Shabbat Meal Prep || Stuffed Cabbage || Babka || Deli Roll / Cholent Recipe

[@spye007]

I am really quite impressed by the variety of cuisines that you include in your Shabbat meals. Caribbean, Polish, Moroccan, and a dash of Thai and Japanese inspiration. I am not Jewish, but am fascinated by the food ... which is why I watch your videos. You seem like a lovely lady who adores her family.

[@nanushinthetube7065]

Your channel has actually brought my Shabbat preparations to a whole new level. Love your ideas for meals and for saving time - especially in the winter.

[@SonyasPrep]

I'm so glad!

[@sandraculter869]

Your family is very fortunate to have such a good cook, everything looks fabulous and delicious!

[@bluedragontwo]

I came for the excellent food and am glad I stayed for the lovely children. My heart was so happy to see a son helping his mother and leading his siblings by example, what a blessing you all are.

[@DeliaLRuiz]

I absolutely think mom's and dad's who love to cook involve their children helping in preparation of all meals starting from clearing dishes after meals and setting up the table Breakfast, lunch, dinner, and helping with desserts too. Help them be self sufficient in life 🙏🙌❤.

[@SonyasPrep]

Couldn’t agree more

[@clmarsik]

She is coming home from work and going to work in the am.

[@ruthhayles4979]

Gurl gurl girl, you CAN cook. Love your salmon in the air fryer. Thanks for sharing

[@jenniferpeck8994]

I am not Jewish but looking at your videos I am so impressed with your cleanliness!!! You wash your meats, rinse your plates and so forth.

[@sandraskalnik2369]

I am Christian but have many Jewish friends. Although I have eaten many of their dishes I have never known how they were made. I have enjoyed watching your videos and finding out how all of these delicious foods were prepared . Many of them were made by the grandmothers of my friends so you can imagine how wonderful they were!! I have watched many of the videos and am already dreading for them to end.

[@SonyasPrep]

Hi Sandra, your beautiful and kind comments mean so much. Thank you for taking the time out to write it. It made my day❤️❤️

[@gretap3917]

I love stuff cabbage, but I never ever make them because I find extremely annoying to be soaking the cabbage in boiling water, and usually end up burning myself, What a wonderful trick. I learned the hard way , now I'm going to make it the easiest way. Thanks 😊

[@delisasiewnarine6220]

Watching you cook truly encouraged me. Your food look so delicious wow!

[@lidiasoares5675]

I wish I knew about your videos earlier! But I'm so thankful I'm catching up now! I'm amazed and very impressed with the cutting skills of your eldest son!! I couldn't take my eyes off him! He even looked away while cutting!! At that tender age, he already looks like a pro, thanks to you!! I love watching you at work and learning some tips at my ripe age!! Thank you, thank you, thank you!

[@SonyasPrep]

You are so welcome! THank you for watching.

[@Jules-eo5rc]

I really enjoyed watching this. You make it look so easy. I loved watching the kids in the background. I will be back again. Thank you for the new pallet pleasers. Just loved the video.

[@SongbirdAlom]

I love how involved your kids are in the cooking process. What beautiful family bonding.

[@SonyasPrep]

They really enjoy it!

[@nadiaali5022]

I.love everything i ll be preparing these recipes for Thanksgiving!!! Your kids are fortunate they enjoy these meals every sartuday. Blessings and love to you and your family

[@deborahoneal-rohracker5606]

You are so talented. Everything looks so good. I've been for over 50 years and I can still learn something new. Thank you.

[@laurenslgd]

Sonya your food looks amazing!! I cant wait to try some of your dishes!! I am not Jewish, but I love the religion, tradition, and culture. Can't wait to keep watching more!! Definitely a subscriber for sure!!

[@vanessaa.5355]

Before watching you I didn’t like to prepare Shabbat. You make me to do it better. God bless you and your family

[@SonyasPrep]

That means so much Vanessa.

