Beginner HIIT Workout: 15 Min Fat Burner Over 50

[@vidyadhanraj9924]

Thanks for yet another workout routine for seniors.

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! YAY! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@madamecurious]

Love it!!!! ❤ Thank you so much 😊

[@yes2next]

Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart and got your muscles working! 👏YAY! You did it! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@nancyleafblad8172]

I love these and the two of you so much! Thank you.

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good! Keeping both strong is important to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Lizzifer7]

15 minutes is just perfect with a warm up and cool down ❤ It's been months since doing a HIIT Workout. Happy to have you Both guiding me through it.

[@yes2next]

Thank you! That's nice of you to say so! 👏 Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working in 15mins! 💪 YAY! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@joansmith5870]

Did this video sitting in a chair. It was fun and challenging, really lifted my mood. Thank you ladies!

[@yes2next]

Thank you! That's great! Glad you liked the workout and doing it seated is good too! 👏Your heart and muscles received the same good benefits! Pleased you felt better too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@chrisperkins6403]

You do an excellent job of incorporating the rests between moves; it was especially appreciated to hear you advocate the importance of rest between strength training days. Thank you also for reminding us to listen to our bodies.

[@yes2next]

HI there! Happy you find the reminders to rest and to keep listening to your bodies helpful! Simple things can get lost in the whole scheme of things so it's good to pop in with a "heads up" tip! Keep moving with us! See you soon! ❤️

[@TamaraRoth-ij4rc]

Thank you to the video owner for creating such an accessible and empowering resource!

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lyndagilchuk6682]

Surprised myself and did the whole workout. Only had to sit in the chair for a few minutes. I'm loving you two and enjoying working out with you every night. Thanks! and Hello from Winnipeg, Manitoba Canada

[@yes2next]

Thank you and hello to you in Winnipeg, Manitoba Canada! Glad you enjoyed the workout and taking a HIIT means you gave your heart and muscles a good workout! YAY! 👏 Also, pleased you used the chair for only a few minutes too and doing the workouts every night is a big PLUS to staying strong! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@leighanneheynineteen6713]

I have been trying to get moving for a long time. I found you about three weeks ago and I absolutely love your workouts. I truly hated exercising although I know I needed to do it. It is enriching to work out with you two. Your relationship and banter keep me uplifted and motiviated to keep moving. Thank you so much.

[@yes2next]

Thank you! That's so nice to know! Happy you found us too and pleased the workouts have got you exercising! 👏 It's one of the best things you can do for your heart and muscles to stay healthy and strong! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@KimKockritz]

❤❤❤ Your workouts make my day!! Thank you so much!! You keep making them and I’ll keep doing them!! ❤️❤️❤️

[@yes2next]

Thank you! That sounds like a good plan! Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going! The workouts are coming so get ready to join us! 👏YAY! Keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i did this workout today, i enjoy the hiit workouts

[@yes2next]

Thank you! Glad you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! 👏That's the way to do it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@dianaringers4386]

❤❤❤❤❤❤from Vancouver, Canada! You’ve got me moving again

[@yes2next]

Thank you and cheers to you in Vancouver, Canada! Nice of you to join us! 👏Happy you liked the workouts and pleased to know they have got you moving again! 👏 YAY! That's the way to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@janesmith506]

5/16/24: I got a good workout with you today…thanks April and Aiko!

[@yes2next]

Thank you! That's what we like to hear! Glad you enjoyed the workout! You took a HIIT too! YAY! 👏You raised your heart rate and got your muscles working! That's the way to do it to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@veronicachow]

I'm only halfway to 50 but I've been sedentary for too long. Your workouts have been helping me to get moving again! Thanks so much & shoutout to Mochi for the extra cuteness!

[@yes2next]

Halfway to 50 and already crushing it! Just remember, it's not about the years, it's about the moves. Listen to your body and keep moving to build strength and stamina gradually. You got this! Mochi says meow!! 😻

[@cherylhernandez5525]

Thank you for your videos! I'm not old, but have had a bad back for 17 years and not able to do typical exercises for my age. Enjoying your videos.

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are helping you to move! Just go at a pace that works for you and go from there! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@naomiedmunds1457]

I love this workout. I've made it my goal to complete it every other day. I only have 22lb weights and oh boy do you feel the burn. Love all your videos and love the fact that they are accessible to everybody of every age and ability. Thank you for providing a great exercise programme.

[@yes2next]

Thank you for your kind words! Happy you enjoyed the workout and doing it every other day is terrific and using light weights is a big PLUS, too! That's the way to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@firedawgysgirl5216]

Love working out w you both. Thanks for the great videos.

