Total Body Power Flow Workout Vinyasa Yoga | Yoga With Tim

[@kayhairston5724]

Yes! Another 30 day challenge 😌

[@yogawithtim]

Kay Hairston You got it! Thanks for joining me :)

[@sarahduffy7420]

Would love another 30 day challenge!!

[@yogawithtim]

Sarah Duffy You got it! Thanks for joining me:)

[@kuuma7111]

Absolutely! Looking forward to another challenge 👍🏼 Thanks heaps for all your videos.

[@yogawithtim]

kuuma Stoked to hear that! Thanks for joining me :)

[@diegoaguilar3325]

Totally in for the 30 day challenge! :)

[@yogawithtim]

Diego Aguilar Sweeet. Thanks for joining me :)

[@maryrink9774]

I'm down!! Thanks and take care!

[@yogawithtim]

Mary Rink Stoked to hear that! Stay well :)

[@volkananik5147]

Always in, thanks for your support at these days

[@yogawithtim]

Volkan Anik Stoked to hear that! Thanks for joining me :) I hope the practices are helping during these crazy times

[@stinktart]

YEAH baby...thanks Tim

[@yogawithtim]

Kristin Wilkens No problem! Thanks for joining me :)

[@hanlieduplessis2311]

Dead Tim, A 30 day lockdown challenge would be amazing whether videos are 'old' or new. It is amazing to have something to look forward to,a opportunity to unwind the mind and the tension. So valuable for those who are 'frontline workers'PLEASE keep posting. Namaste from lockdown in the UK.

[@yogawithtim]

hanlie du plessis You got it! I’ll do my best to make another challenge happen. Thanks for joining me :)

[@andreakovacs274]

I'm in :) Love your challenges!

[@yogawithtim]

Andrea Kovacs Stoked to hear that! Thanks for joining me :)

[@kristibains8427]

Yes please!

[@yogawithtim]

You got it! Thanks for joining me :)

[@noyarytme]

I enjoyed very much the 30 days challenge you made with Stacy and all the other talented people. So sad that you lost the rights to your own material. I would love to participate in that challenge again. Great idea to refilm it!

[@yogawithtim]

Eva-Maria Noya Thanks for the support Eva. Glad you’re ready for another challenge :)

[@fhcout89]

I would love a 30 day challenge too!

[@yogawithtim]

Felipe Hernandes Coutinho You got it! Thanks for joining me :)

[@ferposada]

Thank you very much for a new video! I hope you are in good health and that the interruption of the previous challenge was just because of your choice! I like the way you give yoga classes. I have stick with you for a while, when you change to your own site and I have spread the word! Thank you for sharing with us. Fernando from Montpellier (France)

[@yogawithtim]

Fernando GP Thanks Fernando! Stoked you could join me :)

[@joannelundy5385]

Would love a 30 day! Thank you!

[@yogawithtim]

Joanne Lundy You got it!

[@elena-ys3ld]

I'm in. Can't wait.

[@yogawithtim]

elena Stoked to hear that! Thanks for joining me :)

[@AntoUrruty]

Hi Tim, Totally up for a 30 day challenge, thank for all your videos !

[@yogawithtim]

Anto Urruty Stoked to hear that! Thanks for joining me :)

[@jerrytiernan9954]

I'd love a 30 day challenge! Thanks, Tim - keeping us all sane - Beth, UK

[@yogawithtim]

jerry tiernan No problem Jerry! Thanks for joining me :)

[@fireberrywocky]

Four people in my hometown just got tested positive for Corona! And I am freaking tf out! So I am doing so much yoga to just try and stay strong!

[@yogawithtim]

Jabberwocky Thanks for joining me! Hope this helped with what’s going on :)

[@artemrakov]

That was fantastic!

[@yogawithtim]

Artem Glad you enjoyed it! Thanks for joining me :)

[@carlandbethpetsche1541]

Yes I would do the 30 day challenge

[@yogawithtim]

Carl and Beth Petsche Stoked to hear that!

[@rutahalter1742]

Yes please to a 30 day challenge

[@yogawithtim]

Ruta Halter You got it!

[@marydumas8003]

Good pace and nice hip stretches 😉

[@yogawithtim]

Mary Dumas Glad you enjoyed the practice :)

[@yantihuter689]

your dog is too cute

[@yogawithtim]

He says thank you very much :)

[@jean-cesarlammert218]

I liked your calm rhythmic flow

[@yogawithtim]

Jean-Cesar Lammert Thanks! Glad you could join me for this practice :)

[@lorettauzzell1341]

Omg Yes!!!

