SEXY ABS & SMALLER WAIST PLANK WORKOUT - 10 Variations

[@hayamek273]

I love how she goes straight into the workout instead of talking about her recent life, asking to click like/subscribe, or taking so much time explaining why you have to work out. Like just upload a vlog to talk about your life. We all came here to work out because we know why we have to work out and whether we click like/subscribe depends on the quality of your video not because you tell us to do so. So many fitness youtubers out there wasting my time talking halfway through the video when all I want to do is workout. This is why I like Mizi's channel.

[@나야나-h1c1e]

20231214 다른 루틴 끝내고 아쉬워서 10분만 더해야지 시작했다가 초죽음 되었어요 첫동작으로 기본플랭크하고 이미 탈진.. 그다음부터는 무릎거의 대고 했어요^^::

[@alizatabassum6642]

Your all workouts are really very easy to watch but tough to do, and have very Amazing results. I am very happy and Thankull to you Mizi helping us in loosing weight and keeping ourselves healthy. ♥♥♥♥♥

[@EmilyWanjiru-o3n]

🙃🙃🙃🙃🙃i saw this workout video and i thought it was the perfect plank work out😅😅😅 i only managged 2minutes,,,but i got to admit she has the best workouts,thankyou so much Mizi

[@ENa-rh8wr]

복근운동에 관심이 생겼는데 시도해보고 싶은 루틴 올려주셔서 감사해요 시작할 때 미소가 참 상큼하세요

[@MIZILEE]

감사해요!! 😍 쉽게 따라하실수있는 복근 운동 루틴이 많이 업로드되어있어요!! 하나씩 따라해보세용!! 화이팅!!💓 kzbin.info/www/bejne/kKC7fHamiNyAiK8 kzbin.info/www/bejne/q4acZa15Ypadndk

[@linhhoangthidieu5759]

Tôi thích những video của bạn ,bạn rất đẹp,những động tác dễ tập và tôi có thể theo được

[@조성란-x3y]

미지님 유튭을 이제야 알았다니~~ 열심히 해보겠습니다 감사합니다 구독 좋아요 😀

[@MIZILEE]

구독 좋아요 감사해요!!👍 즐겁게 따라해주세요!!

[@carmenchen3588]

haven't done plank in a few months and wow this workout has me sweating and tireddd. guess its a good workout but for seven days

[@daphnerijnders9580]

WoW! I just watched for inspiration, will do other workouts daily and my goal is to be able to do this one in two months!

[@AishaTumusiime-kt7up]

Thanks Mizi 🌼 for great workouts But my concern hia is that' are these exercises safe for someone like me who has Diastasis recti moreso the planks. Kindly advise me koz am doing the weekly planned exercises 🙏🙏🙏

[@MINISECRET_HOUSE]

미지님 홈트에 빠져서 요즘 애들보내고 매일 두개씩하고있어요 너무재미나용❤❤

[@MIZILEE]

😍😍😍즐겁게 따라해주셔서 정말 감사해요!! 화이팅!!!

[@kavitalute6196]

Awesome workout ..it swets a lot..n initially it very challenging...

[@MIZILEE]

Thank you for following my workout,Kavita!! You can do it!!😍

[@rsgrover2070]

Do we have to add other workouts with this or is it alone sufficient?

[@candymerie7159]

The toughest workout. Great for blood circulation and a sweaty one too. Thanks for given us this workout ❤️❤️❤️

[@MIZILEE]

Thank you for following this, Candy!! So glad you liked it!🥰

[@sambhavchoudhary6352]

Plz give me contact n

[@clearlyllorico3602]

I agree

[@rosanasouza7317]

Thanks Mizi🤩💖🌼

[@MIZILEE]

Thank you, Rosana!!💖

[@moniquescott7117]

I love your workouts thank you just found you😊

[@체대동생]

노래도 신나서 좋아요! 오운완💪

[@김동희김동희-e6v]

노래도신나서좋아요오운완

[@kavithasampathkumar5403]

Thank u mizii 💓

[@MIZILEE]

Thank you for enjoying it!!🥰

[@paarlgtz8797]

you make it look easy i don’t know how to make my arms to resist this 😂

[@salimabi1227]

Thanx mam fr excellent workouts

[@ilkayuyan2375]

Ben seni takip ettiğimden beri çok mutluyum. Seninle birlikte hareketleri yapıyorum ve sayende spor yapmayı çok sevdim. 💞💪

[@MIZILEE]

🥰🥰

[@abidasultana5414]

I love her all workout

[@lizsamudio2099]

Gracias por las rutinas, me han ayudado demasiado 🤍

[@amanpreetgill533]

I luv this workout I 😻

[@yenniluciarinconvega8803]

Me encanta, 😂

[@archanabhoyar5264]

Nice 👌

[@amyhenefer44]

I love these workouts!

