How to get rid of DOUBLE CHIN / 4 minutes massage to make double chin disappear

想要更詳細了解如何正確操作，可以預約我的諮詢
你將免費獲得價值50美金的線上一對一的指導，目前只開放30個名額
同時我也會問你一些你個人在面部瑜伽和美容護膚所遇到的問題，以便日後的教學參考喔。
免費預約link：calendly.com/c...
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進階版在這裡喔
• 0成本雙下巴面部瑜伽操2.0進階加速版 |雙...
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[@cocopandaaaa]

對面部瑜伽有興趣可以來諮詢我的1對1線上課程， 預約連結：calendly.com/cocopanda/bookingpage 【注意】希望大家不要缺席，不得不缺席請通過電郵通知，無故缺席就下次沒辦法預約到咯

[@goblin3189]

這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力， 肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。

[@Helen遊玩台灣各地方]

3:12 3:17 3:19 3:19 3:19 3:19 3:19 3:20

[@auntiewong6326]

这个很有用 我连续做了快一个月 每周至少做五次 每天早上做 脸整个小了一圈！双下巴紧实了很多 当然我有配合运动和瑜伽 大师都要坚持哦！！！

[@hysharon7894]

我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的

[@khaikaii9648]

最后效果大不大？

[@jccc1923]

真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤

[@ziweiwong5902]

一天做几次

[@jccc1923]

@@ziweiwong5902 一次就好了 我是在睡觉前洗脸然后涂面霜了做 不过主要是要坚持！

[@ziweiwong5902]

@@jccc1923 大概第几天双下巴完全消失

[@jccc1923]

@@ziweiwong5902 我的是還沒完全消失 可能跟我本人微胖有影響 但是我的已經改善了很多 大概2-3個禮拜沒錯的話

[@uu-rt3uh]

真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！

[@MILK-nw2bw]

目前第三年了還是非常有用的各位 要說做幾次，睡前做一次 搭配不定時每天有時間就拉一下脖子 基本5天就明顯改善雙下巴了

[@CrystalChan-w1j]

Wow 你堅持了3年了嗎

[@MILK-nw2bw]

@@CrystalChan-w1j 是的 但是中間也有當兵，瘦下來應該也有關係

[@rabbit11826]

第一天打卡! 舌頭運動那邊真的超痠

[@XikX-id5wl]

效果怎么样啦？

[@史蒂芬水神]

？

[@aiwei1084]

然后你去哪啦？

[@凱-e7e]

他已經放棄了 現在已經從雙下巴變成三下巴

[@峻日常]

邊做邊看留言區

[@ccsze288]

做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!

[@Jasmine0616]

有建議一天做幾次嗎？謝謝

[@lancrase3295]

下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！

[@euniceking5011]

只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享

[@cocopandaaaa]

新发的视频里有加强版训练哦 练得习惯了可以去挑战下！

[@魏晨安-h9h]

我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！ 雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！

[@annvolkova2750]

Вышло?

[@nochuwaes]

it's not fair some people are born with naturally sharp chins/jawline 😆

[@keikonagita4587]

@Zorrah Roddey LOL but still 😭

[@emilenyhernandez6808]

Like sunghoon from enhypen 😭

[@wollonggong]

lol

[@hassansauid5955]

Add gggg

[@kg-sf8td]

By their age group 😌

[@mingni_5594]

做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~

[@cocopandaaaa]

谢谢反馈啦

[@user-ue8sd3um9l]

超級有效～推薦大家可以每天做唷～下顎線條也都明顯了

[@ignorethis4937]

This workout is dangerous, everyone who says they are gonna update disappear after a week.

[@rylenju]

no, they are probably just lazy to do it. lol

[@rylenju]

@@ashleycooper4280 oh ok 👌

[@yuh8244]

Lmaooo

[@lawlietmihombre8807]

LMAO

[@itzelguanabana9805]

That's true, they stoped at day 2 or 3. But I'm gonna try

[@mavixx7]

0:30 第一次练习 1:10 第二个练习 1:27 第三个练习 1:46 第四个练习 2:15 第五练习 3:19 第六练习 4:25 第七个练习 5:13 第八练习 5:56 第九个练习

[@mako-mu2xp]

見やすいです❗ ありがとう✨

[@Angrykara1994]

好人一生平安

[@Nevergiveup-r8v]

还有练吗😂效果怎么样？

[@Joymarjiah108]

starting in: 27.3.2021 Day 1: DONE Day2: Day 3: Day 4: Day 5:

[@heloisamarques.]

you died?

