Shabbat Meal Prep || Stuffed Cabbage || Babka || Deli Roll / Cholent Recipe

Shabbat Meal Prep || Stuffed Cabbage || Babka || Deli Roll / Cholent Recipe
Another week another Shabbat meal Prep!! Hope this video provides you with some inspiration and motivation for your meal preps.
Veal breast:
Montreal steak seasoning
Salt and pepper
Garlic powder
Onion powder
Cumin
Coriander
Oil
Bake at 400F for 3 hours covered.
Stuffed cabbage filling recipe:
Ground meat
1 cup rice
1 bunch cilantro
1 onion
1 tomato
1 apple
Tomato sauce
S/p
Fried flounder:
Dip flounder first into egg mixed with paprika, S&p, garlic powder and then into panko crumbs. Fry on both sides.
Salmon Teriyaki:
Put teriyaki sauce over salmon. Sauté whole head of garlic until brown. Add on top of salmon. Bake covered for 30 minutes at 400F.
Salmon in Mayo garlic dill sauce:
Mix 2 tbsp mayo with dill, crushed garlic, S/P. Smear onto salmon. Bake covered at 400F for 25 minutes.
Roasted zucchini salad:
Broil zucchini’s on both sides that have been seasoned with s/p and oil. Add different colored peppers, red onion, cilantro,garlic, vinegar, s/p.
Cholent/ bean overnight stew:
Place 2 steaks into a crock-pot with 1/2 a cup of barley and 1 and a half cup mixed beans that have been soaked. Add 1 tbsp salt, chicken consome, onion and garlic powder as well as bbq sauce, tomato sauce and honey. To that also add 1 large cubed potato, 1 tomato and 4 sliced garlic cloves. Add water and cook on low overnight.
Deli Roll:
Roll out puff pastry dough. Place mayo, mustard and ketchup in the center. Place 2 different types of Turkey deli in the middle and braid. Egg was and bake at 400F for 30 minutes.
Challah recipe:
5lb all purpose flour
4 and 1/2 cups water
3tbsp yeast
1 cup sugar
1 cup oil
2 tbsp salt
5 eggs
Filling:
1 packet chocolate pudding
1 egg
2 cups sugar
1 cup cocoa powder
3/4 cup oil
1/2 cup water
Glaze after baking:
1 cup sugar and 3/4 cup water brought to a boil.
Stuffed cucumbers video:
• Stuffed Cucumbers | Os...
Other Shabbat Meal Prep Videos:
• Shabbat Meal Prep With...
• Shabbat Prep. Cook and...
• Shabbat// Weekend Meal...
Links:
Cuisinart Food Processor: amzn.to/3imhdBi
Mandolin slicer: amzn.to/3gl6tRw
Pots and pans in the video: amzn.to/38iWARK
Subscribe to my channel:
/ yonaieva
This video is in collaboration with Frum it up:
• SHABBAT SHALOM part 4 ...
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[@spye007]

I am really quite impressed by the variety of cuisines that you include in your Shabbat meals. Caribbean, Polish, Moroccan, and a dash of Thai and Japanese inspiration. I am not Jewish, but am fascinated by the food ... which is why I watch your videos. You seem like a lovely lady who adores her family.

[@nanushinthetube7065]

Your channel has actually brought my Shabbat preparations to a whole new level. Love your ideas for meals and for saving time - especially in the winter.

[@SonyasPrep]

I'm so glad!

[@jenniferpeck8994]

I am not Jewish but looking at your videos I am so impressed with your cleanliness!!! You wash your meats, rinse your plates and so forth.

[@gretap3917]

I love stuff cabbage, but I never ever make them because I find extremely annoying to be soaking the cabbage in boiling water, and usually end up burning myself, What a wonderful trick. I learned the hard way , now I'm going to make it the easiest way. Thanks 😊

[@bluedragontwo]

I came for the excellent food and am glad I stayed for the lovely children. My heart was so happy to see a son helping his mother and leading his siblings by example, what a blessing you all are.

[@abdulraheem-wp2kr]

Very good traini g of children's

[@lidiasoares5675]

I wish I knew about your videos earlier! But I'm so thankful I'm catching up now! I'm amazed and very impressed with the cutting skills of your eldest son!! I couldn't take my eyes off him! He even looked away while cutting!! At that tender age, he already looks like a pro, thanks to you!! I love watching you at work and learning some tips at my ripe age!! Thank you, thank you, thank you!

[@SonyasPrep]

You are so welcome! THank you for watching.

