Stretch Tight Hip Flexors | 15 Minute Mobility & Yoga | INSTANT RELIEF

[@maryn6543]

That modified pigeon with the hands off lift is a game changer! hurts so bad but so good

[@masskonfuzion]

Folks, this is the best yoga channel on KZbin. I'm not exaggerating.

[@shona_vertue]

Wow. ❤️❤️🥲 thank you

[@ronja3661]

Agreed 💯

[@PerplexedParad0x]

A great short one for stubborn hip flexors

[@osasumweneweka2183]

Hi Hi Shona Great yoga/hip stretch was outstandingly! High fives to Shona!!

[@csscott9803]

Your ponytail is amazing👍😁

[@shona_vertue]

Remember everyone! sometimes tight hip flexors are present because your abs are weak, check out my core workouts: kzbin.info/www/bejne/gnnaq6xsjcRladU

[@JasmineReid0003]

Maybe I haven't been here in a while, but you look shredded lady! Looking good and thank you for this.

[@threepuffpass2155]

Making it look good. Or is the yoga making making it look good.. def both.. lol Thank u 4 this it really helps.

[@anacastano3940]

great stretch, Shona!! thanks a million!!!

[@suziealthens1258]

It would be great if you gave some options for progression steps into some of these moves.

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@chrisfu5807]

thanks for this

[@opengymmunich7870]

THANK YOU!!! felt AMAZING!!!!

[@xxcxme]

Amazing! I love your scientific, anatomical focus explanations! So good! Tysm for this workout! I have been following you for years and even though I am nowhere close to being an athlete I really love the way you explain the movements - the how and why. Your videos inspire me to be more active and take care of my body. Thank you sweetie!

[@nafeesamatali8512]

Thank you! Feels amazing

[@csscott9803]

This was a difficult workout to do, You do it amazing, Shona.

[@kellypantaleoni5166]

I absolutely felt a lovely difference after this sequence💖 Thank you💫

[@4LynnMarie]

I'm looking forward to trying this; I appreciate your detailed explanations. Do you have a modified or "pre" version of this for people who are very tight in the hips to work our way up to what you're doing?

[@sophieisbell7218]

It was AMAZING, you must try it! I'm in the same boat and I modified by pausing the video often to give myself time to breathe into each pose. + instead of following her quicker counts for certain moves, (which are lovely when I'm not extra tight like today) I'd just pause the vid and do the same move but wayyy slower while breathing reallly deep. So good! I just found this channel and i have a feeling it's gonna become a part of my holy grail for mobility instruction/sequences

[@janeobrien5971]

Loved

[@ciararooney3803]

This was soo nice for my hips 🙌

[@sofiamarshall199]

Thank you Shona for sharing this 🙌

[@shona_vertue]

Let me know how it goes ❤️

[@shadows9001]

Great! perfect timing to add to my morning workout. Thank you for your awesome vids!!

[@shona_vertue]

Hope it helps :)

[@shadows9001]

@@shona_vertue It did :-) made for a brilliant part of my cool down

[@abigailcukier3349]

Hi Shona, I love this sequence. Thank you! I have tight hips and I have been told I need to strengthen my core to help them. I have also been doing this every day for the past few days. When I woke up this morning, the front of my left hip very high up hurts. Is this a sign I have injured something or just a sign that I have worked the muscle? Thanks!

[@mikeince2929]

Hmmnn will do this later...will give it 28 days

[@csscott9803]

This workout kicks butt, Shona 💦😂💪👊

[@sportgym736]

Me encantas ❣️😍😘😍💋😍 quiero material exclusivo 💓