10 Minute Stretching - FULL BODY -Stress Relief & Recovery

#stretching #mrandmrsmuscle #postworkoutstretch #musclerecovery #yoga
Hi Guys,
Here is a Full Body Stretch to get you right after one of our intense workouts at home or at the gym.
I have included a combination of stretches that I find highly effective to do post workout or simply to use on an active recovery day.
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Muscle tightness can occur Post Workout or build up over time so I recommend doing Full Body stretches to help relieve that overall tightness in the body.
Tips:-
1) Inhale Deeply Through your Nose as much as you can.(even breathing alone can help to relax you).
2) Exhale though your mouth expelling as much oxygen as possible before inhaling again.
3) Engage your core at all times and squeeze your Glutes it will help to improve your posture.
4) Smile inside out & allow that feeling to radiate through you & heal you.
5) (Optional) Try lying flat on your back at the end of the stretch. Breath in & out deeply as described in tips 1 & 2 and hold for 60s or as long as you need to complete your stretch and fully relax.
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Take this time to really connect with your body, listen to its cues and move around in the stretches gently hitting your muscles from different angles to allow you to experience a more efficient and satisfying stretch.
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If you are looking for some guidance in your fitness journey Check out our website :
www.mrandmrsmu...
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Also Follow Us on Instagram for More Workouts, Tips & Motivation: @mrandmrsmuscle .
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Enjoy
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Lots of Love
Viv

[@myterratori]

This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is

[@angelinolivapresanashiny1668]

❤ everyone face this problem... You're not alone

[@elizamostem]

The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.

[@sonicluver98]

Same im back for second day i love the previews too!

[@yikers7530]

I love it too, the music keeps me motivated, and I love the layout of the video. It's good to stretch at least every 1hr of sitting you do to keep blood flow and flexibility! Perfect video!!!

[@vmelove]

Yes totally agree, it's good to see the preview.

[@chocoCo0kie]

Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰

[@missluna2338]

I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!

[@allyweislogel9694]

out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!

[@salmathampi7158]

So true!

[@rustyshaklefurd8739]

Thanks!

[@4theloveofawele232]

I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.

[@Nedkelly92]

Thanks

[@triggercky9928]

Trying to make this a morning habit. Long neglected stretchs and yoga while weight training. Im so stiff some of these hurt but i hope after a few times i loosen up

[@thebradoctor1858]

Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!

[@imanistewart4974]

This made my sore muscles feel much more relieved. Thank you Mrs.Muscle.

[@emilybone9029]

First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos

[@b.nicole5203]

Just did this stretch after an intense workout. This is my new favorite/ go to. My body and muscles feel so good

[@your_plant_lady]

As someone who is wanting to start their health journey at 25 8 weeks post partum, thank you for this. My hip has given me issues for a long time and was a major problem during labor! In half these stretches I could feel the tension and some of it relieving! I will be making this a part of my daily routine thank you so much! This is a perfect beginner routine and quick is a bonus!

[@K_Rosewood]

Absolutely amazing! The preview of each stretch helped me not fall behind and the beeps to change positions allowed me to close my eyes without worrying about missing a transition

[@Norah_alh]

I like that no interruption explanation during the stretch. Because we all know that what the movement is and how it should be done and how to make uncomfortable but not hard and breath and all the stuff so know I finally find someone who just gives a name with relaxed music and a countdown time

[@revelgenesis856]

Just the right amount of time for each stretch. Thank you!

[@FrancescaA00]

Wow. I love this stretch video. I’m not very flexible and I was able to do all of these stretches and it was relaxing too.

[@jennifereagle7848]

I love everything about this…the music, the length, the stretches.

[@zakiyahyman1496]

This is the BEST deep stretch/workout recovery I've done. I've been trying random videos unsuccessfully for years. This is perfect. Thank you ❤

[@robertblackburn998]

I do this every morning, and have done for the past 10 days. Definitely helps with my looseness.

[@steffanieb174]

This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!

[@cutie9]

I’ve been feeling stiff and have stopped going to the gym and doing my after workout stretches. I got up while doing some homework and did this video and I feel so refreshed and my body feels so much better!!

[@kirstyedwards-smith1503]

❤ I have started doing your videos to get my body strong after diastasis recti and I'm so pleased thank you they are amazing

[@katricethomas4072]

Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍

[@Leleleshae]

This was great! Did it before work and I loved that it got me out of bed!

[@EhsanFartoot-q2u]

I love that you preview an exercise before you do it so I don't feel behind mid stretch ❤

[@kennethyoung8247]

I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊

[@ramyavijayaraghavan5392]

I'm 5 months pp and is struggling juggling work and the baby. I've not been able to do little to no exercise since the baby arrived. My body has been extremely sore and building up in pain. I started doing this routine and it really helped relax my body. Thank you for keeping it simple and effective!

