10 Most Important Exercises For Seniors & Older Adults (Compilation)

[@raginimutalikdesai1859]

Super 👍👍thank you God bless you 🙏

[@bensonchear2835]

THANK YOU . Mr Justin good Exercises

[@ct6819]

Thank you Justin love your exercises ❤

[@prapasrijiamjai648]

Thank you...very good❤❤❤

[@elisabetatomacsek6167]

Mulțumesc frumos !

[@behnaznamazi8645]

Thank you very much

[@jeanrapkin4132]

Thank you. I really enjoy your videos.

[@CandyWrice]

Great 👍 advice for this type of exercise thank you for this advice information awesome 👏🏼 exercise👏🏼 tanks for sharing

[@MTCHAN-r9x]

很有用❤ 多謝分享👍👍👍

[@mumtazali8921]

Thanks for great advice love from ❤Pakistan ❤.Mumtaz Ali

[@archnapant9222]

❤ Awesome!! So insightful and motivational! What could be a simpler way than this! Thanks a lot dear Justin for your hard work. Keep it up 👍

[@anavenegas1631]

So helpful, thank you. 👍🏻. Keep bringing us more exercise ideas.

[@vanithasurana4516]

Grt ...sir I am teaching my mother all exercise.. thku dear..

[@teresabodzan4293]

they are wonderful exercises for seniors, I am 79 and they very, very helpful😀👍👍👍👍👍

[@sandracarli1110]

I personally prefer seeing you showing the moviments. All the different images of people performing different moves are confusing.

[@linda7345n]

I agree...very confusing.

[@neelamkukreja2645]

Thanku sir

[@HealthyAgingJourney78]

thank's

[@Revive-Rx]

Nice video! Sleep and food are really important too.

[@florences2153]

Great!.. you give me the motivation to improve my condition. Thanks

[@2481SK]

Hi Justin, deeply appreciate yr coaching, as for this video I have some suggestion, e wordings is too big that block e exercise movement 🤭🙏❤

[@humanthreadsus]

How can modifications, like wall push-ups or seated exercises, make these movements accessible to seniors with varying fitness levels?

[@user-KaseBron2327]

Thanks Justin 🤠 Happy Thanksgiving 🦃

[@margarettownsley9500]

New subscriber here thank you

[@akeleven]

Please put chapter markers for exercises Starts at 5:19 !

[@mariarosameyer6875]

New subscriber

[@SaritaPetkar-x1j]

Very nice 👍 , also in 55 age , from which country

[@urailapere2291]

I’m 73, I do all this daily 👍

[@DoliWarwe]

👍👍

[@LindaChen-fx6uu]

Incorporate inhale and exhale breathing pattern into the action of muscles gives purpose to the exercise. It slows down the repetition and practice qigong at the same time.

[@jameslangschied7900]

I do my daily pushups at the kitchen sink. It is an effective workout.

[@tambikhai3601]

Love you, and love all of your work. The feedback I'd like to give is that using an AI image for your thumbnail, is confusing. I de-select other workout videos "for seniors" from my feed because I'm not sure they'll be as encouraging and safe as yours - for me, you're the gold standard.. The marketing adage of "Like, Know, and Trust," is important, and you always reflect that in your videos. I'm sure you're running the numbers for views and clicks, so this is just my opinion, but I look for your smiling face each day. 🥰

[@Healing-Center-b6o]

😍

[@cleanqueen75]

I had carpal tunnel surgery in the past so bending my wrists to do push ups hurts my wrist.

[@stephenchang7414]

I find that regular push-ups cause severe wrist pains. What to do? Am 68years old. Will become 69 in May next year, if my life is spared

[@dawnfrancis1987]

I'm not an expert but I have weak wrists as well. This is what I do for a push up. I do what's called a plank push up. All your weight are on your four arms and hands. Try it out on a wall. See how it Feels first. Just a suggestion I hope it helps🙂

[@Utoobeedoo]

Squeeze the shoulder blades together while keeping your shoulders down? That’s not what’s being shown. The guy is doing shrugs, not scapular retractions.

[@texaspatriot2841]

please don't talk and just do the exercises so we can follow thanks

[@NaderaPrefer]

🤲💌

[@BelindaSpoor]

The shoulder squeeze instructions and video do not match.

[@Divorcedhousemaid666]

රූ කඩ මදු යාග පොලේ බෙලි ඔය එකි කරකන්නෙත් මේ වගෙ....බල්ලො එක පොදියට මේකිගෙ ගේ ඉස්සරහ පොර කන කොට ලේ වල්ලෙ කනාටු පොලග බල්ලෙක් වගේ මේකිගෙ ගේ ඉස්සරහ වල්ල එල්ලං දුවනව බලන්ඩ ලෝබයි

[@simarjeetkaurkaur5955]

Hindi me please

[@mariatortiz6036]

That Photo is IA NO SENIOR CAN DO THAT