9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises

Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@yanafit]

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[@seanperalta9976]

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[@mst.moumitabishwash8006]

Okay . This made my heartbeat really fast . Now I'm resting after doing this .

[@mi3ux_]

love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"

[@preethirathod2214]

I found it very simple and doable .....finally I found this video and done with this exercise I'm active now and now I can study even more effectively in the morning..

[@yanafit]

Wonderful!

[@Nyangatom1]

.

[@pauiejie]

trying to do this at least once a day to get rid of my anxiety 🙏

[@theREALESTrealistUNPOPULAR]

hey thats exactly the reason im here lol. i love hearing someone else validate that! i had racing thoughts trying to sleep and i said, i might need to exercise since i havent in so long. it might raise my vibe. it worked! now im seaching easy exercises for my future workouts.

[@mitzim.8322]

This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out! I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward! Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me! I only had to change the jumping jack move, because I'm too obese to jump like that! 😂 Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊 Thanks for the great video!

[@kimmyyyyyyyy1015]

Dance steps timestamps: 0:05 0:40 1:14 1:49 2:24 2:59 3:34 4:09 4:45 5:19 5:54 6:29 7:04 7:39 8:15 8:48 Thanks for the amazing and helpful video!

[@user-xy4wj1pw8w]

What are the exercises called?

[@kimmyyyyyyyy1015]

@@user-xy4wj1pw8w Sorry, I don't know the names of each step that I timestamped.

[@mts4611]

PRECISELY what I was looking for tonight. I SO appreciate when KZbin search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.

[@misbritt8510]

Awesome. Love how you show examples before starting.

[@heerotomoe]

Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha Perfect for beginners. I'm going to make it a part of my wake-up routine!

[@tharu4665]

This was so great and thank you 😊 this is my morning workout from today

[@nuruljannahmohdkhomsa7094]

Me too. Just tried today. Sweat a bucket

[@user-re9ru8ug2l]

My heart was racing and i felt so light and free and enegetic. Definitely was easy to follow not hard at all for beginners . I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years. There is always a start

[@meriamwigle]

your black attire helps me see the screen clear without me wearing eyeglasses. great workout.

[@ronakgoyal7573]

Thanks for getting me out of a panic attack. ♥️

[@waytoallah8491]

Really very good unlike other videos it's best for begginers short but effective

[@lunalight6732]

I really like this exercise. It was simple yet effective. I am beginner level and it was simple enough for me to make it through... yet I am sweating. 😓

[@MrTURBO23000]

I really like it so simple and very easy to follow its my first day of exercise and I really sweat thank you and may God bless you and guide you always

[@akosuaserwaa3750]

Same here

[@BWVidventures]

first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇

[@BWVidventures]

3.1.2022

[@ronakgoyal7573]

I just keep visiting this video again and again. Love this video.

[@bunnymad5049]

Finally, something for beginners. 9 mins is long for beginners but doable. Thank you! Going to start in the morning.

[@derajil3851]

Even this one for begginer but was enough to made me got sweating! I love it a lot!!!

[@cgrable212]

Nice AM wake up exercise. Thank you 😊 I am 72 I love it

[@yanafit]

💪🥰

[@Arun24125]

Hi

[@Annique]

What a fun and invigorating routine! I'm no dancer, I don't know how to express myself physically like that (motor coordination has always been a problem for me), but I imagine this is kinda what dancing feels like? Definitely got the heart rate up, bookmarked!

[@midnight206]

I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work...

[@douaeandaloussi564]

شكرا لك آنسة يانا، كنت أبحث طويلا عن ڤيديو آيروبيك قصير لأبدأ يومي به، والآن وجدته 🤍💫

[@FyreHeartStudios]

I'm chronically ill and have been doing yoga for a year, (the one thing that has kept me from detoriating!) and felt I needed to start adding in a bit of aerobics. This was tough for me! but I feel like if I can do this a couple of times a week to start I'm going to see improvements! (Still doing yoga too!) Thank you for this! I looked up videos and everything, even for beginners was 30 minutes. No way I could do that without getting a major migraine. Seriously appreciate this!!

