30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

[@Nobadaddiction]

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

[@elis1249]

I really enjoyed this wokout. I did not burnt 500 calories , but burn 205 which is amazing result

[@LauraAjaj-h4g]

You two are just wonderful. Thank you for a great workout.

[@kgkkviju]

Thanks!

[@katiehubbartt2481]

I think this should be called a toning or full body workout, it’s definitely not a HIIT. There was about three exercises that I would actually classify as cardio, the rest didn’t get my heart rate up much at all. HIIT should be maxing out your heart rate with nice active recovery.

[@DeleneGillen]

Nice workout guys - I liked the format as it was varied. The only I did do was kept walking in-between sets to keep my heart rate up. That and sipping morning coffee. Adrenaline junkies unite LOL. Thanks and hope to see more workouts from you.

[@Hjjkvy5zx]

I’ll do for week and see how it goes👍 Day 1:Very hard, hadn’t worked out in 6 months, burn, great feeling, better than the 45 minutes one to me Day 2:skipped for health reasons, but still sore from yesterday Day 3: way easier than day 1, saw immediate fat loss, love this workout Day4(tomorrow): I’m back again Day 1/monday: Did it once with another hitt Great! Way easier now I already see improvement and lost a lot of fat Day2:did it!I don’t see more improvement but it burns!

[@kennetharianram]

Full body resistance and cardio workout delivered!!! THANKS FOR THE DELIVERY🙂🤛🏽💪🏼

[@sandracasagrand4159]

I love all the core work!

[@karimaghenimi4163]

Hi. Did it this morning after preparing Christmas meals. As usual, very proud of myself. I have to thank you very much for discorvering your workouts. Very sweaty and tired. This afternoon, I will walk rapidly and it will be enough for today. You are 🧨. Such a plesure to follow you. Many thanks to all the team, You Oliver, Demi, Julia and the others. A big hug from France. Merry Christmas🎊🎉🎄🎁💖💖💖💖🥰🥰🥰

[@calliebrown1306]

My two favorite trainers together! Best HIIT workouts ever!!!

[@Nobadaddiction]

Thank you so much for the kind words and support! It's always a pleasure to bring you effective and enjoyable workouts. Keep up the great work and continue enjoying the workouts! 💪🔥😊

[@Iulia124]

I'm glad I found you. Let's start the training, good luck to everyone! 🥰

[@Nobadaddiction]

I'm glad you found us too! Good luck with your training, and remember to give it your all. You've got this! 🥰💪

[@Thefitty]

*didnt even have time to stop the video before it was rolling over onto the next one in the end after that tough cardio finisher!* This was a goodie :)

[@Nobadaddiction]

That's awesome to hear! Glad you enjoyed the workout and found it to be a goodie😉😊 The fact that it seamlessly rolled over to the next video shows your dedication and commitment. Keep up the amazing work and continue challenging yourself! 🔥💪😊

[@stefanyhoffman7690]

Buenísimo hace 1 mes empecé con sus rutinas y acompañado de comida sana he bajado 8 kilos suda la gota gorda 😅😅😅 muchas gracias por tener contenido de exelente calidad y gratis un beso desde chile ❤❤ 🇨🇱

[@dydahjahadhmy4920]

Well done.

[@pursuitforadventure]

Thanks for another awesome morning workout!

[@veerPatel-q7h]

I thought every workout was standing but still it gave my the pressure to do it. Thanks

[@kyraengelmann7326]

This was one of the best hiit workout I’ve ever done 🔥😍

[@leidygilmurillo7839]

Me encantan las rutinas, saludos de Colombia 🇨🇴

[@jessicachristie8439]

Just what I've been waiting for!!!!!!❤❤

[@BOBENKA11]

Absolutely loved this workout! Had me feeling energized in no time. Thanks guys 🙂

[@darlenejanson8186]

Awesome workout! Thank you both so much!

[@Nobadaddiction]

You're very welcome! Thank you for your support and for joining us in the session. Keep up the fantastic work and stay tuned for more awesome workouts to come! 💪🔥😊

[@neilojwilliams]

Those cocoons were so tough! Great workout thanks team

[@pritalestaripermata]

Let's do it 💪. Thank you so much

[@Nobadaddiction]

Let's gooo!🔥🔥

[@Rubyzoned]

I only can do a half of the video lol, I'll comeback tomorrow, thank youu for this! 🥹

[@asmiiii3]

managed to finish this one haha. so proud of myself, i feel so much more energized and ready to work. i have tried a lot of workout channels before but you guys are the only ones who do not leave me feeling like a dead body, but i also feel the burn at the same time. thanks a lot! 😊😊

[@Nobadaddiction]

Congratulations on completing the workout! So proud of you for pushing through and finishing strong. It's fantastic to hear that you're feeling more energized and ready to tackle the day. Thank you for your kind words and for choosing our channel. Keep up the amazing work, stay motivated, and continue enjoying the burn! You're doing fantastic! 😊🔥❤

[@kimberlyd4552]

Ok workout. Not a 500 cal burner like it said. Was a nice little sweat and I’ll do it again on a day where I just wanna move and breathe and sweat a little.