[@yes2next]

Thank you! Happy you enjoy the workouts! That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️

[@fiestavee]

I'm 65 and discovered your videos 3 weeks ago. Love them! But I REALLY love you and your Mom❤ THANK YOU🙏🙂

[@yes2next]

Thank you! Glad you discovered us too and happy you enjoy the workouts! 👏 As a young 65yo it's terrific you are exercising to be strong now and for your later years too! 👏You are doing your heart and muscles good! Mom says Hi and loves ❤️you back! She wants you to keep up the good work and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

HIIT for this Monday afternoon. I like this one. Mochi is adorable. Thanks to you and Mom. See you tomorrow! 😊

[@yes2next]

Yay! We're glad you enjoyed this HIIT workout and Mochi's cameo! 😻 See you tomorrow! ❤️

[@LauraRochford-k9l]

Thankyou lady’s lots of love ❤❤

[@yes2next]

Thank you! Glad you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! 👏 Nice work to burn some fat! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

This work out again today this morning I love this work out thank you ladies❤❤

[@yes2next]

HI there! That's great! Glad you enjoy the workout and doing it in the morning is a great way to get your heart and muscles ready for the hustle and bustle! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@marilynharris4238]

September means new beginnings, and one of things I have on my list for this month is to get into shape by following your exercise classes every day. I’m 85 with limited mobility, but love your sessions and think they will be for me. I just lasted 10 minutes with this first class - I “listened to my body” and stopped until tomorrow. But I wondered WHERE I should start. 😵‍💫 I see you have made 2 recommendations to a watcher from Turkey. Thanks, I’ll start there!!!

[@yes2next]

It's wonderful to hear that you're taking the initiative to get into shape! September is excellent for new beginnings! Starting with just 10 minutes is a great approach, and listening to your body is so important. I recommend checking out our blog with suggestions on how to get started with us: bit.ly/3IgMp2Z Our Absolute Beginner playlist may be a good start -- it focuses on mobility and flexibility to prepare you to do cardio and strength training. Feel free to reach out if you have any specific questions! We're excited to help your journey! ❤️

[@pamwalker520]

Love this, feel energetic.Thank you.

[@yes2next]

Thank you! Happy you enjoyed it and pleased you felt more energetic too! 👏 You gave your heart and muscles a good workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@Seberstein]

Wonderful workout. Thanks so much!

[@yes2next]

Thank you! Happy you liked it! 👏You did your heart and muscles good plus you burned some calories too! 👏 YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@judithwood8073]

Loved this! Once again was not feeling like exercising, but saw this and gave it a go (with my tiny 1kg weights). I feel energised and still might fit a walk in later 🥰 Mochiiiiiiiii 🐱🤩

[@yes2next]

Thank you! That's great to know! Glad you enjoyed the workout and using weights is always a good way to add resistance to your muscles keeping them strong! 💪 Pleased you felt energized too after doing the workout! Your body loved ❤️your efforts too! 👏 Mochi 😻says Hi and sends meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@CarolineJones-c7b]

I love you guys! Look forward to excerse every day.😊

[@yes2next]

Thank you! Love ❤️you back! Look forward to seeing tomorrow for another workout! 💪YAY! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@chasidahL]

Thank you so much for your workouts! Would you be able to give a rough estimate of how many steps will be taken at the beginning of each workout. This would be so helpful! ❤

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏You are doing your body good! Your request to add approximate step counts to a workout has been added to the list! 👏 In the meantime, keep it going to staying strong and keep moving with us! See you soon! ❤️

[@chasidahL]

@yes2next - just finished the Fat Burning 30 min HIT Workout. Fantastic! So many steps, so many moves. Thank you for adding the approximate step count for your workouts. You are helping me smash this! 💪❤️

[@ketciachery1004]

Thanks so much. Long time not doing exercises with you, both.

[@yes2next]

Thank you! Glad you enjoyed the workout and hope you will keep moving with us! 👏 You are doing your heart and muscles good by exercising! Keep it going! See you soon! ❤️

[@paulineramsay9487]

I really liked this one too. So thank you both.

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you got your heart and muscles working! 👏That's the way to keep them strong! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@janszoke]

Love the workouts ladies!

[@yes2next]

Thank you! That's great! Happy you enjoyed it! 👏 You did your heart and muscles good to staying strong! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@stacyvickers9556]

I didn’t feel like a workout after work but knew I needed to complete one. Open KZbin and this popped up! Love to Moche!

