10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips | Saurabh Bothra

[@supriyakulkarni671]

आपण फार छान समजावून सांगितले , त्यामुळे माझ्यात आयर्न कमी आहे हे कळले . धन्यवाद, सर. 🙏

[@malinikv5397]

You explained the value of nutrients in such a nice way with a smiling face that no one will ignore body signals😊😊

[@kumudiniThacker]

बहुत ही सरल तरीके से आपने बहुत ही अच्छी जानकारी दी है कि हमारे शरीर में विटामिन, केलशियम मैग्नीशियम आदि की कमी सेक्या होता है ओर उनके उपाय बहुत ही सरलता सेसमझाया है बहुत-बहुत धन्यवाद सौरभ सर आपको ❤

[@prsnair9390]

🙏🏻

[@Amanjot_kaur]

People who are taking healthy diet and green leafy vegetables but still they are always sick, I think the reason is the quality of vegetables and foods we are eating. Everything now a days is chemically grown because of which we are not able to get enough nutrients even when we take adequate diet.

[@anjaleekalele1187]

Background music is a bit loud.

[@RYRY955]

Very true

[@joechellappanjothi9847]

I appreciate your valuable information and awareness about our diet and early symptoms of our health.

[@casseypereira6194]

Nice , very informative.

[@sapnahotwani9079]

बहुत सुंदर तरीके से आपने समझाया है हमें विटामिन के बारे में जानकारी दी है धन्यवाद आपका ❤

[@hemavenkatraman3535]

❤Beautiful explanation. Thanks

[@meerabodani3048]

कितना सुन्दर और सरल भाषा मैं इतनी खूबसूरत बातें बताई... धन्यवाद जी 😊

[@sandhyasaxena8218]

Well explained 👌

[@Priyankasingh-kd3sr]

Thanku so much sir 🙏

[@LakshmananPb]

Thank you sir

[@saritharamanand3744]

Thank you Saurabhji

[@sandhyasatre7423]

आपका मार्गदर्शन बहुत अनमोल होता है। बहुत सरल तरीके से आप समझाते है।

[@btsarmy_ot7566]

How informative video! It deserves not millions but billions of views

[@jassiwaharora3237]

बहुत ही सरल ढंग से और सुंदर तरीके से अपने सब कुछ समझा दिया

[@mansimalhotra8197]

Really impressed by the way of telling things which are very important for our body. Keep it up!

[@poonamjha179]

बहुत सुंदर जानकारी 👌👌

[@savitawalunj4308]

खुप छोट्या छोट्या मुमेंट बॉक्स मध्ये छान समजावून सांगता आणि लवकर समजतात धन्यवाद सर 😊

[@maithilyshanbhag3607]

Valuable information. Thank you so much 🙏👌

[@1za4567]

In short we eat all healthy food which includes vegetables,dry fruits, fruit drink lots of water for healthy life style 😊 thank you so much sir for shearing such good information your way of speaking is soo good 😊😊

[@jumanasaifee1339]

Good information and your way of speaking is so good and also smilng face thanks 🙏🙏🙏

[@geetabhat6104]

Happy Teachers Day. At present you r our teacher to teach us how to keep us fit.

[@hemanidoshi4461]

Aap bahut hi achhe easy style mein teach karte ho iam totally satisfied with your all videos , thankyou Saurabh ji

[@cricketzz5171]

Mera hat garam rehata hi muje ye 4,3 yearse ho Raha h

[@pavithraandamada1379]

Such an informative and simple video. Thank you !

[@poojapawaskar9856]

Thanks

[@radhapatil7343]

खूप छान माहिती दिली आहे धन्यवाद सर

[@lakshmimn6820]

All in one package with simple practical tips ! Thank u very much !

