40 Min Full Body Workout At Home (No Equipment, No Jumping)

[@spacetris1720]

I did it! Thanks for the workout!

[@maadamjee]

I really enjoyed this workout being low impact I can do this during Ramadan and not over-exert myself. Thank you Oliver for this!

[@alinmuresan2096]

From Romania! 53 y old! Done! Complete! My tshirt it's 75 procent wet!! Thank u very much OLIVER !!!

[@NonoNono-j8j]

I'm from Algeria and i'm 53 years i do your workout 4 times in a week and i'm diabetic your workout very helpful thanks God bless you and your team ❤🎉

[@Winnetmungure]

I have been struggling on choosing exercises that makes me sweat but l always sweat when l do your exercises t😊😊 thank you so much really appreciate it

[@MurhsiziJessica]

I just feels great even a day with you coach..great wish from us 🇲🇾

[@nadinemaslet1495]

Génial comme toujours ! Merci Oliver !😊

[@lissetttovar]

Done! Happy sweat everybody ! ❤🎉

[@OliverSjostrom]

🙌

[@holgermera241]

Excelentes rutinas, mucho tiempo siguiendo tus videos.

[@alharethalshaheen3372]

Man thank you so much,I play this on mobile and do exactly as you do since two days.

[@himawari2933]

Done!😅 Thank you so much Oliver.

[@ChaXann]

Intense and hard but it gives me a lot of joy while doing this.thanks for awesome workout oliver❤

[@VaheGabrielyan-z1n]

100% effective ✅🦾

[@edlinekatlyn6708]

40 é o tempo perfeito , pq aí consigo encaixar certinho antes de ir trabalhar e super intenso

[@gillisdomyngues3586]

Oliver voce é o cara muito top seus exercícios eu estou acompanhando aqui do Brasil 🇧🇷

[@pedrokurtzemann9867]

Thanks Oliver! Nice way to kickstart the day!

[@margarita1776.]

AMAZING!! Super challenging in the beginning and tapering off but still working. Thank you!!!

[@jblack1396]

Great workout, and it was with one of your workouts that I was able to do any crab touch, and this time I was able to do it without my backside touching the ground, so thank you for helping me to get more fit. It was about 325 active calories.

[@philtron82]

Fantastic, Oliver! I was watching my son do his warmup at his jiu jitsu practice and got inspired. I thought, I need to get home do an Oliver Sjostrom workout! :) And this was perfect! Just what I needed. Thanks, Oliver.

[@Igdram]

LOVE IT❤️ Was really good, no chatting, just relaxing music, timing, streaming and cool down. Definitely I'm going to look for more 😉👍🏻

[@luigiluccelo5381]

ESPERANDO EL LUNES PARA INICIAR CON UNA BUENA RUTINA D EJERCICIOS, EL CUERPO YA SABE Y NOS MOTIVAMOS AL 100%. SALUDOS COACH OLIVER, DESDE MADRID_ESPAÑA.

[@Nono-s9b]

تمرين سريع ورائع بسم الله ماشاء الله❤❤

[@غيمة-ح8ز]

Thank you form Arab❤

[@Ranamusical1]

Excelente! mi Top 1! Thank you!

[@hermanbraker18]

Great workout thanks Oliver good week for you

[@OliverSjostrom]

Thanks, you too!

[@tatianam.5530]

I like it better than hiit 😊 thank you!

[@OliverSjostrom]

Glad you like it!

[@lauracamilacuellarcalderon7016]

Gracias

[@alfiyanisha8038]

Thanks oliver

[@RustyDarkStone]

Just done your new video and it was great and burnt 584 calories. Perfect and thanks from the UK

[@OliverSjostrom]

Fantastic!👏

[@carlosdiaz5007]

Tanks oliver. 😊

[@emmamajor5437]

Thanks Oliver!

[@fatmatarakcoglu2362]

Thank you 🎉

[@bitagovea4338]

Padrisima rutina👏👏👏 me encanto!💯❗️ termine🥵 gracias 🫶

[@dhirenderkumar7545]

Beautiful exercise oliver i love it for doing this❤

[@Thefitty]

Done!

[@rakeshkholiya1919]

Thanks from india

[@parthsagar8500]

This workout is awesome and good and thank you bro 😊😊😊

[@OliverSjostrom]

My pleasure 😊

[@senityeaye9204]

Thank you so much ❤❤❤❤❤❤❤❤

[@OliverSjostrom]

You're welcome 😊

[@shaimadawood]

Can’t wait to do this one tomorrow

[@ВасилийДергунов-д9я]

Доброго времени суток) мне нравится ) успеваю понять какое следующее упражнение на мой взгляд Это важно! Рост 171 см .вес 93кг. Пот ручьём) спасибо!)))