[@yes2next]

Thank you! Glad we did a Utube pop up to get you moving! 👏 YAY! That's the way to stay strong! You did your body good! Mochi 😻says Hi and is glad you got moving too! He sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@FamCannon]

Thanks for a great workout! I had to drop my weights on the last punch out!!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good and taking a HIIT means you got your heart and muscles working too! That's the way to keep them both strong! Not using the weights on the last punch is okay! Listening to your body is always good to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@saimaaziz8138]

Feeling great after this, please keep it up. ❤

[@yes2next]

That's nice to know! Happy you enjoyed it and so very pleased you felt great doing it! Your body loved ❤️all your efforts to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@tianatoru4263]

Amazing work out

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles by taking the HIIT! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bethwoolway4839]

Huey, Lewy and DEWY! Thank you 🏋️‍♀️

[@yes2next]

YAY! 👏You got it! Huey, Dewy and Lewy! Happy the workout sparked some special memories! 👏 You did your body good too! Thanks for sharing! Keep moving with us! See you soon! ❤️

[@osakarose5612]

Yay! I did it! Aiko's smiles and Mochi's cuteness kept me going strong. Great workout, April. Thanks for the challenge!

[@yes2next]

Thank you! YAY! You did it! 👏Glad you enjoyed the workout! You took a HIIT too which got your heart and muscles working! That's the way to keep them strong! 💪Keep challenging yourself! You are doing your body good! Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️

[@karenegeberg6007]

Love this! Thank you!

[@yes2next]

Thank you! Glad you liked the workout and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@helensolomon4420]

Doing this one again I love it❤❤

[@yes2next]

Excellent! Happy you enjoyed it! 👏 Doing it often will keep your heart and muscles strong plus will make them happy too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@o.h.6946]

thank you for the wonderful video. very easy to follow and i finished the whole thing (though without a weight- just bought & still shipping) i am definitely not a senior, but i'm obese and wanted to start very slow to build a sustainable routine. hope you don't mind

[@yes2next]

Thank you and welcome! Glad you enjoyed the workout and happy you have joined us as "not being a senior!" Proud of you for taking the first steps to a healthier and stronger YOU! It's never too late to begin! You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️ps using weights is good for adding resistance to your muscles to strengthen them!

[@carolletourneau7222]

Thank you !

[@yes2next]

Thank you for thanking us! ❤️ Great job burning calories and building strength and stamina! Keep it going! 👏

[@bethm0001]

Thanks for another great workout!

[@yes2next]

Thank you for your sweet gift! Your kind support means everything! 👏 Happy you enjoyed the workout too! You did your heart and muscles good by taking a HIIT! YAY! 👏Keep up the good work and keep moving with us! Thanks again for your thoughtfulness! It meant alot! ❤️

[@helensolomon4420]

This one today I so love this❤❤

[@yes2next]

Thank you! That's great! Happy you enjoyed it! You gave your heart and muscles a good workout by taking a HIIT! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Sara-kd5to]

Definitely feel it the day after! Great workout.

[@yes2next]

Thank you! Glad you liked the workout and feeling it the day after is a good sign that your muscles got a good workout! YAY! 👏 That's the way to keep them strong! Give them a bit of TLC and a rest day! Being rested and renewed will make them stronger! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@cathygray4923]

Perfect for my body today. Thank you

[@yes2next]

Thank you! That's great to know! Happy you and your body enjoyed the workout! 👏 You did your heart and muscles good too! Keep it going and keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

I'm dewy! It's 9pm. I pushed myself to complete this workout. I congratulate myself. Thanks for keeping me moving!

[@yes2next]

Thank you! Nice work to finish doing the workout and getting dewy is the best! You got your heart and muscles moving and that's always good to do! 👏You deserve a big pat on the back for going the distance! That's the way to staying strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

Good workout. Thank-you, ladies.

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏 Taking a HIIT is always good for your heart and muscles! Thats the way to keep them strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@claregiammusso7782]

thank you ladies. I got through all of it!😄

[@yes2next]

Thank you! YAY! 👏 Knew you could! You did it and taking a HIIT means you raised your heart rate and got your muscles working! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@Jessicajanelove]

Wow I have been doing your workouts for only 1 week and feel so much stronger!! Thank you so much 😢 x

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and pleased that after a week you feel so much stronger! YAY! 👏 Your body is loving ❤️ your efforts to exercise and wants you to keep it going! That's the way to do it! Keep moving with us to keep feeling strong! 💪 You can do it! See you soon! ❤️

[@philnasmith9755]

GREAT workout - Thks for sharing

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@estherguzman8103]

Great workout, I really enjot it! I used weights.