[@urmilvyas5730]

बहुत बढ़िया जानकारी दी है आप ने धन्यवाद

[@tinasanchethi1166]

Amazing explanation.... Just loved every bit of it .. u have been smiling throughout.. that's more beautiful

[@SatjeetKaurDhillon]

People have grey hair body pain bones weak feeling lazy dew to nutrient dificiency your information is v valuable

[@RajPhadnisKhopkar]

Thanks Saurabh. You speak so well and impart such important knowledge that you have. Even a layman will understand your language. You are a blessing in disguise to humanity. I am learning Yoga from you since your 21 day challenge and taken your yearly subscription. I am thankful to God that I have not missed a single session. And keep my fingers crossed that I continue doing so, come what may. I hope with regular Yoga and diet I will reverse my type2 diabetes one day. Stay Blessed.

[@saurabhbothra]

Thank you so much for your kind words. Keep up the spirit :)

[@geetaviswanathan6618]

Thank you Sourav sir🙏

[@harjeetrajpal2022]

Thanks dear 😊

[@ushakanvinde1307]

Thanks a lot for such a important information

[@gayatrikamath8813]

🙏🪷🙏

[@vidyaghadi8176]

खूप छान आणि उपयोगी माहिती दिल्या बद्दल, खूप खूप धन्यवाद 👌🏼👌🏼👌🏼🙏🏼🙏🏼

[@jyotsnabhise3640]

You really speak so well that anyone will definitely try to change one's lifestyle

[@vijayajoshi5029]

Mast

[@vivekpatil3350]

सरळ सोप्या भाषेत सुंदर माहिती

[@arpitamaurya430]

I am 19 years old and facing grey hair problem since my childhood 😢

[@vinayak8488]

Stop ro water they are nutrient less

[@arpitamaurya430]

@@vinayak8488 I don't drink ro water

[@aratifokane1179]

Same dear 😢

[@iamsujeetk]

Eat healthy 👍

[@Village_BoY_Radha]

This is Lack of vitamin

[@BinduBasini]

इतने अच्छे से समझानें के लिए धन्यवाद 🙏🏻

[@veenanadgir8828]

👌🏻👌🏻👌🏻very informative!!! Last bonus tips super..Tq sir 🙏🏻

[@sadhnajain4817]

आपने इस वीडियो में बहुत ही सरल शब्दों में समझाया है विटामिन के बारे में हमें बहुत अच्छे से समझ में आया थैंक यू वेरीमैच आपका वीडियो देखना हमें बेहद अच्छा लगताहै थैंक❤

[@ushamody2986]

10 Signs of Nutrients Deficiency nd also like too much BONUS THREE TIPS.Very valuable Video.Very imp to save this video❤Thanks

[@malaprakash8503]

This video like too much bonus threetips. Very valuable video Thank you so much ❤

[@SalmaKhatoon-f7l]

Mai cansar peshant hu sar

[@SalmaKhatoon-f7l]

Stares bhi hai

[@shamajoshi8055]

खूपच छान सोप्यासमजेल अशा भाषेत सांगता.

[@faridaqadree581]

Wao great information , May god bless you and keep you healthy to u and ur family , blessings from heart ❤️

[@dineshsharma-du2oo]

Thanks a lot for making and sharing such videos. You are becoming second health guru spreading health awareness after Bsba Ramdevji. It’s a selfless service 🙏🏼🙏🏼

[@vrushalikambli4031]

Great Video ... Very much helpful to understand needs of nutrients in our diet... Thanks a lot sir

[@ritagulati4023]

Superb explanation.Very inspiring.Thankyou so much for sharing valuable information.

[@ghausiaqamar3147]

Very good video. You didn't tell the problems only but suggested the effective solutions too. Thank you bro.