[@joyaepace]

Good resource for quick and healthy meals for everyone, not just Jewish!

[@nadiaali5022]

I.love everything i ll be preparing these recipes for Thanksgiving!!! Your kids are fortunate they enjoy these meals every sartuday. Blessings and love to you and your family

[@marie-lynn5767]

Hi Sonya, Sara Malka actually did recommend your channel to us. I enjoy both channels very much....🕎🇦🇺👋🙂

[@sandraskalnik2369]

I am Christian but have many Jewish friends. Although I have eaten many of their dishes I have never known how they were made. I have enjoyed watching your videos and finding out how all of these delicious foods were prepared . Many of them were made by the grandmothers of my friends so you can imagine how wonderful they were!! I have watched many of the videos and am already dreading for them to end.

[@SonyasPrep]

Hi Sandra, your beautiful and kind comments mean so much. Thank you for taking the time out to write it. It made my day❤️❤️

[@DeliaLRuiz]

I absolutely think mom's and dad's who love to cook involve their children helping in preparation of all meals starting from clearing dishes after meals and setting up the table Breakfast, lunch, dinner, and helping with desserts too. Help them be self sufficient in life 🙏🙌❤.

[@SonyasPrep]

Couldn’t agree more

[@clmarsik]

She is coming home from work and going to work in the am.

[@smithface8791]

What a gold mine of a wife!

[@sandraculter869]

Your family is very fortunate to have such a good cook, everything looks fabulous and delicious!

[@gayleklein7243]

Your stuffed cabbage brought back some very warm memories of my cousins, Sarah and Favish. She had Parkinson's, but was a wonderful cook. He was a smallish man who wore thick glasses that gave him a peculiar, owlish appearance. A very gentle and happily married couple for 70+ years. I miss both of them.

[@anitapayne]

Hi sonya H r u dong ,, lm very impressed 👏 👌 2 see the way u take time to do all these fabulous foods of different cultures ,,, lm very thankful for ur blessings,, l love salads 🥗 and urs look very interested ,, keep it up and keep it coming God's love and blessings

[@divineangelic2727]

Hi Sonya. All the delicious food your preparing. Your husband children are lucky to have you making such wonderful Shabbat meals 🙏

[@SonyasPrep]

Thank you so much

[@vanessaa.5355]

Before watching you I didn’t like to prepare Shabbat. You make me to do it better. God bless you and your family

[@SonyasPrep]

That means so much Vanessa.

[@SongbirdAlom]

I love how involved your kids are in the cooking process. What beautiful family bonding.

[@SonyasPrep]

They really enjoy it!

[@sarahthompson5066]

I am watching this in the evening and besides being so impressed, you are making me HUNGRY. I need to go to bed or I will be eating soon. Looking forward to trying your marinades for Salmon!! Thank you!!!

[@SonyasPrep]

Hope you enjoy

[@ms.fortune2957]

WOW😳😳 LOOKS like Feast of Tabernacle....LOL🏆 I like how its ALL HEALTHY except the process Turkey but VERY creative for the children

[@momlifewithjessica9923]

Hi Sonya, just watched this whole video and liked and subscribed. Thanks for sharing your lovely Jewish routine with us 🙏💜

[@thesparklingunicorn8543]

This food looks fantastic 😋 yum I'm a non jew fan of all you do but I'm a Christian ✝️ and would like to offer gods blessing to you and your family members I love how the children help

[@laurenslgd]

Sonya your food looks amazing!! I cant wait to try some of your dishes!! I am not Jewish, but I love the religion, tradition, and culture. Can't wait to keep watching more!! Definitely a subscriber for sure!!

[@nawarakarim6400]

I love all your recipes! I don't know if you have many muslim followers like myself, but I hope you know you are quite an inspiration 🌹

[@SonyasPrep]

🙏 Thank you so much. I’m so happy that you are enjoying, and honored that you are watching.

[@nasithamariyam5629]

Same pitch, she is a super women

[@jenniehaque4075]

Another Muslim women watching you x

[@Sarah-ny1ug]

Another Muslim watching and learning so much about your beautiful customs and traditions.

[@suraiyachagan2928]

Shalom Sonya. I am a Muslim woman from South Africa. I admire you very much. You are so organised, methodical, neat and a great inspiration, especially to young moms. God bless you and your lovely family

[@vaizman770]

Add to hummus fried mushrooms with onions! Amazing!!! Fry onions on oil, add mushrooms, add salt, paper, smoked paprika, a bit of cumin, and touch of kari powder (Optional). Add it to the hummus you've made and you will be amazed! 😊 GOOD SHABAS TO YOUR FAMILY FROM ISRAEL ❤️ BROCHA VE HAZLOCHA!!! Thank you for amazing videos!!!

