20 Min Morning Yoga To Start Your Day Perfectly | INSTANT ENERGY Sun Salutation Flow 🌞

[@JustN1K1]

Thank you! Super energized me and now I'm ready for the day.

[@MomTheEbayer101]

Mark you are the man! Thank you for a UPLIFTING & STRONG practice! I might have to revisit this one tomorrow.

[@B.E.C.K.]

Yesterday I was doing yoga and hoping that a new class with Mark would come out today. The universe provided! Thanks Boho

[@connectedandwellwithsara]

SAME!!! I’m always excited to see a new Mark video!

[@georgigeorgiev9602]

😂й Йоан😀 0:00 😀💕😢😮

[@karolinamichalowicz2731]

Thank you. I smiled all the way through this session because for the first time the sun salutation made me sweat. Love challenge. Loved it! 😊

[@andreamack5675]

Still one of my favorites! I come back to this one often! ❤

[@lily.powaa50]

Today was a horrible day i play this channel to relax ❤ thanks

[@sorpaquita]

This is exactly what I needed today. I feel thankful for it. I always try to remind myself that I’m alive and that my heart is what makes it actually possible, but today I needed a reminder. Thank you for sharing this practice with me today, and I hope to see you soon.

[@lingwang5461]

What a powerful and yet mindful practice! Just what I need to start my day. Thank you, Mark and Juliana, for the quality work you’ve been doing for the community of yoga practice! 🙏🙏

[@freedomforestlife]

Felt good to do yoga with you guys today as I know you understand how my heart has been feeling - had to say goodbye to our dog of 13.5yrs on Friday and the pain of the last week has been deeper that I could of ever imagined, I normally do yoga everyday and this is the first time in a week I have been able to come back to it - Felt good to do this invigorating short practice today - just what I needed - thank … and for you compassionate ways too 🙏💚✌️🌿

[@bohobeautiful]

We understand that pain. It’s astounding in all the heaviest and unexpected ways. Please accept our condolences and heart felt energy. We know to well how long it can take to feel whole again… with our lost little ones now a part of us forever more. ❤️✨✨✨

[@noemiszilardi1888]

Awesome start for the day and I am so happy for you adopting a new Dog! Thank you!

[@leighamontgomery981]

First time doing on of Mark’s videos, and I’m so glad I did! Love your different style, love your personality. “Make this one count” “Watch this…” “Boom!” Love you both, and everything you do, so much!

[@leannaoxo]

What an energizing practice, I will definitely be coming back to it. Thanks so much Mark.

[@Pulsacious]

I think this was the first opportunity I had to actually practice a Boho Beautiful morning routine in the morning instead of the evening and I can absolutely feel a major difference. With your body shooting so much raw testosterone plus this really had my pulse pounding by the end. I felt a huge sense of calm, alertness, and invigoration. Thanks a million, Mark!

[@KarenCrumpton]

Pleasure to see this and will do tomorrow morning - have to mention that you have the most beautiful relaxing voice Mark - thank you so much!

[@gildafernandes8741]

Gratitude!!🙏🏼💚🙌🏽

[@nellalomotan4453]

This was an awesome short practice to boost my day!! Thank you!!

[@jwallace5630]

Great start of my day after working a 15 hr day yesterday. Well done. Thank you

[@elisemusu]

Mark does it again. Another absolutely amazing class. ❤🧡💛💚💙💜

[@marywityshyn2001]

What a beautiful practice!Thank you Mark!🙏

[@olgatwerdowska9549]

Amazing class. It felt like a dance. Thank you Mark!

[@joshmitchell4205]

😂bbnmbb❤ gfdffdfdhjvh j Lee Kim my hb 😢🎉😊

[@maARTaBulik]

Thank you for the beautiful practice 🙏💞💓💚

[@db08d212]

It is not difficult for me. Good exercise. Energize my body. Feel good😊 Thank you❤

[@Magyarleanzo]

That breeze probably feels great!!

[@droozini]

Thank you for this wonderful session! I've been a long time fan of practicing and love Boho channel moslty with Juliana's sessions. Now I am intentionally gonna try out the Boho Mark sessions, your energy is really great!

[@cyclopskletoch6460]

Супер, спасибо, все лучше и лучше❤

[@jenniferstachnik3287]

Thank you!

[@julierogalla3500]

This one was incredible! I’m easing my way back into my daily yoga practice. Love these shorter videos - thank you!

[@anolaawad6071]

❤i love your yoga all times

[@frankie9953]

Did you guys get a new dog??? LOVE these 20 min morning classes. Perfect for a busy weekday morning!

[@pauline-dancing]

Thank you Mark, I feel better after this class ! I feel amazing ! Thanks to your energy !

[@amystewart7538]

Thanks, Mark!

[@katariapriya1]

Dhanyavaad😊

[@lindakennedy-brennan8767]

That was amazing, thanks Mark ❤️

[@brucemcgraw2265]

Excellent practice

[@deborahkiley1150]

This is a lovely class to wake up to thanks Mark I feel I Cbs now take on the day and whatever it brings! ❤

[@florenciach9300]

Mark you’re so peaceful!! Your voice is so relaxing! Thx indeed, this was great to start my day ❤ don’t know why I always get emotional at the end of the class with your words… thanks thanks thanks for being there

[@jesselove8048]

Great job Mark. I very much enjoy you and your wife's classes. Gain a lot from them.