[@HunterWinchester666]

That's awesome, thank you! I've played a lot of sports in ny life & love weight training in particular, but I've NEVER done an aerobic workout. Now that I'm finding less & less time to engage in sport, Aerobics was suggested to me for daily cardio - & I scoffed at the thought! But now I can see that it is actually a decent cardio workout having just completed my very first aerobic workout with you - I love it! It's a fantastic warm up, so thank you for convincing me ❤

[@zuraidazulkifli540]

Yeaaaa this is good for beginners and elderly

[@malehlohonolomokwena7653]

I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽

[@syed_faraz_hussain2884]

If you are a beginner this 9 min video will go for you about 30 mins to expertise the steps😅

[@yanafit]

Lol

[@pindiweyengeni6117]

Glad I came across this video, I'm a primary school teacher and department of sport has identified me to introduce aerobics is schools and this video is helping a lot. Thank you!!

[@shinoypb6056]

This work out is simple and easy to do in daily basis . It helps to reduce the stress and anxiety. Thank you

[@renitatellis7772]

So true . Very easy and effective .

[@JampalaHemalatha]

​@@renitatellis7772l 2:39 p.😅😊😊

[@lostsoul57bkr]

I started doing it twice a day.. Along with calorie deficit.. Lost 1 kg in 2 weeks.. 6 more to go.. 😊

[@xyle.v]

Hey how is it going now? I'm currently on calorie deficit too, but i kept on giving up. Would you mind sharing your journey with me? ☺️

[@user-iy2jd4wz6g]

?I need to do this exercise twice a day

[@fredthenomad1736]

Thank you, Yana, for making and sharing this video. I was just starting out on a new fitness program and this video was short but fun and just right to keep me coming back to it every day. Now I'm on to other longer videos, but this one really made a difference for me establishing a good fun habit.

[@EliteGamer-pm1tl]

Thank you so much, you made my day 💘

[@raquelloquias4025]

Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.

[@zfllh1770]

Super créance pour une débutante comme moi 😩 😍 merci ❣️

[@Andrew21882]

My sleep has improved once I started doing this exercise. Thank you 🙂

[@nurauniizzatiaminudin1112]

I was freaking tired and my body feels heavy. My mind feels heavy. Did this and it helps 💖💖💖💖

[@fabstyles3379]

Loved it tried so many, but it's the best. Simple and Effective❤.

[@IchigoKeki_]

Thank you so much,i need this for my performance task in P.E😊

[@poisonivy9820]

This is short and sweet, amazing to get the body moving or to get the blood pumping before intense workout sessions!

[@engrsayed1282]

Do it daily and take a medium diet. You won't believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩

[@yanafit]

Keep it up

[@sahibathind5373]

Been looking for some simple exercises to get my pesky family off my back... And to up my fitness... Tho the family is a main issue... They always mke me feel beyond ugly! This simple yet effective routine is AWESOME... THANK YOU FOR UPLOADING ❤❤❤❤

[@rafnarafi3059]

Jst begin with this video....Really enjoyed doing this❤

[@ryleeem6177]

Can someone name all her exercise she performed?

[@momo.ss3]

my day first guys .. wish me luck

[@jesussaveslivess]

This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good! Oh shoot i forgot to wear my sweat belt 😂 👍

[@magpie2728]

Yesss finally one I can follow and finish it!

[@CorinneHajj]

Wonderful. Thank you a lot

[@amonginrose2331]

Can't get any better than this

[@dvt641]

Sweatcellent!! This was full of energy!!

[@Alishakhan-my6bk]

It is really fun to do this exercise👌 tqsm dear

[@preethirathod2214]

Ohh my god....I'm doing this everyday and it's super easy and feels refreshinggggg Yana....love u

[@Tinkerbella04]

short and sweet, love it thank you!

[@ambilypradeep9208]

Thank so so so much🥰🥰🥰🥰🥰 God bless you🥰

[@49-ASpecialKindaBird]

Good workout & great way to get back into Aerobics...it's been years

[@sinduravishnu8306]

Thank you steps are simple it's was so good to follow you

[@lissettbonilla4847]

Thank you Yama, excellent I could make it. Usually I do just few min but I could finish this time. 👍🏼

[@yanafit]

You can do it! Keep going Lissett x

[@CasandraHerce]

That was beautiful! I only needed to modify the jumping a little bit, but I hope I can be in shape sooner, so I can go back to jumping 🎉

[@NehaSharma_nsds]

This excercise is really very very effective ☺️☺️ I love this workout a lot. I do it thrice a week along with other excercises☺️ I'll follow your channel for aerobics 💜😇

[@sanjaypatil8574]

Presentation is effective since it's motivates to perform. Thanks for sharing. 👍

[@AmyKarapetian]

I'm trying to recover from surgery. Thank you. I was surprised that I was able to complete it.