[@user_mikasa]

Why are skipping..? Come back home🤭 You still didn't come?!

[@trinityperry4687]

Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY

[@MakenzieThompson]

how long have u done it for and how many times a day ?

[@rosemarysoup]

u re so pretty

[@trinityperry4687]

Kenzie like a week and I got good results I am so sorry abt the latest reply I am so so sorry😭😭

[@trinityperry4687]

ʜᴀʏᴇᴏɴ a week and I did it like once a day tbh with you

[@trinityperry4687]

Kenzie oh and once a day but I prefer two times a day just to get faster results

[@xinyee404]

打卡 Day 1✔️ Day 2✔️ 做了差不多一个礼拜多真的很有效耶

[@crazycath8710]

Did anyone else's tongue feel like it was burning

[@briannerose6162]

OMGGG YESSSS

[@onetwothreefour8684]

YESSS :')

[@pearlinetang3311]

Me

[@narimanelwakkad8529]

BURNING? IT BROKE IN HALF

[@crazycath8710]

@@narimanelwakkad8529 bruh. Facts. 😂

[@ConstanzaMita]

guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this

[@itsyotomatoe]

How long did it take to see results?

[@riccardocricelli6499]

Is It permanent?

[@민지-u4s4e]

堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多

[@user-fq8rz6n]

請問一天做幾組

[@蛋蛋-b1s]

昨天都做应该没事吧！！！

[@민지-u4s4e]

每日做一次 如果你可以你都可以做幾次

[@蛋蛋-b1s]

@@민지-u4s4e 好的😄

[@a1chengliting954]

你现在应该变得很好看了吧😍

[@yachianjang7860]

感謝分享，我不算胖的體型，但雙下巴卻超嚴重 2022/09/27第一天，做個記錄，從這天開始每天做這個操，看看之後變化

[@jiaxuan5595]

如何

[@naomi2389]

等你回來更新

[@yachianjang7860]

目前做兩個禮拜左右，感覺雙下巴真的有變小，下顎線也有變明顯一點點，目前繼續試試看，一個月後再分享

[@jiaxuan5595]

@@yachianjang7860 好耶❤️

[@yachianjang7860]

@Muskan Sarwar once a day~

[@ophelkennahogardo4199]

I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!

[@animemyanmar5473]

you should diet for face its main point of your double chin

[@AceyAceee]

Has it fully removed now?

[@halaken6831]

Everyone talks about the work this training does, but nobody talks about how beautiful coco is

[@jubabe9328]

效果非常好👍 三個月見效！ （堅持每天做一次） 婚宴前抱佛腳，體重63kg，「沒有」一張照片有被拍出雙下巴❤️

[@yoru09neko]

謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／

[@giohyuu3465]

舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~

[@predsamoubiistvo]

OK GUYS HERE WE GO DAY1: 👍 DAY2: 👍 DAY3: 👍 DAY4: 👍 DAY5: 👍 DAY6: 👍 DAY7: 👍 DAY8: 👍 DAY9: 👍 DAY10: 👍 *okk it's work

[@antonina.slyvka]

Same day 1

[@laurapark4827]

Your Jk's photo❤️😻

[@predsamoubiistvo]

@@laurapark4827

[@mrgucci5779]

@@predsamoubiistvo Fighting!!

[@predsamoubiistvo]

@@mrgucci5779

[@ticktock9710]

It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤

[@fendong7779]

不做这些动作不知道 自己的脖子 拉伸动作 皮肤感觉那么僵硬 拉不开 难怪双下巴

[@megua_rt]

誰跟我一樣讀著評論邊做那個舌頭動作XD

[@hanshawqq]

摆动是最难的部分😩

[@megua_rt]

@@hanshawqq 加油啦 为了摆脱双下巴w

[@naomi2389]

我

[@早安-h6p]

我:D

[@ayeshasultana4956]

Me 🤭

[@jeannettew5162]