[@divineangelic2727]

Hi Sonya. All the delicious food your preparing. Your husband children are lucky to have you making such wonderful Shabbat meals 🙏

[@SonyasPrep]

Thank you so much

[@pinkymcd4684]

Thanks Sonya, yes well impressed with the food prep. Loved the stuffed cabbage, looks yummy 😋

[@sapircohen7]

What a beautiful family youre amazing thanks for sharing!

[@carolabdallah1817]

Once again, great Shabbat prep video. It’s always great to get more recipe ideas. It’s also great to see how you include your kids. It’s great for the bonding time and they really learn a lot about cooking.

[@SonyasPrep]

Yes! I find it easier to have them in front of me, knowing what they are doing and not getting into other messes. lol

[@Beautifully_Blessed]

Love the simple Salmon recipe. Can’t wait to try 👍🏾

[@SonyasPrep]

I hope you enjoy it, Lakisha.

[@jeanneamato8278]

You are impressive. It’s great that your son loves to help.

[@gerardsmith4401]

Lovely Sonya! I love your fish dishes.

[@lhernan301]

As my grandmother would always say...you cook food for the soul. Thank you so much for sharing. Blessings to you and your family.

[@SonyasPrep]

Thank you so much

[@googleuser8143]

Beautiful!!!! I really enjoyed your video. of course my favorite part was seeing how you allowed your children to help you. Thank you for sharing!

[@SonyasPrep]

You are so welcome!

[@momlifewithjessica9923]

Hi Sonya, just watched this whole video and liked and subscribed. Thanks for sharing your lovely Jewish routine with us 🙏💜

[@aprilarmijo6967]

Stuffed cucumbers 🥒 Wow

[@feliciaalbanese3338]

I love the apple onion and tomato sauce delicious I’m going to try that

[@samanthabirkett4819]

You cook amazing food. I love to watch. You have shared some very good tips. Bravo darlin xxxx

[@SonyasPrep]

Thank you Samantha 💕

[@anitapayne]

Hi sonya H r u dong ,, lm very impressed 👏 👌 2 see the way u take time to do all these fabulous foods of different cultures ,,, lm very thankful for ur blessings,, l love salads 🥗 and urs look very interested ,, keep it up and keep it coming God's love and blessings

[@irinazurita9939]

Great cooking ideas, you do an awesome job, many blessings for you

[@paigebanks7552]

Your littlest boy absolutely cracks me up! There's usually a little hand reaching/sneaking up for whatever snack is closest to the edge. He seems to love cucumber! I have to say you are so patient, organized and so talented. I know you probably have days you want to fall into bed with the remote and a pizza! Believe me....when you're my age in the lull between college kids and multiple grandkids, you'll wonder what to do with yourself! I still cook waaaay too much food during the week!

[@SonyasPrep]

I want to fall into bed on most days lol ….. but I know how quickly these years will go.

[@paigebanks7552]

@@SonyasPrep Oh my goodness I bet you do! You make it all look easy and beautiful, but I know you can't have 5 little ones and a full time job and not be exhausted! NOT including large weekly Shabbat dinners and KZbin! I'm an RN too, in the Pediatric ICU, although because of leukemia I am not working currently. You're doing great Sonya - motivating and informative. I've obviously been braiding Challah for years, but your videos made me make a sourdough starter! I had one for years but my mother cleaned out my fridge.......😄 It does go by so quickly! I feel like I bent down to clean their little faces and when I stood up they were suddenly taller than me!

[@ms.fortune2957]

WOW😳😳 LOOKS like Feast of Tabernacle....LOL🏆 I like how its ALL HEALTHY except the process Turkey but VERY creative for the children

[@bryanblanks1714]

Please consider a cook book! Everything looks so Delicious!

[@StupidEasyCooking]

Absolutely incredible…truly inspirational! Your children are angelic!

[@gayleklein7243]

Your stuffed cabbage brought back some very warm memories of my cousins, Sarah and Favish. She had Parkinson's, but was a wonderful cook. He was a smallish man who wore thick glasses that gave him a peculiar, owlish appearance. A very gentle and happily married couple for 70+ years. I miss both of them.

[@aragnee1]

You're not just bonding with your children you are teaching them a valuable life skills.

