Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

[@velvet_knockout]

This felt INCREDIBLE on the hips! Thank you

[@nuffieldhealth]

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[@benpollard6474]

Lovely stretch. Thanks Zahra!

[@kingkenzo]

Feels great was stiff as a board trying to get back into powerlifting this should help fix my squat

[@halilozel1903]

Just what I needed! 💪 This 20-minute stretch workout is perfect for improving flexibility and mobility. Feeling relaxed and refreshed already! 🧘‍♀✨ Thanks for sharing! 🙌

[@williamiankelly3303]

Thanks, I have been incorporating this stretch routine into my weekly fitness, I really feel the benefit.

[@nuffieldhealth]

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[@gildalozano5077]

This was great felt in my hips where I need the mobility. Thank you

[@nuffieldhealth]

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[@amydacosta8484]

AMAZING + original THANK YOU!!!!!

[@AD-cy7wx]

Thanks coach

[@marciekelly4586]

Loved this stretch! So good! Thank you!

[@himanshu_sethi]

Thank you for your help. This really opened up my spine.

[@GuilhermeMartins-b4j]

Thank you so much, I feel great after! You're a pro!

[@nuffieldhealth]

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[@Richard-b3p9o]

Thanks ✌️

[@nuffieldhealth]

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[@liliangiovannacotradocheva9872]

I loved it ❤ the best stretch I ever had 🎉

[@nuffieldhealth]

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[@shiraniamarasekara5737]

Looks excellent ! Hope to practice daily . Thanks sis.

[@fredvonhess5308]

Great program, thank you!

[@nuffieldhealth]

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[@rhemaO]

Love love loved it

[@nuffieldhealth]

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[@narlyyy]

I feel incredible Thank you so much

[@nuffieldhealth]

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[@ceciliamaronko7858]

This was a really love stretch for the hips...thank you

[@kimjones4078]

awesome thankyou ❤

[@nuffieldhealth]

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[@jayhamed7967]

I just came across this channel, and it's a gem, honestly! It really helps those of us who are starting on their fitness journey on their own . And a full workout and stretches isn't available online without a cost which can be overwhelming sometimes. So thank you

[@pattiewheeler1074]

I found your channel yesterday and did this stretch. Absolutely loved it, so I did it again today after my run. Thank you so much!

[@nuffieldhealth]

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[@mercy91]

That was a good workout. Thanks. Didn't know my hips could sound like this :D

[@jrocksnails525]

Felt great!

[@LateNightLakeShow]

That scorpion stretch at the end let me know my hips not as mobile as I thought 😅. Great video!

[@chakrapink]

This was so effective, I enjoyed it. Thank you

[@nuffieldhealth]

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[@truptipadhiyar2002]

best for removing all your stiffness of your body .... i can see my body getting flexible

[@nuffieldhealth]

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[@AuburnYoga-Fitness]

Perfectly executed, super value, great form -- great share!! KUDOS!! Thank you for keeping everyone moving.

[@nuffieldhealth]

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[@MyHotDogVids]

Felt great, thank you!

[@nuffieldhealth]

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[@rosylagoon3600]

Wow thanks for the great stretches!

[@nuffieldhealth]

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[@rendoguensa6277]

Very creative! Nice moves! Thanks

[@lilachkashi7767]

thank you so much, this was exactly what I needed

[@Steffan309]

Omg ty so much ❤🎉

[@nuffieldhealth]

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[@caceysedona6487]

I needed this! Thank you

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[@loridz77]

Great video post full body dumbbell HIIT. thank you! ❤

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[@ayasarsour2860]

Thank you very much 😊

[@nuffieldhealth]

You're welcome 😊 ^BP

[@elisabethsimon2459]

Super merci ! J enregistre pour demain et +

[@zeenath5830]

Hi there. its such a grt combination workout of yoga and stretches. 1st time am coming across a video like this. thankyou so much.

[@nuffieldhealth]

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[@karimashaker827]

That's really awesome ❤

[@balkan.improvement1696]

Thanks a bunch for this video , i am as flexible as a steel rod , so i try to change that.

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[@ClairePeacock-iw4tn]

Looks good and looking forward to trying this. Would be nice to see alternative options for each move for people starting out or with mobility issues like I get in my classes at Aylesbury??

[@nuffieldhealth]

We will be releasing a Hip Mobility class on this channel in a few weeks, which will hopefully be helpful for you. Please subscribe so you don't miss it! ^BP

[@jacqueng817]

this is great did it after a brisk 30 minute walk to cool down .. 😅😅.. thank you 😅

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[@BuenaMorena]

YIKES!

[@silviacorioni7184]

You are really good ! 🎉

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[@bat-erdenehulan9918]

y’know what I love u

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[@CristianoBobaldo]

How many times should i do this x week?

[@nuffieldhealth]

This is up to you, just do whatever feels right for your body ^BP

[@CristianoBobaldo]

@@nuffieldhealth ok, thx

[@Eugeniu-p4i]

Да это здоровый человек кто с утра идет в туплет по большому

[@silviacorioni7184]

🎉🎉🎉🎉🎉🎉🎉

[@Linda.met.een.A]

I've been very flexible my whole life but felt a weakness in my lower back. After this video I realized it were my hips that were weak all along

[@nuffieldhealth]

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[@carolglen2965]

👍🏻👍🏻👍🏻👍🏻🙏🏾

[@nuffieldhealth]

Happy to hear you enjoyed it! Mind sharing what specific aspects of the video you liked? ^BP

[@SouhailDaouthi]

zahra Algerien?

[@ulib.5445]

great exercise just the monotonous music get a bit too much after a while

[@nuffieldhealth]

It is great that you enjoyed the workout, apologies if the music isnt quite to your taste, music is a very personal choice. We do our best! ^BP

[@clutteredvulture]

My body hurts after this workout 😢

[@nuffieldhealth]

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[@misslovely4047]

Sanku

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[@jamesj.mccombie5031]

This kicked my butt, good job.

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[@ionelaflorescu9828]

Amazing session !! Thank you so much 🌺🌺🌺

[@iviemcmillan1278]

Thank you! This was helpful!

[@Belleandawakened]

That was so great. Thank you 👍🏽

[@GaiaAnn]

Thank you!

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