Yoga Nidra (Yogic Sleep) Tutorial | 15 min guided meditation | Deep Relaxation technique

[@archanasudhish8814]

Everytime i feel tired and low energy i do this and that revives my energy every single time. When i practice yognidra before i go to sleep that provides me tight sleep and i wake up feeling energised and im able to wake up early in the morning. That keeps my day productive. This is like magic Thankyou mam for the great practice.

[@chandrikasuman3399]

After this practice, I got to know how much stiffness is in my body.... I never relax my body.... I shrink my body parts.... I tighten my shoulders..... I first experienced that my body doesn't have so much weight...... I always drag myself as if I am so heavy.... 😓.....now I am feeling relaxed.... Thankyou so much.

[@rajeshvyas1578]

I do this everyday after my morning workout , feel relaxed and energetic whole day , thank you

[@shalugupta5312]

Can't thankyou enough. Thankyou for this beautiful experience. Thankyou so much.

[@munirazsh]

im doing it daily after my workout. Its indeed relaxing and refreshing. Helps me start my day on a different note. Gratitude.Thankks

[@SimranKaur-pl2bw]

I listen it daily before sleeping and it helps me alot getting me a sound sleep👍🏻😘😇😇 I also shared this with my family and patients and they loved it because they were able to cope up with insomnia problems 🙏🙏 Thankyou preeti di😘❤️ Also this is the first time I’m commenting on someone’s KZbin channel 😌 coz I genuinely loved it❤️

[@YogBela]

Thankyou Simran.. your response made my day 😘😘.. it really means a lot.. It's great to hear that you and many other were benefitted with it .. that's the whole purpose of me coming online.. to reach out to maximum.. ♥️

[@aparnamaheshwarigarg3887]

It is one of the best sessions on yoga nidra. Thank you Bela aka yogabela

[@SpandanaNathi]

I have been doing this after my workout daily and cant explain how calm relaxed i feel 🙂 Thank you so much Preeti 😊

[@poojajadhav6287]

I found your videos the most real, noble unbelievable I have a feeling this is going to change my life thank you and I'll be back to thank you after the change

[@sea18572]

Thanks 🙏🙏🙏 a lot mam Due to this asana I sleep 💤💤 much much deeply It was the deepest sleep after 2 year I felt I was 2 year back Thank you Thank you very much. 🙏🙏🙏

[@amayrazone]

I follow this video regularly. I feel much better everyday.

[@AshishKumar-ji9py]

This is game changer for me... Thank you preeti mam .. The best Meditation i have ever done..

[@kalyanchakri4794]

Yes nice one. It's a whole new experience to consiuosly understand how every part of us go to the extreme restful position. 💗

[@YogBela]

Thanks for your response 😄😄🤗

[@naturespaceyogaclub2998]

Mind blowing , Madam , God bless you

[@nikitakataria5257]

Thankyou ma'am it's so peaceful i listen it everyday before sleeping!! ♥️

[@YogBela]

That's the perfect time Nikita ... 🙏

[@PN-rr3ff]

I feel rejuvenated, thank you 😀

[@pardeepkaur4126]

Really enjoyed this, thank you for uploading, can you do some more yoga nidra videos with longer duration please.

[@priyavirmani248]

Really great video ,takes away all the stress

[@YogBela]

Thanks for your response 😄🤗

[@nkdhupar1617]

Very refreshing and nice feeling

[@shivanigole1665]

Loved it. So relaxing

[@suchitrauday600]

Soothing! Beautiful location to practice. Thanks for this video. Keep going....

[@YogBela]

Thanks 🤗.. yeah the location was amazing..

[@Evanascarlet]

excellent short and sweet

[@indian7323]

Dil se Dhanywad.. Ab se roz video start kr k roz karungi.. Suggestion is make in hindi to wanna share with mom and masi but they may not understand English ❤❤❤

[@susansanthosh2204]

Wonderful experience ❤️

[@dr.vijaiyalakshimipraveen3590]

Feels like Magic 🎩 ✨️ thank you for opening my body up to me ❤

[@SreyasDipam]

I usually get lost in my own imagination every single time, and i miss your direction and suddenly realise what am i doing!! 🌌

[@sparshagrawal3982]

Experience is gr8

[@cbpandey3497]

Thank you so much ma'am I feel miracle

[@sudhasishodia9663]

Feeling so good 😊

[@Prod-SAN]

Thankyou, the experience was amazing

[@suryaanilkp9019]

feeling good and energetc ..thank you so much for this experience

[@KSuriya-rq5ch]

It's really useful for me

[@aparnamaheshwarigarg3887]

Excellent!