[@myheadhurts8886]

One of the best stretching videos I've done!!!

[@maddiefly1377]

This is by far the best stretch video I’ve ever watched.

[@jjlooney6571]

Literally perfect. Decent music to relax too. The timer. Awesome.

[@noladarling1597]

Thank you! First day. My goal is to follow this every morning!

[@radiantrenee406]

Thank you so much for this video. It's just what my mind, body and soul needed. I pray it helps others just as it has helped me. Keep shining

[@anitaolivieripasseri8202]

Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D

[@rantsandfaves]

Just found this video & it's now part of my morning routine. Thank you

[@jenssimonberglund]

My new favorite post workout stretch video. Quick, and covers the whole body nicely!

[@katemcintosh8181]

Exactly what my body needed to decompress after a day of labor. Thank you so much!

[@allenwazny4355]

Thanks for that! After watching the Joe Rogan interview with David Goggins from 2018, they talked about the importance of stretching and yoga exercises -- they also mentioned how difficult the workouts are. This was only 10 minutes but I felt all the stretches. So once again, thanks for that!!

[@zodwaphindile4601]

😭😭Where have you been all my life??? I love this❤️🥺🥺🥺

[@aparrotasnakeagoatwalkintoabar]

What a treat to stumble upon on this! Thank you ❤ I only recently started stretching, and I’ve been really enjoying it. I look up new videos every day, and I look forward to choosing what body areas to work with. This video was suggested, and I couldn’t be happier to have found it! I loved the layout, the music, the fact that you weren’t talking through it, the transitions, the timer, everything! Subscribing!

[@amnaamjad6396]

Done after my 2 hours workout routine feeling so good 24 July 2020 🙏

[@OranTeach]

Just did this with my Mom Such a good soft drill, she loved it. I loved it, thank you very much ❤

[@valeriebeverly4158]

Omgosh!!!!! I can't believe I found the perfect vids!!!!! Yesssssssssssss!!

[@oneilbryant3974]

Woke up with my muscles feeling tight and i searched for a stretch video and found yours. Just completed the exercise and my body feels so good, especially across my back.

[@Biance101]

Amazing video, here I am 4 years later, enjoying and benefiting from your amazing stretch layout. I also agree with some others about how it’s awesome that you preview the stretch first,,and also have the little beeps to help us keep track! However I disagree with the folk who think your music choice isn’t good. I think it’s appropriate.. and beneficial. When stretching, especially for beginners, you want comfy music but not too relaxing .. we’re stretching not going to bed. What do you guys expect to hear? 50 cent? 😅 anyway keep going hun, I love it!

[@MetalAriel]

I‘m doing a lot of heavy weight lifting and after 5 years, while turning 30, My lower back started to hurt, especially while running. I did this routine daily for a month an can now run without pain. All young athletes should incorporate stretching into their daily routines. I am still amazed how this stuff can help with pain…

[@akankshatripathi4811]

Amazing video. As a teenager, this was really helpful in the morning. It really woke me up.

[@EhsanFartoot-6]

I wanna say that I love that you preview an stretch before you start it so I don't feel behind in the middle of stretch ❤

[@DevaG-z4d]

The beep helped a lot. I played badminton yesterday and whole body was sore. Now i feel relaxed after doing this

[@MissTNicole]

Short, simple, not too hard on the joints, I like it!

[@VanessaReising]

really enjoyed this! Made the resolution to do more sports and just start with some easy stretches and this was great!

[@dawna4185]

LOVE your format!!

[@hundaolteramu6116]

My new fav stretch routine, love the music, need a playlist please and motions were very effective in releasing all tension ❤

[@n6uri]

feels amazing after an intense workout, thank you!

[@l0newolf-33ce]

Thank you for this video! Will be coming back to this one for sure. I’ve been trying to stretch more and watching different videos every day has been helping! I’m the type of person if I do the same thing over and over.. I get bored and unmotivated. Lol but I felt great after this! Will be circling back soon. Thank you!

[@EhsanFartoot-l4q]

I love that you preview an exercise before you do it ❤

[@waistbeadsbyjen]

1st time here. The stretches were great.

[@BeFitwithMe-f5x]

I don't have words to share my joy. You are really awesome.

[@amaraakhtar2968]

Heyyy, could you release this without the music and just with the timer beeps? I'd like to do this but play my own music

[@Lovelyleyy]

Mute

[@amaraakhtar2968]

@@Lovelyleyy unfortunately that won't help, I want to hear the timer beeps but not the music.

[@fuzziee]

@@amaraakhtar2968frrr

[@graceamadi1096]

Good music but too loud

[@amberbeach7263]

I would like a video without the music as well!!

[@Stanyeezy]

My first time here! I was just looking for an easy everyday stretch routine that I could do that wasn't too uncomfortable with my bigger body. This routine was perfect! You have a new subscriber! I can't wait to dig into the rest of your content.

