5 Minute Strong Ballet Legs Workout Challenge!

Want legs like a ballerina? All it takes is 5 minutes a day to get beautifully toned & strong ballet legs in this at-home workout challenge! Join Barre Definition App: barredefinition.com
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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[@missuchecker]

OUTSTANDING! Your encouragement and the countdown timer were the keys to me completing this routine. Thank you! You are precious!

[@angelatillman4323]

Amazing! Who knew a 5 minute workout felt like you worked out for an hour! I hope I build dancers legs like yours!

[@ActionJacquelyn]

Angela Tillman seriously amazing right?! Yes check out my leg workout playlist!

[@jannahobaid8814]

LOVE it!! burns so good, thank you Jacquelyn!!

[@amychappellnurnberg6393]

I try to do this every day. Your positivity is great. Thank you

[@emmachoudhury8913]

Jacquelyn, I just love you! xxx Your workouts are fantastic. I was a dancer in my childhood and so trying to get my figure back. Your workouts are totally geared up for that. Thank you xxx

[@luzye]

That buuuurned! Thank you for your great instruction and encouragement! 💕

[@debraezra8504]

I do this once a week and have seen such a difference in my tone and strength. Love your stye! Thank you

[@delainewrites]

Love this! I did the bootcamp followed by this - what a burn! I've been looking for Ballet Bootcamp workouts for ages. Amazing! Thank You!

[@splitilicious1]

I am your newest fan. LOVE this quick effective workout!!!

[@andreaallan5464]

Amazing! Thank you for sharing this workout. I always wanted to be a ballerina. I stayed in it the whole time, but my legs were on fire! xx

[@Olivia721]

Awesome the workout I was looking for😊😊😊

[@ActionJacquelyn]

Yayy!!

[@jessegentry9699]

This looks great for men also, I'll try it ASAP. Good video. Thumbs up!

[@dt2phillips]

Amazing workout including shifting the knees back!

[@user-ge6uo2ry2b]

NEXT LEVEL! This is my new daily challenge...thank you!!

[@tezoalvarez1979]

Absolutely fabulous!

[@ayshaatman8857]

I'm starting today. Thank you, Jacquelyn!

[@ActionJacquelyn]

Aysha Atman you’re welcome!! Happy to have you here on my channel

[@strongpowertyty]

This was so much fun!!

[@analuzbachelder8149]

I was almost to cry! Thank you🎉

[@hannahmbwade]

I did it! omg I did it! it took me a few days but I finally did it without coming out of it!

[@ph961]

Thank you

[@kimcalvi5586]

Love this!! I haven't done these ballet moves in many, many, many years and I got right back into it. Yes, I certainly felt the burn, but holding the plie was natural.

[@ActionJacquelyn]

Love this so much!!

[@LauraGonzalez-tz7ux]

Thank you!!! Amazing!!! LOve it!!!!

[@damlabarskaner9704]

Thank you very much!!!🩰🥇

[@schoolofthe5animals3]

Another great video. I use these workouts to improve my Karate.

[@CowboyBebop444]

Awesomeness..i am very inspired

[@heldawantiwidjajalowardi6130]

Amazing your AJ. I already starting to barely stand strong anymore the thighs and knees.I was starting to barely hold on any longer in the thighs and knees. Haven't practiced this movement in a long time.

[@tammydavis2394]

Wow!! Pretty challenging.

[@tylerallyn2404]

This was a good one 💪 these are good

[@ActionJacquelyn]

Tyler Allyn awesome!!

[@chriss.4093]

All I did was watch (was checking it out) and..... That's all it took. Could already feel the burnnnnnn!

[@micaelafcarranza6739]

this is SAVAGE! third time doing this video

[@AlmostReady504]

She is amazing

[@lionesskathyok4557]

Can’t believe I did the entire thing haha

[@heldawantiwidjajalowardi6130]

Ow... All takes is 5 minutes a day to grow. With the challenge to strengthen & shape my thighs. Thanks for another great workout ! You are a physical & fit inspiration to me. Amazing simpel build dancers legs like yours!

[@cindyashruf8152]

Omg jackelyn you killed me with the ballet legs girl

[@chrisvee1004]

Ouch X 100000! I stopped several times but kept going back into position. Thank you.

[@boudenas]

Ouaaaaahhhh very tough!!! I think I’m going to remember this one tomorrow… when I get up😂

[@autumng153]

Ow...Came out twice, so have room to grow. Will continue with the challenge to strengthen & shape my thighs. Thanks for another great workout ! You are a physical & fit inspiration to me.

[@ActionJacquelyn]

Autumn G keep it up!!!

[@autumng153]

Thank you for your encouragement, Jacquelyn 😊 I WILL !!

[@bethstones9957]

It is challenging but i did it for five minutes! I am 13

[@iosefinamelinte7808]

When I do this exercise I realise how unfit I became 🙄. When you said to let let the arms flow like is not big deal and have positive thoughts I thought to myself "are you kidding me? I hate everyone right now" 🤣. Thank you for this amazing workout, I hope day to be able to do it without taking a break every 10 seconds 😒.

[@kellyzeilig9472]

You're not alone.

[@janaromeo6491]

I absolutely think you are amazing 💯! You have helped me so much. I am 57 ! Thank you , Bless all that you do out there in great big beach 🏖 world. Such an inspiration. I watched you and your boyfriend in a little morning clip once, sweet people. Thank you again your amazing ; really. Strong, beautiful, bright and of course GRACEFUL.