[@yes2next]

Excellent! Glad you liked the workout and great you used weights! That creates resistance to your muscles making them stronger too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I just did this work out. It was great thank you for all you do, ladies.❤❤

[@yes2next]

Thank you! Glad you enjoyed the HIIT workout! You gave your heart and muscles a good workout! 👏 That's the way to keep them strong! Plus, strong muscles build more muscle too and that's always a good thing! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@diancranston8699]

Thanks for another great video I enjoy working along with you😊❤

[@yes2next]

Thank you! We love ❤️working out with you too! Happy you enjoyed the workout! 👏 Taking a HIIT means you raised your heart rate and gave your muscles a good workout! YAY! 💪 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@sassafrasdent4557]

Thanks for this - perfect for a rainy day! I like that your videos are always accessible and I could use light weights where I felt able to.

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 Using light weights is always good to do to add resistance to your muscles! That's the way to keep them strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gailsernaPsychicMedium]

Thanks for the great work out really perked me up ❤

[@yes2next]

Thank you! That's great to know! YAY! Glad you enjoyed the workout, and the best thing is it perked you up! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@trishwhetzel2061]

Great job ladies thank you for the video

[@yes2next]

Thank you! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! That's the way to stay strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@savethetpc1547]

This new 15-minute HIIT workout popped up just in time for me this morning! I really wanted to do a "new to me" cardio workout after about 25 minutes combined of old favorites for my warm-up and strength exercises and was trying to decide between a 10-minute workout and a 30-minute workout. This 15-minute workout was a perfect compromise! I used 5-lb. dumbbells for most of the dumbbell moves, but switched to 3-pounders for the punches. I was already good and dewy from the strength workouts when I started, and the dewiness increased --in a good way throughout this one. I did an extra cooldown at the end and am feeling energized and ready for the day ahead!

[@yes2next]

Thank you! Glad this "new to me" workout got you moving and using weights just made it a great dewy workout for you too! 👏 Adding it to workouts you had already done is a great combo to do to keep your body strong! 💪You definitely have increased your stamina, strength and endurance! Nice effort to do so! Your body was raring to go for the day! Keep challenging yourself! See you soon! ❤️

[@tianatoru4263]

Oh love this ❤

[@yes2next]

Happy you enjoyed it! Glad you liked it too! You did your heart and muscles good! HIIT workouts are always fun and challenging! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@LynnS-hg7kd]

This was just perfect for me after a busy day. I took it at my own pace and enjoyed the weights. Thanks so much and Happy Spring!

[@yes2next]

Thank you! Glad you enjoyed the workout! Doing it at your own pace was the way to do it and using weights always adds resistance to keep your muscles strong! Nice work! 👏 Keep it going and keep moving with us! Happy Spring to you too! See you soon! ❤️

[@teresabrughetti6511]

Hola que alegría verlas, desde Argentina Teresa 68 años

[@yes2next]

Thank you and hello to you in Argentina! Nice of you to join us! As a young 68yo it's good that you are exercising! 👏You want to be strong now and for all the years ahead of you! YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@marionbalsillie4016]

Such fun to work out with you from Sydney, Australia!!! Thanks so much xx

[@yes2next]

Thank you and cheers to you in Sydney, Australia! Nice of you to work out with us from so far away! 👏Glad you enjoy the workouts and nice to know you had fun too! Good to have a bit of fun while keeping your heart and muscles strong! 💪 Keep it going and keep moving and having fun with us! See you soon! ❤️

[@jennybuxton2790]

Great

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your body good and burned calories too! 👏YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@laverncage54]

THANK YOU 😊 ❤

[@yes2next]

You are very welcome! Thanks for working out with us! 👏Happy you liked the workout! You did your heart and muscles good! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@bevstaats]

Did this one this morning! Great workout!

