20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets

Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells
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#homefitness #legsandbooty #workouts

[@Nikki-rx8ri]

I've tried so many different workouts and youtubers but I always come back to yours. No unnecessary babble at the beginning, clear instructions and nice music and no kfc ads in the middle of the workout 😅 I can't stop doing them and I feel so much stronger!!

[@glenynunez8170]

Great 👍

[@yogapilatesanywhere]

Great❤

[@alzelonka]

These workouts keep getting better and better. I’ve definitely noticed an increase in strength and I can only thank you for inspiring and pushing me to do better.

[@Tribejenkins]

Loved this workout! 44 year old mom here, starting my own 4 week fitbymik challenge with this leg workout and your 20 minute arm workout!! Can’t wait to see and feel results 💪🏻💪🏻

[@JessicaRuelle]

How can I love you and hate you at the same time? This was amazing as usual, you're the best out there.

[@donnabullock2066]

Great instruction, great choice of exercises, well balanced, great music and thoroughly professional. Thank you. XX

[@laurenbrown1014]

Wow this was a great lower body workout! Got my heart rate up and loved the mix of standing and mat exercises :)

[@lenaldasantos796]

Parabéns pelo seus treinos são bem distribuídos não são repetitivos muito agradecida Nossa mas treino como esse Serei sempre grata❤

[@katharinepratt6624]

You are such a brilliant teacher and inspiration, sometimes I forget to comment so am making more of an effort, also recommending you to friends, a big thank you for all of your hard work it is very much appreciated, love from Cornwall England xx

[@joycejones3102]

Awesome! I'm working on getting my legs back in shape after a knee replacement last year. This work out is perfect, as are all your workouts. I'm over 70, and I've been doing a lot of KZbin workouts to get and keep my body strong and fit. I love how you mix it up, keep the pace going, minimal instruction, and good vibes. You're my go to every day and I look forward to it. Thank you Mik

[@kristamcpherson2159]

I really enjoyed this workout! I love the no repeat moves! Keep it up!!

[@vastinel4181]

Love your workouts! Can you do more 15/20 min leg exercises with dumbbells 🙏😊

[@laurabeck2738]

Love the Pilates moves here!! My favorites are the lifted Clam Shells and the Donkey Kicks to Fire Hydrants! The 🔥 is real here!!! Week 5/Day 3 is done ✔️ and I love, love, loved it!!! 💗👏👏

[@strayfromtheheart9083]

I'm going to follow your May workout suggestions to a T. My first time doing this one, what a burner! Love it!

[@theyellowbootshomestead]

Loved this one! Felt strong and got a good sweat/burn:)Thank you!

[@heatherbanks2466]

you are amazing - I love that you always tell what weights you will be using and you explain each movement so well. I also love that many of these leg movement I used to do in the 80s!! Thank you for being here!!

[@jenniferlindsey9020]

I appreciate the instruction with pressing the hand while doing the clamshells, that helped to feel where the muscle should be working. Thanks!

[@theresabiase5874]

I love the quicker paced 20 min instead of 30 min quicker pace. I have to work my way up to 30. The quicker pace helps me to feel the burn better!❤️

[@michellemoraites5769]

Absolutely love your workouts!!!

[@debbieriddle3378]

love these workouts. the 20-30 minute weights and controlled moves are helping me so much!

[@MelissaCapriotti]

Super fun leg burner! I love these 20 minute ones as a little add in later in the day!

[@mrschi9705]

How did I just find you?! I LOVE your workouts and music!!! Soooo happy!!!!

[@MWmota]

I love this! Thanks for working out with us! This makes it so much easier and a lot of fun! Keep at it!

[@kait2622]

Did this one and liked it enough to send the link over one thousand miles away to my BFF!

[@melissasteele7294]

Really enjoyed this one and the different format! Thanks Mik!

[@moniquedatta9230]

Excellent workout! Keep them coming!!

[@Amy-br4nl]

Loved that different format. Loved getting pushed more!!

[@caleananixson9854]

I love your programe since the first I watched it.

[@fionareid2837]

WEEK 5 DAY3 YESSSSS DONE !!!! IM getting so much stronger !!!!!!

[@elenikanellopoulou7692]

Exosting but effective workout!!..I love all your programs because they aren't boring...thank you!!!

[@karinegelade5586]

Your videos made me progress and took me out of my comfort zone. i am so grateful.💯💪❤️😘🙏

[@jinyoungyi4911]

I love it!! Your instruction is very clear. Enjoyed 20 min lower body workout!!

[@jeannettebrya6014]

love the compound sets format!

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 20 min LEGS AND BOOTY LIFT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@lindafischer7464]

This was perfect for a quick but effective workout! Thank you

[@TheSoulsomeLife]

This is my first time trying one of your videos and I loved it!! I’m big on pilates and barre so I enjoyed it even more because of that😁 I also enjoyed the variety of weights/no weights! Saving this for future workouts 💪🏽

[@joanarabotova7576]

I 'feel it' with all of your workouts. 😅 Thank you so much for sharing them with us! ♥

[@kimtowry8507]

I enjoyed this one. When I started this challenge I could barely do lunges, I thought bc of bad knees, but turns out, I just needed to build my strength. I can now do them comfortably. Thank you mik for that!!

[@nainikakataria]

Love your workouts! I have struggled to find a trainer that I can actually keep up with and be regular with..your videos have been the best so far!! Do make more☺️

[@jenniferliu9095]

this was so great, thank you!!!

