18 Min Functional Workout Training | For Beginners

[@nabihafaiz1030]

Workout post warmup: Sumo Squat + Arm Lift Knee Lift + Arm Up (L then R) Side Lunges + Shoulder Press Flow Side Lunges Leg Deadlift + Arm Lift (L then R) Walking Dog Russian Twist Arm + Leg Extension (L then R) Leg Hip Thrust (L then R) Then finish with some cool down stretches

[@andreadodd5014]

Thank you for another training video. 6 months out of chemo and major surgery for breast cancer, I have found that your programme and variety of training has been key in my recovery and also strengthening to get back to where I was a year ago before my diagnosis. Thanks Jolanta.

[@jmcontrol6667]

Wonderful 🥰,Thank you so much I'm glad you liked and it's helpful 😊, I wish you all the best 🙌🙌🙌💗

[@jmcontrol6667]

You are welcome and I'm glad you feel better and continuing exercising 🥰🥰, stay healthy 🙌

[@mrsbootsworkouts]

Great beginner workout!!

[@jmcontrol6667]

Thank you ! I'm glad you liked🥰

[@helenlewis5590]

Thank you for another great beginner’s workout 🙏🏼. Loved the warm up. I’m getting quite arthritic which is the main reason I started working out 4 years ago (after 3 months of physiotherapy and hydrotherapy which improved my range of motion and strength an amazing amount in such a short time). Your workouts have just the right amount of challenge for me. Looking forward to your next workout. ❤

[@jmcontrol6667]

Thank you so much 💓 I'm glad is helpful for you and wish you to stay fit and healthy 🙌🥰

[@teresia8684]

Loved this video! Really enjoyed getting a full challenging workout from warm up to cool down! Keep it up! Much love👏❤️

[@jmcontrol6667]

Thank you so much dear Teresia I'm glad you liked and give me the motivation to move on 🙌🥰🥰

[@Merihmetiner]

Perfection❤

[@chinaettegraves5005]

Great training for me as a beginner. I made it through

[@jmcontrol6667]

Thank you. I'm gald you like it😍

[@tabethakornilova6997]

Loved this functional workout-the best-thank you Jolanta!

[@jmcontrol6667]

Thank you 🥰 I'm glad you liked 🙌

[@hannamurphy7502]

Thank you so much!

[@angela4469]

Thank you Jolanta

[@chinaettegraves5005]

Thank you

[@davidmasci4911]

Thank you

[@priyasingh-nc9zq]

Very nice thanks 👍

[@fitnessh2o]

Fully watched 👏👏🤝 great 🇮🇳

[@mariellevandendijck6069]

Th❤nks 💪👍🏽

[@mariellevandendijck6069]

11/10 🙏🧡

[@Наталья-з5л5ь]

Jolanta, could you please to tell, which of your workouts would you recommend doing after childbirth?

[@jmcontrol6667]

Hello dear Natalia It's difficult for me to consult you, as I don't know when you give a birth and also your back round .I recommend you Pilates workouts here which you will find on my KZbin. Pay attention only Pilates.Or you can join wonderful Pilates beginners program on JM_CONTROL WEBSITE 🥰🙌 www.jm-control.com/challenge-page/5e573005-89de-4648-b2e1-d1d3edc92b8c

[@louiseporterbridges2040]

Previews and timer, great. Terrible music, no coaching, not so great. For such a short workout, there were some less functional exercises (Russian twists, side to side lunge).

[@styledbylynne1340]

Thank you