Going with the flow easily with your instruction! Thank you… enjoyed this very much.
@dt2phillips Жыл бұрын
The cat-cow in goddess was the standout in this flow. I’m saving this one. Thanks.
@putticweet2 жыл бұрын
Thank you so much for this beautiful practice; short, quick and challenging, much love and gratitude 🥰🙏
@OM_Fitness_tamworth2 жыл бұрын
Hi - this is the first time ive tried Goddess yoga LOVED IT thankyou!!!
@ingamendelsohn97282 жыл бұрын
Hi Cat ! I love this flow! Thank you so much!!! Never has a yoga flow left me feeling so strong and amazing !! I do it almost every morning ❤️❤️❤️all my love and thanks to you💓💓💓
@ditaknightely10893 жыл бұрын
All I can say is thank you Cat. I'm really empowered by most of your video's practice sequences. Namaste 🙏😇
@dasakoribanicova79914 жыл бұрын
I've done this flow around 5 times in the last few weeks, it is what my body is asking for and I love every second of it
@alilbitoferika13672 жыл бұрын
I am a Goddess I am a Goddess I am a Goddess 💫 💫 💫 💫 💫 Thank you Goddess! First time watching 😎 🆕 NEW SUBSCRIBER! 🆕 I loved this flow, definitely more challenging than the ones that I've allowed myself to do as a beginner but very satisfying to have accomplished. Definitely feeling empowered! 🦸♀️ Looking forward to flowing with you some more 🧘♀️🧘🧘♀️ 🙏 NAMASTE 🙏
@paulacortes3205 Жыл бұрын
I loooove this flow. Thank you so much! Blessings!❤
@barbbrazes8692 жыл бұрын
Thanks awesome flow! Love!!
@buddiekeys26425 жыл бұрын
Amazing practice and way to start the day, I felt the heat within minutes especially in my lower body, I tried so hard not to sweat since I have to be somewhere to today, I felt the heat on my back and my face. It's crazy that only 20 minutes gave almost the same effect as a full class, thank you so much!! Namaste :-)
@alexabt3348 Жыл бұрын
3 years later, i still love that flow! 🙏❤️
@kotrynasiugzdinyte46974 жыл бұрын
One of my favourite flows, I keep returning to it whenever I want to tap in deeper into the feminine divine.
@MarieLifeInWords Жыл бұрын
Loved this❤
@15mintreatment3 жыл бұрын
Love this flow! That's what I need👭to be more in my feminine
@eshitabhatia97232 жыл бұрын
Just hopped on by chance.. That was powerful & empowering indeed. Thank u so much🙏
@mallikapatil6464 Жыл бұрын
Beautiful flow!
@emmawkelley91243 жыл бұрын
Superb lower body strength
@kimberley-annfitzgerald-fr23613 жыл бұрын
Love this practice, every time I feel so strong afterwards! 🙏🙏🙏
@reflections323 жыл бұрын
Thank you so much! This was so challenging for me absolutely unique and beautiful! Namaste 🙏🏼 💕
@chestnes13 жыл бұрын
Excellent workout, thank you so much 🥰
@miszsteef9435 жыл бұрын
Loved this, what a fun flowy practice! Namasté
@taberfrench4 жыл бұрын
I decided to give yoga a go today for sort of the first time. I liked your class, you get right into it. I ended up doing 2 power yoga flow and this flow. Feeling good now, broke up a sweat. I think this will help my mood. I am gonna do it everyday. Thank you! I subscribed :)
@breerose82002 жыл бұрын
Absolutely loved this flow, Cat. My hips needed it today. Thank you! 💖
@grethaal3 жыл бұрын
I loved this flow so much! So grateful I have found it♡
@josephinemandel7895 жыл бұрын
I love this flow so much 😻 great morning routine 👍
@mollysmovement4 жыл бұрын
Thank you sweet Cat!
@meredithpelt24054 жыл бұрын
omg. so good.
@charlottemidtsund90872 жыл бұрын
Thank you!
@salbitsistersociety72384 жыл бұрын
Your best flow ever! I love this I feel so zen, love the background AND you did my fave Shavasana variation :)
@lalithya3383 жыл бұрын
Thank you 🙏
@sincerelyxoxojay39844 жыл бұрын
Excited to announce that this video will be a part of my next 30 day challenge! I’m excited to tap into my juicy lower body too 🥰☺️ thanks so much for keeping this channel going! I look forward to joining your membership for more content! Blessings from Canada.
@tanyawoww2865 жыл бұрын
Thank you so much, it's the best way to start my morning 🌷
@lucyireland93554 жыл бұрын
Gorgeous flow I love this one xx
@눈사람-i1w4 жыл бұрын
Absolutely love this flow
@mc40575 жыл бұрын
I love this flow so much! ♥️♥️♥️🙏
@miyakern84705 жыл бұрын
Cat, this yoga class has made my day! Thank you very much for creating and sharing it! See you on the mat! Namaste🤗🙏
@LauraBAllan5 жыл бұрын
Really great flow! Thank you!
@scarletadrianne4 жыл бұрын
Great flow, i really like it. First time viewing your channel and subscribing. I wanted to try out a Yoga flow for the goddess pose, thank you for sharing your amazing routines.
