30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

[@kcooke00]

I am a 53 year old 200 lb. fairly inflexible man. Been working out hard for the past 35 years but doing yoga 4 only 2 years. This is by far the best yoga flow I've seen on KZbin. It hits strength, flexibility, balance, core and relaxation. Wonderful stuff. Everyone should do yoga. Thank you.

[@mayverek7369]

I keep coming back for this flow! If you feel discouraged out there, keep going!! The improvement I've made over the years is amazing.

[@fgoodman5279]

Loved the sequence and class. I think Jess Taras did amazing! She planned it out and kept queueing simple and to the point. I agree with the sentiment of others that the moaning and overuse of "so good" "oh yes" "what a stretch" was distracting. For fitness classes it's fun to know you're "not alone", but when it comes to yoga I feel most of us are trying to bring ourselves within and it's hard with someone else adding commentary over the teacher. Great class tho! Thank you so much!

[@firdouskhan2391]

This yoga flow so far has been my favourites I have been doing it for nearly 2 years. We need more yoga videos from Jess Tara❤

[@joanfreeman1672]

0:48 This one never disappoints - a favorite for sure

[@ainadena7318]

I skipped workout for two weeks and gained 2kg because my body was just not into doing any exercise. I haven't done yoga for almost half a year. Today, I forced myself to exercise but I was stressed so I decided to go back to yoga, and I am so glad I did! My love for yoga returned and even the ones that I couldn't do, I enjoyed doing them. I started to perspire halfway through and felt all the tension released from my body. Thank you for uploading this post. I'm going to do yoga again until I find the confidence to start cardio and weights again.

[@hackerhacker3667]

Wait a minute.. I thought yoga was harder than cardio?

[@ainadena7318]

@@hackerhacker3667 I find yoga easier than cardio, probably because my stamina isn't good and also because yoga grounds me.

[@angelinefournier4063]

I discovered this yoga routine during covid in 2021 and is doing it every second day since then and we are in September 2024!!!!! Just perfecting every day more and more . Thanks 🙏🙏🙏🙏👏🏻👏🏻👏🏻👏🏻👏🏻

[@shyfaery6383]

I know this video is 5 years old but I recently discovered it. This flow felt incredible! I've saved it to my library so I can easily come back to it. Thank you for this vinyasa flow!

[@amylarsen596]

agreed I love this sequence

[@alexisdasaro6496]

i love this workout! i have it saved and it never gets old! it stretches out my entire body AND I get a workout in. gotta love that for 30 minutes! thanks Jess!

[@annettefaynburd4402]

I typically don't enjoy yoga, but this flow makes me feel like a new person! Jess Taras is truly incredible, 5 stars!!!

[@carocaro8215]

Yes been doing this each time i have back pain , i hope to see more of Jess Taras yoga video

[@alkasahu939]

I was able to follow it with ease last year during lockdown. But after a year it is a lot more challenging for me. Hope few days practice makes it better.

[@radzieckiczolg]

For those who can't catch up: try to change the speed of the video. I did the training on 0.5x and it felt much better, I had enough time to feel every muscle. Good luck and I hope you have fun :)

[@mandyinseattle]

That's a fantastic idea. How do you change the speed?

[@haleys4899]

mandyinseattle go to the button that looks like three dots stacked on top of each other, then press playback speed and .5x

[@natashamccrea6804]

Ha I just learned something. Thanks

[@myapeccia817]

radziecki czolg Great suggestion! Thank you

[@mpoweryogahouma3540]

Thanks for the tip! We'll try it

[@J댐뷰티]

It’s been 7 yrs I have practiced with this video. One of my favorite!! Thank you, Jess.

[@meganjeffcoat3699]

My favorite yoga video! I've done this workout over 50 times I'm sure. My mind and body feel so relaxed after and I can feel the heat so I know it's working. Can see such a huge difference in my core strength and finally having less back pains. Thank you!

[@shilpadeswal3304]

This is an amazing sequence.. feels refreshing after the workout.. my favourite since last 4 years

[@morganpasenko7059]

I do yoga regularly and found this really fast to sink my breath with her movements. Remember to take good steady breaths and not to rush your breaths !!!!

