Fat Burning HIIT Cardio Workout // No Equipment

[@brynnam3642]

Once in a while I try someone else, but I always find myself coming back to Heather! Your workouts are simply the best!

[@angelabeth8896]

Same as me

[@elizabethashley3803]

Came here to say this.

[@yemedimi6390]

Totally agree!

[@Getitgirl816]

Yep!

[@dootdoot640]

me too!!! she’s the best of the best

[@rebecacoronado1396]

Shout out to everyone who couldn't keep up all the time but stuck with it to the end. We will get there! 🏃🏻‍♀️

[@dukeupadhyaya1802]

I got trouble in 2-3 exercises But I managed to completed it till the end 😀

[@mindyfrance7691]

YES!! :)

[@csg.1344]

Me😁

[@rheannagold6620]

GO US 💯

[@Healthnut27]

No talking/shouting + EDM music = best exercises everrrr!

[@kjh4878]

Talking is okay but shouting is so annoying to me..that's why I don't like to do the live workout. Hehe

[@alejandraarroyo6635]

Totally agree

[@sarkakulova5071]

Exactly! Totally agreed, Eli.

[@mindyfrance7691]

Agreed!

[@Re.x0]

Edm? Is that ear destroying music? 😂

[@cristalmedina]

First time I tried this workout I only lasted 15 minutes, the second time 20 minutes, the third time 25, after that I've been able to finish the whole workout! I've been doing it for a month and I've tried a different one by other ladies and I just couldn't get obsessed like I did with this routine! I've lost weight by doing this on my off gym days and eating healthier. Thanks Heather, I really enjoy working out w/ you!!

[@faenglish4640]

Didn't want to do straight up cardio on a Monday morning, but so glad I did!

[@agnimitraedits]

Was in a really bad mental state due to some family problems. But still managed to get my today's workout done and now I'm feeling much better. Not only that, but now I feel like yes, there's light at the end of the tunnel. Thank you so much Heather for making me feel better. Ofcourse they help physically, but mentally too. God bless you Heather ❤

[@awnya3237]

Heather!!! This was an absolute killer 🥵. This is probably your hardest cardio routine yet! Loved it though! 💛

[@annabuys3985]

Just did this 30 weeks pregnant with second baby (with some modifications of course!) - I can't express enough how valuable this channel is to me! Been following and doing your workouts for a few years now and it has helped me actually enjoy this second pregnancy!

[@bethanjanes5552]

10 minutes in, hit a WALL. Paused the workout, got my breath back, drank water and carried on.. once I’m past that wall I’m good to go, although it might be less fast paced it still gets done and I feel great for doing it💦 Thank you Heather! The no equipment workouts are my favourite everrrrr

[@FrankieTanner55]

I've been working out everyday since our 3rd lockdown, so this is going on my list to do this evening. Studying as always at the minute - a great break from law school! Thanks, Heather!

[@jessicarobles312]

Good luck with your studies, were in the same boat it gets hard but we'll get through it ✨💕

[@jessicarobles312]

*we're

[@aakriti7687]

i literally love you & you workouts so much, i tried to branch out a little but i find myself coming back to your videos EVERY SINGLE TIME. so excited to do this one tomorrow!!!!

[@nada1330]

You are one of the best coach online , the way you integrate the workout is amazing, thank you so much 👏

[@Heatherrobertsoncom]

Aw thank you for that!

[@1111elaine]

This has got to be one of my all-time 'GO-TO' Cardio favourite workouts x

[@xin7918]

I’ve been alternating between this and your killer 40 min hiit for the past week, it’s been absolutely amazing! It was a struggle at first but now at the end of the week I find myself needing less and less extra rest in between. Thank you so much Heather! Your workouts are always exactly what I need.

[@linnettedickens1286]

This is exactly what I needed cardio to burn off the belly fat, this class took me to a whole new level, bring on more Heather and Thank you 🙏

[@yukitan5053]

This is one of your best workout. The pace is good enough to increase heart rate to burn fat and enough variety so that it won't keep on torturing the same muscle groups again and again.

[@yaninayurchenko5261]

when i finish your sweat session i always feel myself like a hero, thank you for your amazing classes

[@erinshillington6684]

No one can top Heather and her videos!! This cardio workout was perfect after being stuck at my desk all day! I feel energized again!!

[@cristinacimbora6945]

I´m so proud of my progress! The first time I did this workout back in January I almost threw up after completing it. Today I did it effortlessly and without any pain :) Thank you Heather ❤️

[@karellwilliams831]

Awesome!!!🤩🤩🤩💪🔥

[@yuppyduky1977]

Yasssss heather I have been following your workouts for half a year now you have no idea how much you changed my life❤️

[@JC-dc7yd]

Excellent Heather ! I needed this sweat sesh to start my week with clarity of mind. Thank you

[@kitty0530]

I always go to your videos when I want a straightforward, no nonsense workout. You sequence movements so professionally.

