Healthiest Cooking Methods Explained: Lowering Advanced Glycation End Products (AGEs) Effectively

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: • AGEs: The Surprising L...
In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!
In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!
Here is a link to download the slides from the presentation: orlandocvi.com/AGEs-Lecture-S...
Other videos in this series:
Evolution of Cardiac Diagnostics - • Evolution of Cardiac D...
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Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links bet...
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“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
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"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

[@6886butterfly]

Doctor! Pls keep doing what you do. You help millions of people live healthily and not being sabotaged by today’s wrong research and medical practice. Thank God for your life🙌🏼

[@joannroberts184]

I absolutely admire this Doctor l. He truly is a credit to his profession...

[@annel.bo.briggs]

I quit sugar, this time for sure! Sugar makes my blood pressure go up, makes me sweat, causes pudendal nerve pain, insomnia, beta blocker won't work, causes excess epinephrine, causes high cholesterol and doctor tests come out normal, including the 3 month average one. This doctor has convinced me, no more sugar. I do have a zero calcium score. I've always cooked with lots of moisture and a low heat, but the sugar's gotta go. I don't react well to it.

[@jennifermarlow.]

Sugar, like alcohol, is poison. We can tolerate small doses, but it chips away at your health over time. I still like a drink now and then, but no sugar for 2+ years, and almost zero carbs (I eat yogurt with wild blueberries, and some prebiotics). It was Dr. Jamnadas' lecture at the Galen Institute that led me to do this, and it saved my life, quite literally.

[@NessaRossini...]

But, I cook my beans in a pressure cooker. It's our go-to cooking method. *I thought pressure cooking would be off limits. Glad it's good to use.

[@Anna.GG.]

There is no joy left in life… we have AGES to deal with, on top of other unpleasant things foodwise. 😭😭😭😭

[@mamta3632]

When we stop finding joy in food, we start living and finding joy in life experiences and people

[@Stephen0091]

I started D3 and K2 last year and my doctor said my bloods are looking good which was a compliment iv not had before ! thank you Doctor! :D

[@adelarsen9776]

Fatty red meat and sunshine is the best way of getting D3 and K2. Clean carnivore diet.

[@SwitchTTS]

We love you Pradip..! Thank you for raising awareness on these subjects.❤

[@yamunawettewa5309]

PERTH AUSTRALIA.....GOOD DAY DR. PRADIP JAMNADAS ..SIR....ITS ALWAYS SUPER TO SEE YOU BACK EDUCATING ALL OF US ....HEALTHY EATING....THANK YOU... WE ARE WATCHING YOU LIVE FROM PERTH ....AUSTRALIA......YOU ARE OUR VERY SPECIAL GO TOO....DOCTOR.....BLESSINGS TO ALL YOUR FAMILY......

[@NansGlobalKitchen]

I love this doctor a lot , if I have to have a problem with my heart. I would love to have Dr Pradeepto be my doctor!

[@ArgoBeats]

FINALLY someone talking about cooking methods, sometimes even more important than the food itself, health wise.

[@peterihenacho1972]

Dr. I will ever remain grateful for your wealth of knowledge and resourceful research. Kudos and keep it up.

[@gautamagg74]

AGE = Advanced Glycation End product

[@goodatbeingpoor]

Thankyou Now, why is AGES bad?

[@CalmVibesVee]

Great presentation! 👏 Btw Thank you for not playing music during your class. 🙏🏼

[@gracefulindeed6091]

My favourite doctor.

[@lalajee143]

I love this doctor

[@user-dt5he8wx1h]

Thank you Dr for serving 🙏❤

[@lindasd7591]

Doctor, I've learned that this information is SO important!!! I hope many many people hear this! Thank you!

[@_Boldheart_]

Dr. Jamnadas, I have noticed that fermented foods tend to be high in AGES, but we are supposed to be eating fermented foods to assist with our gut biome! How do we mesh these two things?

[@EyeOfScrutiny]

Good topic but a couple of additions: steam can get much higher than 212°F. Also, cooking an avocado oil or coconut oil are good oils to fry in.

[@Amanda_downunder]

Ty, and Dr Georgia Ede's book is v good ! stay away from high carbs and most plant foods.

[@charlessommers7218]

Great info 👍

[@neelakan678]

Thanks doc. You got me on sweet potatoes among other things.

[@jennifermarlow.]

For the algorithm, and to say thank you for more great information. I've been using my pressure cooker almost exclusively, so I'm on track. xx from Canada

[@balance1133]

Gratitude ❤❤❤

[@HiKasandra]

Thank you.

[@bhavanikanugula6576]

Thank you

[@Stovetopcookie]

You’re back!!!