[@FrankieC200]

Spicy Saturday sunrise sequence. Thanks!

[@Nova.h93a]

Literally I was shaking and burning and I’m proud😊of my self and 2 know u that was awesome😮❤love u

[@jeannettebrya6014]

I love the compound sets format!

[@shellyrosati810]

Great lower body workout!

[@patricia19551]

Awesome, great work out,thanks.

[@Sarahh_Avery]

Doing this after the 5 min booty band workout as part of the winter workout challenge was killer! Ending both videos with a bridge hold was wild!!

[@sydbugsyou]

i love your workouts so much, keep it up Mik!

[@chloerenolds3082]

Best workout I’ve done in a long time 🙌🏻

[@chamberofsecretstarot8965]

💪💪💪💪 Sweating 😊

[@carolelaunchbury198]

Loved this one. I'm trying to do 2 of your workouts every other day. Know I need to build to 3...😮

[@jenniferjolly3667]

Love the format of this workout!

[@motherphattharanan7326]

Really love this video

[@deardybear6]

That’s wasss greaaaat

[@LisaMcRae-up5ul]

That was an awesome workout. Certainly got my heart rate up. Thank you 🌻

[@skullcandy9641]

Liked the quad focused leg moves More with repeats

[@theyounghomesteader8786]

Interesting workout! Liked how it was a mix of working with dumbbells and working without them.

[@whatElse88]

Nice one! I added a resistance band for some extra fuego:D

[@leigh-anndrue]

Awesome!! Loved the mix of exercises.

[@kendallsuzin]

Wow awesome workout 👏

[@KatieVision.]

Awesome workout! And I always love the surprise challenges !!!❤❤❤

[@melissakohn8854]

Holy legs! Great workout will definitely feel it tomorrow

[@melaniebaker7317]

Love the compound format!

[@lynntapia7167]

Omg, New to your workouts, I can't stop

[@FlossontheMill]

Week 5 day 3 done ✔️👌. Super quick and effective booty workout. Definitely felt the burn 🔥 and liked the format. Thank you Mikala.

[@seleannia4511]

thank you so much

[@SineadRegan]

Love it xx

[@kristapenney4923]

Fantastic! I really felt the burn on this one!!

[@emy8517]

My new favorite leg workout!!

[@nicolep4976]

Very good workout!! Week 2 day 1...look forward to day 2 week 2 Sept 2022 challenge

[@dalenamoore9443]

❤ my favourite workouts, tysm Mik

[@marianwiltshire8550]

good for a quick booty burn!

[@tayloralfonso9902]

Loved it

[@kathyharding2077]

Week 4 day 3 with 10 lb..I'm still here!

[@jennifercastella]

loved the pace!

[@sonjaojala5252]

19.2.2024: Reverse lunges and brigde hold were challenging.

[@skullcandy9641]

Loved it with pilates combo .... especially when I don't feel like lifting heavy

[@stephey11]

Thank you so much! This was exactly what I needed!!

[@sarablack2547]

love this workout.the one down side is that after years of working out i still can't do lunges.which means i'm not getting as much benifit from those moves and it puts me off a bit.

[@hadasitalki7247]

Thank you Mik! 🙏❤️‍🔥✅💪

[@TomtilLetsplays1987]

Fantastic workout! Absolutely awesome stuff! Keep up the great work! :)

[@skullcandy9641]

Can you make with repeats ? I like that format

[@funkyfuzzy8219]

Whew! This was a good one ❤

[@anthonypantliano6911]

I definitely felt that burn and burned 120 calories as a 5'6" and 135 pound male. Thank you!

[@stephaniex8776]

This was nice

[@cinthyaverasteguieffel8896]

..WOW! Great as Usual 😎

[@christinekoenig7529]

Great workout. I need these lovely inner thigh exercises. Thanks so much.

[@sarahcruickshank2846]

Absolutely smashing it, thank you so much Mik!

[@terranuovabiochar]

My legs are shaking, loved this workout!!

[@culaem]

Thank you for this workout, I did enjoy it and will come back to your yt account for more 😊❤

[@akd7310]

Perfect! Thanks Mikaela ❤

[@tahnic3091]

As always-LOVED!

Thank you for the workout. I sweat a lot after doing all the exercises 😂

[@drhesami]

Thanks 😊

[@anaisninja]

Love your workouts! A question: do you have any leg workouts without lunges or know a good substitute exercise for lunges? My knees can't handle them, but are totally fine with the other exercises.

[@Lisa-cx8wt]

Week 2 let's gooo🏋‍♀️

[@fitbymik]

🥳🥳🥳

[@zachworkman4974]

can I ask how I should order your videos? how many I should be doing per week? I'm brand new to weight lifting and read I should probably start with just the full body work outs for the first few months. is that accurate? should I just repeat 1 work out video a few times a week? or should I use a few of your several options? I saw you have a June challenge up and thought maybe I should do the videos in order instead? how often should I do rest days if that is the case? sorry, I'm real clueless. so excited to find your channel though!

[@audreys6087]

Would like to know the answers to your questions, I am also new !

[@87ceewho]

I love this one! Thank you!

[@chamberofsecretstarot8965]

Love the burn 🔥🔥🔥😊

[@queenprotea1]

It burns!!!! And I'm sweating everywhere 😅

[@jeannelutz6716]

Awesome workout !

[@crissyn]

I appreciate the workouts!!✨

[@innesa0072]

Love it❤️❤️❤️❤️🌺🌺🌺🌺