5 Minute Strong Ballet Legs Workout Challenge!

[@missuchecker]

OUTSTANDING! Your encouragement and the countdown timer were the keys to me completing this routine. Thank you! You are precious!

[@amychappellnurnberg6393]

I try to do this every day. Your positivity is great. Thank you

[@Olivia721]

Awesome the workout I was looking for😊😊😊

[@ActionJacquelyn]

Yayy!!

[@angelatillman4323]

Amazing! Who knew a 5 minute workout felt like you worked out for an hour! I hope I build dancers legs like yours!

[@ActionJacquelyn]

Angela Tillman seriously amazing right?! Yes check out my leg workout playlist!

[@debraezra8504]

I do this once a week and have seen such a difference in my tone and strength. Love your stye! Thank you

[@hannahmbwade]

I did it! omg I did it! it took me a few days but I finally did it without coming out of it!

[@kimcalvi5586]

Love this!! I haven't done these ballet moves in many, many, many years and I got right back into it. Yes, I certainly felt the burn, but holding the plie was natural.

[@ActionJacquelyn]

Love this so much!!

[@luzye]

That buuuurned! Thank you for your great instruction and encouragement! 💕

[@splitilicious1]

I am your newest fan. LOVE this quick effective workout!!!

[@ayshaatman8857]

I'm starting today. Thank you, Jacquelyn!

[@ActionJacquelyn]

Aysha Atman you’re welcome!! Happy to have you here on my channel

[@andreaallan5464]

Amazing! Thank you for sharing this workout. I always wanted to be a ballerina. I stayed in it the whole time, but my legs were on fire! xx

[@dt2phillips]

Amazing workout including shifting the knees back!

[@jannahobaid8814]

LOVE it!! burns so good, thank you Jacquelyn!!

[@analuzbachelder8149]

I was almost to cry! Thank you🎉

[@ph961]

Thank you

[@delainewrites]

Love this! I did the bootcamp followed by this - what a burn! I've been looking for Ballet Bootcamp workouts for ages. Amazing! Thank You!

[@chriss.4093]

All I did was watch (was checking it out) and..... That's all it took. Could already feel the burnnnnnn!

[@helene-b-c]

This actually works, the shape I develop to my quads is lovely and sleek with definition. Takes about 1-2 weeks of doing it 5-6 times week to see results. As it's 5 minutes long, it's so easy to tag on to my ballet beautiful workouts.

[@ImORtalRAin718]

I’m going to start this workout but I was wondering if your legs got physically stronger? I want to tone and strengthen my legs but I’m not sure if this exercise is just for toning or toning and strengthening. =)

[@helene-b-c]

@@ImORtalRAin718 hi...i'd say it creates a little more strength, but mainly focuses on endurance and toning the muscle due to time under tension :)

[@ImORtalRAin718]

@@helene-b-c Thank you for your response! Endurance is something I'm definitely interested in building so I'll do this exercise more often! Thanks again! ^__^

[@chrisvee1004]

Ouch X 100000! I stopped several times but kept going back into position. Thank you.

[@user-ge6uo2ry2b]

NEXT LEVEL! This is my new daily challenge...thank you!!

[@heldawantiwidjajalowardi6130]

Amazing your AJ. I already starting to barely stand strong anymore the thighs and knees.I was starting to barely hold on any longer in the thighs and knees. Haven't practiced this movement in a long time.

[@autumng153]

Ow...Came out twice, so have room to grow. Will continue with the challenge to strengthen & shape my thighs. Thanks for another great workout ! You are a physical & fit inspiration to me.

[@ActionJacquelyn]

Autumn G keep it up!!!

[@autumng153]

Thank you for your encouragement, Jacquelyn 😊 I WILL !!

[@boudenas]

Ouaaaaahhhh very tough!!! I think I’m going to remember this one tomorrow… when I get up😂

[@LauraGonzalez-tz7ux]

Thank you!!! Amazing!!! LOve it!!!!

[@micaelafcarranza6739]

this is SAVAGE! third time doing this video

[@damlabarskaner9704]

Thank you very much!!!🩰🥇

[@llaattredhead]

great!!!! am healing a broken 5th Metatarsel. broke foot . yuck ..am a prof dancer singer . am redhead in pic. trying everyday to get strong haven't started PT yet . doing what can on my own..Ahhhhh it's tough glad I found U . Thsnkx.

[@jessegentry9699]

This looks great for men also, I'll try it ASAP. Good video. Thumbs up!

[@emmachoudhury8913]

Jacquelyn, I just love you! xxx Your workouts are fantastic. I was a dancer in my childhood and so trying to get my figure back. Your workouts are totally geared up for that. Thank you xxx

[@tammydavis2394]

Wow!! Pretty challenging.

[@sophiebell5331]

how can 4.30 do such pain!!! wowza. amazing thanks

[@schoolofthe5animals3]

Another great video. I use these workouts to improve my Karate.

[@rosagomes3091]

I Love Jackeline!

[@heldawantiwidjajalowardi6130]

Ow... All takes is 5 minutes a day to grow. With the challenge to strengthen & shape my thighs. Thanks for another great workout ! You are a physical & fit inspiration to me. Amazing simpel build dancers legs like yours!

[@cindyashruf8152]

Omg jackelyn you killed me with the ballet legs girl

[@CowboyBebop444]

Awesomeness..i am very inspired

[@lionesskathyok4557]

Can’t believe I did the entire thing haha

[@tezoalvarez1979]

Absolutely fabulous!

