🔥30 Minute FULL BODY WORKOUT| OVER 50 | NO REPEATS |NO EQUIPMENT | NO JUMPING | low Impact

The best way to start your day is with a 30 minute full body workout... you truly can't go wrong with this workout. All exercises are easy, doable and you get a 15 second rest between each one. Although this workout is done without equipment, you can always add dumbbells if you want to modify it for a more intense workout. There are no repeats, it's just you and me... oh and Poppy. So grab your water and lets do this!
More workouts I think you'll enjoy:
• 🔥WALKING WORKOUT| 5000...
• 💪Over 50 CARDIO WORKOU...
Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@kensauer7968]

Your awesome ,Thank you for excellent content....a true professional 👏 👍 ❤

[@fabfit50plus]

Thanks ken 🤗