[@АнастасіяНалойченко]

просто супер, все тіло горить 😍сподіваюсь, що я не зупинюсь. Суперова команда ❤️

[@martincoxell]

Great workout I love your fitness and synchronisation skills. Thank you

[@Maritzaobmpryor]

Excellent workout, thank coachs ❤❤

[@e.z91]

I love the sweat I'm getting from the exercise. Cardio wasn't always my thing but I really had fun in this one

[@amansilla28]

First time in your channel and loved this workout. it was better than the stationary bike or stairmaster. Thank you!

[@sofiakhorrami1218]

Thank you so much you guys!!! I love these workout videos on your page! This one is one of my favorites!!❤❤❤❤❤❤❤❤ So thank you! 🙏🏼❤❤

[@sherrybuFitness]

Super workout! Thank you.

[@mariafuentealba1147]

Just coming back to do exercises excelent routine..thank you

[@josecortez1001]

Great class. Felt the burn. Thank you

[@giseledaluzgarcia4073]

Meu canal de exercícios favoritos!!!!

[@macarenazubiri226]

I love it!!! Thanks!💪

[@berealwithraya]

YESS!!!! KO : Thank you, loved this one! :D

[@chandravadhanan7361]

This session is help ful for weight loss

[@vanessademimuid6532]

Merci pour cette séance 🙂

[@jdwof7]

So for a daily workout anx weight loss, do you generally do one of these a day? Or add something more to it?

[@yulaev]

Loved the workout! Maybe you can add burnout at the end?

[@dannutajanuario7654]

Treino maravilhoso. Comecei com 20 minutos, hoje faço 30 minutos. Perdi 3kg em 7 dias. Estou amando. Muito obrigado 😊

[@aiba9]

Workout done!! Thank you :D

[@Nobadaddiction]

Great job on completing the workout! Thank you for giving it your all. You rock! 💪😃

[@playkeksik]

Крутые тренировки, супер, мне очень нравится дома под ваши видео заниматься!

[@wiwikpratiwi1369]

Amazing workout, thanks from indonesia!! ❤❤

[@tatiaarchvadze2343]

Finally our favourite trainers 🙏💖🖤🙈 happy to see you guys 🏋️

[@Nobadaddiction]

Thank you for your kind words! Let's have a great workout together and keep pushing towards our goals. Your support mean a lot to us. Let's crush it! 💖🙌

[@tatiaarchvadze2343]

@@Nobadaddiction 💖💖💖🥳

[@Briella1810]

My favourite workout!

[@AnastasiaLazorenko]

Thank you guys ❤

[@donnaattanasio2705]

Great 30 minute workout ! Thxs 💪🏼💪🏼

[@RdRD-jx8nt]

Nice work 👌 🎉

[@birgitmittheis5772]

Perfektes Training 👍💪 Cooles Team!!😊

[@Nobadaddiction]

Thank you! Our team is motivated and ready to support you in reaching your fitness goals. Keep it up and keep going strong! 👍💪😊❤

[@taniavallejo4296]

Una rutina mañanera completada más!!!! Que bien se siente cuando acabo! ❤🎉

[@zaakejoshua9115]

This workout includes a warmup which is a good way to startup your body ❤

[@StefCompare]

SooOOOOO GOOOOOooD ! Thank you🔥

[@point2five]

Thanks team 👏🏼👍🏼

[@DanceAK123]

Thank you for the energy burst!

[@Nobadaddiction]

You're welcome! Keep up the great work and keep that positive energy flowing! 💪😊❤

[@elsapositiva4041]

Wao pude llegar, excelente.

[@julioragone7600]

Gracias profe

[@CarolinaMonteroAlvaro]

Genial Son rutinas 100% efectivas 💪🏼❤️

[@kidee761]

Excellent as usual❤

[@tmmedia1069]

one of the hardest ive done it's out of my level !

