Stretch HANDS, LEGS | 5-Minute Qigong: The Crane

Рет қаралды 17,152

Ай бұрын

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Crane : • The Crane Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

Пікірлер: 26

@QigongMeditation Ай бұрын

Dear Friends, you may find more qigong in 5 Minutes here to practice daily: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5&si=fFmrdY-Wggiwbh8J Wish you a Beautiful and Healing Day! Thank you

@giatressa_bio Ай бұрын

Σε ακολουθώ, κάνω τις ασκήσεις μαζί σου και νοιώθω πολύ όμορφα. Παρακαλώ αν μπορείς βάλε Ελληνική μετάφραση. 💙💜💛💙💜💛

@cristygomez7936 Ай бұрын

Merci ❤grazie ❤thank you❤ gracias❤

@samsilvester7612 Ай бұрын

Lovely twisty flow how do you remember all that ! ❤

@ziatizia4117 Ай бұрын

In the open air it’s even more beautiful!!! ❤❤❤ grazie ciao mandi

@sdemsa7028 Ай бұрын

Thank you I feel good ❤❤❤

@lupevelastegui400 Ай бұрын

Gracias maestro me da tanta calma cuando miro su persona y hacer esos ejercicios calma mi ansiedad y estres . Bendiciones para usted maestro .🙏🤗🥰

@robryan9841 Ай бұрын

Thank you 🙏

@victorialily5998 Ай бұрын

Hope You Are Enjoying Your Two Weeks 🌸💕🌸

@Sunshine-xs4mg Ай бұрын

❤❤❤love it

@rosithagroppmaier2381 Ай бұрын

It’s so wonderful❤️,I do 3 exercises regulary and I‘m very grateful for it 🙏It is exercise and meditation 🧘‍♀️ at same time 🕉

@screp36 Ай бұрын

Thank you,, merci

@nynjahgyal Ай бұрын

Thank you Sifu!!

@jangurbiel851 Ай бұрын

🙏❤️

@michelledillman6381 Ай бұрын

Thanks you! 😊

@makara.d.ren.10101 Ай бұрын

Grazie ❤

@BADRUBULDURA Ай бұрын

❤❤❤❤

@helgabastidagarcia9325 Ай бұрын

❤❤

@robertopuccianti8498 Ай бұрын

🙏🧡🔥🌻

@CELCDOLFO Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@paulettehasty5334 Ай бұрын

☮️

@CharlesJones-dr7pc Ай бұрын

Graditude

@bozturk0616 Ай бұрын

🖐👍🙏

@gayatrik1841 Ай бұрын

How to cure wrist splint pain 😢🙏please help me

@deborahkizer4664 Ай бұрын

❤️✌️🌷💚🙏🥰

@lorrainew7529 Ай бұрын

Thank you 🙏