[@SarrouTube]

very useful information... but our far far ansestors were cooking on fire.... i think the problem is too complex....and other things are more dangerous...

[@jeanah685]

Is this a segment of a longer presentation he gave a few weeks ago? Its very familiar.

[@drsarita-questioneverythin3194]

Dr J is such a practical doctor who actually has cooked -marinating with lemon and vinegar-it all comes back to things our great grandparents knew from thousands of years cooking traditions evolved -love your channel

[@dalkahooyo1772]

Thank u doc, you make connect the dots.

[@shannonlockwood8684]

The more I learn on nutrition, the more my world crumbles... to eat correctly is so complex. Meat vs vegan. Carbs vs no carbs. Cooking is now an issue... ugh. But I learn something new today. Didn't know what AGES even was. I may tweak some of my cooking now. I have a souve pump

[@joeyzanne9063]

PRESSURE COOKERS INCREASE THE TEMPRETURES THAT FOOD IS COOKED WITH. IT ALSO SAVES FUEL AND REDUCES THE COOKING TIMES. IT STEAMS,BOILS FOODS AT 116 Celsius OR 121 Celsius REDUCING A.G.E'S EFFECTIVELY

[@Andrea-64]

I know a man in his 80's. He only cooks on firewood. Bar b ques his meat and veg. He looks young and takes no medication.

[@thomasdonaghey7215]

Case closed.

[@eprince1388]

So is a slow cooker good or bad? It's low temperature, but long hours of cooking.

[@aurapopescu1875]

What about smoking foods? Are smoked foods higher in AGEs? For instance, is smoked mackerel higher in AGEs than canned mackerel?

[@standstill0641]

Some air fryers are air air fryers and some mini ovens have a fan base setting which is like an airfryer but moves the hot air around. This allows you to cook at a lower temperature than normal.

[@lakshmiravuri]

Thank you doctor. can u please clarify what is meant by refined coconut oil. Is it cold pressed after drying coconut ?

[@bonypp]

Basically theres nothing to eat. If life hasto be lived so cautiously, is it worth living, Doctor is right about all this valuable information but i try and live my life using all this knowledge and consider everything in moderation. The food industry is terrible in todays world and no concern for human health at all.

[@adelarsen9776]

What we see with people whom are on a clean carnivore diet have optimal inflammatory markers. Clean carnivore is proper human behaviour. I got metabolically healthy eating only fatty red meat, salt and water.

[@LTPottenger]

Exactly. Fasting also helps a great deal because it actually undoes a lot of the damage of metabolism that accumulates over the years, and also releases stem cells which are very important to make new t cells and repair our organs, including the skin.

[@adelarsen9776]

@@LTPottenger Yes. Correct.

[@pattiisok2312]

If possible, ❤you should buyraw nuts and then soak them to get out the tannins. Then you can drive them at a very low heat in a food dehydrator or on a very low temperature in the oven.

[@itskckc]

Can you explain why pressure cooker produces less AGEs? Isnt it high temperature cooking?

[@AliceFarmer-bg4dw]

So any time we make our food brown we cause AGEs. Then how do we cook ground beef without it turning color? We should eat it rare?

[@dora7358]

Sooo intelligent

[@vince1229]

Instant noodles are boiled in water then deep fried in oil to get the water out.

[@adelarsen9776]

Here's a list of my allergies : Lectins, Oxalates, Phytates, Goitrogens, Anti-Nutrients and Phytosterols. I am also allergic to carbs, fibre and sugars. What can I eat to make me metabolically healthy ?

[@yessirthatsright]

Meat

[@jenw274]

Go to website what the **** can I eat

[@adelarsen9776]

@@yessirthatsright Yes Sir ! Fatty red meat.

[@adelarsen9776]

@@jenw274 Fatty meat, salt and water.

[@livmo2351]

Check out Dr Ken Berry, and Dr Chaffee about Carnivore. Also research Dr Sally Norton who wrote Toxic Superfoods. It changed my life and I hope it will help you, too.

[@tonybennett638]

Every doctor on the net will have a different idea on what to eat .... You look and decide and remember this chap like so many giving lots of information without any proven data.

[@georgecav]

What we have here is classic influencer stuff. Influencers are all about presentation style hitting home and engaging followers and almost always are just convincingly rehashing known info as if they always knew i which is rarely the case. Schpenhauer had a great saying that finished with that observation. this is not new in the slightest but those who never came across it before think he is a genius. He like all influencers including Gil C is first and foremost a salesman albeit I think selling a good product by and large. He is correct about ages but like all influencers is black and white when no doubt everyone varies as o how much they get personally harmed if a all. Most importantly there are so many things interplaying that who and how much any individual gets harmed by excess ages is not at all understood.