[@rosannaworthen1983]

That was the best flow ever it actually flowed so many of these ones are just like chop chop chop but this you are beautiful I love pop sugar your flows are so invigorating

[@MelissaBackwoods]

What a great work out. You can tell the instructor is semi-uncomfortable every time that woman makes a weird sound but she's so sweet about it And tries to play it off haha. I'm trying to imagine taking a yoga class with somebody in the back making noises like that the whole time lol

[@annuranjan3218]

Excellent better than aerobics. Please make more videos. Yoga is best gift to world from India, good u people reinventing it

[@christinabeanqueen]

This is my favorite yoga flow workout. Please add more with Jess Taras. Her explanations are excellent and the pace is great! I love how you practice each sequence slowly twice before speeding up. ❤

[@tanialints9904]

I have been doing yoga for only a few months now and this ROUTINE ROCKS. I have had back injury and I have found that Yoga has really helped my recovery.

[@lauribuehler5303]

Discovered this video a couple years ago and never gets old! Please, Jess, we need more of your workouts!

[@bethanymansfield]

so relaxed and light thank you so much

[@vannheng6598]

I've tried many different yoga KZbin classes for the last 5 yrs. This is by far the best and I love every minute of it! I've been using this as my daily routine. thank you!

[@FatimAlMoussawi]

Not a fan of any sound other than Jess’s. Cool fast workout though. Been a while since I have practiced yoga and found it challenging, but not discouraging. Loved it.

[@anag99]

Absolutely love how detailed she instructs, I can do this with my eyes closed and still follow. Also love how she instructs on the breathing, and gives certain details to describe a stretch. Repeating it slow then fasts makes me feel like a pro by the 3rd and 4th repeat. This targets all muscles. This has become my go to yoga video!

[@YogaMystery]

I'm literally grateful of your subscribing to our channel. Thanks 🙏❤

[@Hippiemathis]

This yoga flow is hands down one of my favorites from this channel! Thank you Jess and pop sugar!

[@Coffee_chai]

Whatever happened to Jess Taras after this amazing class? I've done it a thousand times over the last four years, and always come back to it. So astonishing that Popsugar hasn't hired her as a partner!!!

[@tonirsims]

WOW. I LOVED every second of this. Just finished and I have a nice sweat going. She gives such quick, precise instruction so it's easy to catch on and I didn't have to watch the video, I just listened to her cues. Her flows were so on point. Been following her on instagram for a while and just realized she has actual videos out.

[@Adbee123]

Wow! One of the best sequences out there, no time wasted, get ready to get straight to it and sweat.

[@yogahijeevan8407]

#yogahijeevan

[@ibewalkingwiththecheesecak2565]

I didn’t even notice the sounds everyone is talking about. I was too busy trying not to fall on my face! 😂 I feel great though. This was my first yoga video, and I see balance is going to be an area I’ll need to improve, but my tight lower back feels so good right now. I feel like I can feel my spine! It’s awesome. Thanks for this. I can’t wait to do more

[@kajal7242]

I m also related to your comment😅

[@AnnaKwonda]

If you watch PopSugar videos, you know that Anna is very commentative, and I find it's what makes her videos so fun and unique. If you don't like it, you DON'T have to watch it, people! Stop your negativity (or just keep it to yourselves) and adopt an attitude of gratitude towards all the active and inspirational individuals who post videos like these to help their fellow woman- and man-kind. Also, this was such an amazing yoga exercise. I have been sick with the flu and can't do any of the cardio-intensive exercises I normally do on a regular basis and was feeling very depressed. This exercise warned me up and challenged me without challenging my respiratory system. Thank you ladies!!!!

[@kellyreese6401]

Love this flow! I’m sweaty and calm. Perfect for treating PMS.

[@sarathsaipeteti6029]

OMG!! I never felt such happiness while working out owesome do more on this....

[@theresabernardo1919]

Could you please do more Yoga workouts with Jess Taras. This is my favourite Popsugar workout :) Feel so strong afterwards.

[@rubywu4990]

Theresa Bernardo sA

[@TracyVaughan]

More Yoga with Jess Tara please ! She is awesome. This half hour yoga session is really working for me and I can’t find any more Jess Tara’s workouts anywhere.

