Yoga for Strength - 20 Minute Workout | Breathe and Flow Yoga

[@MrMoose233]

I naively thought Bre's strength classes were a bit laxer than Flo's. Definitely became more aware of the truth.😂 Great, challenging class!

[@francineperreault9373]

19 ish minutes?... oh, I will do this one twice through to make it a better stronger class! Bahahaha!!🤣😂😅. Who was I kidding? I barely made it through the 19 minutes!! Thanks Bre!! You never disappoint 🙏🥰💕

[@Momomorris5479]

This absolutely ruined me. And I thought I was getting better 😂. So now I’ll do it every day until I can nail it. Thank you!

[@angelajameson8400]

Gees, I was thinking the same exact thing as I was trying to follow her 🤣👍🏻❤️

[@TrainerBencoffman]

Came here to say the same. I’ve been humbled.

[@lainaminute]

Loved this class, Bre. Level of difficulty tougher than I anticipated for a 20-minute workout - a fantastic way to start the day!!!

[@gretcheno3125]

I've been trying a few of your yoga strength videos, and they've truly been a challenge. I didn't plan to give up, but they have been really hard to get through because the ones I tried were more advanced and have no breaks. I've been following your beginner calendar, and got to this video today. I am so thankful for it because it is a strength practice scaled back a bit, so it's not just constant assault on my upper body. Thank you so much.

[@nerissabailey4655]

Dolphin moves are challenging even after months of working out with you most days. Great videos. Thank you both

[@peaceofloveandjoybaking3182]

My husband and I love your videos. ❤️ so glad we discovered you guys!

[@GoddessSage444]

I love the sound of your breath shaking. When mine does that, I sometimes feel embarrassed of my practice but this empowered me. Thank you!

[@BreatheAndFlow]

It's for sure a lot of work to talk through the entire class while doing it 😂

[@mariannarousecardozo8164]

Totally agree! This definitely helped me stay out of my head and into the practice.

[@wesleyjackson4886]

She is CRAZY STRONG, wow!

[@ZuckThat]

Way tougher than I expected for 20 minutes. Thank you for this great flow!

[@poonam_BMM]

Never found yoga so so tough to do but it really is to strengthen body.. love love love your videos..😘😘 gonna try it tmrw .. I know I am gonna fall midway though 🤫

[@marym3759]

That pistol squat!!! I rolled over like log...is there a trick to tap into that center of gravity that makes this, and poses like it, possible?

[@poonam_BMM]

@@marym3759 it's just control I guess.. try daily and practice to sotvon Malaysian for longer durations it helps .. I am not there yet but can do a bit with one leg now after month of struggle 😶

[@antonkatsu6266]

This is the first class of Bre that I'm watching, and I'm loving it!!!!! YOU'RE SO STRONG, GIRL. KEEP IT UP!!

[@missapril2520]

You're absolutely glowing Bre! What a beautiful place 😍

[@henry.sanchez]

Thank you Bre ❤🙏🏻

[@nickscoob8706]

I love your strength classes Bre! We need more like this. Thank you 🙏

[@joebob1994]

loved this... will be coming back to do it again for sure, dolphin is a real area i need to develop. thank you...

[@eLearnIT]

Great way to warm up & be ready to shovel 20” of snow without damaging the body. Cheers from the wintering NE

[@derroland8756]

much more challenging then I thought. I am a fit guy and had to drop a few times unexpectedtly ^^

[@jorngoddess1470]

Nice for the lunch break thanks so much!!!

[@globalana8951]

Wonderful channel. Glad I found it via your husband’s video abt sciatica. Thank you for this super challenging introduction to your channel.

[@tupelomiss8315]

Thank you so much.ive so enjoyed your class Uk 🇬🇧🌹👩🏼

[@RA-pi5js]

2nd day of another Bre class! Love this again! Def brought up the heat!

[@pushyamistry9084]

I love the way you speak!

[@TrainerBencoffman]

That was a humbling experience.

[@mikaelleaimee2131]

Been playing around with yoga for a looong time. There are a few moves you dous here that I've never experienced... thank you ❤ namaste

[@erinmumma8630]

I revisited this one this morning - humbling :) I am grateful

[@vilovka]

Great class for quick workout! Thank you.

[@vividdreams7072]

Just what I needed, (any longer class and I would have collapsed!!)😆 Am going to do this class daily 😊 thank you Bre. 💚

[@jennyli368]

way tougher than I was expecting for this shorter flow! thanks for making me break a sweat

[@jamesmyers4691]

Just what I needed this morning - thank you!