[@SonyasPrep]

sounds delicious thank you

[@vaizman770]

@@SonyasPrep try it 😊

[@ruthhayles4979]

Gurl gurl girl, you CAN cook. Love your salmon in the air fryer. Thanks for sharing

[@sherriholcombe5428]

Your food looks delicious!😋 I 'm a new subscriber and a Christian who wants to learn more about Shabbat and Passover. So glad I found your channel. Thanks for sharing with us.😊💖

[@SonyasPrep]

My pleasure

[@deborahoneal-rohracker5606]

You are so talented. Everything looks so good. I've been for over 50 years and I can still learn something new. Thank you.

[@Jules-eo5rc]

I really enjoyed watching this. You make it look so easy. I loved watching the kids in the background. I will be back again. Thank you for the new pallet pleasers. Just loved the video.

[@aprilarmijo6967]

Stuffed cucumbers 🥒 Wow

[@samanthabirkett4819]

You cook amazing food. I love to watch. You have shared some very good tips. Bravo darlin xxxx

[@SonyasPrep]

Thank you Samantha 💕

[@paigebanks7552]

Your littlest boy absolutely cracks me up! There's usually a little hand reaching/sneaking up for whatever snack is closest to the edge. He seems to love cucumber! I have to say you are so patient, organized and so talented. I know you probably have days you want to fall into bed with the remote and a pizza! Believe me....when you're my age in the lull between college kids and multiple grandkids, you'll wonder what to do with yourself! I still cook waaaay too much food during the week!

[@SonyasPrep]

I want to fall into bed on most days lol ….. but I know how quickly these years will go.

[@paigebanks7552]

@@SonyasPrep Oh my goodness I bet you do! You make it all look easy and beautiful, but I know you can't have 5 little ones and a full time job and not be exhausted! NOT including large weekly Shabbat dinners and KZbin! I'm an RN too, in the Pediatric ICU, although because of leukemia I am not working currently. You're doing great Sonya - motivating and informative. I've obviously been braiding Challah for years, but your videos made me make a sourdough starter! I had one for years but my mother cleaned out my fridge.......😄 It does go by so quickly! I feel like I bent down to clean their little faces and when I stood up they were suddenly taller than me!

[@sapircohen3329]

What a beautiful family youre amazing thanks for sharing!

[@Edgycation65]

I use to work in a jewish home for elderly people, i made almost all food you make, and challa, baking for Chanukka, purim, food for simchat tora, and so on, makes me very happy to see this again, toda rabba, thank you for this Sonya.i made thousands of small round sweetened challa in our bakery. So much work but joyfull.

[@gefiltefish2000]

Just one word ‘Amazing’ .. I’ve never watched a cooking video as interested and engrossed ..you motivated me to cook some of these maybe all these dishes TY and chat sameach

[@feliciaalbanese3338]

I love the apple onion and tomato sauce delicious I’m going to try that

[@aragnee1]

You're not just bonding with your children you are teaching them a valuable life skills.

[@SonyasPrep]

Thank you so much🙏❤️

[@frumitup]

THIS WAS AN AMAZING SHABBAT MEAL PREP VIDEO SONYA! I have learned so much ! I loved your trick on how to prepare more sauce this way it’s ready when you need and you do not need to do more for a while! I will definitely try your teriyaki salmon recipe! It looks so good and it’s easy to make! Thank you to have done this collaboration: May it be the 1st of many! LOVE ❤️ Sara Malka❤️

[@SonyasPrep]

Thank you Sara Malka. The dressing hack really does save me so much time as my family is always eating salads. Enjoy the salmon. You will love it. Loved collaborating with you!!

[@wendyhoward2699]

Yum!

[@RuggedCross1]

YUMMM that's all I have to say..........

[@SonyasPrep]

😋😋

[@franceswalker2627]

Watching this while I'm starving is torture. lol This is a feast! Were those homemade cinnamon rolls? I'm trying to tap into my Jewish roots/heritage/traditions. I have a lot of Jewish blood; found out I'm Moroccan Jew, Lithuanian Jew, Russian Jew, Lemba Jew & Ethiopian Jew by blood through a DNA test! 😮😁

[@judith-josefinamartin5706]

Hi,Sonya, thanks for all these delicious recipes you shared, you have an extraordinary talent and efficiency in everything you prepare,and all looks so delicious!!!MAY HASHEM BLESS YOU AND YOUR BEAUTIFUL FAMILY ALWAYS!!!🥰🥰🥰

[@SonyasPrep]

Thank you! You too!