[@SonyasPrep]

Thank you so much🙏❤️

[@christsservant5472]

I would love to eat Shabbat meals like this family! My Shabbat meals are no where near as fancy and delicious!!!

[@abdulraheem-wp2kr]

Very good traini g of children's

[@estyaron]

Maladets sonya! Everything looks amazing

[@SonyasPrep]

Thank you Esty

[@marie-lynn5767]

Hi Sonya, Sara Malka actually did recommend your channel to us. I enjoy both channels very much....🕎🇦🇺👋🙂

[@MultiSkysthelimit]

Here in Charlotte trying to find a good deli with some of these dishes.Right now I want some cabbage rolls and the crockpot lamb.

[@gefiltefish2000]

Just one word ‘Amazing’ .. I’ve never watched a cooking video as interested and engrossed ..you motivated me to cook some of these maybe all these dishes TY and chat sameach

[@frumitup]

THIS WAS AN AMAZING SHABBAT MEAL PREP VIDEO SONYA! I have learned so much ! I loved your trick on how to prepare more sauce this way it’s ready when you need and you do not need to do more for a while! I will definitely try your teriyaki salmon recipe! It looks so good and it’s easy to make! Thank you to have done this collaboration: May it be the 1st of many! LOVE ❤️ Sara Malka❤️

[@SonyasPrep]

Thank you Sara Malka. The dressing hack really does save me so much time as my family is always eating salads. Enjoy the salmon. You will love it. Loved collaborating with you!!

[@daniellecerny8276]

Everything looks wonderful. You’re amazing!

[@jenniferlawrence9652]

Everything looks great can't wait to try these recipes

[@SonyasPrep]

Enjoy them

[@nawarakarim6400]

I love all your recipes! I don't know if you have many muslim followers like myself, but I hope you know you are quite an inspiration 🌹

[@SonyasPrep]

🙏 Thank you so much. I’m so happy that you are enjoying, and honored that you are watching.

[@nasithamariyam5629]

Same pitch, she is a super women

[@jenniehaque4075]

Another Muslim women watching you x

[@Sarah-ny1ug]

Another Muslim watching and learning so much about your beautiful customs and traditions.

[@suraiyachagan2928]

Shalom Sonya. I am a Muslim woman from South Africa. I admire you very much. You are so organised, methodical, neat and a great inspiration, especially to young moms. God bless you and your lovely family

[@karinkreamer8071]

Great meal.

[@cynthiagiles3178]

You work so hard..!! You are an inspiration...

[@brecruz4832]

Your food looks amazing!!

[@rsilberman3]

Amazing thank you so much for sharing! ❤️ Love the kids helping out! It for sure gives them a sense that they help making it and it boost their self esteem.❤️🌷 You know when they grow up they will never go hungry. Love the food ❤️ Beautiful family. Amazing mother and cook! 😋 Keep up the good work! 🌷

[@SonyasPrep]

Thank you for your kind comments Raquel ❤️❤️

[@ruthiefrost]

I love watching these videos!

[@sherriholcombe5428]

Your food looks delicious!😋 I 'm a new subscriber and a Christian who wants to learn more about Shabbat and Passover. So glad I found your channel. Thanks for sharing with us.😊💖

[@SonyasPrep]

My pleasure

[@שולמיתרוש]

Sonya wonderful food as usual.. goodc ideas for us sweetie. Lots of nachas and happy and healthy days...

[@judith-josefinamartin5706]

Hi,Sonya, thanks for all these delicious recipes you shared, you have an extraordinary talent and efficiency in everything you prepare,and all looks so delicious!!!MAY HASHEM BLESS YOU AND YOUR BEAUTIFUL FAMILY ALWAYS!!!🥰🥰🥰

[@SonyasPrep]

Thank you! You too!

[@michallirose9520]

Everything looks so good. The way I grew up eating deli roll was instead of the ketchup my mom would use apricot jelly. If you’re into salty sweet it’s so good.