[@curiosasono3032]

It's so hard,I like it;)

[@albiz96]

Love it

[@hussamanbar6513]

Goooooooooood

[@llaattredhead]

great!!!! am healing a broken 5th Metatarsel. broke foot . yuck ..am a prof dancer singer . am redhead in pic. trying everyday to get strong haven't started PT yet . doing what can on my own..Ahhhhh it's tough glad I found U . Thsnkx.

[@rosagomes3091]

I Love Jackeline!

[@mrcdxs1143]

i felt EVERY SINGLE MUSCLE in my legs what the-

[@heleneb8945]

This actually works, the shape I develop to my quads is lovely and sleek with definition. Takes about 1-2 weeks of doing it 5-6 times week to see results. As it's 5 minutes long, it's so easy to tag on to my ballet beautiful workouts.

[@ImORtalRAin718]

I’m going to start this workout but I was wondering if your legs got physically stronger? I want to tone and strengthen my legs but I’m not sure if this exercise is just for toning or toning and strengthening. =)

[@heleneb8945]

@@ImORtalRAin718 hi...i'd say it creates a little more strength, but mainly focuses on endurance and toning the muscle due to time under tension :)

[@ImORtalRAin718]

@@heleneb8945 Thank you for your response! Endurance is something I'm definitely interested in building so I'll do this exercise more often! Thanks again! ^__^

[@sophiebell5331]

how can 4.30 do such pain!!! wowza. amazing thanks

[@Just-Nikki]

That was torture… can’t wait to do it again tomorrow!

[@vividtraining]

That was brutal but awesome, because I literally had less than 10 minutes!

[@ActionJacquelyn]

vividtraining so glad you liked it!

[@hmdy3256]

thanks for this vid, really great and it makes us push ourselves, any more tips on how to control them knees? will that be the inner thighs to keep them pointing outwards without using them much at all? I am asking for myself as it is my main problem and presumably it might be for others especially when most of them are probably not classically trained dancers. Cheers Jacquelyn!

[@ActionJacquelyn]

H mdy engage the glutes to protect the knees. Let me know if that helps

[@hmdy3256]

@@ActionJacquelyn will do ! and this is also a great workout to do during work break or study break!, cheers ! have a good day!

[@paolamedellin1196]

Amazing thank You!!! From México

[@boweng1]

I am burning I dropped got to start again 💥💥

[@luiscarlosdeoliveirasantos3985]

Wooooooooooooooooooooow

[@glorykilel4913]

That was brutal. I will come back to it's. It burns so bad though 😭

[@lisaprettypetals]

Love this ,I felt the burn😊thanks

[@ActionJacquelyn]

Lisa Bambu yay awesome!

[@MariaAlvarez-xv1zp]

AMAZING!!!!!

[@blaire7779]

I do ballet, i just started two days ago and want to improve a lot. I cant do the relevè for long, only 17 seconds but ill improve.

[@rominamagali6777]

oh my.... my leeeegs!! hahaha thanks!!! ♥♥

[@aliajohnson470]

Thank you, l enjoy this work out.

[@ActionJacquelyn]

Alia Johnson yay!! Happy to hear this. Check out my leg workout playlist and subscribe! Also download my app if you want even more :)

[@kims1941]

I lasted three minutes in the plie. I'm nearly 58 years old.

[@1975coucou]

yeah right

[@kims1941]

@@1975coucou I've got very strong legs.

[@kims1941]

@@minnieming291 Thank you. :)

[@destineemerritt5748]

Impressive. Thats great

[@bodybycarolyn]

age is just a number. practice is the key!

[@mysthux4876]

Can I do this workout with a calciferous spur issue in the heel

[@lutipaaarellano7914]

Grill you killed me👍👍👍

[@daniellehamilton879]

Love this quick burn workout! My legs are quivering! Can you do some bra fat/back routines? Love you Jacquelyn

[@rebekahkonrath4056]

My legs have never burned so much in my life 🥵

[@jeanettekoning336]

Jacquelyn, how can I get rid of inner knee fat?

[@Ashley_429]

This was a little hard for me, I couldn't stay down. Do you have any tips on which body part I need to strength in order to do it better?

[@ActionJacquelyn]

Ashley Bella keep doing this video!

[@Ashley_429]

@@ActionJacquelyn I did much better today.

[@ea7movesinmotionfitnesscen449]

Great video! #ea7movesinmotion

[@kaitlinski493]

😳 jeez.......

[@thrall3859]

This also burns thigh fat?

[@truthdecay3438]

you have such a pretty body. have you ever participated in figure skating?

[@wonderalice8746]

Oh my fucking god Best leg workout existing I did it (on the second try🌚) full lenght and DIED Let's see if ill be able to walk for the next months

[@boweng1]

I took a break and when I got up I could walk I went back down it took me a few minutes to walk again

[@mohamedzakymohamedzanaty1484]

بوابة الحلوانى

[@maritr99]

OMG! It burned!

[@mohamedzakymohamedzanaty1484]

اية صورة الست دى عاملة ذى انثى الكنجارو . My nam yyogangarooooo

[@albiz96]

Me muero ajajaa

[@amychappellnurnberg6393]

I need arm help

[@arumugamanandan7260]

like

[@adambomb7905]

I've heard about hip movement on top of a pillow I would like to see how that works

[@1975coucou]

perv

[@hannahmbwade]

go watch porn this is not the place

[@mohamedzakymohamedzanaty1484]

وبتقولك لفت اية بقت بصل ولا لفت ولارايت بقت فى النصف

[@user-zb6gi5eg3n]

Перед сном вдитинстві так робив

[@boudenas]

I Was crazy to press PLAY!!!! feeling proud afterwards to forget the pain...😅🦵💗

[@tezoalvarez1979]

Powerful awesome!!!