Qigong The Crane/5 Minute Qigong

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Crane : • The Crane Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@barbarqszczepanska16]

Thank you 🦋

[@Janewoman]

Dear master, I am glad to meet you!

[@tebohomasango9264]

Thank youn🙏🏽🇿🇦

[@CrystleSky]

I love this channel and this amazing human, thank you beautiful soul. 🐎💛🐎

[@mohanmarthati]

These are true words👌👌

[@claudiamattos4825]

I’m glad to meet you. Thanks

[@awenspring369]

Thank you!!!

[@saracampos968]

Thank you 🙏🏼

[@Suzannel2276]

Merci beaucoup, thank you so much 😊 🙏❤️☀️

[@emarivelino235]

Lovely. Thank you

[@edwardhanson3664]

Love this!

[@bibiderennes]

Merci ! 🙏🙂

[@shoko509]

Thank you very much. I reviewed the crane exercises in this video today as well. It's a new place with a beautiful background. It's a nice place.

[@lidsss1]

Hi, you have a lovely presence. Thank you for your videos

[@arunasinhal9141]

Thank u for making us healthy by giving healthy excercises

[@luiscosta4367]

Precious moves to start a day.... TY Dear Monk

[@luiscosta4367]

Happy to enjoy this marvelous day.... Crane is a beautifull Animal to practice... TY Master

[@sonjazawadzka3849]

WOW, beautiful in the early morning on my bare feet, thank you dear Brother🙏

[@ravkmann]

Amazing universe’s blessings i get connected with you you are very humble nd positive loving from 🇮🇳💜☮️🍀🇮🇳🍀

[@subharaj9518]

After doing it I feel relaxed master.

[@yogiaso3203]

Love and light brother 🙏thank you 🌞🌕🌊

[@tatygonzalez8664]

Thank you for sharing🙏

[@gamershub4747]

yes u r so good qigong teacher sir thanks for u r knowledge

[@joellemadeleine1]

its just great, doing the crane. All the place you show us are so wunderfull, I wisch I could jump in

[@joefaridahnur7586]

Bless u for taking the time & effort to share with us few movements...& yes tge peaceful demonstration with sounds of birds in background very calming...better than music 💗🐉🕊💗

[@nehamahabir9098]

So grateful I came across this channel. Thank you

[@Sunlightmysteries]

Thank you! 🙏

[@vickiepowers3075]

Totally Fresh Breathe of Warm Healthy Air for My Body. I am Totally GRATEFUL !!

[@tigressnsnow]

Australia 🇦🇺 From watching an anti Israel march in London at 3.30am (can’t sleep) to this peaceful garden and a crane monk. May all in the war zone live in a garden of peace like this.

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Wow! Fantastico caro Fratello! Grazie Dall'Italia!

[@LaTONANZIN]

🙏🏽

[@jmarieflowers]

Thank you 💯

[@goamazons]

Lovely garden, lovely person, lovely lesson. Peace and gratitude for you from your loyal student ☺️🙏☯️

[@fraserhoban9975]

Thank you as well and much love from Ontario :)

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Thank you for sharing 🙏🙏🙏

[@Kpopbhavna]

❤️❤️

[@oraliafisher1208]

🙏💝

[@vivaldesque]

Thank you so much for sharing and teaching Qi gong to us. I recently discovered your videos and I am inspired to learn and continue Qi gong practice ! I can already feel the benefits on my well-being ! 🙏🌈💫

[@dorokrautkramer2226]

🙏

[@analavenderspath3610]

Amazing 👏thank you 😊🙏.

[@JenG748]

Master you radiate beautiful energy Om Mani Padme Hum🙏

[@scoobie1818]

thank u G

[@unicornPanda94]

Thank you so much!🙏🏻😄

[@ArthurTheLibraryDetective]

🙂😎..Your Instruction is Easy to Understand and Follow..i.Appreciate 'Your Mellowness'..'Shay Shay Ne'.🙏.🌿💚💞💞

[@genevievegrandemange4098]

Toujours heureuse de vous revoir, merci 🙏

[@svetlanavassilyeva148]

Благодарю искренне за это видео!🙏🙏🙏

[@gabryg1849]

Thanks master

[@FelipeRodriguezTorres]

Obrigado!

[@dersanftekrieger]

Perfect, love ur kind of...movement!

[@saradiaz7879]

Gracias por esta relajante rutina 🙏🎈

[@fina1459]

So good!

[@stanislavaguglavova8364]

Thank you very much. It looks as the wonderful practise.😊

[@Gitte585]

🙏❤️🙏

[@cadlac1533]

Hello Br. Insight

[@NielsvanBedaf-go2gv]

❤

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💖💖

[@jg4228]

Hi brother,Thankyou for bringing smiles to beginning of my days,ace podcast,stay well,peace. J.G ☺

[@AmarKumar-zf7vk]

Thank you sir 🙏🏼 I am new subscriber from india. Actually I want to learn martial arts .

[@PhamTangQuang0112]

👍

[@Tammiehua]

👍🏼🙏🏻

[@claudiafranciscagomez8197]

I love this exercise. Will you do more videos about bone marrow? Looking forward for the Premier ❤️

[@wandasiqueira7475]

🥰🙏🏼🇧🇷🙋🏻‍♀️

[@neelititli]

Wonderful Where are you from sir?

[@mcm9619]

Is there a routine that incorporates everything other than the 8 brocade?

[@QigongMeditation]

Dear friend, more daily qigong routine here, you can practice more if you like: kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Thank you

[@apea9117]

Is it normal to feel a little dizzy or sleepy while doing qi gong?

[@SuckeroftheYear]

[@thegospelmessenger1corinth634]

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🥀🏵️🪻💐🌸🌻🌺💮🌼🙏

[@subharaj9518]

Master pls tell exercise for fertility for women. When they call a woman as infertile or baren really it's unbearable. Pls master