10 min Morning Yoga - Lower Back Stretches

[@yogawithkassandra]

I'm back after my month long break from KZbin! I hope you enjoy this short and simple morning flow ❤

[@SilviaBehrens-Kelleher-ql1uw]

I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…

[@HeidiBubbles83]

Healing from a slipped L5 disk, beautiful practice to get back into daily movement 💜🙏🏻

[@kathrynanne6332]

Welcome back! I was missing your yoga classes!

[@Rinaa11214]

Welcome back Kassandra!!

[@RawFlesh34]

Missed your new videos but u have so many videos, just had to pick one which I needed. Didn’t feel like a month had passed. Thank you for all you do!

[@katerinpersonal884]

Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤

[@barbaradiveroli9166]

Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼‍♀️

[@zeshanmahmood5200]

Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you

[@jeniastrid]

Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)

[@cindyduran7287]

Love the dead bug exercise. Having a fun name puts a smile on my face .

[@gbchrs]

thanks Kassandra ❤ I love these yoga shorts for all levels

[@julie5891]

Hello from Melbourne, Australia 🦘 Lovely bird sounds while waking up with this morning yoga class. Thank you 🙏

[@jptwigg1]

Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.

[@snarfoo1]

Kassandra, this was WONDERFUL, thank you!!

[@산림치유]

Yoga poses that focus on the lower back thank you so much.

[@fernandolspptagr7463]

What a nice surprise to find this new flow that makes me feel ready for the day ahead. Namaste.

[@wendyjohnson1932]

Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏

[@melokia850]

Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!

[@jordana99]

That was sweet hearing the birds! I did this tonight at midnite to release back tension.

[@mitalishinde6890]

It's like you know our needs! Haha These 10 min videos are the highlights Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨

[@angelatillman4323]

What a beautiful morning where you are! ❤

[@michaelfahey4417]

(Keep your hips level when lifting one leg in table

[@EdmundPaddington]

Brilliant, ones for the back are the best, thank you! 🙂 We know all the others off by heart now 😂 Good to see you back 👍

[@Indianenroute]

Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊

[@eleonoreb.420]

Thank you, Kassandra. I hope you enjoyed one month break from KZbin, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.

[@KielleDeAnda]

Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊

[@delorita6487]

Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤

[@jeni.5386]

Thank you so much for a quick easy stretch. This is so doable for me. Taking baby steps to healthy living. This is perfect.

[@darlinehettinger2066]

My word today is “Purposeful”. Thanks for a great start to my morning.

[@clairegodardsebillotte3500]

So happy to see you back !!!! I hope you had a good rest

[@medokkmsksk-ot4cc]

Thank you so much, Kssandra. This is exactly what I needed. I'll do this every day, because I sit a lot with my studies❤

[@Filipinogenetics]

Thank you for this class Kassandra! My hips, hamstrings, and lower back haven’t felt this good in a while!

[@ferg9317]

Love your classes and specially your kindness to your students. Thank you for what you do!

[@Sylvie-d2g]

I love these 10 minute morning routines, especially with the birds singing in the background. I tried many other channels and always revert back to you. I really need these 10 minute workouts as I am very stiff in the morning. I am not as flexible as you are but I try. Thank you!

[@Froglet1968]

Amazing. Love that we're outdoors with you and the birds. 💚🌱 This is a practice I'll definitely come back to as it's really loosened my lower back. Thank you Kassandra. 🙏🏽

[@saloandre]

Hi Kassanda! I wish to thank you for these fantastic lessons. I find your teaching style calming yet energizing. You manage to create a calm vibe while remaining highly motivating (even more laudable that you are able to transmit all of this through video). Your lessons have become an essential part of my daily routine along with guided meditations, other forms of exercise (mainly HIIT and weightlifting), maintaining a generally active lifestyle (as much as possible with a deskjob) and learning about the intricacies of physical-mental health. With a high workload and feeling a bit overwhelmed to create my own workout routines, your videos have become such an important tool in stiving for a sense of overall balance. I'm definitely spreading the word about your valuable work. Thanks again! :)

[@traceehumes7661]

Kassandra you have been in my morning for 2 years running! I share your videos with everyone who even mentions yoga or stretching. This videos combo of strengthening core is so aligned with my PT work! I love it.

[@Stella-hx2rn]

Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊

[@brentelwood8146]

Perfect for what my body needed today! Another favorite. Thank you! Welcome back. I hope the break was renewing for you.

[@mariehay6495]

Thank you Kassandra. I do this session before going to work as a gardener and particularly love the bird song in the background.

[@ivorybabydoll]

I loved this morning yoga practice! It's possibly my favorite morning practice! Thank you!❤

[@TheMusicGirll]

I love your ohm’s at the end ❤ so zen and relaxing 😌

[@sgofficial9220]

It's Aum

[@cristinasanchez7609]

Welcome back!! Beautiful practice and I love the birds chirping ❤️❤️

[@kelindacoviello4764]

This practice had prefect timing for me! My lower back needed this! Love the dead bug exercise !

[@carolynnspencer2171]

Welcome back! I hope you enjoyed your little break. This was perfect for me this morning. Thank you, Kassandra!🙏

[@trinitywave]

Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul

[@melrox8809]

Good morning Kassandra, 🌞 I'm happy your back 🌻 I hope had a nice rest.

[@anastasiamplizioti6754]

Welcome back Kassandra! Nice video. Thank you.