[@yogawithtim]

loretta uzzell Glad you’re in! Thanks for joining me :)

[@vesuviotour8778]

Sure I am in, I’m enjoying too much your challenge, namaste

[@yogawithtim]

Vesuvio Tour Stoked to hear that!

[@charlesdavis2003]

Thanks Tim. I'm up for a 30 day challenge. Your videos are one of the best ways for me to start my day.

[@yogawithtim]

Charles Davis No problem! Stoked to hear your up for another challenge :)

[@hoobastanky]

thanks tim !!

[@yogawithtim]

Pedro Correia No problem! Thanks for joining me :)

[@jackiecunningham7008]

great flow, and my attention span can cope with 40 mins! thank you

[@yogawithtim]

Jackie Cunningham Stoked you enjoyed the practice! Thanks for joining :)

[@max-zl1vm]

This was a good one

[@yogawithtim]

max Glad you enjoyed it! Thanks for joining me :)

[@dancrafton1461]

Thanks Tim, l like the slower pace. I am always up for a challenge.

[@yogawithtim]

Dan Crafton Glad you enjoyed the practice and are ready for the challenge :)

[@derwoder]

Thks Tim, very good - aus always. Happy Easter. Take care

[@yogawithtim]

Derwo der Glad you enjoyed the practice! Happy Easter :) (2 days late oops)

[@dianeblarson]

I liked it a lot. Not too much repetition. Also like the crow and when we sit cross legged and then lift whole body off floor. Cant remember what that's called! thanks, Tim!

[@yogawithtim]

Diane Larson Stoked to hear that! Thanks for joining me :)

[@ber13nardo]

Thank you for the class. 30 DAY CHALLENGE COME TO US!! 😁

[@yogawithtim]

Ber Nardo No problem! I’ll my best to get the challenge rolling :)

[@ElaineTB1]

Thank you xxx

[@yogawithtim]

Elaine Brolan You’re welcome! Stoked you could join me :)

[@vr50]

This is very nice sequence 💪🏻

[@yogawithtim]

VR Stoked you enjoyed it!

[@vr50]

@@yogawithtim This video has 556 comments....you answer to everybody 🙄 now I am impressed 👍🏻

[@hollylenardi9404]

Yesss! Please! We would love a 30 day challenge! Can’t wait

[@ylaveille]

Absolutely!

[@yogawithtim]

Yasmine Laveille You got it! Thanks for joining me:)

[@ylaveille]

@@yogawithtim I'm one of your lockdown fans, thank you so much for keeping me healthy!

[@thesunnytourist]

Tim, thank you for a great flow this morning. :)

[@yogawithtim]

Sunny Love Lifestyle TV Glad you enjoyed it! Thanks for joining me :)

[@andrewdoig8531]

I would definitely be up for a new 30-day challenge, Tim. Especially if it continues to build on the foundations from the previous 30-day, like your quarantine challenge did - love that one!

[@yogawithtim]

Andrew Doig Stoked to hear that!

[@kellieweiss2402]

I loved this sequence ! Another quarentine challenge would be great.

[@yogawithtim]

Kellie Weiss You got it! Glad you enjoyed the practice :)

[@angelacaseymdboard-certifi2641]

Great combo of strengthening poses and stretching! This workout was right on par!

[@yogawithtim]

Angela Casey MD, Board-Certified Dermatologist Glad you enjoyed it! Thanks for joining me :)

[@pamelacunningham4379]

Yes, a new 30 day challenge would be awesome!

[@yogawithtim]

You got it Pamela! Thanks for joining me :)

[@brandonlim7186]

HI Tim. I love today's yoga, because the flow is slightly slower than usual. I sweat like cats and dogs as usual, feel so refreshing! Thank you for giving!

[@yogawithtim]

Brandon Lim Stoked you enjoyed it! Thanks for joining me :)

[@hannahfields3893]

I would love a 30 day challenge, Tim!

[@yogawithtim]

Hannah Fields You got it! Thanks for joining me :)

[@petramarton2861]

Hi Tim, yes I'm in a for a 30 day challenge!!