[@clairelarkin7473]

Great music, great stretches and the perfect way to end my workouts. You guys are so motivating and inspirational, thank you Mr and Mrs Muscle 🥰

[@edbenzino]

That was one of the best cool downs i did. Really relaxed but still targeted and natural flow. Many thanks

[@Mrandmrsmuscle]

Thank you. I’m so glad you found it relaxing . I will be doing more very soon 🙏

[@Milo-tj]

This felt really good to do and really accessible too. Thank you for this video!

[@theheavenlydiva]

Thank you I will incorporate this into my daily morning routine

[@bearbunnn]

I was so sore but this cured me lol. This has to be the best stretch I’ve ever done!! Thank you so much

[@RealEstateRoyalty-g4x]

❤ the music! It's giving I'm here to stretch but I also want to Shazam the music at the same time 😂

[@erikagonzales6329]

This is my first time stretching in a really long time!! Thank you!!

[@GailGMixesItUp]

This was lovely! Thank you. The preview helps. It give us a chance to get into position.

[@wannamakeitright]

Wow. I am just loving this. I am just getting into a routine of stretches. Untouched muscles where stretched at ease and I could see how stressed out my muscles were. Thanks a ton for easy, simple and at the same time 💯 effective patterned stretches❤

[@pamelawan8625]

I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️

[@Hdgenjourney]

love the video format, I think videos like this are a great start especially for people that are trying to create better habits. thank you!

[@EhsanFartoot-h]

Amazing video! It was good that you can see what is coming in between ❤😊

[@JN003]

straight to the point, informative, no nonsense, perfectly crafted video... many thanks!

[@drenapinheiro2873]

I enjoy your stretch work out, I didn’t realize how much I needed to stretch. I feel great, and ready for the day. Thanks

[@SuperColon2]

Managed 2 workouts and the stretching. Thank you.

[@mikasaackerman6780]

Great exercise. Somehow it relieves tension in my neck 😊

[@lizb7777]

So happy to have happened on your channel today. You are a keeper.

[@normadenemurphy7454]

Great stretch sequence. Thank you- my 68 year old body thanks you as well !

[@haiyen-laura365]

this is my first day doing stretch again after being so lazy and procrastinating days. Hope i can make good habits and build a productive and happy and healthy life

[@hogger95905]

Feels great doing this after a long day of work

[@stepyoungDee]

Thank you for your video. This is one of favorite morning routine workout

[@ShuklaMaity-w9l]

just finished doing it, i must say that my body feels amazing. great work!!!!!

[@itxhermz7583]

Wow thanks u have gave all the PE teachers Ideas to do for the cooldown

[@charlottecartwright72]

Great stretch. This is the first video I have tired of yours and loved it. Can’t wait to try something else. Thanks!

[@wenbinyang1689]

Done the 2nd time. Really like it, simple, easy to follow and covers most of the body

[@beatricefrask5230]

What a clean and upbeat way to start the day! Thank you!!!!

[@taste.0f.lov3]

I just got back from the gym and am beyond glad I found this video. I wholeheartedly enjoyed this stretch, it was exactly what I needed. Going to make your stretch videos a staple for my recovery. Thanks again

[@mouthface9710]

Really nice, short, concise and good music to distract me while stretching. I often get annoyed with exercise videos because I don't like the music, but need to do the exercises, but can't play my own music or podcasts. I enjoyed your play list even though I have never heard the songs before.

[@mycabbages1991]

love this thank you ive been doing the stretches i remembered from P.E class in high school but these got some new pops outta me

[@mrsgeddy588]

I love this ..😍 I’m ready to start the day, thanks a lot MrandMrsMuscle

[@poouyi8]

Great video! The preview will definitely help anyone who does not know the streches great work.

[@EhsanFartoot-n6m]

Great to see that you preview an exercise before you start it ❤

[@hutchm92]

Thanks for the preview and giving me time to switch and stay in time.

[@miggiewithdafro]

I just completed this stretch today ad I want to incorporate it into my daily routine. It was really good especially the beginning part for my shoulders.

[@MamtaThakur]

A very good stretch i must say ❤❤❤

[@ummulkhairosman-watara3213]

My body has been sore for a very long time. I enjoyed this and I feel great, it’s only my first time. Thanks

[@azillialawrence9708]

this felt really good.. i definitely feel relaxed after doing this

[@MelJohnson-f5j]

Super helpful video and it was great listening to the music and stretching! Please make more content of this, beginners will appreciate it

[@Helsbelsw]

Really enjoyed this, I did your knee friendly workout just before, thank you x

[@foxyuri]

was feeling sore for two days (since my last practice) so i decided to give this a try before bed because i have practice again tomorrow and omg this did wonders to my body thank you ❤