6.07 - day 6

[@spyllblud]

ive never been consistent in workouts, but with you Mizi, I actually have fun doing them... thank you! :)

[@ohannagrone9725]

Starting weight: 69.3kg Goal:62kg Day 1:✅ Day 2:✅ Day 3:✅ sweating a lot Day4:✅ I was sweating like crazy Day 5:✅ a bit sore, sweating so much Day 6:✅ Day 7:✅weight 67.9kg Update: I stopped doing this workout for like 5 days (I think) and did daisy keech ab workout for like a week and now I’m 67kg but I’ll get back to this today and kind of restart Restart: Day 1: Day 2: Day 3: Day 4: Day 5:

[@Fiyyrs]

how many times a day did you do this workout??

[@ohannagrone9725]

@@Fiyyrs once a day, but I was also doing other workouts with this

[@woopsie1835]

This is my first day and I’m really looking forward to doing them, although I feel like I’m not gonna be able to do them for long. Today, I only did them for like 10 mins Day 1: did it for 10 mins, felt good Day 2: did it for 10 mins and I have bodyache😩 but I really hope its worth it Day 3: did it for 10 mins. Couldnt skip it as I needed to see the results earliest!! And I sweated ALOT today Skipped day 4 Day 5: did the WHOLE workout for the first time and the sweat is CRRAAZYYYY… also, I am seeing the results but I am not only working out but also avoided late night munching and trying to keep the dinner less I REALLY want to slim my waist for a major event thats coming up and I hope I get my desired results by then Day 6: did it till 13:30 because i just cant go any further. Sweat alot today byt im not sure if this workout is doing much Skipped for a week or something bcz i was sick Restart on 7th sept (1 day): obv did it for 11 mins. And sweat like crrazy and previously whatever I did I think my weight has gained

[@Sonilinda888]

Don,t give you

[@woopsie1835]

@@Sonilinda888 what?

[@Sonilinda888]

Don,t give up on your workout

[@年米]

每次做完全身都很舒服。 身體感覺快感冒就做個1.2次，就很舒服。 感謝老師。

[@sweetylamba]

Thankyou mizi amazing workouts, i was 68 kg since from last 2 years i have put down and now i am 80😢 , started doing your exercise till November again i want to be in same shape and same weight , wish me luck lots of love mizi and thanks for your tremendous excercise and motivation

[@hellome4085]

Do with this clean and healthy diet for best results 😊

[@jellymonsterss]

My waist 28 to 24 in 2 months . Thank you for making a great workout.

[@arianaujo1293]

Did you do it everyday?

[@jellymonsterss]

I did it 5 days a week and IF 16/8 together with eating clean food, I ate about 1,500 Kcal a day. not to eat fried food, stew, and fast food as much as possible. @@arianaujo1293

[@rutosahi2312]

😮😮😮 how

[@jellymonsterss]

@@arianaujo1293 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.

[@jellymonsterss]

@@rutosahi2312 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.

[@sonja.loves.christmas]

SO EXCITED Day 1: ✅ (it’s really fun actually and not to hard.) Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Please remind me by commenting

[@paristath6773]

Hey…

[@sonja.loves.christmas]

@@paristath6773 I kinda failed 😞

[@亭亭-o5j]

我很喜歡這組運動，動作簡單，又能達到流汗運動的效果，謝謝MIZI❤❤❤

[@가빈이의상어]

작년 5월에 시작해서 매일 유산소운동후 10개월만에 미지님 뱃살운동따라해서 12키로 감량했어요~! 감사하다는 댓글 이제서야 올리네요~^^ 아직도 매일 따라운동 하고있습니다~~~

[@ha-ha-ha-q9m]

혹시 이 영상만으로 감량하셨을까요? 어떤 영상을 주로 보셨는지 궁금합니다🙏

[@CesarNobrega1971]

Hello Mizi! My name is Cesar and I've been with you for more than 3 months and I do physical activities every day watching your videos that made me change my habits, lose weight and have a great improvement in my quality of life. Thank you for sharing health and benefits to our life. A big hug from Brazil. I'm your fan...

