Try this Kettlebell Workout for Fight Endurance

[@InTheBleakMidwinter]

Just the preparation warm-up for this workout is so highly efficient, skilled and crafted to perfection, only through years of work and continuous improvement is such a brilliantly short but powerful set of movements put together, and the workout itself is pure strength and combat efficiency, solid work as always

[@PhilDaruStrong]

Thank you bro🙏🏼

[@jasonjuarez2460]

This guy's workouts are the truth. Your videos have helped me so much man. I use your videos for motivation everyday.

[@basslinger]

thanks once again. that warm up deserves its own episode!

[@oldskull70]

Really appreciate the circuit ! I am a 53 years old trying to get better and better ! This is really amazing ! Thanks for sharing ! Respect !

[@boabharris1997]

Great production on this video, fantastic quality. Perfect timing, as well as I want to get more conditioning workouts in. Keep up the good work, champ!

[@emmanuelgarcia571]

Your workout programs leveled up my fight game. 💪

[@Thefringefitnessproject]

That clean to thruster is an amazing sr nothing based gasser!! Plus it’s easy to teach people! The kettlebell long cycle still to this day the one movement that to me mimics that deep water feeling of a fight but the long cycle takes much more to learn and teach someone… I’m still a student myself compared to the pros

[@SOLE_II_SOUL]

Perfect timing, I was actually just thinking about what exercises I could do with a kettle bell.

[@carlosbaca5747]

Always putting on good stuff for new workouts. Much appreciated!

[@rickeymcclaryjr.2350]

Coach, this is one again 🔥. I was going to send you a message in the mentorship about progressing combat kettlebell. I got my answer with this workout from 2.0 .

[@DanielMurphy-gh4dl]

Amazing workout routine, thank you Phil!

[@wellthevita4273]

When i get in the UFC and become big i want you as my strength and conditioning coach 💯

[@arsonfire]

Im at work now..im doung thus as soon as i get home....i need more workouts like this pleeeeeeease

[@Matt2299]

I loved combat kettlebell 1. I'll definitely grab 2.0!

[@johnnyarmstrong77]

Thanks so much for sharing this content, young man. Will help this old dog stay in the game.

[@10dollarbanana]

I call that first move the Techno Viking lol love this stuff Phil!

[@majorphenom1]

Thanks for sharing 🙏🏿

[@salvadorlopez5961]

This looks great, Will definitely try this out. Thank you.

[@mikey1able]

I'm using this one on my full body day Saturday.

[@mpc79]

Looks like an excellent workout. Thank you for sharing. 🏴‍☠

[@onyxthegreat865]

Always going hard I workout with a personal trainer and he watches your stuff and thinks it’s dope too I love how most everything is fight specific could you show us some simple stuff you do for recovery?

[@PhilDaruStrong]

Appreciate it I have a few videos on recovery on the channel but I can do more

[@onyxthegreat865]

@@PhilDaruStrong damnnn i can’t believe you replied to me bro!!! Much love and respect keep doing what your doing G fr I don’t see anyone really doing fight training like this I train up at the mma lab in phoenix and your workouts have helped me a lot also just your general approach to it is refreshing your super intelligent and make it easy to understand the more complex stuff I been boxing and wrestling my whole life and you very quickly find out when you ask why a lot of people don’t know or care to know so hearing the how and why is for me what makes it all come together and that’s what I really love about your channel

[@YB-iq7fc]

great video

[@shane43639]

Nice workout. What route is best to get a education or training to know how to program like this?

[@joearmstrong3866]

finally a warm up i can get down to

[@pabloquevedo6926]

good job, great selection of music to train.

[@ИринаТарасова-ф1я]

тренируемся по твоим упражнениям 👍👍👍

[@BahamasConch242]

visiting a gym like this would be soo 🔥

[@DunedainFitness]

I love your programs been following for years!!! I do calisthenics/ weights 5-6 times a week and Saturdays 1-1 Muay Thai coaching. But I want to increase hand/kick speed and punching/kicking power. How many days a week I should do your drills for it? Thank you in advance!