[@Nobadaddiction]

Great job pushing yourself! Remember, every workout is an opportunity to grow and improve. You're doing fantastic! 💪🔥❤

[@melanasrin1751]

Happy new year

[@siberfit27]

Like your workouts! Awesome as always! 😍👍

[@Nobadaddiction]

Thank you so much! Your support means a lot to us❤ Keep up the great work and continue enjoying the workouts! 😍👍💪

[@sriyabasu9689]

❤ workout is inspiring

[@Nobadaddiction]

Thank you! Keep up the great work and stay inspired on your fitness journey! ❤💪

[@lilfernandez3449]

Gracias desde Cancún ❤

[@myedits4525]

Thanks, love it!❤

[@naturallyfitbyj]

Once again I’m drenched this was an impressive workout 🥵

[@jessicachristie8439]

I could see that some of these moves were Oliver's and some were Demi's. I LOVE the intro and outro songs. Demi and Anouk next?

[@Nobadaddiction]

Thank you for the feedback! Stay tuned for more exciting content and keep up the fantastic work! 💪❤

[@hisayumi]

Love your intro

[@Nobadaddiction]

😊❤💪

[@maadamjee]

Thanks, both for the amazing workout!!

[@sheylasaenz18]

It was amazing

[@simonliewjukchian1719]

Tq coah,,i done today

[@judithjjasso]

Excelente rutina 👏👏

[@milenabocchiola8489]

❤ fantastici grazie ❤

[@Nobadaddiction]

❤💪

[@lahaze07]

yo oliver, Thank you for the remake of your classic!

[@marjorieelizondo5829]

Gracias excelente!

[@Nobadaddiction]

❤💪

[@sophiecults]

Im going to do this everyday and update y'all everyday Day 1: hurt and was hard to do also when i was done i felt hungry (but i didn't eat anything after)

[@lovinglymq5576]

yass, you got this!!

[@RamaDevi-eb8kt]

loved it....❤ from India

[@candymerie7159]

Awesome and enjoy the workout 🙌

[@lisasipes3809]

Just found your channel. I recognize Oliver as he has his own channel. Is this a group channel with several trainers? Loved this workout ❤

[@luciedacaldas9388]

Amo treinar com vcs ❤

[@antonaraizaactor4605]

THANK U SO MUCH...

[@atulpandit8158]

Very nice workout

[@marialuizamendesdeoliveira6595]

Boa noite 🌃 treino bom demais 👏🏼👏🏼👏🏼👏🏼

[@Nobadaddiction]

Fico feliz em saber que você está gostando do treino. Parabéns pelo esforço e continue se dedicando! 👏🏼👏🏼👏🏼👏🏼

[@taniac9908]

Good workout! It would be even better with nicer music!

[@NataUkraina_2022]

Вау! 🤩Дуже класне тренування💪🔥👍 прес, кардіо супер! ✌️🤪👍🔥💪Дякую! Ви класа команда 🫶💙💛

[@Nobadaddiction]

Thank you very much for the kind words! So glad you enjoyed the workout. Abs and cardio are really important components of an effective workout. Appreciate your support and feedback. Continue with the same enthusiasm and enjoy every workout! 💪🔥👍🫶💙💛

[@judithstockli4718]

Mega!!!🤩🤩🤩💪🏼

[@Nobadaddiction]

😍❤💪

[@nellygalantine9459]

Guauuu...re clase gracias😊👏👏👏

[@mirzaii8580]

Good luck to your indorable teem With you burning exercies we sweat like rain🔥🔥 ???Can we do it during period

[@luigiluccelo5381]

MUY BUENA RUTINA, AMBOS SI LA ROMPEN EN EL FITNESS D KZbin, LO TRABAJÉ HOY JUEVES 11/01/24 FELICITACIONES POR EL GRAN TRABAJO Q REALIZAN PARA PONER POWER A SUS SEGUIDORES. SALUDOS DESDE MADRID_ESPAÑA.

[@chaimaeb9002]

Ilove this cardio hit workout ❤️💪

[@josianerodrigues4969]

Muito bom, parabéns !! 👏👏

[@رمانة-ز7ح]

Could you do diastasis recti friendly workout 🥺

[@MousLS25]

Workout with a couple, I like it. Suscribed. I wish I can do that later

[@leonverzuznoel636]

Good morning 🌞 sweat 😅 😮‍💨

[@aditisharma1508]

THANKYOU😊🙏

[@gisellealves9763]

Ameiii os treinos desse canal ❤❤

[@xyffielrannichi]

day 1 im 80kg and i only finished til 20:38.. i'll try again tom

[@morsalopeyany]

Woooooow 💪🏻💪🏻