[@sabita6753]

So beautifully explained 👌 thankyou so much 🙏

[@pattipatiprashanthi6250]

Finally we got nutrition based diet video from you.... Thank you.. As always your explanation is amazing zing zing 😊

[@saurabhbothra]

Hahah

[@shubhangigokhale8289]

Thanks for valuable information ❤️😊

[@vijayalaxmichandawarkar1890]

Beautiful video, thank you for sharing required information

[@sumitrabhargava2614]

बहुत सुन्दर तरीके से आप.बताते हैं जल्दी समझ में आ जाता है।

[@rohinikulkarni946]

खूप छान पध्दतीने सांगितले सर, धन्यवाद

[@yogitatambwekar3425]

Thanks dear Saurabh. So well explained. Its a treat to even listen to you. Simple nice way of conveying things. God bless you

[@saurabhbothra]

😀👍

[@FootieFrenzy742]

Good information and so quick ❤

[@asmitaadvant9878]

Good share, especially bonus tips. Was waiting for a video on nutrition. Thanks a lot👍

[@gangasubhashashwathpur9598]

Valuable information about health conscious. Tq 🎉

[@karunadulera4837]

Thank you for such an informative video on deficiency,now even I can realise what all needs to be added in the diet

[@vilasmehta8845]

8p

[@ushasobti6077]

Really very good 🙏🙏

[@mangalatawade3547]

खुप छान माहिती आहे सर ❤

[@nitikagrover8205]

Thanku so much Saurabh sir for imparting this knowledge. I really feel proud that you are my first Yoga guru ... And you are the one who made me consistent in doing yoga and making my dreams true. Than you so much once again 😊

[@saurabhbothra]

Most welcome Maam 😀😇

[@padmakumar1362]

Sir hindi i cant understand

[@kalpanapatkar2012]

बहुत बहुत धन्यवाद सर जॉ की ,एक डॉक्टर ही बता सकता है थँक्यू सो मच 🙏🙏

[@apoorvadasture6916]

Very nice explanation regarding nutrients thanks for this informative video 🙏

[@sanjaydeoghare8981]

Thanks for information

[@savitananglia174]

Thanks for explaining nutrition value 👍

[@anitajain7194]

Thanks a lot for the informative video on deficiency....after watching this there is a clear picture of what to consume n what not to consume....thanks again for giving ur valuable time n clearing many queries in one video...God bless u😊

[@swatijoshi7720]

सर खूप छान माहिती दिली धन्यवाद

[@kiranangadi3721]

Hi Saurab, I have B12 and vitamin D3 deficiency, since I am vegetarian, could you please suggest the right nutrition and when to take , I mean timely consumption of nuts, fruits, eggs etc

[@KundanBhalani]

ખૂબ સરસ માહિતી આપેલ ખૂબ ખૂબ આભાર.

[@vandanawaval1791]

Thanks Saurabhji,i have loved the way you explained the whole components of health n nutrition.

[@hemantdeshpande6946]

सर, सर्व माहिती खूपच छान आहे. आता पर्यंत भूक लागली की जेवण करायचे पण त्यामधे काय योग्य आहे कि नाही याचा कधी विचार केलाच नाही इथून पुढे त्याची अंमलबजावणी नीट केली जाईल याची आशा करतो पुनः एकदा धन्यवाद सर

[@inderjeetsehmi2664]

I appreciate your efforts in being so holistic about health

[@SarojSinha-t6s]

बहुत ही सुन्दर तरह से आप बताते हैं बहुत ही अच्छा लग‌ता‌ है वीडियो देखने में

[@shammisawardekar4236]

Thank u Saurav for valuable info to keep ourself healthy.God bless u

[@snehalatapatil9346]

Thank you for your valuable information and sajasations😊

[@vijayalaxmi1083]

Thanks for wonderful suggestions 🙏🙏 And please give us more suggestions

[@tamveelfatima2378]

Video starts in 2:11s

[@busysandyr]

You are providing a wonderful service to all with your knowledge and very nice delivery. I’m really enjoying all your videos. Keep up the good work.