[@PhilDaruStrong]

You could do this 2-3x a week

[@DunedainFitness]

@@PhilDaruStrong My G! Thanks and keep up the elite work! You're the best out there 💪🥷🦍

[@justinjbolyard]

Love it 👏🏼

[@ironfistjdk8727]

1:04 - 4:31 4:35 8:43 9:18 9:47

[@dan2782]

That Gym looks so dope!

[@xanderxavage]

Would you find this to be jist as effective if you have only 1 kb?

[@canadiancontent352]

Awesome stuff as usual. I’ve been incorporating a very similar kettlebell complex into my workout. One difference is I end with the rows rather than start with them. I’m an only using 1 kettlebell and switching hands. Would the rows not fatigue your core and legs too much before hitting the squats and not pushes? Btw I really appreciate the explanation behind the benefit of this style of workout. I’m a purely recreational athlete playing touch rugby now and I find this kind of complex has helped my power endurance to sprint while playing.

[@neve941]

I'mma take that warm up!

[@Fran-us8zj]

Hi Phil could you do a video on cognitive training?? Thanks

[@PhilDaruStrong]

I have several on my channel

[@sactemp777]

Explosive.💪👍🚀

[@kurylko8493]

Killer outro

[@kart_blanche]

I’d pay to train with PD for a year straight I’d be unrecognizable 💪🏾💪🏾💪🏾

[@Mirko313]

Салом мураббий мен инглиз language билмайман.бу чойнакларни неччи маротаба такрорлаш керак. Please менга ёзиб юборинг

[@HoustonTexasAMG]

The ppl below me hate when I do these workouts..but my body loves it!

[@_The.Don_]

would this be aerobic power or a mix of anaerobic capacity and aerobic power?

[@PhilDaruStrong]

This would be blended energy system training repeated bouts of high power or fast twitch capacity training. Anaerobic capacity would be the best way to categorize this

[@omardiangeloarteaga4875]

​@@PhilDaruStrong anaerobic lactic capacity right ???

[@travelwiththeboys7151]

Daru is a fucking unit!

[@Ufctopdawg]

What weight kettlebell would you recommend for a 70kg male?

[@rtb7538]

I'm a lean (ish) 96kg and I use 24kg double kettlebells for most workouts and occasionally a 32kg single kettlebells. So if you're new to kettlebell training I'd go double 16kg.

[@anudeepkhadka6053]

Should i treat this as a whole days worth of exercise? with the warm up + routine + core work it seems like a 30ish minute session. I know the 10 minute routine is intense but is it enough for the entire day? Should i do other stuff?

[@keithsim2914]

that eddie iron maiden wall is so damn cool.

[@Cidfloyd]

Can the kettlebell movements be done with dumbbells?

[@rouruinapataanga9410]

Love that bro I’ll try that tonight

[@DaniellMilton]

Anyone know what Nike’s Phil is wearing here? Thanks

[@RyanOakesMusic]

whens combat kettle bell 2 dropping?

[@maulanaclan7377]

Fiji water is endorse you sir ?

[@Alexsescapdes]

Phil, how much do you weigh sir?

[@hangarhpc]

Very nice. It always makes me laugh at our gym when people ask are the Kettlebells for girls.

[@maverick_4]

Is that your real brother? I think your dad may have been an actual tank 😂

[@sahlanfauzi6657]

2:34

[@LMMRtv]

кроссы норм 🤌🏻

[@SimonLee-tq4gv]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life.

[@k1ngdemian258]

Hermano Sub en español 🙏🏻

[@aledhughes6000]

This dude is a animal has he had a fight?

[@PhilDaruStrong]

Yes undefeated ammy then turned pro took L’s I shouldn’t have too many distractions once I started coaching. You live and learn tho🤷🏼‍♂️

[@Chrissybhoy82]

Size of the legs on him

[@israelolvera558]

💙💖😇❣️❤️🤍♥️💫💜

[@HansonFerrari]

Easy😢

[@PhilDaruStrong]

Go get it done then bud

[@rouruinapataanga9410]

That is the real work out

[@tapasdutta2989]

Awesome!!! Osu