[@joy1941]

Same here! 🤣

[@studentstudent1393]

L

[@clau289]

yeeees, totally agree

[@laurietbillon8728]

I love the instructor Jess Taras. What a beautiful voice and very well explained. I've just finished it and my body is buzzing! Thank you.

[@liyang2428]

My favorite power yoga routine. Makes me sweat a lot each time and feel streched well. Also relieve my lower back pain.

[@carolwilliams1254]

Who ever this instructor is l would like to see more of her. She is very good at explaining straight to the point and her voice is welcoming. If you have your own channel reach out to me

[@DixieAcres]

I did not expect to be sweating during this video. Awesome work out!

[@R4rinny]

I stopped at 6:54. My thumb toes were hurting because I blistered them up during roller skating, then decided to pick them one night because of my un-intentional anxiety. I did a booty work out and a 10 minute yoga session so I should be alright. 6 minutes isn't so bad due to my accident either. Keep your head up girlies you got this. If you're over weight and you feel like you didn't do much it's okay. Because all that sweat means you did. Good job

[@yungandfood2995]

Discovered this video 5 years ago and I still practice it to this day!

[@gialala]

I practiced this flow everyday for 2 months and my body felt completely different. This is good beginner friendly yoga. I can do so many poses these days that I felt were impossible a couple months ago.

[@gvild]

Best yoga session in a long while. Thank you!

[@ashketchup7948]

This was great. Reminded me of my yoga sessions at the gym. I did have trouble with my right knee during some of that due to breaking my patella in 2017. I had to really aware of what I could do. Anytime on how to modify for someone with knees issues?

[@MissLexi920]

Thank you for giving us some variety! Especially for the mornings when I don't feel like doing burpees and mountain climbers.

[@bethanyleigh216]

This is the best yoga instructor I’ve ever experienced. She was so clear with her directions I barely had to look at the tv. The pace and effort level is perfect. I could’ve done without pink shirts moaning and noises though, they were so distracting! 😅

[@acupuncturemama]

Love this yoga flow! She is an excellent instructor and she uses every minute of the 30 for a dynamic flow. Broke a sweat and feel open and stretched.

[@smileforyourself4303]

Erika Freed Do watch if u prefer, a quest for new life, a motivatonal short film foundable on youtube - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4

[@despinamenelaou1909]

Thank you girls. I really enjoyed it

[@krburke91]

I guess I’m the only one that completely tuned out anna. I came to comment and see all the complaints of her noises. I’ve been doing PS workouts for a while though, so I’ve learned to tune out anna when she’s in the background. This was a fantastic workout, as are just about any of the others on the PS channel! Hopefully Anna will read comments and take them into consideration before she teams up for another yoga video because I personally love her so I hope others who were distracted by her in this video will still give her a chance! ❤️

[@berthaung2463]

Krissy Burke a

[@eddiewoodruff2648]

Hey

[@Iam9ether]

Wonderful Krissy! People are so mean and quick to point out the fault of others. Obviously they need to do more yoga! The instructor was great. If you learned something from her....good for you, if not.....there is no gun to your head to watch OR LISTEN...geeesh people.

[@gavrielabarahona5177]

YOOOOOO i was looking for this comment!! I know its three years old lol, but the unnecessary comments were too much and very distracting of the flow overall. In a physical setting/ class she would of been kicked out

[@1Karla.]

8.11.24 Happened upon this video today and did it based on the reviews. Had been doing longer sequences prior to this. I like that this flow is shorter but still “packs a punch”. Got a nice sweat in and feel rejuvenated. Will be doing it more frequently. Thanks Jess!

[@shellykassis2912]

Awesome 30 minute Yoga! Went really fast and felt great after. I thought the moaning noises were coming from something else playing in the background..... lol. It was distracting. Love POPSUGAR Fitness!

[@namrathasastry240]

Can you please add some more yoga videos? I'd love some more variety! Thanks!

[@KittyAmour]

I am sweaty. This was a great flow. I usually don't like fast one but this was a great challenge to keep up with.

[@annem3664]

I love this video. I wish more yoga classes like this.

[@Truth-Teller414]

This is the best workout I have ever done . It's not too hard but will definitely break a sweat. I didn't notice the moaning or whatever. I think as long as you focus on your goals you won't notice it. I have been doing this workout for a couple of weeks now every other day and I already notice a change in my body, its great.

