Stretching Upper Back, Spine | 5-Minute Qigong: The Tiger

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Tiger : • The Tiger Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

[@claudinesylver8110]

Good afternoon Brother Insight I appreciate your KZbin channel I share it on my fb page I'm grateful Thank you 🤗🙂🙏

[@raymondchew9494]

❤❤

[@timothymcglynn1935]

HI 👋😌👋

[@grey1hound]

Thank you. I am 81 and I can still enjoy this movement for good health.

[@BE-bs8oe]

Soo helpful this mindfulness, thank you my bodytensions have gone❤

[@lorrainew7529]

Thank you 🙏

[@reena3291]

Awesome👏Thank you 🦋

[@andrerenardamexembey9209]

Peace and luv nobility

[@annelieduffylindstrom7518]

🙏 thank you ❤

[@KienVinhTieu]

Con cảm ơn Thầy!

[@shoko509]

Thank you always so much. Today's exercise felt good as I was able to stretch all the muscles in my body at once.!

[@Jean-sb2kx]

You are great. I wish I could remember them I forget. Many of the of all the stretches I need. Please keep doing these.thankyou. Jean Many blessings 😊😊😊

[@orpheuscreativeco9236]

✌️✨ Thank you. I really needed that 🙏

[@Electro_Dreamer]

Thanks, Shi-fu! 🙏🙏🙏👍👍👍

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Simply wonderful !!! ❤❤❤ grazie ciao mandi

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Thank you 🙏💜🍀Srdačan Pozdrav.

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Ancient wisdom!

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Grazie mille 🙏 ❤

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U are such a good teacher with a sweet spirit. What part of the world is home for u sir? Looks like my Colorado 😂

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❤

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[@velonicatgmaildotcom]

Univeral Stretch! Feels so good to be Alive, Baby! ❤🎉 Thank you Veritable Monk! You are such a good Teacher!