PUSH-UP Workout For Your Chest & Triceps! #3

[@midasmvmt]

2 Rounds of 10 reps each (30 secs to 1 minute breaks depending on strength/endurance level) 🌟Incline Push-up 🌟Decline Push-up 🌟Diamond Push-up 🌟Archer Push-up 🌟Army Push-up 🌟In-Out Push-up

[@feralgoat3771]

Hella lit , I be doin that 10 sets of ten per one that what my unc say he was doing in the FDIC

[@YuniorGamboa]

Just wanted to say. Thank you for shorts like these. They are extremely helpful💯

[@PaulLeads_ofc]

Really good workout. Had a pump, what i didnt expect to happen with bodyweight exercises

[@charlespolk1009]

I'm going to attempt all 6 of these variations in session

[@KAKAROT519]

3 is my favorite ❤

[@Adrian-wb5vm]

Thanks ill see the progress in one month for me Im hoping it works well for me

[@unknown69801]

Thats too little time dude

[@lcruz9433]

Whats this song

[@kawaiidestruktor7809]

@@unknown69801 in one month you see some progress, even in two weeks, it's not your muscles have grown, it feels like they are actually there, so it's fine

[@houdini1856]

So, how's it going

[@grey4g]

@@unknown69801 I started seeing chest muscles after 1 month of just doing push ups, I would do like 200 a day

[@Julianntante]

Because of this video i learn how to grow my small chest😊😊😊

[@ramanagampala6624]

Chest and back, chest and biceps

[@gamingwithbabysmoke9179]

the close grip actully put more stress on the triceps

[@bgg9275]

I did 100reps total today for the first time ever ! Gonna keep it up

[@Bazyang23]

Great workout. I will make 100 reps later❤

[@matejtanaskovski3377]

Sweatin halfway through 😊

[@davidjones6470]

Nice one

[@gabrielo1311]

thankyou

[@DNFOOTBALL_EDITZ]

thx

[@sithuhein2123]

nice

[@user-lp8pi3xu1k]

Is this enough for chest ???

[@knight6815]

Good

[@HAPPY_THE_LABRADOR_]

Helo sir i want veins in my forearms and on my biceps which exercise should i do?

[@bullymaguire3675]

That’s mainly genetics bro

[@NS-sd3mn]

bro i hv veiny arms. trust me u dont want it.

[@kian7343]

@@bullymaguire3675 no

[@kian7343]

You should build muscle so the veins will come closer to your skin

[@HAPPY_THE_LABRADOR_]

@@kian7343 i have veins in my shoulder but not in arms 🥲

[@Leviathan_actual]

I cannot do D because of my impingement but I'll do the rest

[@hamzakhan5884]

Song name plzz

[@user-yg1zs5ys6s]

how can I learn archer push up?☹

[@noximilien8497]

Do normal pushups and slowly advance Once you get enought strength, u will be able to do it

[@austinjoseph2881]

It’s not a skill so much as strength. Start on your knees. Once you can do 30 Perfect push-ups in a row, you’re ready

[@unknown69801]

​@@austinjoseph2881 wdym "perfect" whats a bad one?

[@austinjoseph2881]

@@unknown69801 a bad one is when you over arch your back (banana back) & have limited range of motion. A perfect push-up = core & glutes engaged, full ROM nose to floor and back up

[@unknown69801]

@@austinjoseph2881 o alr ty

[@WalidWalid-ku9ui]

Can I depend only on this exercises , because I have a little infection in my leg 😢,plz reply ❤

[@midasmvmt]

For now, yes you can but after a while you might want to try out some weight lifting :)

[@WalidWalid-ku9ui]

Thank you so much brother

[@user-ox8gu3fo6g]

Supar cool pusap

[@why5959]

When effect

[@mikolumia1141]

Yg tengah mantap

[@itzfrazix5113]

Those archers killed me

[@sithuhein2123]

68

[@evelynreyes7391]

10 push ups is realy hard

[@Bagtivity]

can’t relate :/

[@ogbonnamicheal4728]

Hi

[@swetotte7057]

Diamond pushups for chest?

[@user-of5ge6ns7w]

Yes, and triceps

[@lcruz9433]

What’s this song called

[@plantaznik266]

Shazam told me, that it is Alex Snard - Batterfly.

[@joshuaeverett359]

Whats the middle right one called

[@bandittttt2345]

Archer push up

[@Sharon-xu1xb]

Lower chest wrong,upper chest wrong

[@happysaint2551]

I dont know about the lower chest, but the upper chest is right

[@sithuhein2123]

69

[@Ryan.D.A6th]

I can’t even do one normal one🥲

[@unknown69801]

Do knee pushups till you can do one, when you can do one do it as often as possible and when you do it always try for 2 and so on

[@fernyx9005]

Dont worry man, I couldn’t do one before and now I am really good at them. It’s all about not quitting

[@Ryan.D.A6th]

@@fernyx9005 what’s your weight?

[@jorgenschippers7518]

@@Ryan.D.A6th weight doesnt matter

[@sithuhein2123]

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