[@parulakumar9167]

Love from India Anna!!😍 Absolutely loved the Yoga workout.. I like the 30 min videos which actually help me to workout flowing with the video..rather than 10 min videos saying repeat this 3 times 😎

[@christiepotira2681]

The instructor was so calm and brilliant!!I sweated throughout the practice ( I ‘ve stopped doing yoga for a while ) and it was so easy for me to follow at the same time.Mind and body focused on achieving the positions.I will be waiting for a next video about neck and back pain and release of power.Thanks for offering this instructor!

[@SongBirdie92]

I really liked this video. I'm not as flexible in certain parts of the body and I could really feel those parts stretching which was great! I'm also a yoga beginner so I'm glad that each sequence was done at a slower pace the first time through and repeated to help with muscle memory! I'll be coming back to do this video again!

[@helensanchez5503]

I started working out to this video 3 months ago 3 times a week. And now I see the results. I feel fit, strong mind and body. You are awesome and inspiring. Thank You So much!

[@hangvan3205]

Do these flows 3 times a week and feeling great. I'm so in love with this and yes pls bring more Jess 💕

[@Alyrt1the1medya]

This is one of my new favorite power yoga videos. Felt like I was working a lot of muscles but also felt well-stretched afterwards, which is always my goal.

[@elizabethryu6645]

more power yoga video workouts please! I really enjoyed this video and would love to see more with Jess Taras.

[@StoryTimeWithMsMelange]

I was able to complete the entire workout! This is a big deal as a mom of 2 that had to recover from diastasis recti. I love the modifications and felt the fire in my core :)

[@orchidenica763]

This class was so great; my body has released so much tension now and I feel much stronger mentally and physically. One thing I would say is just to be careful with how quick you go, obviously that's the point, but this is where injuries can happen :s

[@devorahfriedlander9139]

I normally find Yoga hard to follow, but Jess gave clear directions. I also like that we didn't hold the poses for too long. I think I found my new favorite Yoga video. :)

[@chellie7887]

Loved this, just detracted with Anna's heavy breathing!!

[@CEPI_Cameroon]

I just love it! Its gotten easier over the weeks, but I love it.

[@LongHaulFitness]

really great sequence and I really enjoyed it! I'd like to hear only the instructor for concentration and focus. Jus a small thing to think about. Other than that, I LOVED IT!

[@mimafeuer]

thanks for your classs! (Manaus - Brazil)

[@christinelamb1167]

I wanted to do yoga today, and I felt like doing a more "exercise-y" style, so this was perfect! Very fun and challenging, and the stretches were amazing! Thank you for this awesome class 💖😊

[@kss7884]

I really enjoyed the pace of this workout because I felt it maximized the work in the short amount of time. I do not care for slow workouts that require an hour of time to do work that could otherwise be accomplished in thirty minutes if the sequences were faster. I am a beginner in yoga, but I do this workout frequently precisely because it packs a lot in during its short duration. Popsugar, please post more yoga videos like this!

[@beautygirly624]

This is something totally different than any of the popsugar workouts I've seen! I'm excited to do this workout this week! 😍

[@rebeccacho5539]

I love this!!! Thank you!!!

[@mayamadlock1210]

Excellent work out. Was dripping sweat and woke up a little sore (in a good way).

[@MsTD1995]

thank you so much!! I love your channel so much!!

[@Josie_55.]

I get so excited when I see a new workout

[@jeannettenapoleon2753]

One of my all-time favorite strength-training yoga sessions ever! Thrilled to have discovered Jess Taras!

[@natnattaneesirilatporn1213]

Love this Yoga!! Just curious, this is 30 minutes yoga but why the vdo is 28:49 long?