[@mansi663]

It was very nice & soothing Preeti thanku 😘😘

[@YogBela]

Thanks Mansi 🤗🤗🤗

[@mohanduriya4540]

Great experience 👍👍👍 We hope more Yogic knowledge from you guru ji 🙏🙏🙏

[@YogBela]

I'm happy that I'm able to share my knowledge 🙏🙏

[@nutanmorey5101]

Thank u so much

[@tango_gru]

Awesome one... i was missing this since a long time

[@YogBela]

😊.. Do share your experience once you do it ..

[@Evanascarlet]

absolutely amazing adorable thank you sir

[@makeup.bypallavi]

Really it's work feeling so relaxed and calm thankyou so much di😊

[@sojamanoj6432]

Thank you ma'am

[@drvidhya-wealthywarriors1111]

Beautiful thank you 🙏🏽

[@jayeshkhanna9577]

Loved it! Thank you so much!

[@soumyapatil-24]

Thank you mam. Can I do it in the early morning during my yoga session??

[@Evanascarlet]

excellent

[@conwas]

Nice..!

[@swastiknayak2798]

Thank you so much mam😊😊

[@YogBela]

😇😇👍

[@pallavipridarshinir]

Feel very free😍

[@kumargagare6154]

Curious to know what is RYT below your name? At start of every video.. Thanks in advance

[@Evanascarlet]

excellent thank you

[@shrutib5184]

This is amazing 👏

[@charanreddy6027]

Thanks a lot madam

[@pervysage2596]

Amazing 😴😴

[@yogawithram4823]

Nice experience 🙏

[@YogBela]

👍😇

[@kaushlendradutttrivedi]

stress kam karne ke liye achha technique hai 👍🏻.

[@YogBela]

Thankyou you so much .. 😇

[@AnkushKumar-px5me]

More guided meditation plz 🙏

[@YogBela]

There's one more yoga nidra Tutorial that I've uploaded... Will come up with more 😇

[@AnkushKumar-px5me]

@@YogBela thank you Mam

[@shilpabhagwat9736]

Great experience... Really calming... Thank you, Preeti!!! Can I practice योगनिद्रा before sleeping everyday???😊🤗

[@YogBela]

Yes Shilpa.. it has really amazing benefits when done before sleeping..😇😇🙏

[@sitalarya1990]

Thank you so much mam

[@YogBela]

🙏🙏🙏😇😇

[@shwetashankarling7612]

Is there any time bounding to do yoga nidra?

[@YogBela]

Best if done just before sleeping..

[@pran124-y7q]

Good morning 😊

[@awesomegirl6892]

As u said it is indeed powerful and relaxing. Thankyou for sharing 🙏😊

[@YogBela]

Thankyou so much 🙏

[@monicapendharkar9893]

❤❤❤❤

[@RAJNISH969]

Amazing 🥰

[@ranjeet_4142]

Amazing sister 🙂

[@Evanascarlet]

very good

[@kavya3491]

Is this effective without workout?

[@aparnamaheshwarigarg3887]

Nice

[@rahulmaggu8484]

❤️

[@YogBela]

Thanks 🙏🤩

[@yogeshkotapati8324]

Can we do this on bed??

[@YogBela]

Yes Yogesh.. just make sure you don't sleep during the meditation...

[@sanskritipathak9415]

@@YogBela I slept during yoga nidra in the morning😂❤

[@anjanapanchal1002]

To watch more video like this please check - kzbin.info/www/bejne/hpiWdolnjJ6YZ7M

[@sariajit2339]

Everything was so good except the music. It was so annoying. Your sound and the waves were only enough….🙌🏼🙌🏼🙌🏼

[@varshasworld111]

I feel my right brain little heavier than left . And my left body more relaxed thn right 😐

[@aar4250]

Very distractive music and sound waves 😞

[@Evanascarlet]

excellent

[@purbadribanerjee3289]

❤❤❤