妳好漂亮，又無私分享 特別喜歡聽妳講日文

[@крисочкаантоник]

ok guys i try,fighting 1 day-✔️ 2 day-✔️ 3 day-✔️ 4 day-✔️ 5 day-✔️ 6 day- ✔️ 7 day-✔️ 8 day-✔️

[@friday0933]

第一天做但真的很有感，希望14天後可以順利消除我的雙下巴XDD，有個小建議，希望讀秒倒數或結束的時候可以有個提示音，才不會不小心錯過，好比一開始的抬頭，低頭才發現換動作了

[@cocopandaaaa]

感謝你的意見～ 後面的我會加倒數的聲音

[@taochiang6697]

自己就不能看吗？太挑了吧！

[@ning7947]

@@taochiang6697 給個建議而已 是在兇屁…

[@aybota9034]

请问现在有效果了吗

[@friday0933]

@@ning7947 謝謝你^^本來刺耳的噪音，現在讓我覺得舒服多了

[@sasalee2982]

謝謝熊貓老師我從3層变1層了，繼續努力!!!☺

[@老刺]

現在哪呢呢？

[@ritaangel7144]

Week 1 ⸜₍๑•⌔•๑ ₎⸝ DAY 1 ✅(night) DAY 2 ✅(morning&night) DAY 3 ✅(evening) DAY 4 ✅(night) DAY 5 ❎(😷not feeling well) DAY 6 ❎ DAY 7 ❎ DAY 8 ✅(night)

[@karenzanella3960]

怎么样？

[@ritaangel7144]

@@karenzanella3960 有消瘦一点

[@luciaantolini5133]

Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣 Saludos desde Argentina 🇦🇷🇦🇷

[@mar8860]

Primer comentario en español que veo 👀

[@aryhnava9451]

Jajjajajaj okiii

[@yolemeza2856]

Verdadddd

[@kotokoutsugi9054]

Sii,tienes razón!!

[@miaflorencia9566]

Aguante el dulce de leche jajsha

[@mariaeugeniabohm4291]

Im started on 15/03 Day 1: so funny jsjs. Day 2 : normal, like day 1. Day 3 : I started to notice changes. Day 4 : My double chin disappears compared to how I had it before. Day 5: normal but now im happy. Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller. Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.

[@sahararlm]

yeah SAMEE it remains the same if i leave it for like 3 days?

[@mariaeugeniabohm4291]

@@sahararlm yees, dont problem

[@steploli6594]

ill be back to give updates day 1: ☑ day 2: ☑

[@jeontaehyung6746]

yes hello what happened

[@steploli6594]

@@jeontaehyung6746 update i got depression

[@hikikomorii0]

Don't mind mind me, just doing a daily check-up (0:30) day 1:✔️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 12: day 13: day 14:

[@junechaari3178]

come back bestie

[@yufangshe4880]

最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！

[@лин-б4о]

очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!! very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!

[@katyaxx1105]

согласна !!!

[@ТоробурТоробур]

Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!

[@stefy6628]

好喜欢您的视频！每个视频都管用，您真是什么都会！❤️

[@lynsun4144]

感谢coco，真的感觉自己越来越精致

[@liaa3314]

i’ll start doing this for two weeks and update back: day 1: ✔️

[@pvnk2106]

bestie u alive?

[@sheillah.c588]

@@pvnk2106 lol

[@tithisings]

bruh lol

[@kellychen5260]

舌頭那個動作真的好累啊⋯⋯

[@sakuraissocute11]

對啊

[@fer337]

Yes 😭

[@aolily5714]

我快窒息了

[@matildajerez7548]

Si

[@Angel-z886]

为什么要做舌头呀🤣🤣🤣

[@chickensoup3183]

this works really well!! ive been trying this for week now and my chin is much smaller!! love video (sorry if this made no sense english isn’t my first language)

[@blueneptunian]

nice!!! and your english is perfect to me don't worry :)

[@v4mpn4]

Your English is very good!!

[@manasasp6749]

Your english is perfect dude

[@meghanmedendorp3257]

You have better English than most of the people I know who DO speak English.. so you’re good bro

[@apalamplm]

this is a book. I tried my best

[@zhansayakabl3807]

1-День✔️ 2-День✔️ 3-День 4-День 5-День 6-День 7-День 8-День 9-День 10-День

[@blisskao3639]

舌頭運動真的有拉到脖子的肌肉耶!!!超酸!!!