[@yogawithtim]

Petra Marton Stoked to hear that! Thanks for joining me:)

[@savinderkaur7081]

HI Tim, yes please I would love afresh 30 day challenge with yourselves. I'm learning and benefitting from Yoga through your videos. Currently repeating your 7 days of quarantine vidoes. Great experience so far. Thanks.

[@yogawithtim]

Savinder Kaur You got it! Glad you are enjoying the Quarantine Challenge!

[@paulinevanrheeden8523]

Hi Tim, I inked the good balance between arm/shoulder and leg/hip exercises! Thanks for this class🤗🙏

[@paulinevanrheeden8523]

Should be: ‘liked’ of course😇

[@yogawithtim]

Stoked you could join me!! Glad you enjoyed it :)

[@elaineseidel.8113]

Hi Tim- I love your classes, your pace and attention to detail. I teach yoga as well , and often recommend my clients to follow your classes.Kind regards Elaine ( South Africa) #FusionVinyasa

[@yogawithtim]

Elaine Seidel. That’s awesome! Thanks for your support. Stoked you could join me :)

[@elaineseidel.8113]

I’m not so Tec savvy so realized my #fusionvinyasa is Only relevant if you look for me on INSTAGRAM. Take care during these crazy times.🙏

[@anitasanches5726]

Thank you, Tim!! I would love a power flow!! And all the crew is welcome! I miss them!!! I decided to commit to the Conscious Movement Community since I started doing videos with you since 2016!!! I think it was time to contribute more deeply to your work and retribute what you have been doing for me and my husband these last 4 years!! Bring in the Challenge!!

[@yogawithtim]

Anita Sanches That’s awesome Anita! Welcome to the community :) Thanks for your support these past few years. Glad your excited about the future of your practice too

[@michaelpietrucha3604]

Loved Ollie's movements at the end... :P ;) (But seriously, loved the parts with the armbalances specifically)

[@yogawithtim]

Michael Pietrucha Haha he’s quite the partner :) Glad you enjoyed the practice!

[@michaelpietrucha3604]

@@yogawithtim I came up with a new name for them: sidewards dog...or Bear-a-mukavasana 🤣🙃

[@anitacrouch7070]

yes please to 30 day challenge..

[@yogawithtim]

Anita Crouch You got it!

[@markd4538]

Great practice, Tim. Personally, I would enjoy a longer, stronger practice, but always a pleasure, regardless.

[@yogawithtim]

mark d Thanks for the suggestion! Stoked you could join me

[@nataliadanielczyk9308]

Yes please! I'd be in for the challenge! Admire your persistence, the refusal to keep any regrets and the upright spirit always up for yet another challenge. This is THE EXAMPLE! thank you!

[@michellepage6178]

Yes yes yes and yes to another challenge! A yoga a day keeps the chiropractor away, not to mention positive mental health, inner peace, inner strength, flexibility, core strength, buns and abs of steel, and strong upper body.🙏🙏 I give thanks to you every day.

[@suzannehorvath4472]

Yes please Tim! A 30 day challenge would be amazing. I prefer 50-60 min or longer practice but am appreciative of anything you decide. Thank you and please stay well!

[@wkeaybright]

Definitely welcome the return of the much loved Challenge. If it’s the 2018 one, it got me into my daily Yoga with Tim practice which I’ve shared with friends and family. I keep coming back to your challenges month after month. So YES please to another 30 days of yoga and corny jokes. X

[@suzannemorrison5540]

I am all for a 30 Day Challenge! Thank you

[@yogawithtim]

Suzanne Morrison Stoked to year that!! Thanks for joining me :)

[@suechamberlain496]

Really liked this sequence - challenging but not rushed and am definitely up for a new Tim 30 day Challenge.

[@yogawithtim]

Sue Chamberlain Stoked to hear that! Thanks for joining me :)

[@takealoadoff]

Hey Tim! Thanks for faithfully posting these awesome videos! Your work is always needed but especially these days! Thanks again!

[@yogawithtim]

David McKinsey No problem David! Thanks for joining me :)

[@jaysonpryde5929]

than you Tim :)

[@yogawithtim]

Jayson Pryde You’re welcome! Thanks for joining me :)

[@Beaniebaby2010]

Yes! Tim do the 30 day challenge! We are ready!

