3 Amazing Hip Groin Pain Relief Self Treatments For Adductor Hip Tendonitis

[@truestory923]

Again, you offer advice and exercises that no one else seems to even mention... That skin pulling really helped me and I've had this groin stuff going on for years. So thank you for sharing as always.

[@Performance-Place-chiropractor]

Good stuff!

[@ruthlea-brand7176]

Mine too within a minute

[@Performance-Place-chiropractor]

great

[@tonychicopee]

Did you have nerve pain in the groin ? Mine is nerve pain in the inner upper thighm as well as my perineal area

[@Performance-Place-chiropractor]

Come see us so we can help you sort it out. We have consultations so we can see it’s would be worth your while to come in. Set up a Discovery Session on our site or call us 714-502-4243. [e-mail]

[@DD-er6lv]

That skin pulling exercise helped me so much!! I was very tender and sore there. I was in shock but also felt some relieft.

[@Performance-Place-chiropractor]

Amazing!

[@eloiseramos8876]

Yes it does work I have been doing this and it works pain a lot less sore it's working...

[@Performance-Place-chiropractor]

So cool

[@voices_vary]

The skin pull on my upper thigh gave me the first relief in 2 weeks. What a relief, even if it's sensitive.

[@Performance-Place-chiropractor]

Great. Share the video!

[@ceciliarojas2388]

Absolutely Awesome All of the exercises recommended for my hip and groin pain have been miraculous!!! Thank you!!!❤

[@Performance-Place-chiropractor]

Wonderful! If you need some help building your confidence back with using the hip fully reach out!

[@joelhamalainen7866]

Big thanks! This helped me a lot! I did those exercises couple times per day and my groin pain was totally gone just in a few days.

[@Performance-Place-chiropractor]

Amazing

[@stevietiller-lx4yk]

Great Video, Thanks so much for sharing

[@Performance-Place-chiropractor]

Thanks for watching!

[@suir2011]

first video of all that I explored that has given me a hope that I might be able to help myself.... without purchasing anything. Thank you sooooo much!

[@Performance-Place-chiropractor]

Wonderful!

[@DianeWinfield]

I also have spinal stenosis and sciatica and so cannot do these exercises. Could you kindly suggest some others?

[@Performance-Place-chiropractor]

We can but we would need to customize it. Give us a ring

[@kittybubbles85]

Honestly just thank you I was in agony and that really helped massively 🎉

[@Performance-Place-chiropractor]

Glad you liked the video. We are here if you want more help

[@brittanysuppes]

Would you be good exercises for so called pain down the front and side and back of my hip area? I'm not sure if this is technically considered groin pain? But it extends and wraps all around my hip area on that left side

[@Performance-Place-chiropractor]

Groin pain is usually classified as the area in the front crease of the hip. However, many people tend to have slight variances on their groin pain, which can’t extend into the inner part of the thigh, the side of the hip, the lower back, and even into the lower abdominal area. It’s important to note that not everybody’s condition is exactly the same and tends to require variance of programming changes to solve the problem. Reach out if he likes some help.

[@swaggermcyoloftw]

Hi im definitly trying these! Is there a way of ruling out a femoral neck stress fracture without getting mri? Unfortunately this could be a possibility for me as i have sharp pain on initial foot contact with every weight bearing activity while activation of hipflexor muscles and adductors are painfree at 100% when not standing....

[@Performance-Place-chiropractor]

An examination can so need for MRI

[@rasmusvbak]

For the Shin boxs, what can I do if my low back is so stiff, that the position is very difficult to get into? Love your videoes! They've helped me a lot over the past couple of month :)

[@Performance-Place-chiropractor]

This is not an exercise everyone should do :) Glad you like the videos

[@colonelbuster9335]

Hey Sebastian it' Steve. I have this exact pain at the moment. Hope this helps thanks for the video.👍

[@Performance-Place-chiropractor]

Steve! Long time buddy! Hope it helps

[@karenvanderwall6684]

When is the best time to do the exercises. Such as in the AM after waking , in afternoon or not PM before bedtime. Will heat before or after exercise be beneficial ..