[@emmierose2654]

Really enjoyed giving the abs a rest today and getting the heart rate up. I had a reading of: 217 cal at end. Thanks for your workouts.

[@cariweiss7695]

Heather you are the best and I am thankful for you daily!

[@994326Jenn]

This is one of my favorite cardio from Heather! I use to not cardio at all but since Heather it's changed. She makes it so tolerable and the fact that I know it will all be over in 30-45 seconds makes it even better :) Active cal around 210 highest HR 165.

[@nqobiile]

Heather is absolutely the best! I enjoy your workouts, no talking or shouting , good music

[@prudenceew]

I just completed this and I love it so much. 260 calories in such a short amount of time. THANK YOU HEATHER!!

[@glowberry6341]

Wait 260 cals for real? Wow then I need to try this

[@orphahernandez9952]

How do you calculate the amount of calories this workout burns? Im very surprised!

[@babatraore3947]

@@orphahernandez9952 smart watches, exercise bands....etc.

[@mimi1886]

Hello how much you weight)?

[@Victoria_Bryant]

When I can't get out for a run, I love this workout! I have done this one a few times. It probably is one of my favorite cardio workouts. ❤

[@tovameguira6381]

This looks amazing!! Unfortunately, I can’t jump at the moment but I’ll trying this one veryyy sooon!! More low impacts plss💪🏽🔥💓

[@bunniewm7200]

Heather has a video, I believe, showing you how to modify certain movements. Check it out.👍🏽

[@tovameguira6381]

@@bunniewm7200 yess I saw it thank you!! But she also has A TON of wonderful, challenging low impact workouts so I’ll I can do those instead! Thank you and have a good workout!

[@reginamoreno8998]

Waaa I'm deaaad!! Jaja thanks Heather! ❤️💯

[@WardatiErna]

Ussualy i just modify heather workout from jumping to walking and its work.

[@terisnedeger]

I love that I easily make modifications to this workout while feeling like I’m still working out to her moves. I usually don’t like repeats but there were enough different moves in a round to make it fun. Saved under my “Favorites”

[@Vvainilla]

Ohhhh great! Its suppose to be my day off today but I might try this one anyway! Love your workout Heather you are doing an amazing work for us who wants/have to train at home. Thank you so much. 😊😊😊

[@liumila]

So happy to be back after 3 weeks of break 🙌

[@10Ugniukas]

This is great, I love your cardios that last at least 30 minutes. More like these please!!

[@bethsiler2023]

Awesome! Gets the blood pumping and the sweat flowing for sure! No doubt, an all-cardio blast!

[@nidhiraid]

Hey Heather, I would like to suggest you to do a combination of Strength and Hiit cardio workout where the strength portion is done for a longer interval while the hiit cardio is tabata styled.

[@abbeyz9272]

Phew that would kill!

[@MsImaginative]

Currently doing the January calendar and just finished this workout 💪. Really enjoyed it. I know alot of people ask how many calories so thought I'd share mine (of course everyone's body is different so calories burned will differ). Based on my Fitbit, I burned 216 calories (height = 5'1 and weight 117 lbs).

[@Artliker1234]

Can you do a resistance band workout, COVID has severely impacted my progress but I'm determined to get back on track at Home

[@winniechen4311]

She has a couple old videos that contains resistance bands

[@brifabry7273]

yes please!

[@mamaworksoutk2093]

Did this one today after a long time. One of those that makes you feel like you’re dying by the end…. Love it!!

[@sarahmortimer2860]

Day 1: this was hard. I was very winded by the end. Day 2: it was just a tiny bit easier than the first time Day 3: I did an HIIT yoga workout Day 4: I did this workout again, and I was able to keep up with many of the workouts at Heather’s pace. I’m disappointed it’s getting easier. I don’t feel as winded by the end. I am very sweaty however, so I guess that’s a good thing

[@fatimayihui6994]

I always find Heather’s workouts the best of all. Killer exercises, but form is easy to adjust. Amazing music, keep me motivated. And can we not forget about the warm up and the cold downs.... thank you so much for this!!!

[@candicemullins626]

Wow...this was a killer! average heart rate @ 159 😳 thanks Heather! I'm feeling good, what a great start to the week🙌💪👌

[@mariyailieva7876]

Done !!! That feeling when the workout is complete and you didn’t give up ....priceless!!

[@Heatherrobertsoncom]

The. Best!!!

[@marijagojcaj2279]

I have to say I don’t sweat a lot during workouts but I’m really sweating in this work. And it feels awesome. I love your workouts. So glad I found this channel.