[@janaromeo6491]

I absolutely think you are amazing 💯! You have helped me so much. I am 57 ! Thank you , Bless all that you do out there in great big beach 🏖 world. Such an inspiration. I watched you and your boyfriend in a little morning clip once, sweet people. Thank you again your amazing ; really. Strong, beautiful, bright and of course GRACEFUL.

[@iosefinamelinte7808]

When I do this exercise I realise how unfit I became 🙄. When you said to let let the arms flow like is not big deal and have positive thoughts I thought to myself "are you kidding me? I hate everyone right now" 🤣. Thank you for this amazing workout, I hope day to be able to do it without taking a break every 10 seconds 😒.

[@kellyzeilig9472]

You're not alone.

[@tylerallyn2404]

This was a good one 💪 these are good

[@ActionJacquelyn]

Tyler Allyn awesome!!

[@hmdy3256]

thanks for this vid, really great and it makes us push ourselves, any more tips on how to control them knees? will that be the inner thighs to keep them pointing outwards without using them much at all? I am asking for myself as it is my main problem and presumably it might be for others especially when most of them are probably not classically trained dancers. Cheers Jacquelyn!

[@ActionJacquelyn]

H mdy engage the glutes to protect the knees. Let me know if that helps

[@hmdy3256]

@@ActionJacquelyn will do ! and this is also a great workout to do during work break or study break!, cheers ! have a good day!

[@bethstones9957]

It is challenging but i did it for five minutes! I am 13

[@strongpowertyty]

This was so much fun!!

[@blaire7779]

I do ballet, i just started two days ago and want to improve a lot. I cant do the relevè for long, only 17 seconds but ill improve.

[@Just-Nikki]

That was torture… can’t wait to do it again tomorrow!

[@vividtraining]

That was brutal but awesome, because I literally had less than 10 minutes!

[@ActionJacquelyn]

vividtraining so glad you liked it!

[@Ashley_429]

This was a little hard for me, I couldn't stay down. Do you have any tips on which body part I need to strength in order to do it better?

[@ActionJacquelyn]

Ashley Bella keep doing this video!

[@Ashley_429]

@@ActionJacquelyn I did much better today.

[@kims1941]

I lasted three minutes in the plie. I'm nearly 58 years old.

[@1975coucou]

yeah right

[@kims1941]

@@1975coucou I've got very strong legs.

[@kims1941]

@@minnieming291 Thank you. :)

[@destineemerritt5748]

Impressive. Thats great

[@bodybycarolyn]

age is just a number. practice is the key!

[@boweng1]

I am burning I dropped got to start again 💥💥

[@jeanettekoning336]

Jacquelyn, how can I get rid of inner knee fat?

[@mrcdxs1143]

i felt EVERY SINGLE MUSCLE in my legs what the-

[@tezoalvarez1979]

Powerful awesome!!!

[@curiosasono3032]

It's so hard,I like it;)

[@glorykilel4913]

That was brutal. I will come back to it's. It burns so bad though 😭

[@lisaprettypetals]

Love this ,I felt the burn😊thanks

[@ActionJacquelyn]

Lisa Bambu yay awesome!

[@AlmostReady504]

She is amazing

[@mysthux4876]

Can I do this workout with a calciferous spur issue in the heel

[@daniellehamilton879]

Love this quick burn workout! My legs are quivering! Can you do some bra fat/back routines? Love you Jacquelyn

[@paolamedellin1196]

Amazing thank You!!! From México

[@hussamanbar6513]

Goooooooooood

[@rebekahkonrath4056]

My legs have never burned so much in my life 🥵

[@thrall3859]

This also burns thigh fat?

[@aliajohnson470]

Thank you, l enjoy this work out.

[@ActionJacquelyn]

Alia Johnson yay!! Happy to hear this. Check out my leg workout playlist and subscribe! Also download my app if you want even more :)

[@albiz96]

Love it

[@lutipaaarellano7914]

Grill you killed me👍👍👍

[@truthdecay3438]

you have such a pretty body. have you ever participated in figure skating?

[@MariaAlvarez-xv1zp]

AMAZING!!!!!

[@rominamagali6777]

oh my.... my leeeegs!! hahaha thanks!!! ♥♥

[@kaitlinski493]

😳 jeez.......

[@luiscarlosdeoliveirasantos3985]

Wooooooooooooooooooooow

[@mohamedzakymohamedzanaty1484]

اية صورة الست دى عاملة ذى انثى الكنجارو . My nam yyogangarooooo

[@amychappellnurnberg6393]

I need arm help

[@Ratress6]

THIS IS ATTEMPTED MURDER ON MY THIGHS!!! Thank you ❤

[@wonderalice8746]

Oh my fucking god Best leg workout existing I did it (on the second try🌚) full lenght and DIED Let's see if ill be able to walk for the next months

[@boweng1]

I took a break and when I got up I could walk I went back down it took me a few minutes to walk again

[@maritr99]

OMG! It burned!

[@ea7movesinmotionfitnesscen449]

Great video! #ea7movesinmotion

[@mohamedzakymohamedzanaty1484]

بوابة الحلوانى

[@adambomb7905]

I've heard about hip movement on top of a pillow I would like to see how that works

[@1975coucou]

perv

[@hannahmbwade]

go watch porn this is not the place

[@mohamedzakymohamedzanaty1484]

وبتقولك لفت اية بقت بصل ولا لفت ولارايت بقت فى النصف

[@albiz96]

Me muero ajajaa

[@ЛеонидМаркин-в8т]

Перед сном вдитинстві так робив

[@arumugamanandan7260]

like

[@boudenas]

I Was crazy to press PLAY!!!! feeling proud afterwards to forget the pain...😅🦵💗