[@SonyasPrep]

Yummmm that sounds so good

[@ליליבןסימון]

אלופה כל הכבוד

[@jessicaprah8886]

Your videos are so calming to me. Thank you

[@Camellia303]

You are a superwoman! You are so inspiring!

[@SonyasPrep]

❤️❤️

[@pamreynolds6812]

Love love everything you made . I want to try everything. Thank you so much

[@christinebullard2884]

It all looks so delicious ‼️

[@SonyasPrep]

Thank you 😋

[@sarahthompson5066]

I am watching this in the evening and besides being so impressed, you are making me HUNGRY. I need to go to bed or I will be eating soon. Looking forward to trying your marinades for Salmon!! Thank you!!!

[@SonyasPrep]

Hope you enjoy

[@marialaguer4871]

Binge watching all of your videos. Thank you for such amazing recipes. My husband is so excited for us to try them 🥰.

[@SonyasPrep]

Hope you enjoy

[@barbaranielsen2888]

Loved this menu! You are so awesome!

[@SonyasPrep]

Thanks so much!!

[@thesparklingunicorn8543]

This food looks fantastic 😋 yum I'm a non jew fan of all you do but I'm a Christian ✝️ and would like to offer gods blessing to you and your family members I love how the children help

[@Anzhelika26]

You inspire me! ( and many others) 🌷

[@SonyasPrep]

Anzhelika26 when I first started this channel I wasn’t sure how it would be received. I’m so happy people are enjoying and liking the videos. You have no idea how much your comment gives me a boost to continue making more videos. 🙏Thank you!!

[@neverwise]

Delicious!!!!

[@SonyasPrep]

Thank you 😋

[@bryanblanks1714]

One of videos with the Bread! Wow! Very nice!

[@avenues2revert643]

Hello Sonya,. You are great, inspite of having 4 kids and husband you do all the household chores + cooking variety Of food for shebath. I really appreciate you for your hardwork. God bless you.

[@SonyasPrep]

Thank you so much 😊

[@gingerhammond6446]

I just found your channel yesterday and I am enjoying your videos!

[@SonyasPrep]

Hi, welcome. So happy you are enjoying

[@gingerhammond6446]

@@SonyasPrep I sure am...I am Anglican, not Jewish, and it is so interesting to see how even though our beliefs and practices differ, we do worship the same God...

[@cozy46]

I'm impressed that you do all of this and you work full-time! I guess I should stop spending so much time on social media (except for your videos!🥰) Happy New Year!

[@SonyasPrep]

Lol thank you, happy new year

[@alizaitzchakov8646]

Love this!!💖💖 Wanted to also thank you for introducing your collab buddy for today’s video... that was enjoyable as informative as well!!

[@SonyasPrep]

Hi Aliza, I’m so happy you enjoyed!

[@franceenshepherd2204]

Thank you. Your children are so cute. Came over from frum it up. ❤️

[@SonyasPrep]

Welcome

[@chantaldutchgirl8216]

It all looks fantasic 😋

[@SonyasPrep]

Thank toy so much.

[@esthergrunenfelder9499]

Super! Das werde ich gleich ausprobieren.L.G. aus der Schweiz Esther🇨🇭🙏🏻❤️

[@juliab.1414]

Dear Sonya, Thank you for these lovely videos. I have tried so many of your recipes already and you gave me back my joy in cooking ☺️ sadly my sons don't seem to appreciate "new" recipes, but I hope they will soon. Hava a blessed week ❤️

[@SonyasPrep]

Thank you, you too

[@judithbutler9695]

Loveeee your content!

[@wendyhoward2699]

Yum!

[@tinkerbell9396]

OY VEY! It all looks so beautiful ❤️ I know it is all going to be delicious! Love the variety & I have a new salmon recipe! Lamb is one of my son's favorite! Have blessed Shabbat 💕

[@SonyasPrep]

Hope you enjoy

[@madeleineguenoun2384]

You deserve a medal Sonia 👏🏻🥰

[@danielarcaya605]

Exquisite!! Beatifull!! Saludoa desde Chile. :)

[@pamelamiller.5011]

You are both my favorites❤❤

[@karima_MK]

It's crazy the amount of food and diversity you cook every week 😱 I am going to try this stuff dough that looks vaguely like our "fougasse" ( a southern french bread). I forgot: you cut food very fast like a chef. No joke.