[@MC-pz3ps]

What about smoking salmon in a smoker, 3 to 4 hours at 165-185 degrees?

[@jenw274]

Can you air fry if you sit it in water surrounding it?

[@richmorton9727]

Does adding some cream to coffee break a fast?

[@longinos10]

where is this information ? is it a database ? or how can someone check for difrent foods, that are not covered on the video ?

[@ZionLion9]

Hey Doc wat about chances of gallstones formation during fasting for long period..isnt that a concern

[@jtovarcollins]

I wish all doctors were like Dr. Pradip. Most of them want to put you on pills and they do not even focus on diet and lifestyle changes

[@krakoosh1]

You can fry foods at lower temperatures.

[@ufuomaokpos9423]

Hmmm.... exactly how are these ages calculated?

[@hippiegirl5167]

I use Ghee butter to cook things

[@doncastella2814]

I make Ghee from Kerrygold Butter in an Instapot at 150 F on Sous Vide setting.

[@southern842]

So what type of diet do you recommend?

[@adelarsen9776]

A clean carnivore diet with lots of fatty red meat, salt and water. And lots of sunshine.

[@bellaki4392]

Meat has no fiber!!!

[@adelarsen9776]

@@bellaki4392 Exactly !!! Fibre is contraindicated in the human body. You don't want fibre. Fibre is useless to your metabolic health. I have not eaten any fibre for 2 years.

[@srekiyc6525]

Whats the AGEs of just raw beef?

[@doncastella2814]

I cook Ribeye Steak at 140 degrees in Sous Vide mode Instapot.

[@NotTelling51]

Interesting... never heard of anyone doing that. I'd like to try it.

[@jfil5518]

Sounds interesting, does the meat come out tender?

[@LTPottenger]

I do my roasts at 200 degrees in a big roasting pan but sous vide is something I should get into.

[@Davidkxf]

When under pressure water boils at a much higher temperature.

[@DQ-su6qf]

Love Parchment Paper..no oil needed..

[@doncastella2814]

Ghee is Butter enhanced by clarifying

[@donaldobrien9171]

it's butter fat . the milk sugar and proteins have been removed.

[@R.R.Brahma]

It is not understood how refined coconut oil is better than unrefined for health.

[@indiegemsthatjam3986]

How can churned milk / butter be so bad, but milk so good?

[@juangalvez8594]

Why are we alive ??? Just me now !!!!!!!!!🤔🤨☹

[@harjitnagra809]

❤

[@katconnelly6113]

❤❤❤

[@mustafamahboobian6545]

You are amazing Thanks

[@doncastella2814]

Vinegar is short chain fatty acid

[@LTPottenger]

The most important one, too! The others are more questionable in their benefits and propionic acid that often comes from grains is actually problematic.

[@futbolvg]

Can you talk about COFFEE? does coffee has AGEs?

[@riclarred2446]

What about hard boiled eggs?

[@AliceFarmer-bg4dw]

How did our ancestors cook the buffalo? Smoke or dried? Records of North American Plains Indians living into the 100s. How did they cook their meat? We know they ate a lot of buffalo.

[@LTPottenger]

People have cooked for perhaps millions of years so I don't worry about that, but they mainly air dried it, which is also what settlers on the oregon trail did.

[@eprince1388]

5:45 He says chili is ok, but don't use ground meat? Confusing.

[@patrykszczesniak2000]

‚Refined coconut oils etc are better off than extra virgin organic ones’ there must me misunderstanding. How on earth refined oils obtained thanks to solvents/chemicals/high temp are way better than those ones derived from organic/natural sources mainly obtained by using slow-rotating mechanical methods only?

[@ronniemillsap]

agreed

[@ryangob7948]

So raw cheese like that also?

[@stufficook]

Lord! I was just about to go to Popeyes 😆

[@gloriaackley3560]

Is niacin good to take? My LDL 415, HDL76 and Triglyceride 42 please help me. The doctor wants me to take medication.

[@satishramasamy1327]

Are you on a very low carb diet?

[@yessirthatsright]

Those look like ketosis numbers

[@gloriaackley3560]

@@satishramasamy1327 yes

[@RenSilverstar]

Dr. Sten Ekberg has a very good video on why you shouldn’t be scared of those numbers or go on medication. Ack I’ll try to find it. But basically, your triglycerides are very low and your HDL is also good and considering that your total cholesterol actually meshes with having overall lower all-cause mortality than someone with a level of cholesterol that a regular doctor would consider desirable. Ugh, I’ll comment back if/when I find it

[@RenSilverstar]

I found it! It’s called You’ll Never Worry About Cholesterol Again. Edit: he does say that while 350 is fine he’s not as sure once you get around 500+, which is where you are, but he does go further in what else to look at to help evaluate risk. anyways, check out the video and I hope you find it helpful

[@GloryBe123]

What about Baking your chicken and Beef?

