20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets

[@Nikki-rx8ri]

I've tried so many different workouts and youtubers but I always come back to yours. No unnecessary babble at the beginning, clear instructions and nice music and no kfc ads in the middle of the workout 😅 I can't stop doing them and I feel so much stronger!!

[@glenynunez8170]

Great 👍

[@yogapilatesanywhere]

Great❤

[@suzetted.]

Same I love her videos

[@alzelonka]

These workouts keep getting better and better. I’ve definitely noticed an increase in strength and I can only thank you for inspiring and pushing me to do better.

[@Tribejenkins]

Loved this workout! 44 year old mom here, starting my own 4 week fitbymik challenge with this leg workout and your 20 minute arm workout!! Can’t wait to see and feel results 💪🏻💪🏻

[@laurenbrown1014]

Wow this was a great lower body workout! Got my heart rate up and loved the mix of standing and mat exercises :)

[@lenaldasantos796]

Parabéns pelo seus treinos são bem distribuídos não são repetitivos muito agradecida Nossa mas treino como esse Serei sempre grata❤

[@joycejones3102]

Awesome! I'm working on getting my legs back in shape after a knee replacement last year. This work out is perfect, as are all your workouts. I'm over 70, and I've been doing a lot of KZbin workouts to get and keep my body strong and fit. I love how you mix it up, keep the pace going, minimal instruction, and good vibes. You're my go to every day and I look forward to it. Thank you Mik

[@kristamcpherson2159]

I really enjoyed this workout! I love the no repeat moves! Keep it up!!

[@theresabiase5874]

I love the quicker paced 20 min instead of 30 min quicker pace. I have to work my way up to 30. The quicker pace helps me to feel the burn better!❤️

[@laurabeck2738]

Love the Pilates moves here!! My favorites are the lifted Clam Shells and the Donkey Kicks to Fire Hydrants! The 🔥 is real here!!! Week 5/Day 3 is done ✔️ and I love, love, loved it!!! 💗👏👏

[@donnabullock2066]

Great instruction, great choice of exercises, well balanced, great music and thoroughly professional. Thank you. XX

[@heatherbanks2466]

you are amazing - I love that you always tell what weights you will be using and you explain each movement so well. I also love that many of these leg movement I used to do in the 80s!! Thank you for being here!!

[@gabriellemanglapus6446]

Amazing!!! The sequences, your pace.. so perfect!! You literally keep me fit and feeling fantastic all the while taking care of my two children! Thank you Mik! God bless you ❤

[@strayfromtheheart9083]

I'm going to follow your May workout suggestions to a T. My first time doing this one, what a burner! Love it!

[@vastinel4181]

Love your workouts! Can you do more 15/20 min leg exercises with dumbbells 🙏😊

[@nataliew5963]

Fantastic! Got my heartrate slightly up, my lower torso totally felt it and I so appreciate your verbal instructions, and music is mello too, bringing mind to body.

[@katharinepratt6624]

You are such a brilliant teacher and inspiration, sometimes I forget to comment so am making more of an effort, also recommending you to friends, a big thank you for all of your hard work it is very much appreciated, love from Cornwall England xx

[@jenniferlindsey9020]

I appreciate the instruction with pressing the hand while doing the clamshells, that helped to feel where the muscle should be working. Thanks!

[@debbieriddle3378]

love these workouts. the 20-30 minute weights and controlled moves are helping me so much!

[@mrschi9705]

How did I just find you?! I LOVE your workouts and music!!! Soooo happy!!!!

[@MelissaCapriotti]

Super fun leg burner! I love these 20 minute ones as a little add in later in the day!

[@mollynuckols8770]

I love your workouts! I would really like more cues to make sure I am maintaining the correct form. When you do them, I find myself correcting my form, even if it is just a little. Thanks!

[@kait2622]

Did this one and liked it enough to send the link over one thousand miles away to my BFF!