[@yes2next]

Thank you! That's great and glad you did it in the morning to get your body ready to go! YAY! 👏You got your heart rate up and your muscles working! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@soarinpanda8walker563]

Fantastic

[@yes2next]

Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! Nice work! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Endustrimuhendisiogrencisi]

Hi from Türkiye 🇹🇷. I am 22 years old. I need to weigh loss 😢. I am 115 kg. I’m really sad. I can’t wear good clothes, I cant find it. I want to lose weight so I am hear. Also my mom have a backache. She can not able to stand for a long time. Today my mom and me will start. We hope loss weight

[@yes2next]

Hi there! So nice to hear from you in beautiful Türkiye! It's wonderful you and mom are starting the journey to get healthier together. You have taken the important step of achieving your goals by being here. Before starting an exercise program, we recommend consulting with your doctor. Losing weight occurs when you decrease calories through a healthy diet and burn calories with exercise. Start out slowly, getting your body used to moving. Here is a link to our website with tips on how to Get Started with yes2next: bit.ly/3IgMp2Z A good place to start is our Absolute Beginner series (bit.ly/3KYiX3C) to increase your flexibility and mobility to prepare your body for cardio and strength training. You can do these beginner videos for 1 or 2 weeks and then gradually add in walking and strength workouts when you're ready. The key to weight loss and getting healthier is consistency. Results occur over time. Also, don't look at the scale in the first few weeks or months. If you are consistent with your exercises, you will build muscle which weighs more than fat -- so you may even gain weight initially. By staying with it, you will gain more muscle, which burns more calories at rest than fat. Over time, you will gain muscle and decrease fat. The better measure of your dedication will be how your clothes fit -- with consistency, you will notice a change. Let us know if you have any questions. We're here for you and cheering you on! You can do it! 👏❤️

[@chrisamweg3935]

I really liked this one!

[@yes2next]

Thank you! That's nice to know! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles moving! YAY! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@almurfudd9068]

How many times should you do this per week? Love your vids ❤️

[@yes2next]

As this includes strength work, we recommend doing this workout 1-3 times a week with at least a day a rest in between workouts. But listen to your body -- if you feel soreness, rest or do gentle movement such as stretching or walking until the soreness subsides. We're so happy you enjoy our workouts! Keep up the great work and see you soon! 👏❤️

[@DanutaNetherwood]

Thanks so much for this HIT workout! Loved it!

[@yes2next]

Thank you! Glad you enjoyed the HIIT workout which is a challenging but fun workout to do! 👏Your heart and muscles get a good dose of activity and that's perfect to keep them strong! YAY! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

Love these HIIT exercises, thank you very much. 👋❤

[@yes2next]

Thank you! Glad you enjoy them! HIIT workouts are fun and challenging, and they are so goood at keeping your heart and muscles strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@lindabui1035]

loved ❤❤❤❤❤

[@yes2next]

Glad you liked it! You did your heart and muscles good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@isharkaur16]

Thanku mam❤

[@yes2next]

You are so very welcome! Glad you enjoyed it! 👏You did your body good by taking a HIIT too! You raised your heart rate and got your muscles working! That's the way to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@elisaabelleira]

Thank you so much for you videos! They are so helpful!

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are helping you too! 👏 That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️

[@lizflores6784]

Your mom is such good motivation!!! I love your cat!!

[@yes2next]

Mom and Mochi 😻say hi and thanks much for your sweet words! Mom wants you to keep moving and Mochi 😻sends his meows to you! They love ❤️you back! See you soon! 😻❤️

[@paularomano5549]

It´s always with a great pleasure and gratitude I practice our exercises. Thanks for making me enjoy exercising!!

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! You are doing your body good! 👏 Let's keep it going to staying strong! 💪 YAY! Keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Just love these HIIT workouts. Love being able to tailor as needed. Thank you, April and Aiko!

[@yes2next]

Thank you! Happy you enjoy them! HIIT workouts are the best for keeping your heart and muscles strong! 💪 Nice to know you are modifying the workouts to suit your needs too! Making the workout your own is the way to do it! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@anntembl]

I look forward to Tuesdays and new workouts!

[@yes2next]

Thank you! That's great to know! 👏 Tuesdays are for new workouts and happy bodies! YAY! Let's keep getting strong together! Keep moving with us! See you soon! ❤️

[@helensolomon4420]

I already did your other workouts today, but I am definitely doing this one tomorrow. Thank you for everything you do. Love you lots.❤❤

[@yes2next]

Thank you! That's terrific! Glad you did your workouts for day! Nice work to staying strong! 👏Good you plan on doing the HIIT workout tomorrow too! You will be keeping your heart and muscles strong, and we will get to work out with you again! YAY! 👏 Keep up the good work and keep moving with us! See you tomorrow! ❤️

[@lindabloss594]

Thank you girls you inspire me!

