रनिंग स्टैमिना बिलकुल नहीं है 😭 | How to increase running stamina | running stamina kaise badhaye

[@GKQuizSansar]

मंजिल पर पहुँचना है तो कभी राह के काँटों से मत घबराना, क्योंकि काँटे ही तो बढ़ाते है रफ्तार हमारे कदमों की

[@devchaudhary7091]

You are India's best coach

[@Hidayaforummah]

Me pele 2 round me hi Beth jata tha pr jabse aapka workout plan start Kiya h mera timing 6 mint aa rha h thankyou sir ,love from nagour (Raj)

[@AmanKumar-py4ut]

Kitne din me 6 min se kam aaya

[@Hidayaforummah]

@@AmanKumar-py4ut 25din bhai

[@rahulchauhan8581]

@@Hidayaforummah me 1.5 months se running krra hu meri timing kam hui h pr timing 7 min hi ari h😔

[@Hidayaforummah]

@@rahulchauhan8581 Ankit sir ka workout plan follow Kiya tha kya bro ?

[@rahulchauhan8581]

@@Hidayaforummah nahi bhai nai kie😔 workout thoda sa hi ho pata h bs..or ABC drill to krte h nahi

[@Cutedivisha]

ज़िंदगी में जो हो गया उसे तो बदल नहीं सकते, ज़िंदगी में जिस जगह पर हो वहां से बदलने की कोशिश करो।

[@ceriminatilover1144]

Yes

[@sahirsinghtkd7776]

Ankit Bhaiya aap se request hai ke aap *Resistance Band" kab aapne Workout main Add kare Proper Work-out & Excercise par Video bana.

[@NkPuri]

Thanks bhai apka karna ajj ma fouji hu

[@kalyanop0070]

Love from Assam bhai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🔥🔥🔥

[@amarjeetmaurya2848]

Bhaiya aapka hi video se mera running time 1600m ka 4:50 or 5km ka 17 minutes aaya hai. Jai Hind🇮🇳⚔️love you from Bihar

[@hamid1726]

Bhai aap kitna din se running kar rahe ho

[@dharmendrabaghelmathuraup8522]

Kitne mahine m 4.50aaya h pahle kitna tha

[@tumurtadhai.8121]

😂😂😂 gajab fek rhe ho bhai.

[@VivekSingh-du1zy]

Kaun sa workout kiya hai bhai Meri bharti hai bhai wpp ki Plz btao bhai

[@SunilPawar-ll3yr]

Jay Hind.. nice working sir .. best runner Ankit Bhai

[@subratbaral4298]

My jaan ho aap 🥰🥰 guruji

[@nishantadas9116]

love from Assam❤️

[@manashjyotisarma3495]

Kot ghar tumar vaity

[@nishantadas9116]

baksa

[@adindianarmyshorts9762]

Jai Hind🇮🇳🇮🇳❤️⚔️⚔️🇮🇳❤️

[@sahusachin7639]

Bhaiya aap mere liye super hero hain🔥🔥

[@hamid1726]

Ankit Bhiya ek accha sa workout laaye plz 2 month se training kar rahe hai lekin jab timing lgate hai to 2 round 2.40 time me thak jaate hai plz😥

[@maa_bapu_ka_pyar_]

अंकित भैया रनिंग करते समय रीढ़ में दर्द होता है बैठने पे भी क्या करे रनिंग में समय नहीं काम।होता है बहुत दिन हो गया है

[@ankitjaswal967]

Bhai fat loss ke leye series bnao aur usem hi stamina aur sas phulna sab ajeyga merko army me jana lekin bhut try krta pr tak jata hu aur fat bhut agar khana band krke bagu to strech mark ageya ha aur chakr ana shuru ho jat ha

[@shahulsinghania6502]

Sir high jump and gola ke liye exercise batayea sir plz ppzppz

[@bhaskarbauri7075]

Ankit bhai running k time speed kitna rakkhu matlab 400 mtr ka time kya hoga. plz batau....

[@navinpanchal8146]

Jai Hind sir ❤️❤️ Love you army 🇮🇳🇮🇳🇮🇳🇮🇳

[@rimjhim-wu3cf]

Outstanding coach running tips bro bhai💪💪🏃‍♂️

[@rajput4u805]

Sit 1600 MTr ka speed workout do plese...