[@好运来来来]

舌头运动我做了半年，但不是做这套，现在轻而易举😂。

[@yeezywei3163]

做完舌头好痛啊

[@mengtan8076]

死了啊痛

[@mixliv8663]

WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello Excelente video🌼

[@fer337]

Día 1= 19 de agosto 1:26 pm ✅ Día 2= 20 de agosto 8:54 am ✔ Día 3= 22 de agosto 2:46 am ✔ Día 4= 31 de agosto 4:29 pm✔ Día 5= 1 de septiembre 3:21 pm ✔

[@benjovi7637]

Не знаю как насчёт подбородка, но язык я прокачала 😂 Оценить, правда, некому 🙈

[@rayanabakenova3825]

Ахпхпхпхпхпххп

[@madridistakid3630]

😂😂😂😂😂

[@MishAAndriEnko]

@@jayluvwwi2873 девочки, пишите) хах

[@ИндиМаго]

🧐😂😂😂😂

[@Гааратымойкраш]

Больно

[@gabs6880]

i’ll start doing this for two weeks and update back: day 1: ✔️ day 2:✔️ day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller) day 4: ✔️ day 5: ✔️ day 6: ❌ day 7: ✔️✔️ did it twice since i forgot yesterday day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺

[@milanesa4298]

.

[@steploli6594]

You can do this bestie!!

[@valeriatv8208]

Are you noticing any difference v

[@MakenzieThompson]

how did ur chin look before u started ?

[@tthaxc506]

I hope it works Day 1: ❤️ Day 2:❤️ Day 3:❗ Day 4:❤️ Day 5:❤️ Day 6:twice❤️ Day 7:❤️ Day 8:❤️

[@минсуа-к8п]

Day 3 ?

[@elyonglayn8427]

Where are you :) don't give up girl! You can! Think about results!

[@tthaxc506]

@@elyonglayn8427 omg,thank you 🥺❤️❤️

[@elyonglayn8427]

@@tthaxc506 )❤️

[@gulnazn2413]

and?

[@marianamogollon2774]

Day 1: 💃 Day 2: 💃 Day 3: 💃 Day 4: 💃

[@lovefool73]

what does that mean?

[@akaneakane7893]

@@lovefool73 i honestly have no idea- 🙃

[@sarahliang6582]

@@lovefool73 I guesses it means she /he has done the exercises

[@TheVixenWorkout]

I love these videos, straight to the point. I am noticing a difference already. I am hooked.

[@jdj8717]

太有用了 才做了不到一个星期 双下巴几乎全没了 多谢🙏

[@cocopandaaaa]

感谢你的反馈！我也是做了没多久超有效果 以至于没能拍对比图哈哈哈

[@user-fr4es3yh5r]

真的假的🤨？

[@ҮкілайАсқар]

@@cocopandaaaa 请问每天要做几次呢？

[@cocopandaaaa]

@@ҮкілайАсқар 一次～

[@16dreamz84]

Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin

[@啊豪-e9r]

目前做4天，每次做推淋巴的部分都推到自己一手油，不是乳液。好有感的感覺

[@مارثا-ظ5ع]

When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚

[@sevens5435]

same but its helping

[@jiaxuan5595]

做了一个星期，我厚厚的下巴真的小了好多啊啊啊！姐妹们一定要坚持，真的很有效果！！！！！做了一个月再回来评论

[@jiaxuan5595]

真的很感谢熊猫，我看了你好多视频，好多都有每天抽一些时间跟练，真的很有效果，你是我的救星！！！！！脸变得越来越精致啦！！！😄😄❤

[@cocopandaaaa]

谢谢你的留言 加油呀！

[@jiaxuan5595]

做了一个月，下巴都有在慢慢地变小，只不过我的下巴真的太厚了，快跟脖子连在一起了，所以小得比较慢😭不过现在能看得出来一些轮廓了~~~我会继续加油！

[@jiaxuan5595]

快三个月了，有明显变小，途中偶尔有暂停，因为课业繁忙，现在也尽量安排时间来做，真的会慢慢地变小~希望能坚持到一年，再回顾自己的变化😄

[@vivianpao7910]

哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️

[@aybota9034]

请问有效果了吗

[@哈哈哈呵呵呵-o1u]

