Powerlifter Grocery Shopping | Muscle Building Foods Ft. Jamal Browner

Powerlifter Jamal Browner shares some of the foods he uses to continue to build lean muscle and strength. With a deadlift PR of over 1,000 lbs, Jamal puts a lot of effort into fueling his body with the foods that make him feel great and increase athletic performance.
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Jamal Uses Cellucor, C4 Energy & XTEND products:
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Music:
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[@muscleandstrength]

Checkout Jamal's FREE Deadlifting program www.muscleandstrength.com/workouts/jamal-browner-deadlift-program

[@thridday]

Lol that opening. He went 🥴🤔😅

[@muscleandstrength]

😂

[@RALF0691]

For non Texans, H-E-B is a grocery store chain based here in Texas and Mexico.

[@muscleandstrength]

Great chain of stores, wish we had them in GA.

[@ijuscant]

I miss it SOOO much now that I’m back in NYC

[@pandawatch12]

More powerlifters please 😊

[@TD6251]

Finally a powerlifter, been waiting for this other athletes. Nice

[@ChefFatBeard]

hey guys If you have an aldi around you they have organic ground beef 85/15 on sale for 3.99 LB also 93/7 organic ground beef for 6.19 per LB. Love you guys great video!

[@muscleandstrength]

People sleep on Aldi man- great prices

[@wombat5252]

85/15 is gross though. That's when you get the hard gristly pieces. Nasty. Doesn't matter the brand or from a farm, anything lower than 90% is a no go.

[@stevesmith8419]

Jamal is a cool dude

[@muscleandstrength]

Cool dude with superhuman strength

[@hklegomaster]

Potatoes are goated

[@nicknickname353]

you can literally add potatoes to a plate of dogshit and make it delicious lol

[@StarCrusher.]

Dogshit and potatoes is my favourite meal!

[@muscleandstrength]

@@StarCrusher.what’s the macros ? 😅

[@StarCrusher.]

@@muscleandstrength very high in fa(r)ts lol

[@muscleandstrength]

@@StarCrusher. 🤣🤣🤣👏😜

[@SunkaTanka]

Crazy how eating cottage cheese is a “fad” bro cottage cheese been in lifters diets since the 60s.

[@FA-pk5wx]

@muscleandstrength please do more of these

[@muscleandstrength]

Once a month we try to drop an episode stay tuned! We will be releasing more videos with Jamal next month!

[@jla1101]

100 bones for three half full bags of groceries. its hard out here in these streets, yo! 😐

[@muscleandstrength]

It really is crazy bro.

[@wombat5252]

Them Bidenomics really hits hard.

[@livinglife3230]

I noticed that, SMH

[@PULAG]

West Coast got more money than us East coasters

[@bad3032]

What an amazing physique from a powerlifter. Dude looks amazing

[@im_cold_blooded]

PLifters built very different nowadays. John Haack, Russ swoll and Larry wheels come to mind immediately. But anyone who is within a weight class looks good nowadays. The super heavies not so much.

[@jmf9888]

4:30 Joe Mackey out there smiling somewhere😂😂😂

[@muscleandstrength]

Joe is the KING of Spelnda!

[@Jemgirly]

For me protein shakes work great. And I feel great with them. Everyone is different for sure ‼️

[@donovanmewborn5665]

Cottage cheese is fireeeee with chips or fruit 🤌🏾

[@PumaTomten]

If protein shakes mess with your stomach I highly recommend a hydrolysate it's a finer isolate.

[@muscleandstrength]

For sure. Great tip!

[@elge9999]

I was told to only drink whey protein isolate and not concentrate..or casein if you have stomach problems with protein shakes. I forgot what the dude said but I would experience nasty farts drinking optimum nutrition shakes and it’s cus they use whey protein concentrate in their blends.

[@Joeybsmooth]

I have to write a paper, but I have not been able to do it. And when Mr. Browner talked about you need food to get your body to do what it needs to do. It just hit me, that was what is stopping me from doing what I need to do.

