10 Minute Stretching - FULL BODY -Stress Relief & Recovery

#stretching #mrandmrsmuscle #postworkoutstretch #musclerecovery #yoga
Hi Guys,
Here is a Full Body Stretch to get you right after one of our intense workouts at home or at the gym.
I have included a combination of stretches that I find highly effective to do post workout or simply to use on an active recovery day.
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Muscle tightness can occur Post Workout or build up over time so I recommend doing Full Body stretches to help relieve that overall tightness in the body.
Tips:-
1) Inhale Deeply Through your Nose as much as you can.(even breathing alone can help to relax you).
2) Exhale though your mouth expelling as much oxygen as possible before inhaling again.
3) Engage your core at all times and squeeze your Glutes it will help to improve your posture.
4) Smile inside out & allow that feeling to radiate through you & heal you.
5) (Optional) Try lying flat on your back at the end of the stretch. Breath in & out deeply as described in tips 1 & 2 and hold for 60s or as long as you need to complete your stretch and fully relax.
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Take this time to really connect with your body, listen to its cues and move around in the stretches gently hitting your muscles from different angles to allow you to experience a more efficient and satisfying stretch.
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If you are looking for some guidance in your fitness journey Check out our website :
www.mrandmrsmu...
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Also Follow Us on Instagram for More Workouts, Tips & Motivation: @mrandmrsmuscle .
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Enjoy
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Lots of Love
Viv

[@myterratori]

This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is

[@angelinolivapresanashiny1668]

❤ everyone face this problem... You're not alone

[@elizamostem]

The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.

[@sonicluver98]

Same im back for second day i love the previews too!

[@yikers7530]

I love it too, the music keeps me motivated, and I love the layout of the video. It's good to stretch at least every 1hr of sitting you do to keep blood flow and flexibility! Perfect video!!!

[@missluna2338]

I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!

[@chocoCo0kie]

Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰

[@allyweislogel9694]

out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!

[@salmathampi7158]

So true!

[@4theloveofawele232]

I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.

[@Norah_alh]

I like that no interruption explanation during the stretch. Because we all know that what the movement is and how it should be done and how to make uncomfortable but not hard and breath and all the stuff so know I finally find someone who just gives a name with relaxed music and a countdown time

[@emilybone9029]

First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos

[@b.nicole5203]

Just did this stretch after an intense workout. This is my new favorite/ go to. My body and muscles feel so good

[@doglovinggemini6054]

As someone who is wanting to start their health journey at 25 8 weeks post partum, thank you for this. My hip has given me issues for a long time and was a major problem during labor! In half these stretches I could feel the tension and some of it relieving! I will be making this a part of my daily routine thank you so much! This is a perfect beginner routine and quick is a bonus!

[@Biance101]

Amazing video, here I am 4 years later, enjoying and benefiting from your amazing stretch layout. I also agree with some others about how it’s awesome that you preview the stretch first,,and also have the little beeps to help us keep track! However I disagree with the folk who think your music choice isn’t good. I think it’s appropriate.. and beneficial. When stretching, especially for beginners, you want comfy music but not too relaxing .. we’re stretching not going to bed. What do you guys expect to hear? 50 cent? 😅 anyway keep going hun, I love it!

[@EhsanFartoot-6]

I wanna say that I love that you preview an stretch before you start it so I don't feel behind in the middle of stretch ❤

[@haiyen-laura365]

this is my first day doing stretch again after being so lazy and procrastinating days. Hope i can make good habits and build a productive and happy and healthy life

[@MetalAriel]

I‘m doing a lot of heavy weight lifting and after 5 years, while turning 30, My lower back started to hurt, especially while running. I did this routine daily for a month an can now run without pain. All young athletes should incorporate stretching into their daily routines. I am still amazed how this stuff can help with pain…

[@zakiyahyman1496]

This is the BEST deep stretch/workout recovery I've done. I've been trying random videos unsuccessfully for years. This is perfect. Thank you ❤

[@imanistewart4974]

This made my sore muscles feel much more relieved. Thank you Mrs.Muscle.

[@thebradoctor1858]

Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!

[@katemcintosh8181]

Exactly what my body needed to decompress after a day of labor. Thank you so much!

[@katricethomas4072]

Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍

[@robertblackburn998]

I do this every morning, and have done for the past 10 days. Definitely helps with my looseness.

[@pamelawan8625]

I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️

[@abhi-wi2mj]

You know... I have followed your videos for a month and I literally fall asleep less during the day , I eat better and stuff. Thanks

[@revelgenesis856]

Just the right amount of time for each stretch. Thank you!