有效果吗～？

[@vivianpao7910]

不好意思，没有坚持做，太酸了😬😬

[@zoey4714]

我做了兩個禮拜，超級有效，謝謝妳！！

[@ҮкілайАсқар]

请问每天要做几次

[@zoey4714]

@@ҮкілайАсқар 基本上我都是睡前做一次，如果下午有空的話也會做一次哦！

[@Jaaasmineeee]

Started it today let's go ~~~~ Day 1 - ✅ Day 2 - ✅ Day 3- ✅ Day -✅ Day 5 -✅ Day 6-✅ Day 7 - had exam 🙂 Day 8- ✅

[@loongal]

Not to flex but I'm pretty skinny and my double chin is killing me! So thank you

[@evamagdalenakwolekgomez5285]

you have disappeared too :(

[@marinelouwerse9187]

@@loongal when did you see results ? because I'm also skinny with a little double chin and I hate it so plz let me know :))

[@loongal]

@@marinelouwerse9187 Read the comment again.

[@ayesh4core]

Same im like SUPER SKINNNY, but my double chin is like mount Everest lol

[@itsnlee]

Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco

[@aiwei1084]

啊啊啊！刚刚要更新就不见了！还好我刚开始没多久，还记得ヽ(*。>Д

[@hiimace1999]

加油！！！！

[@hiimace1999]

要继续！！ 一起变漂亮姐妹！

[@DJ-my9js]

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ I did this twice and I have seen changes I still have fat but it’s now little (btw I have done two other face workout so it’s more effective) Day 5: done ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@annvolkova2750]

Забросили?

[@hizensolv]

@@annvolkova2750 скорее да

[@swanv7214]

OK, let's start👊 Day 1:💪 Day 2:💪 Day 3:💪 Day 4:💪 Day 5:💪 (So, it's work and I wil continue)

[@marlenkujadin3039]

Bestie come back

[@giyutomioka9396]

@@gulnazn2413 ayo chill dont be fucking rude shes just telling u if it works or not

[@aset5449]

So does it work or ..?😁😁😁

[@Hana-rw7lo]

@@giyutomioka9396 they’re not even rude, what are you talking about

[@hiimace1999]

Keep it up!!!

[@jianing5755]

大概练了半个月 感觉没有特别有效 应该是我下巴问题 （我下巴比较短 然后也后蛮严重的）不过黑眼圈和泪沟的视频亲测很有效！强烈推荐

[@Elise-nl4qy]

0:30 開始

[@purple_latte1441]

Okay so i'm late to the party and wanna keep people updated if i figure out how to edit comments cuz i don't see the button anywhere: Day 1: The tongue one ached the most. But managed to do it all :)

[@popp505]

做完一次有感，開心💕

[@ti_moi_pyfic]

Мой язык скорее отвалится, чем я сумею сделать это упражнение

[@guitarus794]

Спину прямо и повторяешь🗿👌

[@МаксатАгмашов]

Не говори

[@guitarus794]

@@МаксатАгмашов не говорю

[@elyonglayn8427]

Привет, казах)

[@НИГОРА-б2в]

@@guitarus794😀😀😀😀

[@kzyrl6179]

yall imma update you guys everyday oki?

[@melisakrs1420]

Are u herreee

[@cchi2748]

运动开始 0:31 第一天✅ 第二天✅ 第三天✅ 第四天✅ 第五天✅ 第六天✅ 第七天✅ 第八天✅

[@bingyingchen7832]

有效吗？

[@cchi2748]

@@bingyingchen7832 有的，那段时间线条有明显很多 然后我不做了xD现在肥回来了 要坚持哦

[@bingyingchen7832]

@@cchi2748好哒，谢谢，会坚持的！

[@naomi2389]

打卡： 9月：10, 13, 15, 16, 17, 19, 25 10月：1, 2, 3, 4, 7, 10, 11, 12, 13, 14, 17, 18, 19, 20, 22, 23, 25, 27, 29, 更新：我覺得是有效的，臉部線條看起來有更順暢！ 還有第一個鍛鍊肌肉的意外收穫 胸部有因為抬頭那個動作運動到的肌肉被訓練到而變得挺一點點 真是沒想到……

[@misguidedghost4269]

效果如何？

[@naomi2389]