[@comewithming_]

love your videos Mark! they always start smooth and by the end we’re sweating with heart beat raising! 🥰

[@xtinaelease]

Wow how did you guys know I was on the mat right now!? This was great ! I immediately did this after a sciatica yoga flow practice, and my body is thanking me so muchhhh! ♥️ so I thank you for sharing this. Divine timing :’)

[@Katesdwarfs]

Lovely sequence, a little different than usual. I enjoyed trying this one out! Thank youuuu

[@sandrameier9684]

Thank you so much it’s very powerful ❤️🙏❤️

[@axia2868]

Feel great . Thanks a lot ❤❤❤

[@ameliesilvert9098]

great workout thank you

[@user-uc5zm8bd1c]

Love Mark's videos! Thank you

[@kavasim77]

Thank you so much. That was great.

[@sugartang1030]

Happy to find this channel 🎉 I love your voice

[@monicaraposo5912]

I simply love how your “work” makes people happier^^ thank you 🙏

[@ayaaly2866]

Every flow here always make me feel blessed thank you ❤

[@kgdskb]

Thank you so much, Mark! ❤️ Namaste 🙏🏼

[@nabasmitasaikia6415]

Thank you so much ❤❤

[@lashazachariah5495]

Namasté Friends ✌

[@i.s.3001]

This definitely woke me up and gave me ENERGY! THANK YOU!

[@angelagreer3310]

I was feeling a bit fluey today , really struggled through this 😢But I DID it , yay 🎉Thank you so much for lifting me out of my funk

[@asraazeem1023]

This was so good

[@Yyyuuuu121]

Gratidão 🙏🏻💜

[@tdkgkb6522]

Really enjoyed this morning flow. Thank you Mark n Juliana ❤

[@Froglet1968]

Oh thank you so much 🙏🏽 it's been a long time since I did a yoga session led by a man...a different experience and words are so powerful aren't they? When I sat up after the relaxation, there was a baby bird tapping on my window! I think it was eating insects, but I thought it's saying hi! 💚

[@kassierhodenizer4754]

Thank you! That was very nice 😊

[@shoreseeker]

Woo came out just as I was about to start my practice 😊

[@chiaracellini4781]

Amazing flow!!!!! SO MUCH FUN! I loved it! ❤❤❤❤❤ Perfect to reconnect with our body ❤

[@gnarly2187]

could you guys please make another 20 minute yoga workout or a yoga hiit video?? been a while since you guys came out with a new one and I love love your oder ones so much!

[@HeatherMascara]

Lifting your hands before your feet touch the ground when you jump was a fun idea! 😁

[@joanns2681]

Perfect

[@lu_buenfil]

Waking up and getting the notification of this flow 🌌🙏🏽I loved it.

[@tinageorgaki7872]

Brilliant 😊thank u

[@annoar9776]

this was challenging, but good :D

[@ШинкаренкоЮлія]

I’m currently doing your 14day journey. Thanks for your work and sharing it with us 🥰🤗 I have a question about meditations: while doing them, the upper part of my body starts to rock back and forth (sometimes left to right) like a pendulum. What is it and why does it happen? I’ve got some experience in meditating but it has never happened to me before. It frightens me a bit to be honest 😅

[@loser0in0love]

Nice work =) Just a little critique: the title says 20 min, the actual practice was about 15 min (the video is not even 20 min long, and 2 of it where advertisement (nothing wrong with that)). But when I expect 20 minutes I want to have them =D

[@lachicadeayurveda3449]

You are definitely complaining. If you want 20, by their program.

[@lachicadeayurveda3449]

Be quiet…!!!!

[@ouressentialself]

Epic!

[@imkeyyaaaaaa]

Hey , ily ❤

[@Bashill]

Start: 2:35

[@silkko]

It’s my first class since last month and i felt so fucking good. Thank you

[@moniquestokes3445]

This helped me out of negative thoughts this morning🎉 Namaste brother😊 looking forward to the best day I deserve❤

[@alyssia776]

Hi ! When you Will post new Pilate Class video ? :) i like your videos thank you verry much ! :) i have a some worries with saw new vidéo post is app maybe there is a new video Pilate but i didn’t see it :)

[@dagoat1]

Great class! But at the end of the video, the ad for stars+destruction with layla, when she says "ten years ago nobody knew about meditation...today people know about cacao" Is she serious? Maybe she should be reminded that in the 6os, the Beatles, the most popular band in the world, went to India to study and came back talking about meditation all around the world. Also be reminded that our mothers when baking chocolate cake used chocolate that came in a jar with a huge Cacao sign on the front of the jar. Does layla also thing that ten years ago nobody knew about the wheel? Talk about being intrusted.

[@martinap3267]

This one was rather too fast for the first thing you do in the morning, I guess I needed something smoother. But it's great if you need a strong energy boost

[@糖加]

280723(Awwwww it's been a longggggggggggggg time that I do such long yoga in the morning! Even though it's 20min but the time went soooo fast!! This is really what I need for today! My legs and back feel so much released after this yoga!! Sweaty but I love it! ❤️‍🔥

[@Callum1796]

🧘‍♂️

[@tazhpro]

Are you sure that’s enough sun salutations? 😂

[@Yogacatha]

for me it was too fast. I am sorry :/

[@peppinox87]

why is it that fast? If I am breathing that stressed I am gettin dizzy. Up down up down. Do some burpees then!

[@alisonwareham2778]

Thank you Mark, first time I've done one off your yoga sessions. X

[@beautytipsbydanusia4748]

Thank You very much ❤