[@fionareid2837]

WEEK 5 DAY3 YESSSSS DONE !!!! IM getting so much stronger !!!!!!

[@Amy-br4nl]

Loved that different format. Loved getting pushed more!!

[@MMotaTime]

I love this! Thanks for working out with us! This makes it so much easier and a lot of fun! Keep at it!

[@JessicaRuelle]

How can I love you and hate you at the same time? This was amazing as usual, you're the best out there.

[@TheSoulsomeLife]

This is my first time trying one of your videos and I loved it!! I’m big on pilates and barre so I enjoyed it even more because of that😁 I also enjoyed the variety of weights/no weights! Saving this for future workouts 💪🏽

[@munoz-fernandez3597]

I know this video is old, and I don't know what took me so long to find your channel, but I'm so happy I did!!! I've been doing some of your videos this week, and I'm getting a WORK 👏OUT👏!! Will definitely try your November challenge ❤

[@nainikakataria]

Love your workouts! I have struggled to find a trainer that I can actually keep up with and be regular with..your videos have been the best so far!! Do make more☺️

[@Hameed.A93]

Literally I was shaking and burning and I’m proud😊of my self and 2 know u that was awesome😮❤love u

[@melissasteele7294]

Really enjoyed this one and the different format! Thanks Mik!

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 20 min LEGS AND BOOTY LIFT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@kimtowry8507]

I enjoyed this one. When I started this challenge I could barely do lunges, I thought bc of bad knees, but turns out, I just needed to build my strength. I can now do them comfortably. Thank you mik for that!!

[@joanarabotova7576]

I 'feel it' with all of your workouts. 😅 Thank you so much for sharing them with us! ♥

[@jeannettebrya6014]

I love the compound sets format!

[@karinegelade5586]

Your videos made me progress and took me out of my comfort zone. i am so grateful.💯💪❤️😘🙏

[@moniquedatta9230]

Excellent workout! Keep them coming!!

[@Sarahh_Avery]

Doing this after the 5 min booty band workout as part of the winter workout challenge was killer! Ending both videos with a bridge hold was wild!!

[@jinyoungyi4911]

I love it!! Your instruction is very clear. Enjoyed 20 min lower body workout!!

[@elenikanellopoulou7692]

Exosting but effective workout!!..I love all your programs because they aren't boring...thank you!!!

[@sydbugsyou]

i love your workouts so much, keep it up Mik!

[@caleananixson9854]

I love your programe since the first I watched it.

[@carolelaunchbury198]

Loved this one. I'm trying to do 2 of your workouts every other day. Know I need to build to 3...😮

[@jenniferjolly3667]

Love the format of this workout!

[@chloerenolds3082]

Best workout I’ve done in a long time 🙌🏻

[@melaniebaker7317]

Love the compound format!

[@FrankieC200]

Spicy Saturday sunrise sequence. Thanks!

[@lindafischer7464]

This was perfect for a quick but effective workout! Thank you

[@leigh-anndrue]

Awesome!! Loved the mix of exercises.

[@LisaMcRae-up5ul]

That was an awesome workout. Certainly got my heart rate up. Thank you 🌻

[@michellemoraites5769]

Absolutely love your workouts!!!

[@FlossontheMill]

Week 5 day 3 done ✔️👌. Super quick and effective booty workout. Definitely felt the burn 🔥 and liked the format. Thank you Mikala.

[@kristapenney4923]

Fantastic! I really felt the burn on this one!!

[@melissakohn8854]

Holy legs! Great workout will definitely feel it tomorrow

[@lynntapia7167]

Omg, New to your workouts, I can't stop

[@jennifercastella]

loved the pace!

[@theyounghomesteader8786]

Interesting workout! Liked how it was a mix of working with dumbbells and working without them.

[@emy8517]

My new favorite leg workout!!

[@nicolep4976]

Very good workout!! Week 2 day 1...look forward to day 2 week 2 Sept 2022 challenge

[@sarablack2547]

love this workout.the one down side is that after years of working out i still can't do lunges.which means i'm not getting as much benifit from those moves and it puts me off a bit.