[@selingurpnar9493]

even if I didnt have a problem with my lower back, I still did it and it was very peaceful. thanks so much 😍😍

[@19lmg94]

Been doing yoga with you since 2015! I can’t say thanks enough for all the work you put into these videos and definitely see how this practice has changed me for the better! ❤

[@killiansalgado6508]

Thank you,Kass. A great session, will definitely help me on my way today. Keep up your great work and joy. Namaste 🙏

[@jennyjones319]

Really loved this stretch this morning, Kassandra. Thank you 🙏

[@marittamustonen-smith7333]

I absolutely enjoyed this.Had few health problems and this is short and sweet to get started again and include all my favourite movements 💕👍

[@clairegough3700]

Thank you Kassandra you really are so appreciated and your practices keep me coming to the mat almost every day. My word for today is “gentle” 💚💛🧡

[@melokia850]

Dead bugs! Perfect morning practice before sitting in the car for 8 hours. Thank you so much. 🙏

[@Fem_ke-i2l]

Thank you Cassandra for this video. Very helpful when sitting a lot. ❤

[@fazilatarzi7486]

Thank you Kassandra for your videos I have been following yoga since 5 years and l love your videos thank you for sharing 😍

[@kushalkore]

Hey I am indian and I love how u express urself to yoga and help us being part of ur journey and I have been doing since 1year now and my age is 15 and it really inspires me to do yoga everyday because of u.. So thank u ❤

[@vashtisurya-harrell4637]

Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜

[@alisonskilbeck1537]

Loved this, Kassandra! Thank you for all you bring to us! ❤🙏🏻

[@karenerb4669]

Soo good to start the morning. Thank Youu!

[@lovecrystalbianca5562]

Love the background "music" every time I do this video. It's so relaxing, refreshing and it puts a smile on my face 😊❤. Thank you for all your work

[@dougmoore3787]

Thank you I feel like you did this session just for me always have had lower back pains for a very long time you are fantastic

[@mr_green33]

oh my gosh this was much needed. thank you Kassandra.

[@monicar.v.6621]

Can't wait to do it tmrw morning 😌 Thanks a lot Kassandra 🙏🏻 🧘🏻‍♀️🫶🏻

[@davidkingyogato1097]

Welcome back and thank you for this practice🙏❤

[@tracywixon7319]

I LOVE joining you for outside practices! birds etc so.... peaceful

[@jimmyco123]

Gentle but effective! Thank you 🙏 🙏🙏

[@Meowowning]

My word of the day is to feel relieved and this felt so good in my back during this practice 😊

[@jacqueline6303]

Welcome, back, glad you had a pleasant break. Thank you so much for this much appreciated yoga video!🌻

[@jennyjones319]

Thanks so much for this, Kassandra. I love the peaceful setting.

[@richhewitt7477]

Awesome session, thanks very much. A big thanks to Monique from Amazon for sending me your way!

[@jaclynangotti9823]

This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week

[@josephmolluso298]

Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!

[@marnieishappy7530]

Thank you!

[@killa46464]

This arrived just as I’m going to sleep .. but I’m watching, planning to start my day tomorrow with this routine . Thank you ❤

Pozdrav Kassandra! Drago mi je da si se vratila. Vježbam sa tobom od loock dovna i jako se veselim da je to tako! Uživaj i hvala ti za sve💚🙏namaste

[@gloriaordonez7930]

You're a great instructor Kassandra! I love your channel!

[@catherinetobin1176]

Ty very much.

[@brianchancellor9710]

Non-yoga comment: Your sound quality is always amazing. I keep coming back!

[@Mikes-Mysteries]

A lovely way to get some movement in the morning, I can tell my body and mind appreciate it! and welcome back!

[@danielepesci8391]

Thank you Kassandra for sharing this wonderful video 😊 I appreciated so much your work. I hope see other videos soon

[@PatriciaCox-wn1jc]

Wonderful a new one. I will do this on my bed. Welcome back.

[@chrissy1998]

Felt great !! Thank you , welcome back ❤ loved the bug pose 😂🦟🪳🕷🦗🪲 forgot how effective that is !! And loved all the birds 🐦 singing in background 🥰😍 Have a great day 🙏

[@genburelle7824]

Exactly what I needed, my hips felt more the stretch and that was perfect!! Thanks!

[@gagovski8168]

Welcome Back🎉🥰 Thank you for yet another amazing guided practice💝

[@kristenmacdougall453]

Welcome back! Thank you so much for this practice! And actually, every practice 😊 light and peace to you! ✨

[@veronicale8571]

Welcome back ! Thank You! Love your videos !

[@yolieramirez3453]

I am back too..this is a great "go to" when your time is limited❤..Yolanda in NYC🙏🧘‍♀️

[@deliamunoz5797]

Bedankt and thank you so much beautiful soul for your practices and support in my life ❤

[@lauba5720]

So Happy to see you came back !

[@lorifl9]

Thank you for this great 10 minute low back stretch! Welcome back!

[@nastyapoburynna7376]

Thank you for this short morning class, Kassandra.

[@dagmarstein9222]

Thanks a lot, today I feeled so stiff, this class helped me a lot.❤

[@madelineprusmann6039]

Lovely way to start the day and week and iron out a few kinks! Namaste xo

[@kristineramsay27]

Thanks kassandra a really good practice after a leg day yesterday 😘

[@elizabethtomik9071]

Thank you! The was a lovely way to start the day. Nice to have you back!😊

[@jennyjones319]

Lovely doing this morning stretch again. Thanks, Kassandra

[@isabellemeunier8660]

Exactly wath I need this morning, thank you 🙏

[@RobinT85]

I love when you incorporate ab work!

[@spongebobchannel4740]

Thank you it helped me to release my back and belly pain

[@Boschikat2317]

Welcome back 😍and thank you

[@TheGreenLanternLives]

Wonderful practice to start my Monday!

[@mariathomas8587]

Thank you Kassandra:) It feels soooooooo good !

[@talonthehand]

Nice warmup for the day! Thank you so much

[@elpithalemos3383]

Hi Kassandra, thank you so much, a great strong classs😊