[@katieisselpitre]

Hi Tim, I agree with others, I like being in daily practice with you that is sequential - in the for of a challenge. I also wanted to bring up the lower back strain some parents are experiencing now more than before - now that we’re home working and providing education. New physical postures; stooped, rounded, lifting, hugging, carrying- and the stress just stays there. It’s overuse, strain, not so much weakness... I’d love a practice that addresses that please. Thanks so much. Katie

[@yogawithtim]

Katie Issel Pitre Thanks for the suggestion! I’ll make note of this since I’m sure a lot of people are experiencing the same thing :) Thanks for joining me

[@joannajohston]

Tim, yes I am completely up for new one, I am 15 days through your last 30 day challenge and it gives enormous stability. through this lock up time. love also that its outside although I know that does not effect your teaching, which you are brilliant at. so could double up to 2 a day potentially.. its a real anchor. big thanks...🇬🇧

[@yogawithtim]

joanna johnston So glad to hear that you’re enjoying the challenge! I’ll try to make this new one happen. Stoked you could join me :)

[@markwulff655]

I'm in for a 30 day challenge. For sure! It's the best thing to have something to look forward to every day...

[@yogawithtim]

You got it Mark!

[@beckyzucco2216]

I’M always on board for another Tim Challenge!!! Let’s do it🙏🙏🙏🙏

[@deborahmcdonnell2187]

Yes! My son and I are doing yoga together each day. Start up a new 30 day!

[@georgegoneconto581]

Hi Tim, I'm responding to your email about a new 30 day challenge. I am currently in day 15 of your Total body yoga challenge and enjoying it. Thanks!

[@yogawithtim]

George Goneconto That’s awesome! Glad you’re enjoying the challenge :) I’ll try to make the new one happen

[@dianecrane631]

Yes, please on the 30 day challenge! And, I liked the variety of this flow... something a little different. Thanks!

[@yogawithtim]

You got it Diane! Thanks for joining me :)

[@Pfagen]

Yes to another 30 day challenge!!

[@jomarris2059]

Hi Tim Just done day 3 and loving it Thank you 🤗

[@yogawithtim]

Jo Marris That’s great to hear! Keep going! Thanks for joining me :)

[@beccalee7006]

YES PLEASE! Something challenging :)

[@paulnieminen6796]

Tim, this is a great time for that 30 day challenge, last time it was Truly transformative. It was a part of a new beginning. Today, I’d love to get back to that. I’m in for the journey!

[@yogawithtim]

Paul Nieminen That’s awesome! Stoked to hear that you’re ready to grow your practice. I’ll try to make this challenge happen. Thanks for joining me :)

[@ryanparmer3844]

Hi Tim, my wife and I have liked doing your videos at home during the covid times. The breath instruction was great here, I liked how consistent that was in the middle especially - we were all breathing together. Thank you and cute poochie

[@yogawithtim]

My pleasure!

[@saraleedom5827]

Thanks for the class, Tim. This was the right pace and strength for me after a day of staring at the same four walls - enough time to hold. I'd be interested in a new challenge. In this quarantine time, having a sense of accomplishment is key for my sanity -- I might even like two 15-day challenges to get that boost of satisfaction. Contrived success! Thanks as always.

[@yogawithtim]

You're welcome Sara! So glad you are enjoying your practice. Thanks for joining me :)

[@polymartinez5152]

#30 Day Challenge is more than welcomed: is much needed in my case, Tim. A slow, day by day, building strength and focus would be the ideal progression for me.

[@yogawithtim]

Poly Martìnez Glad to hear that! Thanks for the suggestion too :)

[@annamitriaieva4311]

Tim, looking forward to new 30 day challenge. I would like to stress another time that your challenges feel more like 30 day total body yoga awakening. As by practicing them I become more aware and conscious of my body. You are amazing! Thanks for your great classes!

[@yogawithtim]

Stoked to hear you're looking forward to it and have experienced the full capabilities of your practice. Thanks for joining me :)

[@nicolecascone4894]

I would love a new 30 day challenge! I have tried to get into yoga about 10 other times with different instructors over the last couple years and never really liked it. I usually run or bike, lift weights. I did your 30 day challenge and have to say I’m hooked. Thank you!

[@KS-jd6ez]

Hi Tim! Yes..count me in for another 30 day challenge! Thanks!

[@brendonemmott7085]

Yes 30 days!! We’re ready 🙏🏼🙌🏼

[@chuckko1]

I loved how you take us through a continuous flow of standing poses. Thank you!

[@yogawithtim]

Andrea Konuma Glad you enjoyed it! Thanks for joining me:)

[@Tamea-ep3yk]

Hi Tim - I'd love a new 30 day challenge! Your series build skills at a great pace, and I love feeling stronger and more pliable as I go through the days.