[@kirstyedwards-smith1503]

❤ I have started doing your videos to get my body strong after diastasis recti and I'm so pleased thank you they are amazing

[@steffanieb174]

This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!

[@amaraakhtar2968]

Heyyy, could you release this without the music and just with the timer beeps? I'd like to do this but play my own music

[@Lovelyleyy]

Mute

[@amaraakhtar2968]

@@Lovelyleyy unfortunately that won't help, I want to hear the timer beeps but not the music.

[@fuzziee]

@@amaraakhtar2968frrr

[@graceamadi1096]

Good music but too loud

[@amberbeach7263]

I would like a video without the music as well!!

[@anitaolivieripasseri8202]

Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D

[@myheadhurts8886]

One of the best stretching videos I've done!!!

[@amnaamjad6396]

Done after my 2 hours workout routine feeling so good 24 July 2020 🙏

[@taste.0f.lov3]

I just got back from the gym and am beyond glad I found this video. I wholeheartedly enjoyed this stretch, it was exactly what I needed. Going to make your stretch videos a staple for my recovery. Thanks again

[@hundaolteramu6116]

My new fav stretch routine, love the music, need a playlist please and motions were very effective in releasing all tension ❤

[@kennethyoung8247]

I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊

[@SuePenn]

Just finished one of your upper and lower body workouts and this stretch...felt so good. Thank you!

[@oneilbryant3974]

Woke up with my muscles feeling tight and i searched for a stretch video and found yours. Just completed the exercise and my body feels so good, especially across my back.

[@jjlooney6571]

Literally perfect. Decent music to relax too. The timer. Awesome.

[@rosylagoon3600]

7:46 Hey everyone, when you get to the Butterfly stretch, DONT FLAP YOUR LEGS AT ALL. Keep them still. Used to learn to flap as a kid in gymnastics, but then we had to stop because it destroys your leg muscles (hamstrings I believe). SO PLS DONT FLAP.

[@radiantrenee406]

Thank you so much for this video. It's just what my mind, body and soul needed. I pray it helps others just as it has helped me. Keep shining

[@kristinahall8467]

love this thank you ive been doing the stretches i remembered from P.E class in high school but these got some new pops outta me

[@ramyavijayaraghavan5392]

I'm 5 months pp and is struggling juggling work and the baby. I've not been able to do little to no exercise since the baby arrived. My body has been extremely sore and building up in pain. I started doing this routine and it really helped relax my body. Thank you for keeping it simple and effective!

[@GailGMixesItUp]

This was lovely! Thank you. The preview helps. It give us a chance to get into position.

[@hogger95905]

Feels great doing this after a long day of work

[@justinboothby]

Just want to say thank you! I have been using this video as a part of my morning routine for a couple years now. Can’t believe I took this long to say thanks 🤦🏻‍♂️

[@n6uri]

feels amazing after an intense workout, thank you!

[@itxhermz7583]

Wow thanks u have gave all the PE teachers Ideas to do for the cooldown

[@bearbunnn]

I was so sore but this cured me lol. This has to be the best stretch I’ve ever done!! Thank you so much

[@clairelarkin7473]

Great music, great stretches and the perfect way to end my workouts. You guys are so motivating and inspirational, thank you Mr and Mrs Muscle 🥰

[@ShuklaMaity-w9l]

just finished doing it, i must say that my body feels amazing. great work!!!!!

[@ariannatejeda3840]

Them 10 mins felt like 2 And my body feels ready for the day thank you xo And them people who don’t like the music can mute your video and have they’re own playlist But I was just kinda mediating and preparing and manifesting my day ❤

[@maryclairefoley8675]

Ok but do you have a playlist with these songs on them?? I love your taste in music!

[@amberwright3261]

Just finished Abs and Cardio A from the Weight Loss calendar. I loved all of it and cant wait to try tmrws workout!

[@edbenzino]

That was one of the best cool downs i did. Really relaxed but still targeted and natural flow. Many thanks

[@Mrandmrsmuscle]

Thank you. I’m so glad you found it relaxing . I will be doing more very soon 🙏

[@bromrebecca]

If only all YT content was as effective and fluff free as this!

[@ummulkhairosman-watara3213]

My body has been sore for a very long time. I enjoyed this and I feel great, it’s only my first time. Thanks

[@shelbyburdette9040]

The thumbs down are from the Haters ha 👄😎 MrandMrsMuscles keep doing what u are doing we love u guys excellent job/ work

[@Jocey0110.]

