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Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fi...
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here:
www.fitbymik.c...
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#homefitness #legsandbooty #workouts