[@jdevries1329]

More of Jamal please

[@muscleandstrength]

Coming next month!

[@brettwimberly768]

What does a power lifter prep for other then a power lifting meet.

[@PhysiqueFuel]

Is that the HEB on Washington Ave in Houston?

[@jeffk4710]

bro i have cottage cheese only diet. made mad gains

[@muscleandstrength]

Still trying to finish my Ostrich egg, when i'm done I will consider.

[@Sthiwatari]

M&S video's are educative,informative and entertaining & adctive also 🤭♥️

[@muscleandstrength]

We always appreciate your support my friend!

[@Sthiwatari]

@@muscleandstrength 🙏🙏👍👍

[@DanielPerez-lh3wj]

These shopping videos are the besr !!!! Saludos from Miami FL

[@crimson0489]

Love HEB everything I got to Austin to visit always stop by the store wish we had it in El Paso Texas.

[@muscleandstrength]

Great spot for sure .

[@krisv1991]

Jamal’s physique is goals!

[@thomashewittknewit5510]

Great video bud, keep up the awesome work! 😊😊

[@ApostolosKatsioulas]

I am not a fan of rice, I would rather have potatoes and sweet potatoes. I love whole eggs, no matter what. As for meat, I've had issues with piles since 2020 and I am not much into red meat. However, I am thinking of going back into lean ground beef in my next visit to the local super market. Also, I like pollock but I would like to give salmon a go too. I guess the total cost of money is going to be higher.

[@zteelchainz]

big humbles the man

[@mastah713]

Anyone else hoping for a LOTR reference when he started listing off things you can do with potatoes?

[@muscleandstrength]

🤣

[@kefistefi]

Scrolled way too far for this hahahah

[@kaisaafegogo2231]

👊😎

[@muscleandstrength]

💪

[@Quickshotted]

JAMALLLLL!!!!

[@danicalo]

The pineapple cottage cheese is the best one!

[@muscleandstrength]

That sounds really refreshing!

[@bikramrana3327]

Congratulations for 10k 🎉 10k paxi youtube channel ko naam haal ne vanneko kura thiyo hai

[@HealthierLifestyleRob]

I recently started buying fat-free cottage cheese instead of the regular cottage cheese. Fat free taste better than I thought it would

[@muscleandstrength]

Good to know- If I could do dairy i'd have it in my daily plan.

[@robertprince2651]

We got a HEB over in Abilene, they are the truth!

[@Nfspeed000]

Since you had Jamal on here, now you got to have Russell Orhii on here as well.

[@ckelly8833]

💪💯

[@Dean-gq3wf]

Put some of that almond butter in the cottage cheese! A little jelly never hurt either

[@ChinlessNoKnees]

Let him know if he puts a little bit of grape jelly in that cottage cheese, it tastes a little like a dessert!

[@ryanchapa4899]

HEB really is the best

[@Amir_Nassir]

i was detained here by mistake for 6 years back in 2010's. we ate nothing but bacon, eggs, steak, shrimp, corn, cheese, butter, hambugarm, chciken, cheese, butter, hotdog

[@sjuarez6336]

Other states just don’t know how awesome HEB is lol I miss Houston rn lol

[@selamaleykum5620]

2:13 bro you have something on your shoulder watch out

[@muscleandstrength]

Lmao! I was wondering if anyone would notice that! It triggered me!

[@danieldery8155]

@@muscleandstrengthexactly 😂🙏🙏🙏

[@fabbi9548]

We need the cottage cheese review. 😮

[@muscleandstrength]

True lol

[@IKilza_]

Fellow Texas brother what’s up

[@RockinRedbyrd]

Mix the cottage cheese in your scrambled eggs.

[@muscleandstrength]

Double protein!

[@PSPSPSPSPSPSPSPSPSP]

Food is so expensive in the US! Much cheaper in the UK.

