Quick 11 Minute Morning Movement Routine | Breathe and Flow Yoga

[@brettharrison4471]

This was great! I do 10-15 minutes of yoga every morning as part of my routine, but some days I just don’t feel like yoga. I still want to move, loosen, lubricate, and get circulation going, and this was perfect! Some movements were familiar from the little bit of T’ai chi and Qigong I’ve done, but many new ideas, all easy to do any time and anywhere. Thank you!

[@HandsOfLavinia]

I've been doing Flo's ten minute morning routine before work, now I'm going to incorporate this into that practice. I'm still doing embark and I've made lots of progress, particularly with my state of mind, I feel so calm and peaceful almost all of the time. So thankful for what you guys offer freely, I'll soon be a patreon subscriber, looking forward to the two hour yin class 🙏

[@CABA_94]

Just did a flo core activation short vid now doing this to feel more complete before showering and hitting bed. ❤

[@Chloe78999]

Simple and effective, immediately felt a better energy after this!

[@eLearnIT]

Simple movements to start (& continue ) your day. Shared with others. Many Thanks

[@mairavp]

Thank you, Bree!

[@scorpleeon]

Perfect for calming and resetting after upper body day. 🙏🏾

[@krick2065]

Thanks Bre ❤️

[@willisnjim]

Wow what a great way to start the day. Thank you so much. Hope yr well 😊

[@sean4586]

Great video. Just what I was looking for. I am not strong enough to work on the floor yet. This will be a great series of movements to help me become stronger and create a routine I can repeat. Also your clothes were very coordinated with the room😊 thanks for your time to create this video.

[@bschil1]

Thank You! this is doable I am starting this NOW! This is a great place for me a beginner to start!

[@lswebr3155]

wonderful...I let my practice slide and this will help me to slowly return, thank you so much!

[@lauramiller8268]

Thank you Bre...great moves for busting tension. Xox

[@Sulayman_3]

Namaste

[@michaschule1617]

Very useful video. Thanks Bre:)

[@leoniabozzacco1579]

Thank you!!! Short but very effective, also in the middle of my workday.

[@vicflore]

This is just what I needed today! Thank you for this video Bre💓

[@aedressler]

First practice outside recently. Finally cooling off here. Whew!

[@TheCooledy]

hey guys i just wanted to tell you that i love your videos, greetings from México

[@basketbolistat]

Thank you Bre!

[@enekaken]

Bre: "this might feel a little goofy and weird" My body/mind: "This feels great! I need to do this more!"

[@BreatheAndFlow]

Perfect ❤️

[@michaelsmusic-relaxingsoun2360]

Thank you ❤️ 🧘‍♀️ ‘Subscribed’

[@eve938]

Bre thank you for this, it helped me a lot - can you do something about steps leading up to doing a full squat - as I really struggle with it. Thank you so much for all you and Flo do on ths channel. Really authentic.

[@BreatheAndFlow]

We're working on a mobility program!

[@eve938]

@@BreatheAndFlow Fantastic.

[@michalnohel]

@@BreatheAndFlow Awesome! :)

[@talishaschilder114]

Thank you Bre

[@Deepak-hs1im]

M big fan of yours...pls make 30 days challenge yoga

[@BreatheAndFlow]

We have one, the IGNITE yoga program.

[@Nortrin]

🙏🏻❤️

[@limitmaker3158]

Need a backbends program like the handstand program

[@BreatheAndFlow]

you're welcome for this class! we have a few backbend classes on the channel, no program needed.

[@limitmaker3158]

Breathe and Flow I wasn’t intending to be rude. Love you two.

[@The508ranger]

Thank you! ☺️😘

[@federicoascolani6457]

Visto. Buenismo

[@scorpleeon]

Ahhhhhh ☺️