[@딸기라떼-j6j]

역시 미지홈트 최고!!! 운동구성 너무 좋아요❤

[@MIZILEE]

감사합니다🤩

[@albertinababo1571]

Merci Mizi!! T’es exercices sont toujours excellents 🙌 je t’adore 😍 ❤

[@MIZILEE]

Thank you so much❤ Love you, too!!

[@aaryaanshu]

Starting on 26-11-24 I'm 67.5 waist 40.2 Arm 13.2 Day1 : done

[@sallygoldberg4489]

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

[@sharon.t.mathews2987]

Thank you Mizi for the new workout!! Good to see new fresh workouts with great music and energy!! Truly, a mood elevator!! 😊

[@DungLe-nn2eo]

When you practice, pay attention to your breathing or how are your abdominal muscles?

[@MIZILEE]

Thank you so much!!❤ Your comment gives me energy, too❤hehe

[@AnnaSad-s1r]

ДОБРОЕ УТРО,МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌

[@justinlee1028]

사랑스러운 미지님의 새영상 🎉🎉🎉🎉🎉 열심히 따라할게요 ❤❤❤

[@skyblue-zzz]

最高です！！ ありがとうございます😊

[@3.l3ll]

اليوم الأول تم. اليوم الثاني تم . اليوم الثالث تم . اليوم الرابع تم . اليوم الخامس تم . اليوم السادس تم . اليوم السابع تم .

[@Stella-kc3ov]

안녕하세요!! 혹시 요일별이나 30일 챌린지로 비디오 재생 목록 만들어주실수있나요?? 미지님 영상으로 운동루틴을 짜고 싶어요!!❤

[@rosenawestley3860]

Mizi im following most of your workout ...and it's really working..i even send to my friends and they also start doing your workout.. Im Filipino that living here in Namibia. And i love all your workoit outfits...hope we can also have those outfits of yours😍😍😍❤❤❤

[@MIZILEE]

Thank you so much for loving my workouts!! And introducing it to your friends ,too😍❤

[@aana3010]

My waist 29 Day 1❤ Day 2👌

[@ClauOroJaspe]

And?

[@Prajakta_B]

I have started today and thanks to you that after so long I'm able to complete the full workout. I have tried so many but couldn't able to complete all but this I'll definitely complete this.

[@shilatdahan1591]

I gotta let everone know that this works, didn't take measures but I could see the difference after doing this workout routine

[@김행복-o1i]

새로운것 나왔네요 오늘 저녁은 이걸로 좋은영상 감사드려요😊

[@mayramajima]

ماشاءالله عليك وعلى مجهودك أحبك من المغرب❤❤❤❤

[@Lemonyy_1997]

Day 1: ✅️ I got tired quickly, I realised I have been stiff for too long. I also took breaks inbetween for a few seconds to calm down 😭 I feel like I worker harder on my left side. Day 2: ✅️ Today, I could do everything more easily. I still had to gove myself breaks to calm down. I swear alot. I did another exercise before this aswell for 10 minute's and have changed the amount of food I eat. Day 3: ❎️ I felt tired all day so I didn't do anything. Day 4: Got much easier to do. Slight difference.

[@Buva94]

Started on 14 August 2023. I sweated so much after this workout. 14/8 ✅ 15/8 ✅ 16/17/18 ❌ 19/8 ✅ 23/8 ✅ 24/8 ✅ 25/8 ✅

[@MurhsiziJessica]

Ok i am about 70 kg.And always use all this methods as my half MARATHON..great❤

[@barbarapelosi4837]

Спасибо, оживаю с вами и вашими упражнениями! ❤❤❤

[@tsim534]

May 12 2024 69cm belly in 72cm belly out Day 1 - ✅ onli did half Day 2 - ✅only did half

[@valarydonahvalary1990]

I'm so in love with this workouts such that when the music changes I know which work out is next 😂❤

[@tanya7931]

Mizi I would like to tell you i have recently joined your amazing routines and you have become one of my most favorites

[@Mounika-v7g]

Hi mizi I have been doing this workout for one week I can see visible results, I really fell in love with this one especially thank you dear love from India ❤

[@happy-rb2zu]

Thank you Mizi, you restored my faith in workouts, doable, effective and fun!!!!