[@angelac.1211]

New addition to the 5AM club, this flow was difficult to do after just waking up (and doing Flo’s routine!) I love how open it made me feel. Thank you!!

[@TrainingXTatum]

This one was tough for me but I loved it. I think that I will continue to practice it until I feel that I am improving. Thank you for sharing!

[@AlisonRoscianoMortgageLoanoffi]

I have this one on repeat so I can try to make it through without falling over, wonderful challenge!

[@roo8274]

Love you Bre! Flo is a lucky man 😂

[@katc9353]

Your sessions have made me fall in love with yoga again. Thank you for explaining each pose and giving tidbits of how your body should be (“flex your left foot”). At first I didn’t see any improvement but now I’m able to almost do crow pose after 1.5 months of every to every other day practice (have only attempted crow three times in that time frame). Being a nurse, I don’t feel the body aches or pains at all or almost not at all. Thank you 🖤

[@BreatheAndFlow]

we're proud of all your hard work! thank you so much for practicing with us ❤️

[@erinmumma8630]

Gorgeously strengthening. 🙏🏼 Thank you for being charitable to yourself as your breath shakes and you loose balance. We all meet at our own places of training and an encouraging attitude and instruction from you helps us do this. Also good for explaining in brief the parasympathetic/sympathetic nervous system. You give mighty gifts! Thank you Bre

[@arongoffin]

Perfect mid day practice before 2nd night of Phish Seattle 💚

[@elenaolmezova417]

Благодарю, Практика прекрасная))

[@jakobberz6151]

Tank you bre for sharing those amazing 20 minutes 🙏🏽

[@claudiasiciliavenegas1439]

You guys are always brilliant. So grateful to practice with you♥️

[@vilovka]

Love coming back to this class!

[@hannahd208]

Did this as a workout and loved it! So much nicer than the fitness workout routines you find on youtube but in the end its building the same strength.

[@andresd.3407]

Amazing! I enjoyed the challenge - short and to the point. Gracias!

[@hvw8557]

I was pretty hard on myself for not being able to follow the practice along to a t (I did knee push-ups instead of the full Chataranga) but at the end in shavasana I had a thought of gratitude for being able to move my body (the one legged squats while crouching were actually pretty fun!) and I smiled and whispered “there’s my kindness!” If anyone was able to do the full class, good on you, this was really hard! 😅 And good on everyone who showed up regardless, of course 🫶

[@ginnyhales1668]

This is such a powerful routine!!! I was proud to have been able to do 80%! Super excited to get to the point of being able to do it 100%, especially those pistol squats! Thank you for your brilliant work 🙏

[@Caleb_Newell]

I now have a new found respect for all those who do yoga

[@marileedebruyn7192]

This was really hard, but I enjoyed it a lot. I'll add this to the rotation of strength videos I'm building up to. Thanks so much for the video and for enableing me to practice with you

[@zhanna_nn]

Well.. I tried 😃 I hope one day I’ll write here that I did the whole class. Guess need to switch from ‘gentle’ to ‘strong’ now. Thanks!

[@srol7771]

Wow, this yoga session was hard. Loved it, thanks Brea.

[@ss_GOAT]

Thnx Bre, Awesome class. 👌 ❤

[@mrdrumfreak456]

Come to Colombia! You're close enough :) Lots of love from Bogotá. Thank you so much! Namasté

[@robertrodger3609]

Wonderful. As said below, my new everyday routine until I can make some progress with a couple of these positions. And beyond of course. I really appreciate what you offer and share.

[@jopalmer4392]

That was hard!! Massive respect to Bre and anyone who can do pistol squats - I can't!!

[@LuchoArguijo]

Thank you brother. Namaste

[@sarahsefton1181]

I love the space you're in. It's beautiful.

[@brialyn337]

Hey thanks

[@bridgetmarie72]

This practice was amazing! Thanks for making me do savasana! You guys and the BEST🥰❤️‍🔥

[@ramiswanders]

Great workout flow! Unique I like 👍

[@uctuanbui5082]

i really love this amzing video . Thank you so much

[@everythingabout2b633]

My sweetie ur amazing to design such short class but super strong and strength ❤️ when am busy have no much time but still want to get tested this class fits so well ! Sending love to you too xxx 😘😘

[@nolanpadilla7249]

Thank you Bre, Feelin the heat!!!

[@dylanjodun]

Gratitude ✌️🤍🤍

[@seedsustainabledesignstudi5138]

Great little class, solid!