[@muscleandstrength]

@@PSPSPSPSPSPSPSPSPSP it’s changed a lot over the last few years

[@erens-basement]

Pro tip, don't buy lean ground beef, just cook normal 85/15 and squeeze the grease out after you cook it. Cheaper that way.

[@muscleandstrength]

That is a good tip!

[@stefanbills3060]

Im not convinced you do the shopping lol

[@YouMissedBro]

Need another Fouad or Feroce vid M&S!

[@muscleandstrength]

Really loved working with both of those guys .

[@Brainwave20241]

I wish I liked cottage cheese lol but it’s soooo gross I can’t lol

[@muscleandstrength]

💯 agreed 😂😢

[@joemurray5204]

Imagine being able to EASILY pick up over 1000 pounds and have braces 😂😂

[@muscleandstrength]

What’s wrong with braces ?

[@YouMissedBro]

Good for him. Some people couldn't afford them as kids. Nothing wrong with getting them as an adult!

[@denzel9455]

Can you tell us what there is wrong with braces or?

[@Viv8ldi]

Memo: keeping ur diet the same helps u to have a structure and stick to ur regime

[@PoweredbyJESUS7]

Here’s a memo. Don’t follow what drug addict pro powerlifters or pro bodybuilders do or say.

[@proair12]

cottage sheesh

[@jessefigueroa787]

$ 7.26 for a 5LBS for Mahatama rice.. WTF? That's cheap! Out by me it's 10 easy for that size bag. These videos are by far my favorite. I think this is a first I've seen Jamal, but I gotta say he's one hell of a shopper! ✌️M.S!

[@IKilza_]

I usually get my bags of rice from either on base or Costco has the best bang for buck. 50 pounds for $30

[@jessefigueroa787]

@@IKilza_ damn.. that's super cheap thanks for the tip brother🤜🤛

[@IKilza_]

@@jessefigueroa787 I got you. I live in Texas, our grocery stores are good with prices of meats, but I know Walmart has good prices

[@jessefigueroa787]

@@IKilza_ sweet brother.. I'm on it now. Appreciate you!

[@IKilza_]

@@jessefigueroa787 of course. Reach them goals fam

[@pete3936]

Nahh ain't no way his groceries came out to $100, thats wild

[@ceciliacalvin263]

Taste wise I prefer basmati rice. Jasmine is not the end all be all of rice. 😉

[@muscleandstrength]

@@ceciliacalvin263 agree 👍

[@brandonwolf6702]

Cottage cheese nasty af

[@YouMissedBro]

Tastes like a snot ball off crappu mozz

[@musclebone7875]

BIDENOMICS IS REAL 💯

[@wombat5252]

From fat free to full fat cottage cheese....It's all disgusting no matter the brand. It's like munching on a soiled wet baby's diaper Moist mush mashing around in your mouth with lumps.

[@muscleandstrength]

@@wombat5252 bro stop 🤣🤣

[@jasontaylor8283]

wait til he tastes the cottage cheese 🤢

[@LONGBEACHORIIGINAL]

It definitely tastes worse than it sounds.

[@JCTexanRyeGuy]

I really like cottage cheese. If you are willing to give it another chance get the 2% Daisy brand.

[@brucewillis9095]

Cottage cheese with fruit is good

[@muscleandstrength]

😂😂😢

[@wombat5252]

@@JCTexanRyeGuy It's all gross. From fat free to full fat cottage cheese....It's all disgusting no matter the brand. It's like munching on a soiled wet baby's diaper Moist mush mashing around in your mouth with lumps.

[@nathanstafford7790]

There is no way these professional athletes buy food like this, by this point in their career theyve found a farmer to get a better price for atleast all their beef needs....not going to a store and picking a 4x4 chunk of meat and being happy with it lol

[@muscleandstrength]

To be honest- very few we've worked with buy that much volume. I can think of a small handful that do over the years but it does make sense.