[@ThisisEllyB]

I got to tell you last week’s January calendar workout was super hard and I’m completely in rest mode this weekend. For almost two months I had reached plateau and I wasn’t losing any weight (but getting stronger) until last week you broke my plateau and I lost another two pounds in a week. I can’t wait to do this new Cardio sesh on Monday and start another week of your January calendar ❤️💜u

[@charmineasseng8490]

I haven't worked out in a while so i decided to start with this amazing workout by heather it was tough but it as worth it. You’re the bomb sisn

[@karencollett1746]

I loved this ~ no messing about, straight in, quick demo, get it done, no chat, really great music - simple 😀👍 thank you 🙏

[@divyanazareth5170]

Petition to have your cat have more frequent cameos in yours videos ! She's adorable and brings a smile to my face even though I'm huffing and puffing and almost dying from your workouts !

[@Heatherrobertsoncom]

Lol Will do Divya! 🐈‍⬛

[@alicevo7685]

I just wanna say thank you so much for all your hard work. I love your channel. I practice it eveyday and see how my body is changing day by day 💕💕💕

[@suziejeffry665]

Thanks for the amazing workout Heather. I burned 273 cal today! 💕

[@rosaluzegremygonzalez9980]

This was great! I usually pick 10-20 min workouts but today I felt I could do more and was really challenging! Love all your videos!

[@994326Jenn]

Cant wait to do this tomorrow!! WOOHOO~ Let's GO!!!

[@lesleyornelas-rossetti5255]

Perfect length for this career, home-school mom and wife! I feel accomplished. Warmup, intense sweat, cool down...all packed up in this sweat sesh. Thanks, Heather!

[@FLEurThaie]

Finally able to complete the workout!!!!!

[@Heatherrobertsoncom]

Yassssss 🙌 Amazing work Ginette 💪

[@caroqt]

I'm doing this tonight after I do my Lilly Sabri workouts for the day, can't wait! This is going to be my third Heather workout and I've been loving them.

[@clairandcaleb]

Yay!! Love the cardio workouts the most!

[@docgayatri]

Great heather. You just keep inspiring us. Can't tell u how motivated I am. I look forward to ur workouts. I feel so healthy and toned nowadays. I am so delighted and thankful that u r my inspiration

[@ellenmay833]

Burned 420 calories during this workout! Thank you Heather ♥️

[@mmt151290]

I've been doing many of her workouts since quarantine started and HIIT is my favorite type. This video is now DEFINITELY one of my top 5 of her whole list of HIIT workouts. LOVE IT! Speed bag was my favorite move, I never got bored and I love that it includes warm up and cool down 🏃🏻‍♀️🤸🏻‍♀️🥵 Thanks for this amazing sweat sesh!

[@astrid9890]

What I need for Sunday!! 💜 starting now!

[@courtneywhite7813]

Oh heck yeah. That was a good one!

[@gailvanderwalde9597]

A great class. I really admire your dedication and commitment to these daily routines Heather. This is your gift and it is greatly appreciated especially during these difficult times. God bless👍🙏❤️🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦......the 67 year old😉🥴

[@veronicasobotka1888]

Absolutely love your workouts. They get me sweating and I crave that. Feel like I am getting rid of the toxins in my body and feel so alive.

[@nuro7263]

this notification made me happy. you are my favorite workout youtube chanel. i do this like everyday

[@ladykws]

7/24/2022. Sunday. I liked this one, but I think I prefer the "No Repeat" workouts. I know that I prefer the timer AND the completion counter in the top right corner of the screen! Thanks, as always!

[@ThisisEllyB]

Monday Cardio here I come !

[@i.s.3001]

It always feels GREAT DOING A HEATHER ROBERTSON WORKOUT FIRST THING IN THE MORNING. I was sweating from head to toe and I feel FABULOUS, thank you for GREAT CONTENT!

[@graceherman1616]

There is nothing more humbling than a good cardio workout. This is literally how I looked after this workout 🥵. I do hope it was the fat I was sweating out. Thanks Heather 😂

[@Yrk123456]

Love your workouts because they are clear to follow, no talking and challenging~

[@wellnessbylauren3767]

well just finished my workout 2 seconds ago.. but i'm adding this to watch later!!!

[@kathyandjoel]

I have been dealing with an intercostal strain over the past two weeks and this is the first workout I have been able to do (with modifications to some arm movements and the burpees) fairly pain-free! Thank you for getting me back to work!

[@paisch1695]

Every time that "push me" song comes on I have like 10x more energy.

[@kassandra5741]

LOL Same, girl !!! 🤣🤣🤣

[@mindyfrance7691]

Way harder than it looks! You make it look so effortless, Heather!! Thank you for your workouts!!!