[@AktarRisa]

I'm from Bangladesh 😊, i really like you're exercise so perfect for beginners 🖤take love .

[@thomasfields7902]

And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27) I also will choose their delusions, and will bring their fears upon them; because when I called, none did answer; when I spake, they did not hear: but they did evil before mine eyes, and chose that in which I delighted not. (Isaiah 66:4) And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15) I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)

[@user-dw3kl4xx5h]

Thank you! This is so high quality video and I'M full in power after this exercises 🙂

[@yanafit]

Glad you enjoyed it!

[@radhikathakkar963]

Thank you😊❤

[@Fronema1]

my first excercise after months of illnes, thank you!

[@hamidunbeg3486]

Alhamdullah so fun

[@AV-jz1nm]

Really easy to catch! Simple yet beneficial❤

[@snowlinesandra3668]

Thank u.....💜

[@apinyapooh]

I love all you work out. Thank you.

[@aishwaryathirumoorthy4225]

Finally got perfect aerobics 👍🏽👍🏽

[@veemaveema1186]

Thank you i really like this exercise 😊

[@kannama.rkannu1625]

Cn you please tell What are the benifits for this exercise? Pls reply . I should do this exercise regularly for thyroid

[@Brentford704]

Thank you. I enjoyed it. I'm so unfit but really felt the blood pumping with just 9min of this. I feel good!

[@Ashlan28]

this helped me so much, all other videos by the same name were too hard to do its short and easy thank you

[@yanafit]

Glad it helped!

[@QueenSavage1030]

Thank you I will do this.

[@aliyafurqan2149]

Thank you So much for the exercise 🧘❤️ I love this too💗

[@rajeshsoni1553]

Thank God I find your excellent work and video I am very appreciative it ❤❤❤❤❤I love it that's makes me feel I doing something good thank u God bless u keep it up ❤❤

[@yanafit]

Wow, thank you ❤️🙏

[@vanshikasrivastava655]

Thnku so much its too easy bt mkst affective...love u alot

[@Someone-zk4ol]

If I manage to wake up early, this is going to be my routine

[@BaljeetSingh-oc9gz]

Best good job❤❤

[@pratibhakushwaha7008]

lovely it is my day 1. music at background is all power to let me continue.. thanks for this wonderful video

[@felixderfrosch6597]

Aerobics For Beginners Well Done. I am to 100 % Happy about it 👍👍💕🤗😊😎👏

[@aboobakuruibrahim4946]

Thx unnie 💖💕 I got in shape and my memory got sharper than before thx u soo much unnie Sarangheo 💖💖💕💕💕💕💕💕

[@mashika8]

Loved it ❤ Thank you so much!

[@itspassionateHuma]

Its nice and easy

[@EvaAerobicFitness-qb2ps]

Good workout without feeling overwhelmed by the instructor!

[@abdulsathar7205]

thankyou🤝appreciate you 🤝

[@paulonsxm]

This is such a great video! Thank you so much! No unnecessary talk, plugs, and weird music. You made an excellent video that is very helpful.

[@cecillealvarez4418]

I love it

[@christinecheng3525]

Easy to follow Thank you for sharing 😊

[@johnlawrencechua7846]

I"ll us this to my class thanks you

[@yoliswadunywa7987]

I really like the exercise 👏

[@varshakapil8224]

this is so far the best routine😊 day 1 done day 2 done day 3 done day 4 done day 5 done day 6 done lost 1 inch around waist😮 day 7 i am on b*tch day 8 done 👍 day 9 done Day 10 done Day 11 👍 done

[@jasskang7179]

Realy

[@miyukirahman8511]

Can I do this as a teenager 🙂 ?

[@yanafit]

Yes 🙌

[@miyukirahman8511]

@@yanafit Thanks!! I will continue this everyday! Your movement are really awesome! 😊😊😊

[@funa2939]

I used to do 15 minutes simple exercise, but getting tired already following this for 5 minutes. Perhaps I went too easy to myself 🤣

[@recuerdaserfeliz]

Me encantó! Gracias era lo que buscaba❤

[@LarissaAlvesdaSilva-wj1gl]

love it!

[@thuglifeallstars57]

i wished i could dance like you , so amazing. show me the way.