[@Shivam-i8x6r]

I am facing hairfall issue in the age of 15

[@sreena.k5524]

Bro me to😳🤌🏽 I'm 15 nd my hair is falling too muchh

[@rim2293]

Hairfall is common but when hair fall was gone in excess amount, it's sign lack of nutrients, calcium, etc. It's become dangerous for you, I suggest you can take medical help

[@ashwinadube1361]

I also facing hairfall issue

[@salihasalam1406]

Biotin use karein

[@salihasalam1406]

​@@rim2293calcium has no concern with hairfall

[@vijayalakshmiseshadri1324]

You seemed a good dietitian and nutritionist .. with good messages

[@SunandaDhende-y1u]

Nice information sir . धन्यवाद

[@ramgautam6913]

नमस्कार ❤🎉आपकी बात जो कोई भी अच्छी से समझ सकते हैं धन्यवाद very nice 🙏

[@ManikNaik-ju7gk]

खूप महत्वपूर्ण माहिती दिली.धन्यवाद.

[@smritisalwi8901]

Excellent information ❤

[@meghapoharkar4559]

सर तुम्ही खूप छान माहिती दिली🙏👌

[@nirmalakumar425]

Hi beta,thank you for the wonderful talk about the nutrients. So well you have explained them that surely people have understood you of their own health care. ❤

[@smitargumaste1089]

नमस्ते सौरभ सर। आपने बहुत अच्छी तरह से। व्हिटीमीन की बारे में समझाया। बहुत बहुत धन्यावाद सर।

[@sakinaparekh3634]

Thanks sir

[@nilusfoodart8133]

बहुत अच्छे तरीके से आपने बताया। धन्यवाद ❤❤🙏🙏

[@pinkyushapoddar917]

Aap bahut easy way mein healthy habits ko batate ho....really very nice way....thanku so much❤

[@shashisharma7151]

Thankyou so much for providing knowledge 🎉

[@vibhachauhan6069]

Thanks a lot for important Tips😊🙏

[@renukapamnani4827]

Sir,doing great job...well explained

[@psandhyarani6805]

AAP Jo videos kar raha ho wo sab meri body condition related sir deere deere se kam ho raha hi practice ki vaza se 🙏thank you sooo much sir

[@VidyaKulkarni-sr6ob]

बहुत अच्छा समझा है आपने हमे बहुत पसंद आया

[@jyotiarvindharia8518]

Aap kitana achese samjate hai easyly samajme aata hai Thanku ❤

[@manojvarma2803]

धन्यवाद अच्छेसे बताने के लिये 🙏

[@KavitaPatil-kf4uf]

खूप छान माहिती सांगितली सर

[@kanishkabhasin3252]

Thanks for very informative video 👍🏻

[@DrIjaz792]

Its Day 34 of my full vegan and no sugar.. i feel so good and energetic.. lost 5 kg of weight by just walking 10k steps a day

[@veenamadhusudhan2712]

No sugar I got it. Does that mean no honey jaggery also?

[@MahanandaMhatre-gg5sn]

Excellent Saurabh ! Being IITian trying so hard for community health ,young IITian are fed of yoga in campus but you can be brand ambassador for them ,visit once to IIT kharagpur ,my son is in 4th year their ,i resoect you being physician and diabetologist

[@DevindraSoni-vl1vm]

Very important information 👌

[@anjalisawant5493]

खुप महत्त्वपुर्ण माहिती. धन्यवाद 🌹🌹

[@dhiralkapadia148]

Such a simple and subtle way to example the health and requirements for body to be healthy......You are great and so good......❤

[@NeetaPalkar-ji7sj]

खुपच छान माहिती मिळाली धन्यवाद

[@madhumitachakraborty-yz5py]

It's not just a supply issue it's about absorption and efficient use of available nutrients

[@subodhinikotian5250]

Thank You Sir for wonderful information. I will follow this video 🙏🙏

[@jaswinderkaur6170]

Valuable knowledge thnak you sir ❤

[@vijayakolpe5607]

धन्यवाद, महत्त्वपूर्ण माहिती प्राप्त झाली

[@saritradas2275]

Your efforts for the benefits of people really really adorable.

[@gopabandhusenapati5742]

Thank you sir for your valuable advice 🙏

[@neelamarora6723]

Happy International Yoga Day ❤❤

[@great_aarav9583]

Very informative video sir.thanku so much 👍🏻