[@jeanneamato8278]

You are impressive. It’s great that your son loves to help.

[@mariaoliwiabaranowska4526]

We have something like that stuffed cabbage in Poland :) for some reason we call them "doves". It is a traditional dish here. We just do them bigger. To do that we cut this part od the leaf that is hard, but along the leaf do It stays intact. Im not jewish,but your preps arę so inspiring. Whenewer im feeling like the chores are just too much i say to myself If you can do it with 5 kids and full time job then so do I 😁

[@SonyasPrep]

Lol we are need a little encouragement sometimes.

[@Camellia303]

You are a superwoman! You are so inspiring!

[@SonyasPrep]

❤️❤️

[@marialaguer4871]

Binge watching all of your videos. Thank you for such amazing recipes. My husband is so excited for us to try them 🥰.

[@SonyasPrep]

Hope you enjoy

[@delisasiewnarine6220]

Watching you cook truly encouraged me. Your food look so delicious wow!

[@lhernan301]

As my grandmother would always say...you cook food for the soul. Thank you so much for sharing. Blessings to you and your family.

[@SonyasPrep]

Thank you so much

[@googleuser8143]

Beautiful!!!! I really enjoyed your video. of course my favorite part was seeing how you allowed your children to help you. Thank you for sharing!

[@SonyasPrep]

You are so welcome!

[@franceenshepherd2204]

Thank you. Your children are so cute. Came over from frum it up. ❤️

[@SonyasPrep]

Welcome

[@Beautifully_Blessed]

Love the simple Salmon recipe. Can’t wait to try 👍🏾

[@SonyasPrep]

I hope you enjoy it, Lakisha.

[@daniellecerny8276]

Everything looks wonderful. You’re amazing!

[@gerardsmith4401]

Lovely Sonya! I love your fish dishes.

[@brecruz4832]

Your food looks amazing!!

[@dinakay330]

Hi Sonya, my Assyrian /Turkish stuffed cabbage recipe is similar to yours except I use dill instead of cilantro , fine chopped beef or lamb instead of ground and I add citric acid salt to make it tangy as well as oil Plus tomato paste directly to the mixture 💐

[@SonyasPrep]

yummmmm

[@judithbutler9695]

Loveeee your content!

[@carolabdallah1817]

Once again, great Shabbat prep video. It’s always great to get more recipe ideas. It’s also great to see how you include your kids. It’s great for the bonding time and they really learn a lot about cooking.

[@SonyasPrep]

Yes! I find it easier to have them in front of me, knowing what they are doing and not getting into other messes. lol

[@jessicaprah8886]

Your videos are so calming to me. Thank you

[@karinkreamer8071]

Great meal.

[@pinkymcd4684]

Thanks Sonya, yes well impressed with the food prep. Loved the stuffed cabbage, looks yummy 😋

[@pamreynolds6812]

Love love everything you made . I want to try everything. Thank you so much

[@irinazurita9939]

Great cooking ideas, you do an awesome job, many blessings for you

[@ruthiefrost]

I love watching these videos!

[@estyaron]

Maladets sonya! Everything looks amazing

[@SonyasPrep]

Thank you Esty

[@Alice.Goldenberg]

Great video, thank you s much

[@christinebullard2884]

It all looks so delicious ‼️

[@SonyasPrep]

Thank you 😋

[@user-tn4lc2go7f]

אלופה כל הכבוד

[@bryanblanks1714]

One of videos with the Bread! Wow! Very nice!

[@cynthiagiles3178]

You work so hard..!! You are an inspiration...

[@pamelamiller.5011]

You are both my favorites❤❤

[@deanronson6331]

Stuffed cabbage is a staple dish all over Europe, especially in the Balkans (sarma), Central, and Eastern Europe.

[@StupidEasyCooking]

Absolutely incredible…truly inspirational! Your children are angelic!

[@barbaranielsen2888]

Loved this menu! You are so awesome!

[@SonyasPrep]

Thanks so much!!

[@bryanblanks1714]

Please consider a cook book! Everything looks so Delicious!

[@alizaitzchakov8646]

Love this!!💖💖 Wanted to also thank you for introducing your collab buddy for today’s video... that was enjoyable as informative as well!!