@IlluminatedLIfe5 жыл бұрын
Thank you for sharing this video. Hope you post more.
@teresasundquist2545 жыл бұрын
Thank you🙏 inspirational practice, we are powerful!
@chiaralinapolastri71975 жыл бұрын
Amazing!!!!!!!!! and soooo stretchy!!!!!! gracias Cat :*
@bayournnr5 жыл бұрын
Fantastic practice that could also be called "Runner's Flow". Yes, I am biased. :-)
@badcid13625 жыл бұрын
Taking that walk in those goddess shoes feels pretty darn good. My mantra was I am a bad ass goddess 3 times and I’m ready for anything this day brings me . Namaste to all. Thanks Cat
@rupinjeremiah95897 ай бұрын
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔
@luciakollat4 жыл бұрын
Thank you Cat for this flow! This is the first time i've done one of your videos and I will definitely be back for more!
@tismarguerite4 жыл бұрын
Wow this video was amazing, thank you so much for sharing! This was just what I needed today
@rupinjeremiah95897 ай бұрын
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔
@lumay19664 жыл бұрын
Wonderful!
@analicearmbruster64415 жыл бұрын
I AM A GODNESS! AND CAT YOU ARE A GODNESS! THANK YOU FOR THIS AMAZING FLOW WERE ALL SO POWERFUL
@paulinamas14305 жыл бұрын
I LOVED THIS.
@reeshk73075 жыл бұрын
ace flow, thanks Cat - feeling empowered x
@isabelrichter86665 жыл бұрын
Wonderful flow Cat!!!! Sparked me for the day :)
@senyajani69895 жыл бұрын
Needed this. 🙏
@konnies6845 жыл бұрын
Loved it! xxx
@angelcakesxXx5 жыл бұрын
AMAZING!!!!
@mcfa245 жыл бұрын
Amazing practice as always, just like you - our yoga Goddess! Namaste, Cat!
@rupinjeremiah95897 ай бұрын
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔
@magdalenafairfoul85834 жыл бұрын
Cat you look amazing, so stunning, like a Goddess. I loved your flow!! ;)
@youyoumata5 жыл бұрын
I loved that flow. Thank you. 💜 🙏
@Peanut1973martine4 жыл бұрын
Ooh and cat your a Goddess also bringing blessings to so many love what u do for the people x blessings x
@valeriamameli11555 жыл бұрын
Thank you Cat! amazing short but powerful video! I didn't know you were to come to my Sardinia! Can I ask you a video about women in menopause? I' ve turned 60 this year, something against anxiety if I may ask..
@CatMeffan5 жыл бұрын
Valeria Mameli I’ll have a think about how I can make a video like that work. 😘😘
@whiteswanlake5 жыл бұрын
Thank you very much!
@hellieflow88895 жыл бұрын
Beautiful flow. Thank you
@spaofthesoulwithsolaya81925 жыл бұрын
Thank you Cat. Namaste
@ashleyEyoga5 жыл бұрын
What a beautiful, empowering flow! I loved the creative sequencing and I loved the incorporation of kali mudra. Right before doing this sequence I did a short little (but very intense) pilates booty workout and I decided I wanted to follow up with a short yoga sequence. This was beyond perfect! Namaste, Cat
@encinitasgurl4152 жыл бұрын
Cat, your flows are so empowering and unique, thank you! 🙏 Btw what is the top you're wearing in this video? 😍
@rupinjeremiah95897 ай бұрын
Hi! Is this also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the goddess strength!! I feel really low and very defeated 😔
@deebee65973 жыл бұрын
I AM A GODDESS 😊💛
@anaarh43905 жыл бұрын
can you do a longer vinyasa flow for summer?:)
@CatMeffan5 жыл бұрын
Ana Arh All my long flows are now on my membership 😘😘
@KarenKiki5 жыл бұрын
Perfect- thank you very much.
@MissAYZB4 жыл бұрын
I love you Cat
@malakbaguthian6885 жыл бұрын
Thank u
@alyssaw44424 жыл бұрын
you're beautiful and I love your videos!
@sharmisthatarafder18335 жыл бұрын
Thanks
@erinbothun4375 жыл бұрын
JUICY AF
@dilaisn27193 жыл бұрын
💜💜💜
@dorotakarolinabereza64948 ай бұрын
❤
@rohitmeena95493 жыл бұрын
🙏🙏👍
@claudiastellagomezchauta57855 жыл бұрын
Namasté 🙏 hermosa.
@bridgetmcgovern3404 жыл бұрын
I really, really love your videos, Cat, and I loved this one! I just wanted to say, though, that we're more than just the binary (man-woman). Gender is a spectrum and we all possess femininity, so this is a practice everyone can benefit from. I know you know that, but your language felt a bit more geared towards men alone. In any case, I continue to practice with you every day. Much love!
@CB-nq4bd5 жыл бұрын
Loved this flow but my goodness at 56 I can only dream of such flexibility.
@aetheraquafire4 жыл бұрын
mulassanuh
@sportgym7362 жыл бұрын
Que cuerpazo. Quiero un vídeo de flexibilidad combinado con pilates o rutina de ejercicios gracias
@Peanut1973martine4 жыл бұрын
I loved this I need more practice on the scandasna side move but I loved the cactus arems in goddess was so cool