[@MinimalMama]

This was tough! But great class thankyou 😊🙏🏼💗🧘🏽‍♀️☯️

[@shannitoburrito]

Whew! Super challenging but I loved it. Had to use some slightly different variations of movements but I’ll get there!

[@cristinagrosu7654]

loved it ❤️ you are amazing guys

[@daleenthomson3733]

Will be coming back to this one every few weeks to (hopefully!) see the improvement. Challenge but an awesome one!!

[@mariamaziz6448]

Warrior 3 to cactus 🌵 arm to Sheeva squat. ✌️ Haha love it 😈

[@dorchy12]

Thank you, enjoyed it a lot.

[@santiagoacosta2363]

great short strengh class really helped me gage where my body is at currently. gonna keep doing this class and eventually nail it. That pistol squat is no joke... having a hard time keep my heels on the ground there

[@kosmasploutarchou9011]

Thanks.. was really challenging with new movements

[@amorbynathy]

OMG!!!! Hardest class I have ever experienced!!! I couldn't do any of the transitions between dolphin-chaturanga, warrior 3-touch the knees, and pistol squad.... basically, all I did was savasana!!!! :) But I still enjoyed it. THANKS A LOT!

[@Erin-bt7re]

HUMBLING 🥴 😅 🙏 thank you for the very humbling experience. Perhaps a bit too difficult for someone who is still in the beginner stages of yoga lol. But I made it through and had a few laughs at my clumsiness 🙃 . Makes me want to get better, thank you again.

[@DenzelHashington]

Thank you, Bre!

[@enpasionarte]

Your house is so precious 🌺

[@kateystevenson7912]

loved this!

[@annousk2694]

Love this class! on point with the heat

[@youKiev]

That was bad ass - great flow!

[@princeofpolkadots]

thoroughly enjoyed the gentle challenge in this one. Thank you.

[@2184alejandro]

Beautiful class, 🙏

[@Aminoco]

Love this!

[@drnabilmohammadazmi665]

Ive been consistent with the practice. Thank you

[@91anullkaa]

So good to check out my limits 💪 now I see where I want to go with my strength 💪 Thank you 😘

[@alejandraarredondo2823]

Love it!!!

[@angelajameson8400]

First time here and I’m really enjoying this! 🙏🏻❤️

[@TheFullSalesCycle]

This was absolutely amazing, loved it! Thank you🙏🏽

[@jk8330]

Please make a short strength class that really challenges the quads/gluts. ❤❤

[@KarinaVC]

Really loved this practice!!! Thank you so much! Just discovered your channel a month ago, I am so glad for it! Namaste from Costa Rica 🧘🏻‍♀️🌻🌻🌻

[@rishimaheshwari388]

Loved the class thank you so much for great content ❤️

[@hayleyhessen6642]

Looking forward to doing this...thank you!

[@tanyaguryel4922]

Really appreciate your classes as always thank you🌌

[@loganhayes878]

wow Ive got so much work to look forward to :O

[@Acceleratorsessions]

tough stuff - thank you!

[@jparedes1239]

greetings from Quito, Ecuador!

[@freefalling419]

I did this video yesterday & absolutely had a great time, my legs are dying after that & couldnt keep up with the whole thing but practice & practice. By the way I LOVE chattaurangas!!!

[@jk8330]

This is my new favorite short class. I just wish there were a few more dolphins to chaturangas. 😉

[@DanLaDue]

😂 My day hasn’t even started unless I do a few dolphin-chats

[@TheatreDanceBrian]

This was an awesome practice! Thank you! 🙏🏻✨🙏🏻

[@adelaidegrahame9208]

Great timing. I was looking through your channel to select a class for today and this popped up. Loved it though I had to find a variation to pistol squats as I'm not able to do them yet. Thank you ❤ and 🙏🏽🙏🏽

[@reecechambers3467]

It was more pistol sits for me

[@adelaidegrahame9208]

@@reecechambers3467 Hahaha...Nicee. I'm envious still and happy for you.

[@tessalynar7228]

The hardest class I’ve done so far. Been following and doing classes from your channel since COVID began in March last year. BIG FAN! Thanks for the awesome sweat this morning, Bre! Absolutely have to do this again to get those shotguns down!

[@DanLaDue]

favorite workout when I need a quick one before heading out the door

[@xandiataide]

Fantástica a transição de golfinho de uma perna para prancha flectida! Sessão de força de braços sem preliminares :)