I’m gonna do these stretches before and after my workouts

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@EhsanFartoot-n6m]

Great to see that you preview an exercise before you start it ❤

[@melodyjohnson3251]

This felt really good to do and really accessible too. Thank you for this video!

[@BetterME_02]

Great stretches, My body feels better now. I'm almost better since I got sick, but doing some stretching feels pretty good.

[@erikagonzales6329]

This is my first time stretching in a really long time!! Thank you!!

[@SuperColon2]

Managed 2 workouts and the stretching. Thank you.

[@mrsgeddy588]

I love this ..😍 I’m ready to start the day, thanks a lot MrandMrsMuscle

[@normadenemurphy7454]

Great stretch sequence. Thank you- my 68 year old body thanks you as well !

[@valeriebeverly4158]

Omgosh!!!!! I can't believe I found the perfect vids!!!!! Yesssssssssssss!!

[@foxyuri]

was feeling sore for two days (since my last practice) so i decided to give this a try before bed because i have practice again tomorrow and omg this did wonders to my body thank you ❤

[@beatricefrask5230]

What a clean and upbeat way to start the day! Thank you!!!!

[@SandraOchola-dn4od]

This vudei really worked my bodies core. Equal to the end of extention.

[@SuperColon2]

Cannot end workout without the stretching. Gracias.

[@StephanieWagner-ke1pf]

Can you post the playlist? Loved the music you chose!

[@hutchm92]

Thanks for the preview and giving me time to switch and stay in time.

[@joannayeung3705]

This is such wholesome full body stretch. Thank you ❤

[@drenapinheiro2873]

I enjoy your stretch work out, I didn’t realize how much I needed to stretch. I feel great, and ready for the day. Thanks

[@UmmmWereIdiots]

Thank you for this video! Will be coming back to this one for sure. I’ve been trying to stretch more and watching different videos every day has been helping! I’m the type of person if I do the same thing over and over.. I get bored and unmotivated. Lol but I felt great after this! Will be circling back soon. Thank you!

[@azillialawrence9708]

this felt really good.. i definitely feel relaxed after doing this

[@kkenn7871]

This is a great extra cool down after your guided workouts… thank you!!

[@springflower4u448]

did you have tabata workout for beginners? from warm-ups, tabata exercise and last one, streching?

[@cathrynory8854]

Excellent! I love the 30 second clock and the 15 second warning beep. Just add a hamstring stretch for me 😁

[@jesushina4487]

Thank you so much for this amazing stretch routine. It works so well for me

[@CharlotteSmyth-e2u]

I love this video it really helps my back

[@Mika-v3z]

I will forever act up doing these stretches

[@JamesPuente]

Needed this today! thank you 🙏

[@kaciemccarty6347]

This was a great way to start the day! Thank you!

[@arttulip100561]

Perfect stretches and just the right length. Thanks!

[@asclerina]

thank you so much sister, it's really helpful and it's working 😊❤️

[@noahsburner]

Greatest stretch on yt!

[@sharifahusman9785]

This is my go to full body stretch. It hits all the muscles and I love it. ❤️

[@deboraroachford1929]

just finish day one of full body workout and this stretch... wow, this was challenges and good, fell good now.

[@Helsbelsw]

Really enjoyed this, I did your knee friendly workout just before, thank you x

[@azolajelwana2763]

Love the playlist in this stretching video could you please give me the names of the last two song.... I know it's a odd request but I really like the songs

[@Hdgenjourney]

love the video format, I think videos like this are a great start especially for people that are trying to create better habits. thank you!

[@deidremartin9567]

Love the music and the stretching! Ty. Great Post workout

[@lizb7777]

So happy to have happened on your channel today. You are a keeper.

[@billb8210]

Easy to do exercises that I can do every morning. Thanks for the great video

[@maximumlibertarian]

This was a great stretch routine! Thanks!

[@janty962]

Thanks for the video i use it for the gym i done in hotel for the first time. Not much talking and the counting really help. Thanks alot

[@tubaiyibilek48]

Love it , different start made me happy 😍

[@1kingd2]

Thank you for the lesson. Really helped.

[@Peasnserenity]

Could you please post the links to the songs you used? Thank you for making this video!

[@samaramitchell2931]

Thank you!! I just needed to get moving and stretch and I had just enough time and I did sweat a little. Thank you!! New Subbie here

[@ensanak8795]

Thank you this video really helped me to come out of my lazy mode in the morning❤❤

[@boboblueblue2]

Very very good! Thank you!