[@Pit_stains]

Not sure who this is for... Is this video for 16 year old going shopping for the first time?

[@Suhhdew]

If you need fats in your diet why not just get the best kind of fat and get meats with more fat on it and not have to worry about getting fats from avocados.

[@fastedwarrior7353]

Its simple really its drugs and genetics not brains that guiding these people. They overspend on lean proteins and still think that animals fats are bad for them. They also eat low fat because the drugs they are taking allow them to do that.

[@fastedwarrior7353]

So many of these people have to eat healthy because everything they are doing is not healthy.

[@BleachDemon69]

what is with body builders and unhealthy Splenda topping use honey or cane sugar something wont have adverse effects on your body, just like how they encourage excessive carbs in diets leading cause of obesity in US not saying golden era was perfect but far better and more logical.

[@muscleandstrength]

I think things are changing a bit and many are coming around . Think about the mid 2000s when sodium was basically eliminated from most bodybuilding diets. Thankfully we are getting past that , just takes time lol

[@suem7500]

It surprises me how few of these athletes go for ostrich meat. Far superior in nutrients and higher in protein than beef, chicken, turkey. Also, it's really cheap pound for pound. Baffles me

[@demonjd3161]

It’s not readily available at any supermarket near me and I live near a major urban city. That’s probably why.

[@muscleandstrength]

That’s why we made last week’s video ! Needs more awareness 🎉

[@Ch31ck]

Where tf do you even buy ostrich meat lol

[@chrisbfreelance]

Aldi sell it in the UK, not sure about the US, reared in South Africa.

[@nainoa2323]

selfish no kids so he takes care of his body and eats a family budget of groceries. No void holes in his life he aint covering

[@LazarusLifts_]

wtf are you talking about?

[@nainoa2323]

@@LazarusLifts_ a narcissist with alot of time and resources to waste. No wonder the world is dying

[@kotababy411]

​@@nainoa2323 lmao screw having kids also who cares we all including or world are screwed so 2 othions is either live with it or end ourselves lol

[@nainoa2323]

@@kotababy411 true I was just projecting a trash attitude a couple days ago. My inability to afford groceries and meal prep made me envious towards life at the moment.

[@0neCrazyCracker]

Jamal: I love potatoes. You can Boil em, mash em, stick em in a stew.

[@muscleandstrength]

😂

[@kennethpkfr]

bruvvv lord of the rings

[@sharky2675]

Jesus christ why can't people talk without constantly saying "you know"

[@ColourenCharge-gp1or]

who is doing this awful editing? 4 ounces of sweet potato does not cost $3.10 jfc. not to mention, did these eggs magically teleport into his cart? instead of saying 1 bagel costs $6.74, how about you do some basic math for the video

[@muscleandstrength]

All of the prices are based on what you can purchase on the HEB website www.heb.com/product-detail/dave-s-killer-bread-boomin-berry-organic-bagels-5-ct/2216605 Edit- added sweet potato too. JFC! www.heb.com/product-detail/h-e-b-fresh-steamable-sweet-potatoes-24-oz/1774982 Thanks so much for the comment, JFC!

[@ColourenCharge-gp1or]

@@muscleandstrength this went over your head. you are putting nutritional value on the video as that is how much it is going to cost per the 4 ounce of sweet potato for example. no where does in your video say you are purchasing 1.5lbs of sweet potatos

[@muscleandstrength]

@@ColourenCharge-gp1or I absolutely love how much you've paid attention to those details. The retention time means a lot. Thank you.

[@raff6090]

Geez dude chill. Use common sense that the price is based on the amount he is holding in his hand and showing to the camera and the standard package you can find of the grocery's website.

[@ColourenCharge-gp1or]

@@muscleandstrength instead of owning up to it and taking constructive criticism, you'd rather be a smart ass. keep doing you muscle & strength, it speaks volumes of your publication