@@misguidedghost4269 我剛剛更新了！謝謝你嘿嘿

[@tessmy]

打卡第一天 打卡第二天 打卡第三天

[@kevin.8247]

Day 1 Day 2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 真的有用 Day11

[@barisafan.chen.28]

這套操做完好舒服。 感覺通暢多了。

[@Linlin-rw2fb]

舌头那个真的要把我逼疯了😂😂感谢分享❤❤

[@哈哈哈333]

谢谢，能不能说说颈纹的问题

[@usagitsukino8766]

我快40了，沒頸紋，我想是因為偶然保養品塗頸。我也很想看熊貓的頸紋教學喔🙏🏻💕

[@丁雨彤-j4v]

估计你只要不低头玩手机就能好很多

[@succusnme]

我生下来就有，去医院问医生只能整……

[@usagitsukino8766]

@@succusnme 真的能改。我成功了。相信自己❤️❤️❤️

[@tiamo2832]

我是出生就有兩條超明顯的 擦了十年頸霜還是在 應該是體質 我兒子也遺傳我兩條紋

[@TheMaribog]

Your exercises are the best! Thank you!

[@hahssvdgajf6560]

I’m starting today Day1:✅ Day:2✅ Day3✅

[@luo8727]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ No changes Day 5 : ✔️ Day 6 : ✔️ Still no changes Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ Tbh I don't see any changes, I should try to do it two times per days !

[@ps.1904]

Can someone tell what she was explaining in video end after the exercises? I dont speak Chinese so I did not understand

[@taehyungsblackbaby-momma1008]

SAME

[@stellachen6310]

Just saying she didn’t take before & after pic, but she got double chin after giving birth to the kids, and now her chin is (basically) back on track. The exercise is tough but it’ll work etc

[@taehyungsblackbaby-momma1008]

@@stellachen6310 omg thank u smm

[@animecharactersupremancy.9216]

hi! i'll be trying to update this everyday, and hopefully i can do it almost everyday of the summer!! 6/13/21 : day 1: no changes, although that should be obvious. skipped 6/15/21 : day 2 : no changes, i will add when i see any noticeable change. 6 months later, i got logged off this account but i did however continue the workouts, it didn't COMPLETLY work, but it did help quite a bit.

[@hakhanh2513]

Any new updates?

[@animecharactersupremancy.9216]

@@hakhanh2513 i got logged off this account but after around 6 months there are some changes that are noticeable, but it doesn't work the way i really expected it to unfortunately lol.. after 4 months is where i stopped really seeing changes.

[@animelight1017]

Please put english subtitles on the video.

[@miyachinen5952]

or just put youtube’s captions on...

[@rurusu]

第四天 開始懷疑自己了 成功的那些人的下巴是淋巴吧 我的是肥肉 怎麼排

[@好了-c1t]

才四天怎么可能有用

[@beidoulvr4217]

okay okay so,i’ve been doing this for 3 days so i’ll update whenever i’m doing it and i’ll also tell if i’ve had any results -day 1 ✅ -day 2 ✅ -day 3✅

[@humerafatima4993]

Results?

[@beidoulvr4217]

@@humerafatima4993 RIGHT i forgot to update no results at all for me:/

[@Kt_lemon]

這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼

[@cocopandaaaa]

謝謝你幫忙推薦😘

[@caron6377]

2023年還在看的 👇

[@白色九尾狐]

我

[@白色九尾狐]

Hi~ o(*￣▽￣*)ブ

[@escapeh.o.w9887]

打卡 Day 1: ✅

[@ilove_xucoka2630]

Where are you? C:

[@alinneaitken]

Es un ejercicio bastante bueno al parecer porque en el ejercicio de la lengua senti como los musculos de la cara quemaban jajajaj

[@lai7262]

做了三天，居然側臉的線條回來了，雙下巴小了很多。會持續維持讓雙下巴不要再回來了，謝謝分享。

[@kjuliana6012]

Hope it works, let's go ! Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done (it works! I can see a small change) Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done (my double chin doesn’t look big like before, but I thought that I would get a jawline 😢 anyway thank you 🥰

[@sevens5435]

you would kind of get a jawline but it takes a while!

[@rym9289]

day 1: done✅ night day2:done✅night day3:done ✅morning day4:done✅night day5: day6: day7: