15 min After Work Yoga - All Levels STRETCH & RELAX Class

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime.
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Hi everyone, this week I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.
This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We'll hold each pose for about 10 breaths so you can relax fully and practice letting go.
This is a hatha practice but if you enjoy holding poses for a longer time, check out my yin yoga classes here on KZbin: • Yin Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #afterworkyoga #yogawithkassandra

[@yogawithkassandra]

*My microphone wasn't working that day so I did a voiceover! Rest assured I'll be back to talking you guys through the sequences in the next video. I hope you enjoy this full body stretch and please consider pre-ordering my upcoming YEAR OF YOGA book which includes 22 exclusive online yoga classes!!! **geni.us/yearofyoga*

[@ritakatimin5926]

Thank you GBU

[@LorraineRo]

Thank you for this great class! I saved it right to my favorites. The voice over was good, but I really do love it when you "talk directly to us" in the videos. It makes me feel more connected, like I'm in a studio rather than @home. So glad to hear this was just a fix - if a good one at that. Thank you Kassandra for all you are doing! After trying it many times, you made me fall in love with yoga ❤️

[@MoonLightAmethyst_]

Thanks

[@hlynn65]

Thanks for great practice and still posting it when mic wasn't working- voiceover better than no practice. QUESTION: When in the twist and you direct us to keep shoulder blades in contact with the mat and hips stacked- which is the priority if you can't quite do both: shoulder blades on mat or hips stacked?

[@LorraineRo]

@@hlynn65 I would say the priority is to keep the shoulder blades on the mat. What usually helps me achieve that more easily, is to move my hips over a little. That means, moving your hips to the right, if you're twisting with your right leg. Maybe that can help you too 😊

[@mammm1725]

It would be AMAZING to do an "After Office Yoga Challenge" I think we all need that

[@valeriehearn9800]

YES AGREED

[@babysooz]

Definitely! Normally I try to start my day with yoga, but in winter time (dark earlier), I prefer practicing at the evening and I couldn’t find much videos for after work

[@GabriellioMocaccini]

I love this idea! I could definitely use something like that. I just landed a new office job that starts early in the morning and ends in the early afternoon, so I could really use a series of 10-20 minute videos dedicated to helping me transition from my work day and stretching out all the tension that accumulates after sitting a desk for hours

[@Nortonius_]

Amazing idea

[@tanyad3989]

Yes please!

[@Gaddemonka]

“There’s really nothing to prove here”-loved this and the practice too. I’ve been so exhausted lately and this is exactly what I needed this morning. 💛

[@reginaphalangie815]

I was literally looking for that exact thing. I can't express how greatful i am for you, Kassandra

[@yogawithkassandra]

Thanks for practicing with me :)

[@leoniedittmar9431]

I was feeling the same! Thank you so much for your videos! I love them! 🧡 I appreciate you, Kassandra.

[@hmurphy9999]

Me too. It was fantastic 😊

[@cerarobert1989]

I started practicing yoga with you a month ago and now I'm more flexible than before. You're guiding and timing is perfect. Now I'm Even able to do 1hr advanced ones. Thankyou Kassandra. You're amazing. Keep going girl.

[@yogawithkassandra]

Thank you so much!

[@parisachoobak4872]

I was looking for a short practice to release some of the tension that driving for 10 hrs put on my body, and as always you had what I exactly needed. Thank you so very much for being the bes!❤❤

[@mfkaspar]

The live narration during practice is your secret weapon! Please keep it up. There are a million other yogis that make videos and do voice over! I know I looked to diversify but I keep coming back for live direction like I was at my studio.

[@khsketcher]

I found myself finally able to let go and relax for the first time due to doing this, I couldn't help but have a little happy, calm cry at the last pose! Thank you.

[@arrowadventure]

your practices save my body, mind and spirit many days! whether it is meditation, morning or bedtime flows, a challenging practice or a relaxing flow you always hit the mark. thank you!!!

[@michaella.k]

absolutely perfect, the length of time in each pose, the way you talk through it and clearly explain how to get a deeper stretch (particularly in the front of thighs) just everything! thank you🥰

[@fay765]

This is a very nice class to do on my lunch break, love it, thank you!

[@annamargarettaalob9001]

There was a time I was literally crying while doing the yoga. I don't know, it just made me feel relaxed and as a mother of a toddler and a full time wife it is hard to relax. Thank you Kassandra. 💛🌻

[@akilmurray]

This is exactly what I needed after a long Monday! Thank you!

[@janettorres73]

Today felt great...the word/intention that came to me was “openness.” I have some “peopling” to do today, looking for courage to express my true feelings in a way they will be well received and move toward “change.” Asking myself to be open to communication and compromise...an act of self-love to express my needs. 🙏🧘🏻‍♀️💕🥰

[@lindakennedy-brennan8767]

Please could you do some more afternoon / evening practices? I don't always have the time in morning, even though I feel great when I do it! ❤️

[@GabriellioMocaccini]

Yes to more afternoon classes!

[@minapour2020]

You are an angel to help people to have health in body and mind. Thank you 🙏

[@magdalenagrzesik6067]

NAMASTÉ all Yogis everywhere 😊 It was such a wonderful yoga practice after my work.I realy enjoyed ,I feel more relax and calm in my body and soul 🙏🏻🧘🏼‍♀️

[@ralitsapashkuleva7447]

This was amazing and exactly what I needed today! Thank you so much Kassandra!

[@bvn951]

My mother recommended your video’s and I’m so happy she did! I’ve been doing yoga with your help for a few months now and I love it! I feel so much better after a practice ❤️ thank you so much for all of your effort! Much love from the Netherlands 😊

[@marilynpetty2509]

This was an amazing stretch break! ❤❤

[@seinikoroitamana2403]

Hello Kassandra, I’m sorry I’ve never written any comment on your page but I’m so grateful for your videos. You are a blessing to all who follow you. I’ve never ever done yoga till I found your video on KZbin and now I run home after a hard day and wake up before a hard day just looking for your yoga video to start or end my day. God bless you as you have blessed so many who follow you.

[@fernandolspptagr7463]

I am so grateful for your nice and effective yoga flows. Namaste.

[@enyastari5066]

Im just doing this after work yoga and Im feeling much better now. Having a me time for a little bit just made my day❤ Thank u so much this video is very helpful

[@6240home]

Love this after work stretch, I work at the computer all day so I truly appreciate this session. Thank you

[@nazokashii]

Just what I needed today

[@attylarlazaro]

Thanks, Kassandra! Ready for bed now ❤

[@TheZzzzzzzaaaaaaa]

I work as a waiter and this after work practice works perfectly after a late night hard shift! Thanks a lot !! Namaste

[@vivalakellye]

I have had this video saved to my Watch Later for months. I’m so glad I made the time to do this one today!

[@lifeisgreat4220]

My yoga instructor here in Canada put me on to you and I love that I can do these at home.

[@ruthtaylor6004]

Thank you . This was just what I needed and I know I will return to it again , after a long day .

[@lindakennedy-brennan8767]

It's like you were a fly on the watching the day I've had! Thank you, that was just what I needed. Namaste 🥰

[@torchy1245]

Shes just fabulous! Changed my life! ❤️😁🙏🏽

[@elainekerridge8294]

Thank you sooooooo much Kassandra I love your classes so much this is blissful after a long day on my feet thank you 🙏🏻🤗💕💕💕💕💕

[@lynnita321]

I came to the matt with severe discomfort in my back and pain in my jaw. As I go to leave the matt I am completely relaxed and feeling rejuvinated. Thank you!

[@emilyrowe5872]

Loved this yoga excerise! Working from home today and needed something to step away from the computer and sitting down.. Thank you!

[@yvonnehollandy1528]

My calico joined me during this practice about the same time yours did! haha! We both appreciate your offerings so very much. The sheer volume and quality of your offerings are so very wonderful to have on hand. No matter what my body and mind need in the moment, you seem to have just the thing on hand. Thank you!!

[@lauraweiss8705]

This is also wonderful for when you're under the weather!

[@EGOTube-fe5kj]

this is awesome after a long night of serving! thank you Kassandra! Namaste 🙏

[@rosecoloredglasses67329]

This was AMAZING! Exactly what I needed at the end of a work day, night class, and workout. Thank you!

[@weizhen2759]

Your practice videos are the best that I found on KZbin! Thank you for the videos and I love doing yoga with you☺️

[@reneeseidenkamp3586]

I sat at my work desk all say today so I needed a good stretch x

[@JupiterJorg]

I actually enjoy the voice overs every once in a while. Would like to see a few more of them! 🥰✨

[@marinaalex0510]

I agree

[@lifeofbibi7307]

Thank you for this after work practice, really enjoyed the soothing voice over too!

[@jenyhernandez8972]

I like it better when you talk while doing the poses. Is like you are feeling what I am feeling.

[@venkatn2488]

Thanks you Kassandra !! This is helpful to relax tension.

[@Mel-rt3hb]

Thank you so very much for practising with us after work ;)

[@ianmcnicholas634]

Thank you Kassandra ,great Yoga and good wind down tx Ian

[@cinesen9488]

Just want to say thank you so much for your channel, I have had some bad times and I found Yoga has helped and your videos do an amazing job after I have finished work and a work out session to calm down after and before bed. Thank you again 😊

[@chynahbug82]

This just what’s needed for after work.

[@ncarolina41]

Thank you for all your videos. They really help me unwind after work and center myself

[@dannygeo]

🙏💐 Best use 15 minutes after a busy day 🙏🙏🌺 Thanks K!

[@pratiksha5072]

Thank you. I thoroughly enjoyed this short evening flow

[@vidhiramanchandra9808]

Definitely need more of 10-15 minutes morning 30 day and then the evening unwind videos . I’ve done the challenges all and look forward to more 🙏

[@TheSpanishNotebook]

So great, Kassandra! This sequence has been so amazing. 🙂 Thanks for that. 🥰

[@georgd3013]

This was so relaxing after a stressful day at work, please make more of these after work videos for the working warriors who follow you. Thanks!