[@yogawithtim]

Tamea4500 You got it! I’ll try to make the challenge happen ASAP :)

[@carminagarcia8708]

Totally in for a 30 day challenge! You are such a sweetheart!!!!

[@bodyblisscolorado1341]

Yes, please! Thank you, Tim! 🙏🙌❤️

[@chantalkuhn1498]

I loved all the hip openers and twists ... hips and neck are my tightest spots. Thanks for all your great videos and instructions. And it's always cute to get a glimpse of your fluffy dog Ollie

[@heatherelia6222]

I would happily look forward to a new 30 day challenge, this Tim

[@irenem5571]

This one is great! I did two sequences today...more of this would be great! Greetings from Austria :)

[@yogawithtim]

Irene M Glad you enjoyed the practice! Stoked you could join me :)

[@injamyhr2436]

Im in for a 30 Day Challenge 🤗

[@yogawithtim]

Inja Myhr You got it! Thanks for joining me :)

[@michellepage6178]

Thank you Tim, i finally got to this class. There is never anything to comment negatively about any parts of your classes; theyre in there because theyre meant to be in there and at that moment in time, i take the opportunity to complete the poses as best i can. The core work today was particularly challenging and i was finally able to hold high boat with straight legs! I give thanks to you and your instruction today. 🙇‍♀️🙇‍♀️❣🍀🤗🙏

[@yogawithtim]

Michelle Page That’s awesome Michelle! Congrats on the high boat. Thanks for your support!

[@tayloryoder7063]

Yes yes and yes again! I’d love a new challenge.

[@jodieh1375]

Hi Tim, love today’s practice, love it. Yes, I am very much looking forward to the ‘New 30 Days Challenge’. Thank you!

[@yogawithtim]

So glad to hear that Jodie! Thanks for joining me :)

[@soosangles]

Hi Tim, that was absolutely wonderful - agree with Jessica in the pace - great to really feel the postures. You're an awesome instructor. Thank you so much for your generosity. By the way - am hoping all ok with you, noticed you were taking vinyasas easy. Take care of You - you take care of so many & we're all so grateful. Sue Angles XX

[@robertcohen4235]

Hi Tim. Definitely up for a "new" 30 Day Challenge!

[@marygrimm1421]

BRAVO!!! Fabulous class🙏🏼 I typically shy away from POWER yoga classes. But this felt more like a Hatha Flow class which is energetic with breath connection in my knowledge. I could move through the poses comfortably, feeling confident and energized ! I thank you and hope to see more videos similar to this one✨

[@yogawithtim]

So glad you enjoyed it Mary! Thanks for taking the time to join me :)

[@pthola12]

Yes! I don’t usually follow your challenges in real time (like I am doing the 2020 thirty day challenge now). I have been doing the challenges since 2017, and I was bummed when I no longer had access to the older challenges. I take notes after each session and I have a personal log of those 30 day challenges that are no longer posted. I was just looking at the notes to that challenge with Stacy, Carolyn, Franciska & Jacob the other day and wishing I could do some (Or all) of those sessions again. So yes, I am down with that! Thank you Tim!

[@katieremmers9076]

I would LOVE to see a new 30 day challenge posted!

[@daninat2360]

I enjoyed coming in and out of the warrior poses. The 30 day challenge would be great. Thanks for all you do!

[@yogawithtim]

Danina T Glad you enjoyed it! I’ll try to make the challenge happen. Thanks for joining me :)

[@ksh6068]

Amazing session. .. unlike any other power yoga I've ever done. Loved it!

[@yogawithtim]

Awesome! Thank you so much! 😊

[@positivity1116]

Hi Tim, this was a great pace and flow to allow for a strong practice but with a slower breath. I like the 40 minute length as I’m still working at home and I can fit this in before starting at my desk. The absolute best thing is Ollie though, he stretched right on cue today 🐶❤️. Thanks Tim for keeping me positive in the lockdown.

[@zeinabardaji7501]

this practice ranks as a favourite. it was slow and controlled, and offered enough time to practice the techniques while allowing for a balanced breath. thank you so much tim. my boyfriend and i always appreciate your energy! also, always up for a 30 day challenge :)

[@yogawithtim]

Zeina Bardaji So glad you enjoyed the practice! I’ll try to make the challenge happen soon :) Thanks for joining me