[@truptishrirao6621]

Thank you 😍

[@fatemehnematipour5068]

Thank you

[@رايدعبدهالنجاشي]

هل يمكنك وضع الترجمة العربيه

[@رايدعبدهالنجاشي]

لقد أحببت قناتك جدا

[@susielangs7669]

The best!!pawis pa more😁

[@rhodamaemansueto4376]

I like this one Whoaahh ♥️

[@babulmajumdar6961]

Superb. I enjoyed

[@MIZILEE]

Thank you so much for enjoying it!! 👍 👍

[@wanderlust1334]

I thought i broke my arms😂 this killed me lol

[@SY-kv7sq]

حلوو ممتاز جدا تمارين رائعه 👏👏👏👏🌸🌸

[@لبيكياعلي-س7خ]

حسيتي اكو فرق

[@ilkayuyan2375]

Göbek için mi bu hareketler Mızı. 🙏💞

[@greenopal]

Read the title man👆🏻

[@barbielovechannel]

Its so hard. Tried this for the first time hehe

[@샐리샐리-m8d]

오운완👍🏻👍🏻👏🏻👏🏻🥰🥰🥰

[@odineiadahora5004]

Muito bom 👍 👍 👍 👍 👍

[@aan8718]

How many days do we have to do this??

[@yusinasin5764]

mizi i hate u,,,,,,but iloved u,,,,this workout i sweat a lot..the toughest one,,hahahailoved all ur workout..i followed every workout u uploaded,,,,,thanks to u...muahhhh

[@MIZILEE]

So happy you liked my workout routines!! Thank you so so much for loving me and my channel, Yusin!!❤️❤️

[@Paige-Turnner]

This was tough. Only actually finished one of the routines... The basic plank.. 🫣

[@lingandyang]

This is killing me and my non-existing abs. 😅😂 Thank you for this Mizi! Your workouts are by far the most effective ones for me. ♥️

[@เคนกรกุลศรี]

😆🤣😂

[@leo0313tv]

완료

[@soaw.5624]

Wow wow

[@jimiana_4336]

Eres increíble, gracias por estos ejercicios, más así por favor. 💜✨

[@fitrifitriana3224]

Thank youuu

[@team-adventurehk2467]

Love it🥰🥰

[@ariadnaavilaestrada9550]

Estoy muerto me duelen mis brazos y mi piernas y sude mucho eso es normal es mi primer día

[@thinnwe6988]

Thank

[@explorethehiddenbeautyofin8191]

Superb 👍👍

[@kebugaranfitness4286]

this is a real challenge for me😭😭

[@MIZILEE]

Yeah😭 it's really hard but super effective!! Try it slowly as much as you can!❤️

[@مرتضىالعكيلي-ر9ي]

تمرين تنحيف الكرش

[@steffisam1545]

💖💖

[@dreamgirl5391]

Loved it

[@amanpreetgill533]

👍

[@genalynvicuna2568]

Wow

[@priyabanger5324]

This workout was tough for me

[@rekhanair4465]

❤

[@bipinemansing]

Plank is very very hard for 10 minutes 😳😳😳😳😳

[@TheVixenWorkout]

Great work out! I totally feel my abs burn through out the entire exercise just what i was looking for , Thank you Mizi ;)

[@sakshigarg7261]

Thankyou ma'am for this abs challenge ☺️💜

[@MIZILEE]

Thank you for enjoying it!!❤️

[@ИринаОзерова-н7ю]

Красотка!!!

[@jamilamasood142]

Very good exercise Mashallah

[@kakayfung3838]

Song name pls

[@لبيكياعلي-س7خ]

راح ابلش من اليوم واشوف النتيجه

[@MIZILEE]

👍👍

[@lamar-martina]

사랑해 😚😚

[@MIZILEE]

😍😍😍

[@aww2070]

I am currently cramping muscles😭

[@lynrosales5047]

My first time so hard for me..😂😂😂.thanks

[@arumfitriani9025]

Day 1

[@亭亭-o5j]

🥰😘

[@MIZILEE]

Thank you!!🥰

[@roro-pb4hh]

😁

[@endaime26_52]

This is the shortest but the hardest

[@brajagopalsharma469]

❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹

[@Mustalifadahir64]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lucsadira7075]

You the best.

[@เย็นจิตสุทธิบุญ]

แขนคุณแข็งแรงมากจากThailand

[@minayoga9978]

Hi everyone

[@sylwiamazurek8317]

Aaaaawesome XD

[@미잇츠-i2y]

설명에 있는 낮은단계 플랭크 보다 더 기초적인 플랭크 시리즈 있을까요-? 디스크 터지고 재활로 하려니 안내 해주신 단계 조차도 버겁네요

[@MIZILEE]

말씀해주신 케이스라면 플랭크루틴으로 시작하시기보다는 아래 두 영상을 먼저 추천드릴게요!! 어떤 동작이든 허리 통증이 느껴지실땐 멈춰주시는게 좋습니다!! kzbin.info/www/bejne/q5qwanljnq9qjLM kzbin.info/www/bejne/qZ_dl5lnmLGhnKs

[@땡양초이]

너무 누워서만 하니까 팔이 너무 아프네요^^;;

[@SlayerSeraph]

Really good and effective Plank Abs & Core Workout! I've done this after/combined + your latest "Lose Lower Belly Fat" 11 Minutes Workout + another Standing 30 Minutes Workout of yours!! Exhausted and burned ⚡ 🔥 💦😅 But feeling great! Thank you Mizi! Keep up good the quality and intense total workout Content like this! 🇮🇱💙🇰🇷

[@ngankim1166]

28/11

[@shabujmd204]

😱

[@anithaanu2962]

God these are terrible 🔥but her stretches are hufff🔥

[@yannadengs5525]

I really want your channel no disturbing sound from the mouth.

[@usharanim1828]

Hi mention d name of ex's

[@amanpreetgill533]

L

[@leo0313tv]

완료

[@jamilamasood142]

❤❤

[@กินไปกับแป้ง]

❤

[@anavicpepino2736]

❤