[@dalenamoore9443]

❤ my favourite workouts, tysm Mik

[@patricia19551]

Awesome, great work out,thanks.

[@KatieVision.]

Awesome workout! And I always love the surprise challenges !!!❤❤❤

[@culaem]

Thank you for this workout, I did enjoy it and will come back to your yt account for more 😊❤

[@anaisninja]

Love your workouts! A question: do you have any leg workouts without lunges or know a good substitute exercise for lunges? My knees can't handle them, but are totally fine with the other exercises.

[@jenniferliu9095]

this was so great, thank you!!!

[@stephey11]

Thank you so much! This was exactly what I needed!!

[@skullcandy9641]

Loved it with pilates combo .... especially when I don't feel like lifting heavy

[@funkyfuzzy8219]

Whew! This was a good one ❤

[@whatElse88]

Nice one! I added a resistance band for some extra fuego:D

[@skullcandy9641]

Can you make with repeats ? I like that format

[@akd7310]

Perfect! Thanks Mikaela ❤

[@zachworkman4974]

can I ask how I should order your videos? how many I should be doing per week? I'm brand new to weight lifting and read I should probably start with just the full body work outs for the first few months. is that accurate? should I just repeat 1 work out video a few times a week? or should I use a few of your several options? I saw you have a June challenge up and thought maybe I should do the videos in order instead? how often should I do rest days if that is the case? sorry, I'm real clueless. so excited to find your channel though!

[@audreys6087]

Would like to know the answers to your questions, I am also new !

[@tahnic3091]

As always-LOVED!

[@christinekoenig7529]

Great workout. I need these lovely inner thigh exercises. Thanks so much.

[@motherphattharanan7326]

Really love this video

[@sarahcruickshank2846]

Absolutely smashing it, thank you so much Mik!

[@kendallsuzin]

Wow awesome workout 👏

[@shellyrosati810]

Great lower body workout!

[@lisasipes3809]

Good morning. Looking forward to this video. ❤️. Quick question: do you in your own time use heavier weights for deadlifts, squats etc. Just curious. I’ve been using 25lbs each for deadlifts and 20lbs for lunges. I’m hoping to burn more calories. Is this necessary?

[@seleannia4511]

thank you so much

[@madisonclawson6770]

Love this one! Question-is doing just this video enough for leg day?

[@terranuovabiochar]

My legs are shaking, loved this workout!!

[@BridConcannon]

Great workout ❤

[@TomtilLetsplays1987]

Fantastic workout! Absolutely awesome stuff! Keep up the great work! :)

[@chamberofsecretstarot8965]

Love the burn 🔥🔥🔥😊

[@evelynkanonik8676]

Will you be doing workouts on the beach again? I enjoyed the background!

[@87ceewho]

I love this one! Thank you!

[@crissyn]

I appreciate the workouts!!✨

[@skullcandy9641]

Please do superset ones like these. I like it..btw what's the name of the song in the first 3 min?😅

[@hadasitalki7247]

Thank you Mik! 🙏❤️‍🔥✅💪

[@jane365]

Que buena rutina la guarde para hacerla hoy en la tarde , thank you so much !

[@valeriepruis8077]

Love the new intervals!

[@Lisa-cx8wt]

Week 2 let's gooo🏋‍♀️

[@fitbymik]

🥳🥳🥳

[@anthonypantliano6911]

I definitely felt that burn and burned 120 calories as a 5'6" and 135 pound male. Thank you!

Thank you for the workout. I sweat a lot after doing all the exercises 😂

[@vid9191]

New subscriber. Love your workouts!

[@fionadenney1421]

Loved this, thank you ❤

[@drhesami]

Thanks 😊

[@tayloralfonso9902]

Loved it

[@SineadRegan]

Love it xx

[@sniperelite360]

Thank you for this!