[@rachelfawcitt6917]

I watched the video through before I followed along. I disagree with many people saying it’s too fast, it’s power yoga for weight loss the pace adds to it being a more intense work out. Also you can slow the video if it is too fast for you. Some of the positions for a beginner are quite difficult but I’ve done this particular workout 7/8 times and I am getting more flexible and the pace isn’t as much of an issue for me anymore as I know the routine and anticipate the next move without even thinking about it now. As for the comments people are making about the ‘noises’ in the video, I really didn’t find it off putting or distracting, to be honest I’m always too busy focusing on what I’m doing and following the instructor to even really notice the other comments. The instructor is very good, it’s enough direction without going on too much like in other videos. I really love this workout and I would definitely recommend to any beginners looking to incorporate some yoga into their workouts. I have joint issues and find this really helps with that and it definitely helps to improve flexibility and makes your muscles ache and burn like other types of workouts I’ve done!

[@victoriavox]

i probably didn't notice the moaning and breathing, cuz i was right with Anna. I love her spirit and humor. This was a great 30 min. yoga video! Loved repetition, as my body got more comfortable with the moves...

[@yount4814]

I`ve become stronger; have got improved mobility; lost excess weight and appear slimmer; and have more energy by using this yoga guide YogaBestExercises.blogspot.com The manual is truly inviting to apply. It`ll motivate professionals all areas of life to take pleasure from yoga exercise. The book has all you have to start from the simple steps to advance level of poses, respiration, and meditating techniques and its benefits. .?

[@mykasiurka]

There are many factors in yoga for reducing weight. One resource I discovered that succeeds in merging these is the Yaras yoga tactics (check it out on google) without a doubt the most useful plan that I have ever heard of. Check out all the incredible information .

[@amyhua5662]

Honestly, Anna is so relatable 😂 Her humor keeps me going during these videos!

[@meghanfasano9635]

I LOVE ANNA !!

[@heathermorton5317]

great flow and instruction!

[@anjamu7067]

This is the best Yoga workout on this channel so far! Love the instructor and diversity of poses!

[@emmaalexander5526]

She is an amazing instructor! Doesn't miss a beat with instructions and tips!

[@Cassiopeium]

This was perfect! Thank you so much for this video. It's been in my yoga play list for quite some time, and I finally gave it a try yesterday. It was just what I needed :)

[@Zafarkhan-lr7ko]

please please please, do more power yoga workouts with jess Taras. it's my favorite. and I love doing it the morning. it makes me feel so strong and energetic

[@cathyhannahperez]

Lovely flow!! Truly ok for any level & still fun/chhallenging! Thanks for keeping the videos so diverse!!

[@sabeeeee4]

my yoga studio is closed and i enjoy this work out so much. i look forward to it almost everyday!

[@deekayvixen]

Beautiful instructor! Can't wait to try this :-)

[@krisannvaldez8688]

I love this flow!

[@theresabernardo1919]

Wow this was amazing...I feel like doing it daily, just because it made me feel so good and zen. More workouts like this please :)

[@rtirts]

Theresa Bernardo Exactly 🥰🙏

[@jihanjenniferhassanmahmood5237]

Great work out. But for beginners you need to pay attention to offering the modification as many of us are very rigid and can’t balance or fold and a lot. I worry not to injure myself doing it wrong.

[@FredyHatred]

I'm so bad at yoga and flexibility in general but ... I'm so tempted to try this!

[@tim_robin]

don't! it's way too fast for a beginner and a lot to do wrongly...

[@jessgaul24]

Im not flexible at all, even as a soccer player when i was a teen/20s I could not touch my toes I just do it as far as I can and don't worry if I can't. I work out and do pilates but not yoga, and this was not hard for me.

Buen trabajo con el canal.

[@shirleywang5345]

Love this workout! The spinal twists at the end feel sooooo good.

[@vonitacruz798]

She was an excellent instructor the whole entire video had a beautiful calming and energizing flow!!!

[@joyrobin947]

Just challenging enough. Well done.

[@themotherspassport4458]

I'm sure this doesn't matter much, but just in case it does verify what you are doing, taking the time to make these videos. I am grateful for them, having the sun on my face for 30 min just being connected with myself helped this Thursday. thank you

[@funmi.daniel]

This workout was amazing. I really enjoyed doing it.

[@whenyouwishuponastar6643]

Love the background music. I love doing yoga videos but I always struggle to stay motivated because it’s so slow. I need the upbeat music to keep my energy up. Great video.

[@debbiewalters1802]

Great workout! It’s one of my favorites, but also didn’t care for the distracting moaning from the background.