[@yes2next]

Thank you! That's so nice to know! Happy we can keep you inspired to keep moving! 👏 You are doing your heart and muscles good by doing so! Keep it going and keep moving with us! See you soon! ❤️

[@marilyn3158]

Love it! Thank you sharing❤❤

[@yes2next]

Thank you! Love ❤️you back! Happy you liked the workouts! You did your heart and muscles good! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@leighhiggins9643]

Great workout 😅😊

[@yes2next]

Thank you! Happy you enjoyed it and taking a HIIT is always good to do too! 👏You raised your heart rate and got your muscles working! YAY! That's the way to keep them strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i decided to do the fat burner workout, cause i need to burn fat; :) but it was hard in some places but i liked it

[@yes2next]

Thank you! Good workout to choose! You did your body good! 👏 Taking a HIIT works your heart and muscles! Your body gets dewy and burns some calories too! YAY! Even though it was challenging you did good to finish! 👏Proud of you! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next ok i will keep moving with you, and thank you

[@NgocTran-kl2lb]

Love it ! Thank you for your sharing exercise ! ⭐⭐⭐⭐⭐⭐⭐⭐🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout too! 👏You gave your heart and muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️🌟🌟

[@shirleyde62]

Thank you both,😻always right on time!!!!😹

[@yes2next]

Thank you! Happy you think so! We certainly do try! Glad you enjoyed the workout! You did your heart and muscles good to keep them both strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@christinesimpkin570]

I can't tell you how helpful your workouts always are 🤗 Thank you! You and your Mum and Mochi!

[@yes2next]

Thank you! That's great! Glad you enjoy the workouts and pleased to know they are helping you too! 👏 That's the way to stay strong! Mom and Mochi 😻 say Hi and want you to keep it going! 👏You are doing your body good! Keep moving with us! See you soon! ❤️

[@christinesimpkin570]

@@yes2next Will do 😃 Thank you 🌷🪻💐

[@yes2next]

Keep moving with us! ❤️

[@kimspear8177]

Great workout I love I was waiting for you to come out with a HIIT workout and I’m so excited. Please come with more thank you thank you.

[@yes2next]

Thank you! Happy you liked it and pleased to know you were looking for a new HIIT to do! 👏Timing is everything! You did your heart and muscles good! Our playlist on yes2next.com has other HIIT workouts that you may like too! Hope you find one to do! 👏Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

❤❤

[@yes2next]

Thank you! Glad you enjoyed it! Taking a HIIT means you gave your heart and muscles a good workout! 👏 YAY! You are getting stronger! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

It’s Tuesday! This one seemed like an easy one at first but I have noodle arms with tomato face at the finish 😂 Have a great day everyone 😊

[@yes2next]

Thank you! YAY for Tuesdays! Glad you did the workout and ending up with "noodle arms and a tomato face" shows it was a good workout for your heart and muscles too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

❤🙏

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your body good by taking a HIIT! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i did it and it was a real challenge for me but i liked it

[@yes2next]

Thank you! YAY! 👏 Nice work! You did a challenging HIIT workout and by doing so gave your heart and muscles a good workout! That's the way to stay strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next youre welcome your cat is so pretty, thank you for your kind words

[@yes2next]

Mochi 😻sends sweet meows to you! ❤️😻

[@Time4Stories1967]

@@yes2next thank you mochi, you are a sweet cat

[@janeentramble3218]

I’ve been doing your videos for a few months now and was wondering if you are Japanese? With you mother Aiko and cat Mochi they sound like Japanese names. My reason for asking is my mom was Japanese and she has passed on and while I’m doing your videos I feel like I’m exercising with her 😊

[@yes2next]

Thank you! Glad you have been working out with us for a few months now! Nice! 👏That's the way to stay strong! Yes, we are Japanese and pleased that we can bring sweet memories of your okasan working out with you! Moms are forever special! ❤️ Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Thank you! Glad you enjoyed the workout! Taking a HIIT means you raised your heart rate and got your muscles working! YAY! 💪 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@terapaula]

What is the number of this video please? I have another member asking.

[@yes2next]

Hi there! This one is #209.😊

[@terapaula]

@@yes2next thank you so much!

[@yes2next]

You are very welcome! Keep moving with us! ❤️

[@mlw6494]

Thanks for a wonderful workout!

[@yes2next]

Thank you! Happy you enjoyed it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@lynnemarriott8755]

Great

[@yes2next]

Thank you! Happy you enjoyed it! Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to get strong and to stay strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

❤❤

[@yes2next]

Back 'atcha! ❤️❤️ Glad you enjoyed it!

[@katiapizzardo1799]

❤❤

[@yes2next]

Thank you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️