[@Performance-Place-chiropractor]

That’s a good question. I wish I can answer it in full detail, but it all comes down to the specifics of the case that we’re working with. Some people fare better with a.m. workouts while others feel better with p.m Workout. In a lot of cases many people are simply not performing any exercises to help the condition. In that case they may want to just do them in a.m. or p.m. normally we help people address this type of condition with joint mobilization, soft tissue care, corrective exercises to help out with mobility, and sometimes strength work. What we end up picking comes down to the specifics of what the person actually needs for their desired goal. Hope that helps.

[@got2go4word]

Thank you so much, this helps so much!

[@Performance-Place-chiropractor]

You're very welcome!

[@Rolliej1996]

It's hard pulling my skin it's so tight. I cried each day my pain ruled my life. I have sciatica and hips osteoarthritis i am so fed up of this pain..

[@Performance-Place-chiropractor]

We would love to help. Give us a ring today and we can talk about your options 714-502-4243

[@Kate-lk6tw]

I found dedicated commitment to yoga really reduced my sciatica. It was terribly painful, but consistency did dramatically improve it.

[@taner0zuturk774]

Perfect

[@Performance-Place-chiropractor]

Thanks

[@neilbeech4093]

Thàñk you¡😅

[@Performance-Place-chiropractor]

Wecome

[@jajoosurekha4178]

Pls make video on knee pain

[@Performance-Place-chiropractor]

We have many knee videos on our channel

[@VlogofThoughts]

I have a groin pain , can I do leg workout or it is dangerous ?

[@Performance-Place-chiropractor]

I would need to assess your groin pain to tell you that for sure.

[@jajoosurekha4178]

I just cant fold my leg and sit feel tightness in thigh and down above the knees.pls show some exercise for it

[@Performance-Place-chiropractor]

If you’d like some specific exercises we will need to assess your movements. Link for a consultation is in the description

[@karenvanderwall6684]

Does sitting a lot while watching TV create this condition

[@Performance-Place-chiropractor]

We have met a lot of people who have more groin and adductor pain associated with increased sitting time. However, this is just one of the many variables that can be creating this type of presentation. Great question.

[@Kate-lk6tw]

It sure doesn’t help.

[@rehnuma8069]

Neden türkçe alt yazı yok

[@Performance-Place-chiropractor]

Someone just has to do them

[@marilynmccamish4946]

What if you can’t get down in the floor and get up?

[@Performance-Place-chiropractor]

Good question, There are endless ways to modify these things or there is possibility it is not the correct starting point for you. It is commonly misunderstood that there is a single treatment for hip tendonitis BUT success comes faster and with less flare ups if there is customization in place. We would love to help if we can. Please reach out. Just use the link in the description for the video and we can set up a session to get started.

[@asiainNC]

I struggle with naming the place where I experience pain. I call it groin pain but it really is way lower, in between my in new thigh and genitals. Is that still considered "groin pain"? Thanks a lot for another great video!

[@Performance-Place-chiropractor]

The groin is a region. Slang term for anterior hip pain. Most people don't have only groin (crease of hip pain) they have other associated symptoms, like lower abdominal tightness, TFL and ITB tightness and sometime lower back or SI joint stiffness.

[@christinad9148]

All these groin exercises are impossible for me to even get in the positions required to do these stretches

[@Performance-Place-chiropractor]

Yes they are part of a library of exercises we can use but we customize each program to each person depending on severity and abilities. Email if you want some customization

[@xthe_moonx]

i got a lot of skin to pull on my arms an stomach but none on my legs lol

[@Performance-Place-chiropractor]

Thats common

[@charlie77577]

I’ve strained my groin and the pain is going down my leg into the knee… So painful

[@Performance-Place-chiropractor]

That sounds terrible. Would you like our help? Use the link in the video description for a consultation or watch the free webinar

[@osmanveisi7907]

We can't hear you

[@Performance-Place-chiropractor]

The audio is there

[@ahadzanganeh8222]

Im pershaian no english😔😔😔😔

[@Performance-Place-chiropractor]

:/

[@chaihidalgo588]

Why it p1in doc when i walking but when winter here i dnt feel pain even i wamk far😢😢😢

[@Performance-Place-chiropractor]

I don’t know. We would need to know more info to see what is going on