[@adelarsen9776]

Carnivore diet is healthy.

[@marisolrodriguez7223]

❤❤❤❤❤❤

[@OMGaNEWBIE]

Does using a slow cooker keep the AGES at bay?

[@adelarsen9776]

Yes. Clean carnivore diet.

[@bellaki4392]

Meat has no fiber!!!

[@adelarsen9776]

​@@bellaki4392 Exactly !!! Fibre is contraindicated in the human body. You don't want fibre. Fibre is useless to your metabolic health. I have not eaten any fibre for 2 years.

[@2wheelman]

air fryer i dont have that silly goofy gadget

[@likesgymnastics5767]

why is milk low in AGEs and cheese high in AGEs. aren't they very similar? What does cheese have that milk doesn't have would be another way to put it?

[@robvidalbjj]

What does AGES stand for?

[@mrbrightside3771]

My air fryer!! nooo!!

[@bogdanbenga2650]

4

[@michaelamos8664]

When I was a kid I use to take the crust off the bread to make a sandwich 🤷🏾‍♂️

[@pattiisok2312]

When you cook something, sous vide, you place it in plastic first!

[@Mars-77]

Low and slow

[@legaleagleandpaws8198]

You know I have listened to you for several years now. You were a big fan of eating "meat" (fat) and to reduce your carb intake. Now you are saying this "AGEs" thing is also, if not equally, important. So the fat in ground beef and sausage - the higher the fat content you said the better - 75% - is now under the AGEs umbrella not good for you unless you essential boil it in "plastic" in another thing to buy or to cook it a microwave oven in another form of plastic. I guess I am a naturalist of sorts. And after all it won't be anyone but Father who actually decides how and when you pass - the idea of extending your life as long as "humanly" (there I said it) possible is analogous to the idea that the one with the most toys at the end wins. God Bless:)

[@leahtigers771]

Knowledge in science evolves. Faith is placed in things that apparently don’t & that’s also apparently how you’d prefer scientific knowledge to be. If you feel you can’t trust his advice request his sources & read for yourself. Except without having studied enough to understand scientific methodology, statistics & how to analyze data you may very well draw the wrong conclusions - or just not understand anything you’re reading. There’s no substitute to learning yourself if you have a skeptical mind. Don’t blame the scientist/ medical doctor for your life choices

[@legaleagleandpaws8198]

@@leahtigers771 Was just making a point on the flip-flop. Although since you mentioned it -so how is that "science evolution" thing working out for you? It went from the earth is flat to AI and still going only God knows where. Ask Jesus for his peace sounds like you are going to need it. God Bless:)

[@francesherman9083]

What does he mean it has ages in it?What the heck is ages?

[@doncastella2814]

Advanced Glycation End Stage Products

[@alicemacharia8738]

A. G. E

[@ronniemillsap]

definitely want un refined coconut oil unless its oil

[@tonylawson7048]

I’m all for being healthy, and I agree that fried, processed, and sweet food isn’t a good idea to do on a regular basis. But some of this some stuff is over board. Measuring AGES? Come on. Stick to lean meats ( not processed), fish, lean healthy fats ( avocado and olive oils), veggies, greens, fiber, lots of water, and called it a day. D3 and K2 is also good. But not eating boiled or poached foods. Grilled, baked, and air fried is all fine.

[@kenlim5483]

How about coffee?

[@yosh6278]

I'm glad you help, but you could do all this and die in a car accident. This stuff is a little over the top. How many carcinogens do you get from walking past people smoking or from just living? How many ages do you get from a social event at work where they prepare the food? Too much worry

[@annalexander6042]

What's wrong with airfryer it mean no oil

[@d.c.484]

Coffee has lots of AGEs?

[@michaeltse321]

Cooking can create harmful Advanced Glycation End products (AGEs). To reduce AGEs: 1) Use moist, low-temperature cooking methods (poaching, stewing, braising, steaming). 2) Marinate meats with lemon or vinegar. 3) Avoid frying and high-temperature cooking. 4) Prefer raw or minimally processed foods.

[@petercyr3508]

All he is saying here presupposes you put the effort into eating a proper keto or carnivore diet. I use lard and or bacon fat to braise meats. Covered at low temp. No seed oils at all. I do not use olive oil for fear it is adulterated with seed oil.

[@stufficook]

Oh my God not the butter!!! 😢😢😢😢😢😢 BACON?????? I QUIT!!!! 😭😭😭😭😭😭😭😭

[@jackmaddesty]

I eat about half of my meat raw and the rest I fry in a cast iron skillet or boil it. I eat only ruminant meat and nothing else..