[@mpihri]

amazing class, thank you! and loved the music

[@MIZILEE]

You're so welcome! 😉

[@IsabellaLijo]

Sis I am your big fan I am a 12 year girl can I do this workout​@@MIZILEE

[@NicholasRoberson-ph9bq]

I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos

[@PriyankaChoudhari-b3l]

93 rd day of my belly workout excluding 15 days of rest in between ! Finally after four days of rest in this month back to exercise without exercise I don't feel fresh and positive Iust exercise at least fifteen days to feel absolutely right and light and positive it definitely keeps me awake and positive and makes me feel light ! Mizis workouts are awesome no repetition and always something new types !

[@DungLe-nn2eo]

When you practice, pay attention to your breathing or how are your abdominal muscles?

[@MIZILEE]

Hi:) Inhale as you prepare, exhale while executing movements such as lifting your leg or twisting your torso, and then inhale again upon returning.

[@mildredestoleroa7072]

should I open my mouth for breathing out the air? @@MIZILEE

[@anamikaaaaaaaa_]

Thank you so much mizi ❤ It has just been 4 days since I started this workout but my body has changed visibly.

[@장솔지-w7p]

뱃살운동 최강자 ❤ 너무 좋아요😊😊 혹시 하체 운동 스탠딩버전으로 10분짜리도 만들어주실 수 있나요?

[@MIZILEE]

네!! 곧 만들어서 올릴게요!! 신청해주셔서 감사해요!!❤❤❤

[@JennyNguyen-m8i]

I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos 😙 My body looks as close as yours now. Yay!!

[@KaylaDiamond-q3t]

You go girl 🎉

[@brajaarkantara405]

MIZI MY DEAR! how to say thank you? i want to thank you for making a video that helps many people including myself love you miziii❤❤

[@MIZILEE]

Thank you so much!! Your comments cheer me up!!❤❤❤

[@monaalhalabi2912]

Great one MIZI. Tku so much

[@MIZILEE]

Thank you for liking it!!❤

[@divy4nshi]

i’m not sure about my measurements or weight yet but im most probably 5'1, 45kg, 28inch (waist)! i wanna reduce my weight more and get the slimmest waist possible so here i go!!! i will update my progress everyday (hopefully) thank you! ❤️❤️

[@chammyfrancis9999]

Mizi you are making workout so easy for me. I’ve seen so much improvement from the day I started following your steps. Thanks you so much and I love you🥰

[@leticiaadaya5409]

Excellent! ❤😢 thank you!!!

[@talkwithdrshivani9025]

Your workouts is magic but please do spasliy love hendle workouts please please mizi

[@MIZILEE]

Thank you!! I will make that soon!!👍❤

[@aracelyperdomo4174]

Hi excelente I love this workout thank you very much ❤

[@AmyMed24]

Hi good aftie from Japan i will try this because standing exercise is my thing 😮 Thanks you so much for sharing this video ❤

[@동네언니-f5y]

가볍게하려고했는데 땀 폭발했어요~~90일째 꾸준히 하고있어요 몸이 이쁘게 매끈해져서 만족합니다 너무감사합니다😊

[@MIZILEE]

90일!!! 멋져요!! 역시 꾸준함이 답이죠!!❤ 앞으로도 계속 같이 즐겁게 운동해요!! 화이팅 화이팅!!❤

[@lyuhobby]

Есть результаты, пресс лучше стал?

[@cashgold8444]

Is the best,I like it so much ,TQ sis .☺️

[@АленаФедяй-к1щ]

Супер. Спасибо за идеи упражнений.

[@skicy6748]

June 11 2024 (smallest Waist 21.5; Belly Button 23.5) Day 1: Done

[@tataehyung3977]

I will try it remind me to to do by likes Day 1:done(wet) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@지은변-c7j]

오늘도 운동완료입니다. 생각보다 꽤 힘들었네용~^^

[@emily4857]

Thank you MIZI. ❤From New Zealand.

