10 Minute Home Workout: Strengthen Your Quads & Glutes Using BodyWeight

This 10minute Home Workout is specific to activating your major muscle groups: Quads and Glutes. These are important muscle groups that have a huge impact on your overall core strength, and, mobility supporting a wide range of compound movements and exercises.
Regularly activating your glute and quad muscles can minimise muscle imbalances, injuries, whilst increasing your bike/run and everyday performance.
Performance Experts, World Champion and Triathlon Champion Pete and Jaimielle Jacobs guide you through this 10minute Workout.
This session is body weight focused with no weights or bands needed. It is also a knee friendly workout without lunges.
Instructions: Perform each exercise for 1 minute (or as long as you can), with 15 - 30 seconds rest between each exercise.
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Start enjoying 1:1 Health and Wellbeing Coaching, or Group Health and Wellbeing Coaching with Jaimielle and Pete Jacobs today. Contact [e-mail] to start living like you deserve.
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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion.
Jaimielle is a Health and Nutrition Expert and Triathlete Champion.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
Find out more about how you can work 1:1 with Pete or Jaimielle
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