[@subhankar4190]

Sir, thanks, aap ky video sy mere timing ghat Gaye the but abhi mere Sheen pain ki problem sy ut na best nahi dor pati hu. 😭😭😭Kuki 1 din running Kia bas 2nd day rest Dena parta hai. Bas Mera eki tamanna hai WBP Constable ka physical clear ho jai. Love you sir_______ ❤️❤️❤️❤️

[@ih4rsh]

Same problem meri bi bhai

[@Indian__army__545]

Sir mujhe calf pain hai koyi upay btaye please 🙏😭

[@vijaykr70]

Sir Jharkhand police ka chest measurement ka video banae please

[@saurabhbhabad9241]

बॉडी रिकव्हर मेडिसिन अच्छा सा बता दो

[@sumanbhagat7385]

Me ssc gd ki physical ki taiyari kr rhi hu pr mera timing nhi aa pa rha h or mere paas jada time bhi nhi h plz mujhe kuch tips dejia🙏🙏🙏

[@sandeepVerma-rk2bh]

Sir thodi si running krne ke baad hi meri ancle dard krne lgta he iske liye kya kre sir pls reply....

[@Junedkhan-du8uq]

Bhaiya aap pls runing motivation ki short video dala kro bhut motivation milta hai plss

[@sanjeevmishra1467]

Waise to Jyada umar ke logo ka is vidio se koi wasta nahin hai par mere kuch mitra hain jo ki 4 se 4.30 me marathon complete karte hai,aur unki umar 50 plus hai,Kripya aisa logo par thoda prakash dale aur kaise main bhi unke jaise ban saku,mera 7.15 ka timing hai 10 km ka

[@hodophile615]

Sir mujha groin injury ho rhi h.. plz share video about it

[@learninspire1622]

Bhai ek new video banao n shin bone pain ke liye ❤️❤️❤️❤️❤️💔

[@krishnayadavathlete8184]

Bhaiya xlr8 protein accha hai lene ke liye ???plss tellll ,¿?????????

[@ansarifitness9713]

I always enjoy your video lots of love and full support brother 😍🤗🤩

[@manishhardikar5055]

At long running time, my sholder making pain. What is the resion

[@py7818]

Sir T.A running Workout ki ek video bna dijiye

[@harmanjotsingh1993]

Sir running ma jaldi se पैर nahi rakha jata sir koi salution batao

[@_s4_syrogaming79]

Sir after running before running exercise ki video bna do🙏

[@comedyclub4544]

Sir please 800m workout video banao please

[@vishuyadav5563]

Bhaiya 5km video bnaiye SSC GD KE LIYE ❤️pLz🙏🏻

[@Veer16189]

Thank you brother 🙏

[@newshunts5500]

Xiaomi Running shoes kaisa hai plz bataiye sir

[@srsgaming8731]

Rajbir keliye kuch karooo plsss

[@sahilchandrawansi3797]

Bhiya 10 km ka schedule btye plsss pura week ka

[@shivam_2317]

Dhanyawad guru ji 🙏🙏🙏

[@srsgaming8731]

Rajbir keliye kuch karoo plsss

[@krajarao93]

Ankit bhaiya ek video calf pain relief pe bhi bna do ma pls bohot dard hota h 🥺calf me plz 🙏

[@ankitparjapat335]

Sir 100m ka speed workout par video bna do

[@rockyrajofficial2210]

10 km running kase kare jb m 1 km m hi thak jata hu kuch tipps digiye sir

[@abhinath6572]

Sir recently long jump ke uppar video dijiye

[@onlyarmy4511]

मेरी जान h tu तूने मेरी जिंदगी बना दी,

[@anilkmr3197]

Ap Ramgarh me kaha pas running karwate he? Plz reply

[@abhishekgurjar3177]

5km cisf ke lie workout bana do please

[@ravitannu4977]

Sir ek kilo meetar long running kre ya Fast please reply sir

[@ramnathranjan4879]

Sir ji मैं 3 months se running कर रहे हैं लेकिन मेरा टाइमिंग nhi घट रहा है 7 minitus से but mere पैर में 1 months se दर्द है जो ठीक हो रहा है और मेरा बिहार पुलिस का रनिंग है मैं क्या kru please मुझे मदद करे 🙏🙏🙏🙏🙏🙏🙏

[@ramnathranjan4879]

Sir ji please बताए

[@vickysingh-tx9rz]

Academy chale jaoo sir ka....

[@VillainVivekYadavPrayagraj]

Jay hind 🙏🇮🇳

[@comedyclub4544]

Please sir 800m workout🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@uttamkumartudu7310]

Jai Hind sir

[@lavkeshkumar5359]

Good sir

[@tejakoneti2122]

Bro is kalenji shoes good for running?

[@kanhaiyalalprajapati3992]

Thank you sir you are great

[@rinkupal4378]

Thanks sir love you

[@officialracher9441]

Thanks big bro

[@sagarhossain3493]

Love you Bhai ❤️✌️

[@15gulshankumar41]

मेरा दौड़ 11 बजे दिन में है । किस तरह से दौड़े ? फाइनल दौड़ के दिन क्या खाएं-पिए ? इस टॉपिक पर एक वीडियो जरूर बनाएं 🙏

[@tumurtadhai.8121]

Bhai tum army ki taiyari kitne din se kr rhe ho ??