[@SonyasPrep]

Hi Aliza, I’m so happy you enjoyed!

[@christsservant5472]

I would love to eat Shabbat meals like this family! My Shabbat meals are no where near as fancy and delicious!!!

[@BestyetJourney]

EVERYTHING LOOKS GOOD

[@SonyasPrep]

Thank you very much

[@usa2342]

Good job!

[@SonyasPrep]

Thank you

[@MultiSkysthelimit]

Here in Charlotte trying to find a good deli with some of these dishes.Right now I want some cabbage rolls and the crockpot lamb.

[@rupamsharma6065]

Tasty Foods Ma'm

[@avenues2revert643]

Hello Sonya,. You are great, inspite of having 4 kids and husband you do all the household chores + cooking variety Of food for shebath. I really appreciate you for your hardwork. God bless you.

[@SonyasPrep]

Thank you so much 😊

[@chantaldutchgirl8216]

It all looks fantasic 😋

[@SonyasPrep]

Thank toy so much.

[@neverwise]

Delicious!!!!

[@SonyasPrep]

Thank you 😋

[@deborahselincourt8060]

Beautiful 💖

[@SonyasPrep]

Thank you

[@Anzhelika26]

You inspire me! ( and many others) 🌷

[@SonyasPrep]

Anzhelika26 when I first started this channel I wasn’t sure how it would be received. I’m so happy people are enjoying and liking the videos. You have no idea how much your comment gives me a boost to continue making more videos. 🙏Thank you!!

[@karima_MK]

It's crazy the amount of food and diversity you cook every week 😱 I am going to try this stuff dough that looks vaguely like our "fougasse" ( a southern french bread). I forgot: you cut food very fast like a chef. No joke.

[@user-zw8zw3zo3q]

Sonya wonderful food as usual.. goodc ideas for us sweetie. Lots of nachas and happy and healthy days...

[@jenniferlawrence9652]

Everything looks great can't wait to try these recipes

[@SonyasPrep]

Enjoy them

[@esthergrunenfelder9499]

Super! Das werde ich gleich ausprobieren.L.G. aus der Schweiz Esther🇨🇭🙏🏻❤️

[@joannagallardo7406]

Exquisite!! Beatifull!! Saludoa desde Chile. :)

[@rsilberman3]

Amazing thank you so much for sharing! ❤️ Love the kids helping out! It for sure gives them a sense that they help making it and it boost their self esteem.❤️🌷 You know when they grow up they will never go hungry. Love the food ❤️ Beautiful family. Amazing mother and cook! 😋 Keep up the good work! 🌷

[@SonyasPrep]

Thank you for your kind comments Raquel ❤️❤️

[@madeleineguenoun2384]

You deserve a medal Sonia 👏🏻🥰

[@gingerhammond6446]

I just found your channel yesterday and I am enjoying your videos!

[@SonyasPrep]

Hi, welcome. So happy you are enjoying

[@gingerhammond6446]

@@SonyasPrep I sure am...I am Anglican, not Jewish, and it is so interesting to see how even though our beliefs and practices differ, we do worship the same God...

[@michallirose9520]

Everything looks so good. The way I grew up eating deli roll was instead of the ketchup my mom would use apricot jelly. If you’re into salty sweet it’s so good.

[@SonyasPrep]

Yummmm that sounds so good

[@iradvirchen7134]

GOOD FOR YOU, love your videos !! You must lay parchment paper and also cover with parchment paper and then with foil !!!

[@cozy46]

I'm impressed that you do all of this and you work full-time! I guess I should stop spending so much time on social media (except for your videos!🥰) Happy New Year!

[@SonyasPrep]

Lol thank you, happy new year

[@mattneillninasmom]

May I just say, that I think you are beautiful, talented, brilliant, and a lesson in organization. You make everything seem as though it's part of a normal progression and not a chore, to be gotten through. I am in awe. Bless you, in your continued attitude of ease and efficiency, and I learned a lot, just watching you go about what for you, is a normal routine. Just a small hint: the word is pronounced "con-so-may" (not "con-some") It's a French word for I believe, a clear broth.

[@tinkerbell9396]

OY VEY! It all looks so beautiful ❤️ I know it is all going to be delicious! Love the variety & I have a new salmon recipe! Lamb is one of my son's favorite! Have blessed Shabbat 💕

[@SonyasPrep]

Hope you enjoy

[@belfiore_18]

You're very pretty! I'm thoroughly enjoying your videos. Thank you!

[@SonyasPrep]

Awww Tysm ❤️