[@joyaepace]

Good resource for quick and healthy meals for everyone, not just Jewish!

[@BestyetJourney]

EVERYTHING LOOKS GOOD

[@SonyasPrep]

Thank you very much

[@vaizman770]

Add to hummus fried mushrooms with onions! Amazing!!! Fry onions on oil, add mushrooms, add salt, paper, smoked paprika, a bit of cumin, and touch of kari powder (Optional). Add it to the hummus you've made and you will be amazed! 😊 GOOD SHABAS TO YOUR FAMILY FROM ISRAEL ❤️ BROCHA VE HAZLOCHA!!! Thank you for amazing videos!!!

[@SonyasPrep]

sounds delicious thank you

[@vaizman770]

@@SonyasPrep try it 😊

[@iradvirchen7134]

GOOD FOR YOU, love your videos !! You must lay parchment paper and also cover with parchment paper and then with foil !!!

[@dinakay330]

Hi Sonya, my Assyrian /Turkish stuffed cabbage recipe is similar to yours except I use dill instead of cilantro , fine chopped beef or lamb instead of ground and I add citric acid salt to make it tangy as well as oil Plus tomato paste directly to the mixture 💐

[@SonyasPrep]

yummmmm

[@mattneillninasmom]

May I just say, that I think you are beautiful, talented, brilliant, and a lesson in organization. You make everything seem as though it's part of a normal progression and not a chore, to be gotten through. I am in awe. Bless you, in your continued attitude of ease and efficiency, and I learned a lot, just watching you go about what for you, is a normal routine. Just a small hint: the word is pronounced "con-so-may" (not "con-some") It's a French word for I believe, a clear broth.

[@cynthiascanlon6391]

Your food prep is amazing, and done with love, the best ingredient! All of the food looks so delicious! Just curious - how many people are you cooking for?

[@tashlovestomatoes]

Shalom Sonya! I am very impressed by the variety of dishes you prepare they all look so delicious! What part of lamb/beef do you typically use when you make your cabbage rolls? Thank you for inspiring us here on your channel🤗

[@fordmusclecar]

I want you to do a book of your recipes!

[@SonyasPrep]

One day

[@XYZ-p5x1k]

Great video, thank you s much

[@usa2342]

Good job!

[@SonyasPrep]

Thank you

[@mariaoliwiabaranowska4526]

We have something like that stuffed cabbage in Poland :) for some reason we call them "doves". It is a traditional dish here. We just do them bigger. To do that we cut this part od the leaf that is hard, but along the leaf do It stays intact. Im not jewish,but your preps arę so inspiring. Whenewer im feeling like the chores are just too much i say to myself If you can do it with 5 kids and full time job then so do I 😁

[@SonyasPrep]

Lol we are need a little encouragement sometimes.

[@Anzhelika26]

Great job Sonya! All Shabbat prep meals look absolutly amazing. Love the technique you used with stuffed cabbage by cutting it in half. Bli ain hara, a true eshit hail. May Hashem bless you and your family.💕💐👍

[@SonyasPrep]

Thank you so much. Amen!! Many blessings to you and your family as well. Thank you for watching!

[@jacquelinegavrilov1117]

Sonya's Prep o

[@jacquelinegavrilov1117]

Hahha omg Sonya I turned this on for my son and he commented 😂😂 We enjoy watching these vids together

[@SonyasPrep]

Jacqueline Gavrilov it’s soooo funny bc when I saw the msg that’s what I thought. 😜🤣 I’m glad he’s enjoying them. Very flattered that he commented 😉

[@belfiore_18]

You're very pretty! I'm thoroughly enjoying your videos. Thank you!

[@SonyasPrep]

Awww Tysm ❤️

[@smithface8791]

What a gold mine of a wife!

[@RuggedCross1]

YUMMM that's all I have to say..........

[@SonyasPrep]

😋😋