[@15gulshankumar41]

@@tumurtadhai.8121 Sorry Bro मैं बिहार पुलिस की तैयारी कर रहा हूँ ।

[@tumurtadhai.8121]

@@15gulshankumar41 achchha bhai Ye btado ki 1 mahine m 5:30 minutes 1600 m ki taiyari ho sakti hai kya.

[@15gulshankumar41]

@@tumurtadhai.8121 Zero से 5:30 समय लाना वो भी एक महीने में मुश्किल है । लेकिन यह इस बात पर निर्भर करता है कि अभी 1600m में कितना समय लगता है ।

[@tumurtadhai.8121]

@@15gulshankumar41 7 min lagta hai 1600 m abhi

[@ratulchatterjee2688]

ankit bhaiya elbow ka medical test ka ak video bana doge mere liye

[@ashwinidalai2169]

Ankit sir and Berhampur physical academy ke sir proof ke saath tips dete hen

[@AKGuru-eb9xc]

Sir 800m running ka. Plan batao

[@bipinsingh3423]

Thanks sir

[@Anikesh-jaa8]

Hello Bhai ji Anterior shin splint hai kaafi samay se shin bone anterior ki side se bahut kadi ho jati h

[@parshotamchoudhary5841]

Bhai agr hum group main running n.a. kur par tho hum Anna fur made inhale syco se plz reply

[@targrv9751]

Jai hind sir 🙏

[@girirajjadhav9054]

Sir hill running roj karna chahiye ya nahi

[@srsgaming8731]

Rajbir keliye kuch karooo

[@GAURAVKUMAR-rp4mq]

Sir mujhse se v runing nhi ho pa rha h kya kre paresan h hm

[@MOTIVATION_MANTRA0]

Hello sir Hockey ke bari me kuch batao video

[@parsant-saini8700]

Stemina ke liye kuch btao bhai

[@solider8514]

Up si ki running par video banaye 28min mai 4.8km karna hai

[@-THEEVENTFACTORY.]

Sir mera 15din main running hain wb police ka. Mera tim 1mnt Jada ho raha hain. Please help me sir.

[@Bahidkhan891]

Sir Mp police constable per video banayiye please

[@harshitkhullar7698]

Work day ko karna chaiye ya sham ko ?

[@Miss_.yadav_]

Sir ankle pain relief par ek video bnaye pls pls sir 🙏🏻🙏🏻🙏🏻😭

[@akashbhandari147]

Ankle pain main ice se sikai kro...... Bilkul thik ho jayega.... Din main 2-3 bar kro achhe se👍👍

[@srsgaming8731]

Rajbir keliye kuch karoo

[@aatishrajput1133]

Bhaiya hamare yaha ganga river hai ..uske balu pe dhup me 1 ghnta running krne se profit hoga?

[@srsgaming8731]

Rajbir ke bareme kuch karooo

[@himanshuborah9941]

Jai Hind 🇮🇳⚔️

[@studyofficel280]

Jai hind bhai love you 😍

[@theaspirantdesirenk2479]

Jai hind

[@rounakking711]

Love you sir

[@educationkingofficial]

Love u guru ji

[@isharanjan1408]

Mujhse 1 round v thik se nhi hota Workout sb kr hi hun ky kru 3 days ho chuke h koi solution bata do

[@anshuldhiman5884]

Sir running krte smaye mind set kese kre

[@Islamicstatus.....]

Daily running kr sekte hai

[@Fitness.yt009]

Jai hinad sir 🥰

[@AmitPatel-mp6dp]

Jai Hind Bhai ❤️❤️❤️

[@Grow-with-me-16]

Sir steps nai pad rahe hai sir steps padnkeliye kya karan hai batavo sir plz

[@bkpratyush4153]

Jai hind Vande Mataram Inquilab Zindabad Bharat Mata ki Jai 🇮🇳

[@ChandanKumar-nl3jn]

भैया, मेरा उम्र 15 साल है।मैं 2-3 km रनिंग कर लेता हु तब मेरा पैर कांपने लगता है।😭😭😭/जब भी मैं ज्यादा क्रोधित होता हूं। तब भी यही प्रॉब्लम होती है। please help me 🙏🙏🙏🙏🙏

[@priyashaw7049]

Sir hm 1600 m kr to lete h but timing 9:30 tk aata h ....sir hm isko kaise improve kare ?

[@menka5300]

Same my problem Kuch solution mila ho sis ya tym km hua ho apka to muje bi tips dijiye

[@eshiva2762]

Sir plz 800m schedule

[@animeshmondal741]

Mera 1 mahina me wbp ka physical hey.mera time 6.40 a raha he .keya karu me.plz help me.