[@airauto4101]

ขอบคุณมากๆนะคะ❤

[@FrancesKilkenny]

Your workouts make working out fun

[@audio91000]

I love this workout!! I do it everyday!! ❤

[@angelsolarte9704]

I'll try this for a month. Pls like to see this lol Day 1: done Day 2 Day 3 Day 4

[@nzilanimulati3536]

Wow, that was the right kind of intensity that I needed… Thank you Mizi 🤩

[@hadasitalki7247]

thank you Mizi! 💕💪

[@wonkguy]

Nice workout, thank you!👏🏽👏🏽👏🏽👏🏽

[@marjanwitzel]

Great start of the day! 🥳🏃🏼‍♀️

[@piyalidev2468]

Thank you Mizi I'm strong 💪 And You are wonderful ❤

[@claralee1770]

요즘 여룸휴가 앞두고 넘 바빠서 수욜에 올라온 운동, 일요일 되서야 할 수 있었어요😢 강약이 적절히 섞여있어서 배에 힘 뽝주고 호흡해가며 땀 한바가지 흘렸어요😊 다음주 운동 기다리며 다른 운동들 격파하러 고고!!

[@MIZILEE]

고고!! 바쁘실때도 건강 잘 챙기시길 바래요!!❤ 휴가도 즐겁게 보내세요!!😍 ❤

[@FrancesKilkenny]

This workout is amazing thank u❤❤❤❤

[@yenniluciarinconvega8803]

Exelente, me encanta, Gracias 😂

[@Maryam-M-97]

You are amazing 😍💪thank you

[@angelaholmes8888]

Brilliant workout thanks love standing abs workouts 🥵🥰

[@NataliaCouto-l6j]

Mizi and I have a date every evening! 53 here love her workouts 👏👏👏👏

[@Joane159357]

thank you so much mizi 💗🥰😘

[@LubnaKhalid-qd7lh]

This work out is amazing thank you 😊❤

[@rachelwann8806]

Hi, Mizi I found your workout video just today and I did it with no more hesitation 😊 bcoz I need to burn my waist fat 😅. I believe it gonna works for me as long as your workout videos. Thanks much for sharing. ❤

[@diannel3943]

Loved this!

[@mylenbajao8997]

I love your work out 😘 before I lost weight 7kls😊

[@ricaaurora4111]

In how many days?

[@MIZILEE]

Awesome!!!😍 Thank you so much for loving my workouts!!

[@ngocmai9281]

it's relly easy to follow

[@angieP1601]

Hola soy nueva suscriptora,me gustaron tus vídeos,me encantan las rutinas de ejercicios de pie,son efectivos, pero tenemos que tener habitos alimenticios saludables, tomar agua,para que funcione mucho mejor, debemos dejar toda la comida chatarra y bebidas dulces.

[@aliza9253]

Hey if I wanna loose weight from the whole body - what order would be best to do your workouts? I know you have quite a few different videos and I wanna try them all but I only do max 20 mins a day since I work 9 hours a day

[@purple2708]

휴~~~땀나네요😂 성공!

[@MIZILEE]

성공성공!!!❤ 즐겁게 따라해주셔서 감사해요!!❤

[@aryatylg6839]

So much thank you mizi, I have fun doing workouts, simple and effective for me. I am waiting new workout video ❤

[@claraneagu1538]

Hi Mizi! I would like to thank you from the bottom of my heart for your workout videos. I have just discovered them. Many thanks and greetings from Germany. ❤😊

[@Grace0620]

These are so much better thank you!!! Day 1 - Complete (Not so tiring and completed with ease) Day 2 - ........

[@WefellinL0veinoctober]

Doing this twice a day for 14 days to see if it's worth it :)

[@Kajalaadya]

Can you see the difference

[@kimberlyspiegelhalter467]

I am going to do the same thing as well. As well as her arm work out.

[@Xeb-Zak]

Thank you miss mizi...i love your sets🥰🥰🥰

[@hollygooch6218]

I’m struggling to feel the burn in my and with this. It just makes my thighs and arms hurt. Any tips on how to feel it on abs?

[@amandanielle]

Day 1: ✅ Day 2: ✅

[@l-libre7917]

You are amazing 👏 thank you very much ❤

[@walaloly]

Thank you 🎉🎉❤❤❤❤

[@АленаФедяй-к1щ]

Спасибо за идеи❤