[@sassasafa357]

Thank you so much Kassandra ❤️❤️

[@sharicecarty6140]

This was amazing. Iv been doing KZbin yoga for a few years now and am super thankful I came across your page! Keep it up 🎉

[@natashaparry4468]

So good. Please may we have more of these? Best way to unwind after a long day. Namaste 🙏

[@jakehammar]

I have truly been enjoying this stretch!! I’ve noticed some I’ve stepped up my workout game that my lower back has been rather stiff and these first few stretches target the exact area that feels impacted!

[@hugoosorio452]

my first practice after my first chemotherapy and dude... feels so good! (: thanks K.!

[@destresswithjessica]

this was absolutely lovely! Your voice is so soothing and calming. I love the encouragement to slow down and focus on ourselves and be present.

[@EllaYangStudio]

After a VERY long day, this (after a warm bath) was just the perfect way to relax and let the tension go. Thank you, Kassandra, for a simple, but effective short yoga session!!! 🙏

[@whonoseguy]

Once again, thank you!!!

[@adinda2487]

very relaxing after long day of driving!!

[@SuperBlackdalhia]

Really the best yoga session after work

[@reginaphalangie815]

I swear to god this channel is one of the best things in my life

[@bindunalinakshan7204]

This is my go to flow after a long day, long drive, long flight, everything!. Thank you Kassandra.

[@jennythomasmathew]

Thank you for this! Its been over 3 months since I got a session in. And it shows. Really needed it.

[@LindaMarcyniak]

Love this practice. Thank you. Namaste❤

[@panjitha]

In need an "after office" EVERYTHING. That's why I love twisting and upper-body-activating flows. I feel so compressed after my work day.

[@tetyanarocks4085]

Love your work, thank you Kassandra!

[@stefkadobrikova1761]

who else is involve with Kassandra?? 🥹🥰🥰🥰 Her Channel is a blessing!!!

[@evdoor]

Thank you for this quick after work yoga I'm now recharged again😍😍😍

[@jennimackenzie7258]

I really enjoy that work out after work , 🙏 thank youxxx

[@roxanneaspogard1327]

Thank you. Perfect after a crazy day. Namaste.

[@helenbates1453]

Great end of day practice xx thank you 🙏 Kassandra xx

[@stephenchatterley3583]

This was just what the doctor ordered after a tiring day in work. Feel so relaxed & chilled out now. I cannot thank you & your yoga videos enough 🙏

[@karensedor6363]

mmm mmm mmm that was a sweet practice all my fav asana Thanks

[@ameliepetalesdepomme1367]

Thank you for this class which is perfect to relax!

[@joellesafi6238]

THANK YOU ! 💜 happy to find you !!! 3 weeks already practicing daily with you and it is making me feel great ! You explain poses very well in order to catch the right pose, your voice and video are quiet resting calm, your flows are beneficial and you are super sweet ! I am gratefull to have found you ! Thank you for sharing and helping 💜🥰

[@Shaniamasturah]

Exactly one year doing yoga with you, thankyou for the class kassandra❤️ xoxo, shania from indo🤗

[@heidihi547]

Great session in the garden after a long cycle ride

[@jodi1770]

Very nice practice and just what I needed tonight. Thank you!

[@marieclark9925]

Perfect evening practice

[@franciscovazquez5301]

Good morning everyone from Melbourne. Have a nice week

[@iamvanessae]

This was perfect! I feel so much better now❤ Thank you Kassandra🙏

[@robynr810]

Thank you, Kassandra

[@khaleesipanda5959]

You are a wonderful blessing Kassandra! Namaste 🙏

[@musicfantasyize]

Thank you Kassandra❤

[@shujinghe6758]

Loved this relaxing exercise. I did it as i am recovering from covid - very calming and refreshing. Exactly what my body needed right now.

[@sylviewilliams8935]

Happy 💜 Happy 🧘🏻‍♀️

[@NonsenseInBASIC]

This was perfect! First day back at school (teaching) after Easter break. Oh man, I needed this. Thankyou 🙏😊

[@lisazapp460]

This was perfect after a long day on the road ❤

[@moniqueamar698]

Would really love a lunch break yoga class!! Maybe 15-20 minutes to reenergize in the middle of a workday :)

[@dudablack2426]

Just practiced this class after biking, feeling great and relaxed 😎❤️❤️😘

[@joannelegros-kelly7688]

Excellent before bed. Thank you.🙏💤

[@0o0stefie0o0]

Hi Kassandra! I love your after work yoga sessions as I sit at a desk all day. But even while at the office, me and my collegueas are doing two 5 minute sessions of stretching/mobilisation each day. One in the morning, and one in the afternoon. However, t's not always easy to find good exercises to do in normal clothing and without the ability to use the floor. Could you give us some inspiration? We would love a @work yoga flow video for all levels! Greetings from Belgium ❤

[@micky4206]

thank you i will try this due to I work all day on my feet so I need something to help with my body!

[@neaj3839]

You are amazing! Just recommended your channel to another person today 😁

[@hmurphy9999]

Perfect, just what I was looking for after a busy day at work. I'll def do this one again. Great if you don't have a lot of time ❤️❤️❤️