[@prasanthkumarmanchacheri3057]

Wonderful workout. Loved it

[@kwik5150]

Loved it!!!

[@aminbeats3942]

Done!❤

[@ksss5530]

❤❤❤ Супер тренировки ❤❤❤

[@aliakbari32]

Tanks my coach oliver ☝🏽

[@pilarblue1]

❤❤❤❤from Miami

[@nathanaeldegryse]

My today’s workout 🏋️‍♀️ ….yeahhhhh😊

[@vig7095]

yeahhh buddddyyyy

[@franciellepasinatovalcaren9851]

Fiz ate o final .muito bom.tras mais exercícios assim de 40 ou 60minutos e ótimo

[@monicanovak635]

thanksssss you are the best !!!!!!

[@RehamAbdo-d1c]

❤❤thanks

[@DiliniBiyagama]

Thank you very much Very good workout

[@alinekuehn4249]

great workout, sometimes no weights can be equally challenging

[@mohammadrasel1364]

Exercise to be very good 💪👍 Thank you

[@adeliviapereira3538]

Segunda Feito ✅👊🔥 Obrigada 💚

[@NadiyaMostafavi]

Perfect❤❤

[@mirfanymaiden3492]

Yuhuu i love long duration💖💖💖

[@Aida.Queen20]

That was cool 👌🏻💪🏻👏🏻

[@Sanpooo]

Très sympa 🙏

[@gabinojmtz7898]

Tks

[@vladislavrannaeere929]

❤ tack Oliver

[@OliverSjostrom]

Varsågod 😉

[@marialuizamendesdeoliveira6595]

Boa noite, adorei o treino 😊

[@Erfan.Shekari14]

let's go

[@muspet]

Done

[@HivaGarshasbi]

💙💙

[@priyankasoman4597]

Awesome..

[@iloisaaguiar7626]

Super ❤

[@anubaral9923]

Juice and toya workout music❤

[@masambandiaye9862]

So important coach ❤❤😂😂

[@lydyolife]

That was awesome ❤

[@zebelinha78]

Done ;) thanks

[@sandrineballieu3304]

Very good ! ❤️

[@nataliapimenta5556]

2024 ❤👏🏻🇧🇷🇧🇷 wonderful classes

[@РоманГ-р6ж]

No jumping no cardio

[@agi5522]

Thanks for the workout, nice music choices too.

[@danieel4and]

Noticed, you got a new shirt! Also great workout, might try some day. Have a nice day Oliver :)

[@healthylifewithnature4587]

Woowwww

[@brookbirhanuu5331]

Why so many repition

[@nazeehrx2586]

Repeating the workout makes it more effective

[@gamerkalkat689]

It helps to build endurance and lean muscles and strength ofc

[@bev6035]

Здравствуйте! Будут ли у вас тренировки без отягощения на отдельные группы мышц, а так же порядок их выполнения?

[@leeleexsaikikzuko5793]

Thank you for this great workout!! I especially loved the stretching before and afterwards.

[@florianpower]

🎉

[@alfonsoponce1764]

Completado! Uff

[@johannaaguilar5895]

❤

[@pappumia8202]

Elbow exercise free hand sir

[@playerxero710]

Its recomended doing this kind of ejercice 5 days in a row? Or its better 2 days and rest 1?

[@mistersteelyogirl]

Great work out Oliver: what kind of shoes are those ?

[@oliviermonchal4012]

Good for beginners but too lox level for a little bit more advanced

[@Fyziks-k4p]

If I got one dollar every time this guy repeated a workout I would be a multimillionaire😂😂

[@ThisIsWellMalik]

I can't do push ups like this 🥲

[@شيفكحيل]

❤❤😌

[@jalilzedam8577]

Thanks 😎🤩😍🥊🥊☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@serpilerdem4376]

👍🧿🧿🧿❤️❤️❤️

[@darlenejanson8186]

🙂💞💯🔥😅

[@mekditerefe868]

These exercises too easy not for advanced it's for beginners.

[@dixieharrow]

With all due respect, some people are just starting out on their fitness journey and could find this hard if it's too easy for you no need to comment negatively, move on and find something for your level.🙂

[@pankajrawat6410]

👍 👍 👍 now going to chris heria 10 minutes intense cardi

[@point2five]

Thanks Oliver

[@Flywithvinayak]

Thank you ❤