[@safinazmk221]

First time doing it, felt like dying halfway through. Now after the 6th or 7th time, managed to keep up with Heather and completed it.

[@brendaver3991]

Not only do I love your workouts but your choice of music. It pumps me up and motivates me to finish. Thank you!!!!

[@RikkiSpanish]

My butt has been thoroughly kicked.

[@petebuck9889]

Did this again and it's got to be one of my favourite workouts, I love the 10 second rest for the extra intensity

[@Emliehjelmberg]

Amazing workout Heather! According to my fitbit I burned 340 calories 😃💪

[@caroqt]

This is my ABSOLUTE FAVORITE cardio workout. It's so much fun and I always end up sweating. Can't thank you enough for your amazing workouts Heather ❤

[@caroqt]

3 years later I still come back to this workout 😂

[@sarahmortimer2860]

This was great. I only took 3,500 breaks

[@giorgiaforoni8463]

Each of your lessons makes me feel good, like this one. You sweat, you struggle, but the result is always there and this is thanks to you Heather.

[@krystlehall5125]

She said cardio, she meant cardio... sweat drippin'... good job... you crazy. That's why I keep coming back 💪🥵

[@heidimorse4221]

I love when Princess Sophia shows up to motivate us. Great challenging workout.

[@summerathosa4031]

REALLY love this one! Going on the list for sure!

[@weynamg]

I really enjoyed this workout. We all need Cardio sometimes. And might I suggest that we get an extended version, a 45 mins session would be amazing

[@lauram6518]

Totally Agree ! 💯

[@danamule9187]

Everytime I think I'm taking a rest day, youtube sends me a new workout notification that i just can't pass up! lol

[@bunniewm7200]

I totally agree! Really have to pass on today’s though ... hurt myself 🤦🏽‍♀️

[@mandy7105]

I find the same happens to me! This was a good one!

[@MsAwelsh]

2nd go on this one. I needed a cardio after the holidays. Thank you HR. Happy New Year team HR

[@marywright49]

Holy crap!! This was a tough one for me! I know it’s hard when I struggle thru the cool down! 😂

[@b.o.2168]

Agreed! I pushed myself to cool down (glad I did) but I wanted to collapse on my mat!

[@twocents2894]

Buckets of sweat later...feeling so good and energized for the day. Thank you so much for such a great sweat sesh, Heather! This one’s going in my favorites!

[@sleekchiq07]

I was surprised with 10sec break in between, the description said it is 40s exercise and 20s rest.😭 Anyway, thanks for always challenging us, Heather.😘

[@Heatherrobertsoncom]

So sneaky of me lol sorry about that! I've updated the description!

[@sleekchiq07]

Awesome. Thank you, Heather. I'm so stunned, you responded to my comment. I'm a big fan.🥰🥰🥰

[@shivanisingh99]

Start my new week with new goals 🔥.......start this Monday morning with this workout feels amazing and strong....love from India Heather ❤️

[@Zonlibrat]

This workout was definitely a sweat sessh 🙌🏾😆

[@TheDipika1234]

Love love your Cardio HIIT workouts Heather- they are my favorite ones to do. Thanks for keeping these awesome workouts coming. You’re honestly the best of the best on You Tube for fitness!! 🙌🏋️‍♀️

[@cleonatalie]

I just love how her workouts make me feel like I’ve been at the gym for hours😅💦

[@LorianePas]

This workout is so hard, but the feeling at the end is amazing ! I keep on doing this one until I keep up through the whole workout ! Thank you Heather 😊

[@sunainasingh5017]

Thanks a lot we really need this after so many munching Indian festival

[@ditipriyamukherjee3503]

Exactly 💯

[@Healthnut27]

What is the festival about ?

[@sunainasingh5017]

@@Healthnut27 dear Indian culture religious festival

[@katrinawilbanks8727]

BRUTAL. Even after the cool down, I am still out of breath! Great workout! One of my new favs!!

[@dinujames228]

I tried this outside [in the snow] and it feels awesome ... aside from the runny nose.

[@annajordine7850]

Really enjoy the no talking, great music and easy to follow along. Would love more 45 min sweat sessions.

[@susanaoliver6854]

El michii ,me iso acordar a mi hijo cuando se mete en los ejercicios!!😂😂😍😍lovee ...desde q te vi no deje de seguirte,gracias por todo !!!

[@grisgomez5506]

Que bueno! Un comentario en español!😊

[@susanaoliver6854]

@@grisgomez5506 si al menos algo en español!!😂😂

[@ellier2018]

Doing this for my school weightlifting class. The music seems to match the work out really well compared to others! Thanks for this.