Pilates Foam Roller Exercises - Full Body Foam Roller Workout

PILATES FOAM ROLLER EXERCISES - FULL BODY FOAM ROLLER WORKOUT ⭐️ Learn from a physical therapist and certified Pilates instructor exactly what foam roller exercises you should be doing! In this Pilates Foam Roller Workout video, Jessica takes you through a foam roller full body workout. You will tone and sculpt your arms, legs and abs, while stretching and opening your back and hips. ⭐️ Find Jessica's entire home workout library, full length workouts, tutorials and recipes here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@stevemccollum6949]

Awesome!

[@melissaschroeder1670]

I love a fun workout!

[@katarinakubanovadekorte-ce862]

Un cours très complet, parfaitement guidé et expliqué, facile à faire, très agréable. Merci!!

[@hover_roller_balance_boards]

amazing routine! your gonna love my new foam roller wheels training! you can connect restistance bands as well keep at it :)

[@christinesmith7059]

That was an awesome workout! I love the creative ways you used the foam roller for strengthening exercises rather than the traditional stretching exercises.

[@JessicaValantPilates]

I'm glad you liked it!

[@KimSaha]

great workout, nice filming and technique. i learned a lot- thank you

[@JessicaValantPilates]

Thank you!

[@e.m.2591]

Thanks so much, it helps me a lot!

[@cify100]

Esther Marrer g

[@doctorrae]

Just found your videos and they are life savers while we are sheltering at home, sitting around and eating too much. Thank you so much for clear and challenging workouts

[@JessicaValantPilates]

You are so welcome!

[@debbiemeck9459]

This was so ..Things I never knew about a foam roller ! love it and glad to have learned a new way to workout!Thanks :)

[@JessicaValantPilates]

You are welcome!

[@farrabrittanyallice]

fabulous teaching. can we have more?

[@deniz2006oguz]

Thank you so much. These exercises are amazing...

[@JessicaValantPilates]

Glad you like them!

[@reformerchick]

Excellent ! I have a black roller that I use to roll out. Now I will use it with my Pilates Practice.

[@JessicaValantPilates]

Let me know how you like it! I think it's a great addition to a regular Pilates routine :)

[@mariaroqueta3135]

Ur alignment is spot on!!! Beautiful♥️

[@JessicaValantPilates]

Thank you! 🤗

[@phillipbister4844]

I have back issues. I've had a 36-in foam roll laying around. I got on the floor couldn't get up. I rolled around with that thing finally got it under my back long ways tailbone to back of head laid there for 45 minutes popping and cracking I was able to get up these things are amazing

[@DebKen106]

GREAT workout demo!! Is it better to "begin" with exercises that use a half roller?

[@patriciabonillarun2418]

Nice sequence, thx!

[@JessicaValantPilates]

Enjoy!

[@hannahsheikh6058]

Great video, please do longer foam roller vids!

[@bertiewooster9222]

Hello Jessica, please ignore my funny youtube name, I will try a few of these moves tonight right after doing my knee and leg exercises from another of your videos which are helping me a great deal, another Month and I feel I may be back cycling again thanks to you, take care, yours Patrick from the UK

[@kittykat8081]

What video are you doing for the knee and legs please?

[@marijazore1837]

What sizes of foam rollers are the best for this? Great workout by the way! :)

[@JessicaValantPilates]

6x36 and thank you :)

[@subiradukes7058]

Can a trigger point foam roller be used for this?

[@JessicaValantPilates]

It will feel a little different!

[@karlazepeda6003]

How many of each exercise do you need to do?

[@JessicaValantPilates]

Just what the video says :)!

[@rys366]

What an amazing feeling of integration

[@svobodasimon1185]

I bought one. U re hot